Lake Region Union HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	10	Mitchael Budziak	12.62	Jun 5	Vermont Division III State Championships
2.	11	Jordan Budziak	12.63 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
3.	11	Mike Karasinski	14.06 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
	11	Michael Karasinski	14.06 PR	Jun 21	Vermont Decathlon/Heptathlon Championships

200 Meters
1.	12	Doug Nelson	25.12 PR	Jun 5	Vermont Division III State Championships
2.	11	Jordan Budziak	25.41 PR	Jun 5	Vermont Division III State Championships
3.	12	William Funk	28.09 PR	Jun 5	Vermont Division III State Championships

400 Meters
1.	11	Jordan Budziak	58.07 PR	Jun 5	Vermont Division III State Championships
2.	11	Mike Karasinski	1:00.76 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
	11	Michael Karasinski	1:00.76 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
4.	12	William Funk	1:05.24 PR	Jun 5	Vermont Division III State Championships

800 Meters
1.	10	Seth Lawson	2:12.79	May 29	Essex Invitational / NE Qualifier
2.	10	Tony Stuart	2:12.85 PR	May 29	Essex Invitational / NE Qualifier
3.	11	Mike Karasinski	2:15.50 PR	Jun 5	Vermont Division III State Championships
4.	11	John Heinrichs	2:29.53 PR	Jun 5	Vermont Division III State Championships

1500 Meters
1.	10	Seth Lawson	4:35.21 PR	Jun 5	Vermont Division III State Championships
2.	9	Jesse Breault	4:46.27 PR	Jun 5	Vermont Division III State Championships
3.	11	Mike Karasinski	4:47.32	Jun 21	Vermont Decathlon/Heptathlon Championships
	11	Michael Karasinski	4:47.32 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
5.	12	Ben Perry	4:59.84 PR	Jun 5	Vermont Division III State Championships
6.	11	John Heinrichs	5:32.63 PR	Jun 5	Vermont Division III State Championships
7.	11	Jordan Budziak	5:48.59 PR	Jun 21	Vermont Decathlon/Heptathlon Championships

3000 Meters
1.	9	Jesse Breault	10:13.05 PR	Jun 5	Vermont Division III State Championships

3200 Meters
1.	9	Jesse Breault	11:10.83 PR	May 29	Essex Invitational / NE Qualifier

110m Hurdles - 39"
1.	12	Richie Hackett	16.73 PR	Jun 5	Vermont Division III State Championships
2.	11	Jordan Budziak	21.66	Jun 21	Vermont Decathlon/Heptathlon Championships
3.	11	Mike Karasinski	22.39 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
	11	Michael Karasinski	22.39 PR	Jun 21	Vermont Decathlon/Heptathlon Championships

300m Hurdles - 36"
1.	12	Richie Hackett	42.55 PR	May 29	Essex Invitational / NE Qualifier
2.	10	Canaan McKenzie	46.06	Jun 5	Vermont Division III State Championships
3.	12	Ben Perry	51.98 PR	Jun 5	Vermont Division III State Championships

4x100 Relay
1.	-	Canaan McKenzie Mitchael Budziak Matt Lyon Doug Nelson	48.85	Jun 5	Vermont Division III State Championships

4x400 Relay
1.	-	Canaan McKenzie Doug Nelson Richie Hackett Mitchael Budziak	3:58.15	May 29	Essex Invitational / NE Qualifier
2.	-	Canaan McKenzie Tony Stuart Doug Nelson Mitchael Budziak	4:01.72	Jun 5	Vermont Division III State Championships

4x800 Relay
1.	-	Mike Karazinski Seth Lawson Jordan Budziak Tony Stuart	8:53.86	May 29	Essex Invitational / NE Qualifier

Shot Put - 12lb
1.	12	Travis Terrell	45' 2 PR	May 29	Essex Invitational / NE Qualifier
2.	11	Michael Karasinski	33' 9.5 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
3.	11	Mike Karasinski	33' 9.5 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
4.	11	Joshua Hunt	32' 6	Jun 5	Vermont Division III State Championships
5.	11	Jordan Budziak	24' 2.25 PR	Jun 21	Vermont Decathlon/Heptathlon Championships

Discus - 1.6kg
1.	12	Travis Terrell	141' 1 PR	Jun 5	Vermont Division III State Championships
2.	11	Mike Karasinski	97' 4 PR	Jun 5	Vermont Division III State Championships
3.	11	Michael Karasinski	93' 5.75 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
4.	10	Canaan McKenzie	81' 8	Jun 5	Vermont Division III State Championships
5.	11	Jordan Budziak	59' 1 PR	Jun 21	Vermont Decathlon/Heptathlon Championships

Javelin - 800g
1.	11	Joshua Hunt	133' 0 PR	May 29	Essex Invitational / NE Qualifier
2.	11	Mike Karasinski	126' 0	Jun 5	Vermont Division III State Championships
3.	11	Michael Karasinski	122' 3.25 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
4.	10	Mitchael Budziak	103' 0 PR	Jun 5	Vermont Division III State Championships
5.	11	Jordan Budziak	63' 2.75 PR	Jun 21	Vermont Decathlon/Heptathlon Championships

