Lakeside (Seattle) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	11	Nils Kjos	11.54c PR	Apr 22	Nathan Hale, Chief Sealth, Lakeside
2.	12	Zach Siegler	12.34c PR	Apr 1	B. Blanchet, O'Dea, Eastside, Lakeside
3.	11	Peter Howe	12.82	Mar 25	Bainbridge vs Ranier Beach vs Lakeside

200 Meters
1.	11	Nils Kjos	24.04c PR	Apr 1	B. Blanchet, O'Dea, Eastside, Lakeside
2.	11	Peter Howe	25.34c PR	Apr 1	B. Blanchet, O'Dea, Eastside, Lakeside
3.	9	Mirutse Heyesus	25.64c	Apr 15	Nathan Hale, Seattle Prep, Cleveland, Lakeside
4.	12	Dezmond Goff	26.44c PR	Apr 22	Nathan Hale, Chief Sealth, Lakeside
5.	10	Brian Masterson	28.24c	Apr 29	Cs, Ls, Ec, Fr

400 Meters
1.	11	Nils Kjos	56.31 PR	Jun 5	State Multi Events Championships
2.	11	Peter Howe	56.64c PR	Apr 1	B. Blanchet, O'Dea, Eastside, Lakeside
3.	9	Lavran Johnson	1:02.88 PR	Mar 25	Bainbridge vs Ranier Beach vs Lakeside

800 Meters
1.	9	Mirutse Heyesus	2:03.2h	May 12	Metro Championships
2.	10	Brian Masterson	2:11.7h	Apr 22	Nathan Hale, Chief Sealth, Lakeside
3.	11	Peter Howe	2:13.3h	Apr 22	Nathan Hale, Chief Sealth, Lakeside

1500 Meters
1.	11	Nils Kjos	5:33.47 PR	Jun 5	State Multi Events Championships

1600 Meters
1.	10	Brian Masterson	4:38.37	May 12	Metro Championships
2.	9	Mirutse Heyesus	4:51.0h	Apr 22	Nathan Hale, Chief Sealth, Lakeside
3.	11	Peter Howe	4:59.4h PR	Apr 22	Nathan Hale, Chief Sealth, Lakeside
4.	11	Peter Lessler	5:23.2h PR	Apr 1	B. Blanchet, O'Dea, Eastside, Lakeside
5.	9	David Inglis	5:37.7h	Apr 22	Nathan Hale, Chief Sealth, Lakeside

3200 Meters
1.	10	Brian Masterson	10:08.53	May 14	Metro Championships Day 2
2.	11	Peter Lessler	11:57.2h PR	Apr 1	B. Blanchet, O'Dea, Eastside, Lakeside
3.	9	David Inglis	12:16.9h	Apr 22	Nathan Hale, Chief Sealth, Lakeside

110m Hurdles - 39"
1.	12	Zach Siegler	17.34c PR	Apr 22	Nathan Hale, Chief Sealth, Lakeside
2.	12	Dezmond Goff	19.95 PR	May 12	Metro Championships
3.	12	Jamari Torrance	20.44c PR	Apr 29	Cs, Ls, Ec, Fr

110m Hurdles - 42"
1.	11	Nils Kjos	20.78 PR	Jun 5	State Multi Events Championships

300m Hurdles - 36"
1.	12	Zach Siegler	42.53 PR	Mar 25	Bainbridge vs Ranier Beach vs Lakeside
2.	12	Jamari Torrance	47.14c PR	Apr 29	Cs, Ls, Ec, Fr

4x100 Relay
1.	-	Ellis Hazard Nils Kjos Lavran Johnson Jamari Torrance	49.44	Mar 25	Bainbridge vs Ranier Beach vs Lakeside

