Lakeside (Seattle) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Dimitri Woods	12.14c PR	Apr 23	Nathan Hale / West Seattle / Lakeside
	11	Andrew Finch-Craver	12.14c PR	Mar 26	Bainbridge vs Ranier Beach vs Lakeside
3.	12	Drew Gregg	12.64c PR	Apr 23	Nathan Hale / West Seattle / Lakeside
4.	11	Ellis Hazard	12.74c PR	Apr 23	Nathan Hale / West Seattle / Lakeside
5.	12	Micah Larus-Stone	12.87 PR	Jun 5	State Multi Event Championships - (Full Results)
6.	12	Connor Smith	12.94c PR	May 7	Ingraham/West Seattle/Cleveland/Lakeside

200 Meters
1.	12	Connor Smith	25.54c PR	Mar 26	Bainbridge vs Ranier Beach vs Lakeside
	11	Andrew Finch-Craver	25.54c PR	Apr 23	Nathan Hale / West Seattle / Lakeside
3.	12	Micah Larus-Stone	26.14c PR	Mar 26	Bainbridge vs Ranier Beach vs Lakeside
4.	12	Dimitri Woods	26.74c PR	Mar 26	Bainbridge vs Ranier Beach vs Lakeside
5.	10	Jose Dante-Torion	27.64c PR	Apr 23	Nathan Hale / West Seattle / Lakeside
6.	11	Kevin McCullough	29.34c PR	Apr 16	Ingraham/WestSeattle/Lakeside

400 Meters
1.	12	Connor Smith	56.94c PR	May 7	Ingraham/West Seattle/Cleveland/Lakeside
2.	12	Drew Gregg	57.04c PR	Apr 23	Nathan Hale / West Seattle / Lakeside
3.	12	Micah Larus-Stone	57.24c PR	May 7	Ingraham/West Seattle/Cleveland/Lakeside
4.	12	Dimitri Woods	58.64c PR	Jun 5	State Multi Event Championships - (Full Results)
5.	11	Jake McGanney	1:02.14c PR	Apr 16	Ingraham/WestSeattle/Lakeside

1500 Meters
1.	12	Micah Larus-Stone	5:04.69 PR	Jun 5	State Multi Event Championships - (Full Results)
2.	12	Dimitri Woods	6:01.40 PR	Jun 5	State Multi Event Championships - (Full Results)

1600 Meters
1.	11	Jake McGanney	4:46.1h PR	May 7	Ingraham/West Seattle/Cleveland/Lakeside
2.	9	Brian Masterson	5:20.8h	Mar 26	Bainbridge vs Ranier Beach vs Lakeside
3.	11	Rory MacFarlane	5:40.9h PR	Apr 23	Nathan Hale / West Seattle / Lakeside
4.	9	Andrew Whipple	5:57.9h PR	Mar 26	Bainbridge vs Ranier Beach vs Lakeside

3200 Meters
1.	9	Brian Masterson	11:13.2h	May 7	Ingraham/West Seattle/Cleveland/Lakeside
2.	12	Drew Gregg	12:10.9h PR	Apr 16	Ingraham/WestSeattle/Lakeside

110m Hurdles - 39"
1.	12	Dimitri Woods	16.78 PR	May 15	Metro League Championships
2.	11	Zach Siegler	17.43	May 15	Metro League Championships
3.	12	Micah Larus-Stone	20.34c PR	May 7	Ingraham/West Seattle/Cleveland/Lakeside

110m Hurdles - 42"
1.	12	Dimitri Woods	18.41 (.5)PR	Jun 5	State Multi Event Championships - (Full Results)
2.	12	Micah Larus-Stone	21.63 (.7)PR	Jun 5	State Multi Event Championships - (Full Results)

300m Hurdles - 36"
1.	11	Zach Siegler	42.74	May 22	SeaKing 3A District Championships
2.	11	Jamari Torrence	48.34c PR	Apr 23	Nathan Hale / West Seattle / Lakeside
3.	12	Micah Larus-Stone	49.84c PR	Apr 2	B. Blanchet, O'Dea/HN, Lakeside
4.	11	Dezmond Goff	51.14c PR	May 7	Ingraham/West Seattle/Cleveland/Lakeside

