Cascade (Everett) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	11	Kaleb Dobson	11.29 PR	May 3	Everett SD Championships
2.	9	Andrew Sibley	11.69	Apr 30	Wesco Frosh/JV Championships
3.	12	Abdou Jabbi	11.76 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
4.	11	Nigel Eubanks	11.80	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
5.	9	Anthony Korner	11.81 PR	Apr 30	Wesco Frosh/JV Championships
6.	10	Malik Rackliff	12.18	Apr 30	Wesco Frosh/JV Championships
7.	10	David Dukes	12.32	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
8.	11	Blake Guidice	12.41 PR	Apr 30	Wesco Frosh/JV Championships
9.	11	Alex Kirpach	12.46 PR	Apr 30	Wesco Frosh/JV Championships
10.	10	KeJuan Coleman	12.61 PR	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
11.	11	Patrick Jackson	12.74 PR	Apr 18	Cascade vs Lynnwood & Mt Vernon
	11	Kevin Bui	12.74 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
13.	10	Hamilton Kendrick	12.84c PR	Mar 15	Everett Mukilteo Jamboree
14.	10	Taylor Brandt	13.04c PR	Mar 15	Everett Mukilteo Jamboree
15.	9	Kyle Beach	13.09	Apr 18	Cascade vs Lynnwood & Mt Vernon
16.	11	Daniel Schwab	13.54c PR	Mar 15	Everett Mukilteo Jamboree

200 Meters
1.	11	Kaleb Dobson	23.10 PR	May 3	Everett SD Championships
2.	9	Anthony Korner	23.84 PR	Apr 30	Wesco Frosh/JV Championships
3.	9	Andrew Sibley	23.93	May 8	4A Wesco Championships
4.	12	Abdou Jabbi	24.15 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
5.	11	Nigel Eubanks	24.81 PR	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
6.	10	Malik Rackliff	24.94	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
7.	11	Alex Kirpach	25.16 PR	Apr 18	Cascade vs Lynnwood & Mt Vernon
8.	11	Blake Guidice	25.70	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
9.	11	Patrick Jackson	25.73 PR	Apr 18	Cascade vs Lynnwood & Mt Vernon
10.	10	David Dukes	25.93	Mar 28	Cascade vs Edmonds-Woodway
11.	10	KeJuan Coleman	26.07 PR	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
12.	9	Kyle Beach	26.31	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
13.	10	Jason Hoof	26.66 PR	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
14.	11	Kevin Bui	27.56	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium

400 Meters
1.	11	Kaleb Dobson	51.88 PR	May 3	Everett SD Championships
2.	9	Anthony Korner	52.91	Apr 30	Wesco Frosh/JV Championships
3.	12	Colin Wiedmer	54.61	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
4.	12	Abdou Jabbi	55.10	May 3	Everett SD Championships
5.	10	David Dukes	55.44 PR	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
6.	9	Kyle Beach	56.97	May 3	Everett SD Championships
7.	10	Jason Hoof	58.67 PR	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
8.	10	Taylor Brandt	58.74c	Mar 15	Everett Mukilteo Jamboree
9.	10	Kyle Stemm	59.33	Apr 18	Cascade vs Lynnwood & Mt Vernon
10.	9	Andrew Sibley	1:00.31	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
11.	10	KeJuan Coleman	1:02.77 PR	Mar 28	Cascade vs Edmonds-Woodway
12.	11	Nigel Eubanks	1:04.11 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium

400 Meters - Relay Split
1.	10	Kyle Stemm	1:01.9h PR	Mar 16	Chuck Randall Relays

800 Meters
1.	12	Colin Wiedmer	1:59.0h PR	May 3	Everett SD Championships
2.	11	Dylan Olson	2:08.5h PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
3.	11	Vinny Shipley	2:12.0h	Apr 30	Wesco Frosh/JV Championships
4.	10	Kyle Stemm	2:13.1h PR	May 3	Everett SD Championships
5.	10	Joel Henry	2:17.0h	Apr 30	Wesco Frosh/JV Championships
6.	10	Evan Hurt	2:23.0h	Apr 30	Wesco Frosh/JV Championships
7.	9	Edgar Santos	2:26.0h	Apr 30	Wesco Frosh/JV Championships
8.	10	Tony Vargas	2:27.51 PR	Mar 28	Cascade vs Edmonds-Woodway
9.	11	Andy Hay	2:28.0h PR	Apr 30	Wesco Frosh/JV Championships
10.	9	Kyle Beach	2:30.31 PR	Apr 18	Cascade vs Lynnwood & Mt Vernon
11.	10	Austin Schuh	2:30.7h PR	May 3	Everett SD Championships
12.	10	Ken Tran	2:36.0h	Apr 30	Wesco Frosh/JV Championships