4x400 Relay
1.	-	Mirutse Heyesus Peter Howe Nils Kjos Zach Siegler	3:44.4h	Apr 15	Nathan Hale, Seattle Prep, Cleveland, Lakeside
2.	-	Zach Siegler Brian Masterson Mirutse Heyesus Nils Kjos	3:45.0h	Apr 22	Nathan Hale, Chief Sealth, Lakeside
3.	-	Zach Siegler Mirutse Heyesus Jamari Torrance Nils Kjos	3:47.82	May 14	Metro Championships Day 2
4.	-	Dezmond Goff Kevin McCullough David Inglis Jamari Torrance	3:53.78	Mar 25	Bainbridge vs Ranier Beach vs Lakeside
5.	-	Zach Siegler Brian Masterson Peter Lessler Peter Howe	3:57.5h	Apr 1	B. Blanchet, O'Dea, Eastside, Lakeside
6.	-	Relay Team	4:08.1h	Apr 22	Nathan Hale, Chief Sealth, Lakeside
7.	-	Zach Siegler Lavran Johnson Ellis Hazard Peter Lessler	4:11.61	Mar 25	Bainbridge vs Ranier Beach vs Lakeside

Shot Put - 12lb
1.	11	Nils Kjos	37' 2 PR	Apr 22	Nathan Hale, Chief Sealth, Lakeside
2.	12	Kevin McCullough	33' 11	Apr 29	Cs, Ls, Ec, Fr
3.	12	Ellis Hazard	31' 4 PR	Mar 25	Bainbridge vs Ranier Beach vs Lakeside
4.	10	Kody Burleson	31' 1	Apr 15	Nathan Hale, Seattle Prep, Cleveland, Lakeside

Shot Put - 16lb
1.	11	Nils Kjos	32' 0.25 PR	Jun 5	State Multi Events Championships

Discus - 1.6kg
1.	12	Kevin McCullough	107' 4	Apr 29	Cs, Ls, Ec, Fr
2.	10	Kody Burleson	89' 3	Apr 15	Nathan Hale, Seattle Prep, Cleveland, Lakeside

Discus - 2kg
1.	11	Nils Kjos	70' 2.5 PR	Jun 5	State Multi Events Championships

Javelin - 800g
1.	11	Nils Kjos	91' 4.5 PR	Jun 5	State Multi Events Championships

High Jump
1.	11	Nils Kjos	4' 4 PR	Jun 5	State Multi Events Championships

Pole Vault
1.	12	Ellis Hazard	12' 6	May 21	3A Kingco-Metro Championships
2.	11	Nils Kjos	8' 4.5 PR	Jun 5	State Multi Events Championships

Long Jump
1.	9	Mirutse Heyesus	16' 8 PR	Apr 22	Nathan Hale, Chief Sealth, Lakeside
2.	11	Nils Kjos	16' 2 PR	Apr 29	Cs, Ls, Ec, Fr

Decathlon -
1.	11	Nils Kjos	3668 PR	Jun 5	State Multi Events Championships

Womens

100 Meters
1.	10	Allanah Whitehall	12.63	May 14	Metro Championships Day 2
2.	12	Emi Lawson	13.13 PR	Jun 5	State Multi Events Championships
3.	11	Simone Alicea	13.50 PR	May 12	Metro Championships
4.	11	Madeline Rathbun	14.04 PR	Mar 25	Bainbridge vs Ranier Beach vs Lakeside
5.	9	Shirley Chu	14.54c	Apr 29	Cs, Ls, Ec, Fr
6.	9	Alena Kantor	14.64c	Apr 15	Nathan Hale, Seattle Prep, Cleveland, Lakeside

200 Meters
1.	10	Allanah Whitehall	26.14c	Apr 15	Nathan Hale, Seattle Prep, Cleveland, Lakeside
2.	12	Emi Lawson	26.84c PR	Apr 1	B. Blanchet, O'Dea, Eastside, Lakeside
3.	11	Madeline Rathbun	28.14c	Apr 15	Nathan Hale, Seattle Prep, Cleveland, Lakeside
4.	11	Whitney Best	28.44c	Apr 22	Nathan Hale, Chief Sealth, Lakeside
5.	11	Simone Alicea	29.94c	Apr 29	Cs, Ls, Ec, Fr
6.	10	Sophie Shank	30.94c PR	Apr 22	Nathan Hale, Chief Sealth, Lakeside
7.	9	Shirley Chu	31.44c	Apr 29	Cs, Ls, Ec, Fr
8.	11	Marissa Kuhrau	31.54c	Apr 15	Nathan Hale, Seattle Prep, Cleveland, Lakeside
9.	10	Grace Levy	33.94c PR	Apr 15	Nathan Hale, Seattle Prep, Cleveland, Lakeside