4x100 Relay
1.	-	Zach Siegler Andrew Finch-Craver Dimitri Woods Micah Larus-Stone	47.50	May 15	Metro League Championships
2.	-	Relay Team	47.74c	Mar 26	Bainbridge vs Ranier Beach vs Lakeside
3.	-	Andrew Finch-Craver Zach Siegler Dimitri Woods Micah Larus-Stone	48.24c	Apr 23	Nathan Hale / West Seattle / Lakeside
4.	-	Andrew Finch-Craver Zach Siegler Micah Larus-Stone Jamari Torrence	48.34c	Apr 2	B. Blanchet, O'Dea/HN, Lakeside
5.	-	Zach Siegler Jose Dante-Torion Dimitri Woods Andrew Finch-Craver	48.64c	May 7	Ingraham/West Seattle/Cleveland/Lakeside

4x400 Relay
1.	-	Zach Siegler Andrew Finch-Craver Micah Larus-Stone Drew Gregg	3:41.78	May 22	SeaKing 3A District Championships
2.	-	Zach Siegler Micah Larus-Stone Andrew Finch-Craver Drew Gregg	3:49.75	May 15	Metro League Championships
3.	-	Brian Masterson Zach Siegler Connor Smith Jake McGanney	4:09.2h	Apr 23	Nathan Hale / West Seattle / Lakeside
4.	-	Jamari Torrence Drew Gregg Dimitri Woods Zach Siegler	4:12.2h	Apr 16	Ingraham/WestSeattle/Lakeside

Shot Put - 12lb
1.	11	Kevin McCullough	35' 7.5 PR	May 7	Ingraham/West Seattle/Cleveland/Lakeside
2.	12	Micah Larus-Stone	31' 3 PR	Apr 16	Ingraham/WestSeattle/Lakeside
3.	9	Kody Burleson	30' 4.5	May 7	Ingraham/West Seattle/Cleveland/Lakeside

Shot Put - 16lb
1.	12	Micah Larus-Stone	28' 9.75 PR	Jun 5	State Multi Event Championships - (Full Results)
2.	12	Dimitri Woods	28' 5 PR	Jun 5	State Multi Event Championships - (Full Results)

Discus - 1.6kg
1.	11	Kevin McCullough	115' 9 PR	Apr 23	Nathan Hale / West Seattle / Lakeside
2.	9	Kody Burleson	83' 8	Apr 23	Nathan Hale / West Seattle / Lakeside
3.	12	Micah Larus-Stone	77' 5 PR	Apr 23	Nathan Hale / West Seattle / Lakeside

Discus - 2kg
1.	12	Micah Larus-Stone	73' 3.25 PR	Jun 5	State Multi Event Championships - (Full Results)
2.	12	Dimitri Woods	69' 9.75 PR	Jun 5	State Multi Event Championships - (Full Results)

Javelin - 800g
1.	12	Micah Larus-Stone	114' 2.75 PR	Jun 5	State Multi Event Championships - (Full Results)
2.	12	Dimitri Woods	103' 5.25 PR	Jun 5	State Multi Event Championships - (Full Results)

High Jump
1.	12	Micah Larus-Stone	5' 0.25 PR	Jun 5	State Multi Event Championships - (Full Results)
2.	12	Dimitri Woods	4' 10.25 PR	Jun 5	State Multi Event Championships - (Full Results)

Pole Vault
1.	11	Ellis Hazard	12' 6 PR	May 15	Metro League Championships
2.	12	Dimitri Woods	11' 0 PR	May 15	Metro League Championships
3.	12	Micah Larus-Stone	10' 0 PR	Jun 5	State Multi Event Championships - (Full Results)

Long Jump
1.	12	Dimitri Woods	18' 7.5 PR	Jun 5	State Multi Event Championships - (Full Results)
2.	12	Micah Larus-Stone	16' 8.5 PR	Jun 5	State Multi Event Championships - (Full Results)