High Jump
1.	12	Richie Hackett	5' 11	May 29	Essex Invitational / NE Qualifier
2.	11	Jordan Budziak	5' 3.75	Jun 21	Vermont Decathlon/Heptathlon Championships
3.	11	Michael Karasinski	4' 8.25 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
4.	11	Mike Karasinski	4' 8.25 PR	Jun 21	Vermont Decathlon/Heptathlon Championships

Pole Vault
1.	11	Michael Karasinski	7' 0.75 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
2.	11	Mike Karasinski	7' 0.5	Jun 21	Vermont Decathlon/Heptathlon Championships

Long Jump
1.	11	Jordan Budziak	17' 2.75 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
2.	12	Doug Nelson	16' 10.5 PR	Jun 5	Vermont Division III State Championships
3.	9	Drew Gallup	16' 3.75 PR	Jun 5	Vermont Division III State Championships
4.	11	Mike Karasinski	14' 5 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
5.	11	Michael Karasinski	14' 4.75 PR	Jun 21	Vermont Decathlon/Heptathlon Championships

Triple Jump
1.	12	Richie Hackett	44' 4.75 PR	May 29	Essex Invitational / NE Qualifier
2.	9	Drew Gallup	36' 1.75 PR	Jun 5	Vermont Division III State Championships
3.	10	Tony Stuart	33' 1 PR	Jun 5	Vermont Division III State Championships

Decathlon -
1.	11	Mike Karasinski	3632 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
	11	Michael Karasinski	3632 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
3.	11	Jordan Budziak	3059 PR	Jun 21	Vermont Decathlon/Heptathlon Championships

Womens

100 Meters
1.	12	Hannah Kinsey	13.07	Jun 5	Vermont Division III State Championships
2.	11	Christina Millar	14.58 PR	Jun 5	Vermont Division III State Championships

200 Meters
1.	12	Hannah Kinsey	27.05	Jun 5	Vermont Division III State Championships
2.	11	Christina Millar	30.15 PR	Jun 5	Vermont Division III State Championships
3.	12	Lindsay Kruszyna	30.54 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
4.	12	Trish Emmons	34.21	Jun 21	Vermont Decathlon/Heptathlon Championships

800 Meters
1.	12	Lindsay Kruszyna	2:52.10 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
2.	12	Trish Emmons	3:30.92	Jun 21	Vermont Decathlon/Heptathlon Championships

100m Hurdles - 33"
1.	12	Trish Emmons	21.17 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
2.	12	Lindsay Kruszyna	21.29 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
3.	10	Hannah Hahn	21.42	Jun 5	Vermont Division III State Championships

300m Hurdles - 30"
1.	12	Lindsay Kruszyna	55.72 PR	Jun 5	Vermont Division III State Championships

4x100 Relay
1.	-	Lindsay Kruszyna Christina Millar Hannah Hahn Hannah Kinsey	55.63	Jun 5	Vermont Division III State Championships

4x400 Relay
1.	-	Lindsay Kruszyna Hannah Hahn Christina Millar Sarah Morrissette	5:25.57	Jun 5	Vermont Division III State Championships
		Lindsay Kruszyna Hannah Hahn Christina Millar Sara Morissette	5:25.57	Jun 5	Vermont Division III State Championships

Shot Put - 4kg
1.	12	Hannah Orzalek	27' 5.5	Jun 5	Vermont Division III State Championships
2.	11	Carolyn Larabee	21' 8.5 PR	Jun 5	Vermont Division III State Championships
3.	12	Lindsay Kruszyna	18' 6 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
4.	12	Trish Emmons	17' 2	Jun 21	Vermont Decathlon/Heptathlon Championships

Discus - 1kg
1.	12	Hannah Orzalek	77' 0 PR	Jun 5	Vermont Division III State Championships
2.	11	Sara Morissette	60' 2	Jun 5	Vermont Division III State Championships
	11	Sarah Morrissette	60' 2 PR	Jun 5	Vermont Division III State Championships

Javelin - 600g
1.	12	Hannah Kinsey	95' 8 PR	Jun 5	Vermont Division III State Championships
2.	12	Trish Emmons	52' 1 PR	Jun 5	Vermont Division III State Championships
3.	12	Lindsay Kruszyna	46' 10.25 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
4.	11	Carolyn Larabee	41' 0 PR	Jun 5	Vermont Division III State Championships

High Jump
1.	12	Trish Emmons	4' 2	Jun 5	Vermont Division III State Championships
2.	12	Lindsay Kruszyna	3' 10 PR	Jun 21	Vermont Decathlon/Heptathlon Championships

Long Jump
1.	12	Lindsay Kruszyna	12' 8.25 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
2.	12	Trish Emmons	10' 11 PR	Jun 21	Vermont Decathlon/Heptathlon Championships

Triple Jump
1.	10	Hannah Hahn	28' 11.5 PR	Jun 5	Vermont Division III State Championships
2.	12	Lindsay Kruszyna	27' 9.5 PR	Jun 5	Vermont Division III State Championships

Heptathlon -
1.	12	Lindsay Kruszyna	2086 PR	Jun 21	Vermont Decathlon/Heptathlon Championships
2.	12	Trish Emmons	1467 PR	Jun 21	Vermont Decathlon/Heptathlon Championships

*Recent improvement

Event Records

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Mens

Womens