400 Meters
1.	12	Emi Lawson	1:00.25 PR	Jun 5	State Multi Events Championships
2.	10	Allanah Whitehall	1:02.68 PR	Mar 25	Bainbridge vs Ranier Beach vs Lakeside
3.	11	Whitney Best	1:05.24c	Apr 22	Nathan Hale, Chief Sealth, Lakeside
4.	10	Abby Oaks	1:10.44c PR	Apr 29	Cs, Ls, Ec, Fr
5.	11	Marissa Kuhrau	1:11.34c PR	Apr 1	B. Blanchet, O'Dea, Eastside, Lakeside
6.	11	Sophie Revere	1:11.74c PR	Apr 22	Nathan Hale, Chief Sealth, Lakeside

800 Meters
1.	11	Madeline Rathbun	2:11.95 PR	May 29	Washington 3A State Championships (Day 3)
2.	11	Whitney Best	2:25.5h PR	May 12	Metro Championships
3.	10	Abby Oaks	2:47.8h PR	Apr 22	Nathan Hale, Chief Sealth, Lakeside
4.	11	Marjorie Xie	2:52.8h PR	Apr 15	Nathan Hale, Seattle Prep, Cleveland, Lakeside

1500 Meters
1.	12	Emi Lawson	5:58.36 PR	Jun 5	State Multi Events Championships

1600 Meters
1.	11	Madeline Rathbun	4:55.78 PR	May 29	Washington 3A State Championships (Day 3)
2.	11	Marjorie Xie	6:20.2h PR	Apr 15	Nathan Hale, Seattle Prep, Cleveland, Lakeside

100m Hurdles - 33"
1.	12	Emi Lawson	15.29 PR	May 21	3A Kingco-Metro Championships
2.	10	Aimee Ochsner	17.64c PR	Apr 29	Cs, Ls, Ec, Fr
3.	11	Jessica Badgeley	19.24c	Apr 15	Nathan Hale, Seattle Prep, Cleveland, Lakeside
4.	10	Abby Oaks	20.14c PR	Apr 29	Cs, Ls, Ec, Fr
	11	Sophie Revere	20.14c PR	May 12	Metro Championships
6.	10	Serena Williams	20.54c PR	Apr 29	Cs, Ls, Ec, Fr
7.	10	Grace Levy	21.04c PR	Apr 22	Nathan Hale, Chief Sealth, Lakeside
8.	10	Sophie Shank	21.94c	Apr 15	Nathan Hale, Seattle Prep, Cleveland, Lakeside

300m Hurdles - 30"
1.	10	Aimee Ochsner	50.64c PR	Apr 22	Nathan Hale, Chief Sealth, Lakeside

4x100 Relay
1.	-	Whitney Best Madeline Rathbun Allanah Whitehall Emi Lawson	52.94c	Apr 1	B. Blanchet, O'Dea, Eastside, Lakeside
2.	-	Allanah Whitehall Whitney Best Sophie Revere Alena Kantor	53.74c	Apr 22	Nathan Hale, Chief Sealth, Lakeside
3.	-	Marissa Kuhrau Allanah Whitehall Serena Williams Alena Kantor	58.34c	Apr 15	Nathan Hale, Seattle Prep, Cleveland, Lakeside
4.	-	Relay Team	59.14c	Apr 29	Cs, Ls, Ec, Fr