Decathlon -
1.	12	Dimitri Woods	4124 PR	Jun 5	State Multi Event Championships - (Full Results)
2.	12	Micah Larus-Stone	4051 PR	Jun 5	State Multi Event Championships - (Full Results)

Womens

100 Meters
1.	9	Allanah Whitehall	12.98	May 15	Metro League Championships
2.	10	Lara Adekoya	13.54c PR	Apr 23	Nathan Hale / West Seattle / Lakeside
3.	10	Simone Alicea	13.79	May 15	Metro League Championships
4.	10	Marissa Kuhrau	15.04c PR	Apr 2	B. Blanchet, O'Dea/HN, Lakeside
5.	10	Sydney Green	15.24c PR	Apr 23	Nathan Hale / West Seattle / Lakeside

200 Meters
1.	9	Allanah Whitehall	26.94c	Apr 23	Nathan Hale / West Seattle / Lakeside
2.	10	Lara Adekoya	27.14c PR	Apr 23	Nathan Hale / West Seattle / Lakeside
3.	10	Whitney Best	28.84c	May 7	Ingraham/West Seattle/Cleveland/Lakeside
4.	11	Zoe Furlong	29.04c PR	May 7	Ingraham/West Seattle/Cleveland/Lakeside
5.	10	Marissa Kuhrau	29.24c PR	Apr 23	Nathan Hale / West Seattle / Lakeside
6.	10	Simone Alicea	29.74c PR	May 7	Ingraham/West Seattle/Cleveland/Lakeside
7.	10	Sophie Revere	30.34c PR	Apr 23	Nathan Hale / West Seattle / Lakeside
8.	10	Sydney Green	33.44c PR	Apr 16	Ingraham/WestSeattle/Lakeside

400 Meters
1.	10	Whitney Best	1:01.13 PR	May 15	Metro League Championships
2.	11	Zoe Furlong	1:06.54c PR	May 7	Ingraham/West Seattle/Cleveland/Lakeside

800 Meters
1.	10	Madeline Rathbun	2:14.95	May 30	Washington State 2A, 3A, 4A Championships (All Days)

1600 Meters
1.	10	Madeline Rathbun	5:41.7h	May 7	Ingraham/West Seattle/Cleveland/Lakeside
2.	10	Clarkie Hussey	5:57.0h PR	Apr 23	Nathan Hale / West Seattle / Lakeside
3.	9	Abby Oaks	6:25.8h	Apr 23	Nathan Hale / West Seattle / Lakeside

3200 Meters
1.	10	Clarkie Hussey	12:53.8h	Mar 26	Bainbridge vs Ranier Beach vs Lakeside
2.	10	Whitney Best	13:38.5h PR	Apr 23	Nathan Hale / West Seattle / Lakeside
3.	12	Sally Landefeld	13:42.9h PR	May 7	Ingraham/West Seattle/Cleveland/Lakeside
4.	11	Catherine Roseman	13:43.1h PR	Apr 16	Ingraham/WestSeattle/Lakeside

100m Hurdles - 33"
1.	12	Allegra Roberts	16.41 PR	May 15	Metro League Championships
2.	12	Sara Scott	17.34c PR	Apr 2	B. Blanchet, O'Dea/HN, Lakeside
3.	9	Aimee Ochsner	17.94c	Apr 23	Nathan Hale / West Seattle / Lakeside
4.	9	Holly Ledbetter	18.28 PR	May 15	Metro League Championships
5.	10	Jessica Badgeley	19.05	May 15	Metro League Championships
6.	9	Sophie Shank	20.44c PR	Apr 16	Ingraham/WestSeattle/Lakeside

300m Hurdles - 30"
1.	9	Holly Ledbetter	55.34c PR	May 7	Ingraham/West Seattle/Cleveland/Lakeside
2.	12	Sara Scott	55.64c PR	Apr 2	B. Blanchet, O'Dea/HN, Lakeside
3.	10	Jessica Badgeley	58.94c PR	Apr 23	Nathan Hale / West Seattle / Lakeside