4x200 Relay -
1.	-	Allanah Whitehall Madeline Rathbun Whitney Best Simone Alicea	1:49.74	May 21	3A Kingco-Metro Championships
2.	-	Simone Alicea Emi Lawson Sophie Revere Allanah Whitehall	1:51.0h	Apr 29	Cs, Ls, Ec, Fr
3.	-	Sophie Revere Aimee Ochsner Allanah Whitehall Simone Alicea	1:51.2h	May 14	Metro Championships Day 2
4.	-	Relay Team	1:54.04	May 21	3A Kingco-Metro Championships
5.	-	Allanah Whitehall Grace Levy Marissa Kuhrau Madeline Rathbun	1:59.2h	Apr 22	Nathan Hale, Chief Sealth, Lakeside
6.	-	Allanah Whitehall Sophie Revere Marissa Kuhrau Alena Kantor	2:02.1h	Apr 1	B. Blanchet, O'Dea, Eastside, Lakeside
7.	-	Jessica Badgeley Sophie Shank Elena Kantor Marissa Kuhrau	2:07.50	Mar 25	Bainbridge vs Ranier Beach vs Lakeside

4x400 Relay
1.	-	Relay Team	3:59.90	May 21	3A Kingco-Metro Championships
2.	-	Allanah Whitehall Madeline Rathbun Whitney Best Emi Lawson	4:00.38	May 29	Washington 3A State Championships (Day 3)
3.	-	Emi Lawson Whitney Best Madeline Rathbun Abby Oaks	4:10.88	May 14	Metro Championships Day 2
4.	-	Whitney Best Emi Lawson Madeline Rathbun Allanah Whitehall	4:13.18	Mar 25	Bainbridge vs Ranier Beach vs Lakeside
5.	-	Allanah Whitehall Aimee Ochsner Emi Lawson Madeline Rathbun	4:18.6h	Apr 29	Cs, Ls, Ec, Fr
6.	-	Aimee Ochsner Sophie Revere Madeline Rathbun Whitney Best	4:21.7h	Apr 1	B. Blanchet, O'Dea, Eastside, Lakeside
7.	-	Marissa Kuhrau Madeline Rathbun Allanah Whitehall Aimee Ochsner	4:26.1h	Apr 15	Nathan Hale, Seattle Prep, Cleveland, Lakeside
8.	-	Jessica Badgeley Sophie Revere Marjorie Xie Aimee Ochsner	5:04.23	Mar 25	Bainbridge vs Ranier Beach vs Lakeside

Shot Put - 4kg
1.	12	Emi Lawson	38' 9.5 PR	May 14	Metro Championships Day 2
2.	12	Sewa Adekoya	37' 3.25	May 21	3A Kingco-Metro Championships

Discus - 1kg
1.	12	Sewa Adekoya	114' 2 PR	May 12	Metro Championships
2.	12	Emi Lawson	77' 4.25 PR	Jun 5	State Multi Events Championships

Javelin - 600g
1.	12	Emi Lawson	90' 1.5 PR	Jun 5	State Multi Events Championships

High Jump
1.	12	Emi Lawson	5' 4	May 12	Metro Championships
2.	10	Aimee Ochsner	4' 6 PR	Apr 29	Cs, Ls, Ec, Fr

Pole Vault
1.	11	Jessica Badgeley	9' 6	Apr 1	B. Blanchet, O'Dea, Eastside, Lakeside
2.	12	Emi Lawson	7' 0.75 PR	Jun 5	State Multi Events Championships
3.	9	Alena Kantor	6' 6 PR	Apr 29	Cs, Ls, Ec, Fr

Long Jump
1.	12	Emi Lawson	15' 6.5 PR	Jun 5	State Multi Events Championships
2.	11	Whitney Best	14' 5.75 PR	May 12	Metro Championships
3.	10	Serena Williams	13' 9 PR	Mar 25	Bainbridge vs Ranier Beach vs Lakeside

Triple Jump
1.	10	Serena Williams	29' 3.5 PR	Mar 25	Bainbridge vs Ranier Beach vs Lakeside

Decathlon -
1.	12	Emi Lawson	5381 PR	Jun 5	State Multi Events Championships

*Recent improvement

Event Records

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Mens

Womens