4x100 Relay
1.	-	Lara Adekoya Whitney Best Sophie Revere Emi Lawson	52.41	May 15	Metro League Championships
2.	-	Relay Team	53.64c	Mar 26	Bainbridge vs Ranier Beach vs Lakeside
3.	-	Emi Lawson Lara Adekoya Sara Scott Allanah Whitehall	53.94c	Apr 2	B. Blanchet, O'Dea/HN, Lakeside
4.	-	Simone Alicea Whitney Best Sophie Revere Allanah Whitehall	54.04c	May 7	Ingraham/West Seattle/Cleveland/Lakeside
5.	-	Allegra Roberts Zoe Furlong Sophie Revere Simone Alicea	54.65	May 22	SeaKing 3A District Championships
6.	-	Sophie Revere Emi Lawson Lara Adekoya Sydney Green	55.04c	Apr 16	Ingraham/WestSeattle/Lakeside
7.	-	Sydney Green Sophie Revere Mackenzie Ruoff Marissa Kuhrau	59.14c	Apr 23	Nathan Hale / West Seattle / Lakeside
	-	Sydney Green Zoe Furlong Marissa Kuhrau Sophie Revere	59.14c	Apr 2	B. Blanchet, O'Dea/HN, Lakeside

4x200 Relay -
1.	-	Whitney Best Lara Adekoya Allanah Whitehall Emi Lawson	1:46.83	May 22	SeaKing 3A District Championships
2.	-	Allanah Whitehall Allegra Roberts Whitney Best Lara Adekoya	1:49.77	May 15	Metro League Championships
3.	-	Zoe Furlong Allegra Roberts Sophie Revere Jordan Palmer	1:59.1h	May 7	Ingraham/West Seattle/Cleveland/Lakeside

4x400 Relay
1.	-	Lara Adekoya Madeline Rathbun Emi Lawson Whitney Best	3:58.59	May 30	Washington State 2A, 3A, 4A Championships (All Days)
2.	-	Allanah Whitehall Madeline Rathbun Emi Lawson Lara Adekoya	4:03.46	May 15	Metro League Championships
3.	-	Relay Team	4:15.7h	Mar 26	Bainbridge vs Ranier Beach vs Lakeside
4.	-	Allanah Whitehall Madeline Rathbun Lara Adekoya Whitney Best	4:22.6h	Apr 23	Nathan Hale / West Seattle / Lakeside
5.	-	Allanah Whitehall Emi Lawson Madeline Rathbun Clarkie Hussey	4:26.6h	Apr 16	Ingraham/WestSeattle/Lakeside
6.	-	Abby Oaks Mackenzie Ruoff Clarkie Hussey Jordan Palmer	4:54.3h	Apr 23	Nathan Hale / West Seattle / Lakeside

Shot Put - 4kg
1.	11	Sewa Adekoya	38' 11 PR	May 15	Metro League Championships
2.	11	Emi Lawson	37' 11	May 30	Washington State 2A, 3A, 4A Championships (All Days)
3.	11	Jeany Larsen	22' 8.25 PR	Mar 26	Bainbridge vs Ranier Beach vs Lakeside

Discus - 1kg
1.	11	Sewa Adekoya	105' 11	Apr 23	Nathan Hale / West Seattle / Lakeside
2.	12	Rachael Severtson	65' 8 PR	Mar 26	Bainbridge vs Ranier Beach vs Lakeside

High Jump
1.	11	Emi Lawson	5' 2	May 22	SeaKing 3A District Championships

Pole Vault
1.	12	Rachael Severtson	10' 0	Apr 23	Nathan Hale / West Seattle / Lakeside
2.	10	Jessica Badgeley	8' 0	May 15	Metro League Championships
3.	9	Morgan Richmond	7' 6 PR	Apr 23	Nathan Hale / West Seattle / Lakeside

Long Jump
1.	11	Sewa Adekoya	15' 1.5 PR	May 15	Metro League Championships
2.	10	Lara Adekoya	14' 9 PR	Apr 16	Ingraham/WestSeattle/Lakeside
3.	10	Sydney Green	12' 2 PR	Apr 16	Ingraham/WestSeattle/Lakeside

*Recent improvement

Event Records

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