800 Meters - Relay Split
1.	11	Dylan Olson	2:18.9h PR	Mar 16	Chuck Randall Relays

1200 Meters - Relay Split
1.	11	Vinny Shipley	3:41.9h PR	Mar 16	Chuck Randall Relays

1500 Meters
1.	11	Kaleb Dobson	4:52.18 PR	May 31	Washington State Multi Events - Day 1

1600 Meters
1.	11	Vinny Shipley	4:46.8h	May 3	Everett SD Championships
2.	10	Joel Henry	4:52.2h	May 3	Everett SD Championships
3.	11	Dylan Olson	4:56.0h PR	Mar 28	Cascade vs Edmonds-Woodway
4.	10	Tony Vargas	5:01.0h PR	Apr 30	Wesco Frosh/JV Championships
5.	10	Evan Hurt	5:02.46	Apr 27	Shoreline Invitational (Boys Invite)
6.	10	Kyle Stemm	5:10.41	Apr 13	Larry Eason Invitational
7.	9	Edgar Santos	5:14.9h	May 3	Everett SD Championships
8.	10	Ken Tran	5:35.3h	May 3	Everett SD Championships
9.	11	Andy Hay	5:43.0h PR	Apr 30	Wesco Frosh/JV Championships
10.	10	Austin Schuh	5:56.8h PR	Apr 18	Cascade vs Lynnwood & Mt Vernon

1600 Meters - Relay Split
1.	12	Colin Wiedmer	5:06.9h PR	Mar 16	Chuck Randall Relays

1 Mile
1.	12	Colin Wiedmer	4:39.09 PR	Apr 20	50th Annual Mooberry Relays
2.	11	Vinny Shipley	4:57.25 PR	Apr 20	50th Annual Mooberry Relays

3200 Meters
1.	11	Dylan Olson	10:17.2h	May 3	Everett SD Championships
2.	12	Colin Wiedmer	10:32.0h PR	Mar 28	Cascade vs Edmonds-Woodway
3.	11	Vinny Shipley	10:47.24	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
4.	10	Tony Vargas	11:11.6h PR	Apr 18	Cascade vs Lynnwood & Mt Vernon
5.	10	Evan Hurt	11:33.0h	Mar 28	Cascade vs Edmonds-Woodway
6.	10	Joel Henry	11:35.64	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
7.	10	Ken Tran	12:49.30	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
8.	11	Andy Hay	13:27.50 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium

110m Hurdles - 39"
1.	11	Kaleb Dobson	14.37	May 10	4A Wesco Championships
2.	10	Taylor Brandt	18.43	Apr 30	Wesco Frosh/JV Championships
3.	9	Agustin Castro	19.89	Apr 18	Cascade vs Lynnwood & Mt Vernon

110m Hurdles - 42"
1.	11	Kaleb Dobson	15.20 (-.1)PR	May 31	Washington State Multi Events - Day 1

300m Hurdles - 36"
1.	11	Kaleb Dobson	38.62 PR	May 17	4A Bi-District Championships
2.	10	Taylor Brandt	48.17	May 3	Everett SD Championships
3.	9	Agustin Castro	49.56	May 3	Everett SD Championships

4x100 Relay
1.	-	Relay Team	44.18	May 10	4A Wesco Championships
2.	-	Kaleb Dobson Nigel Eubanks Abdou Jabbi Malik Rackliff	44.54	May 8	4A Wesco Championships
3.	-	Kaleb Dobson Abdou Jabbi Anthony Korner Andrew Sibley	44.58	Apr 27	Shoreline Invitational (Boys Invite)
4.	-	Kaleb Dobson Anthony Korner Andrew Sibley Abdou Jabbi	44.64c	Apr 18	Cascade vs Lynnwood & Mt Vernon
5.	-	Kaleb Dobson Abdou Jabbi Andrew Sibley Anthony Korner	44.72	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
6.	-	Kaleb Dobson Alex Kirpach Nigel Eubanks Abdou Jabbi	45.88	Mar 28	Cascade vs Edmonds-Woodway
7.	-	KeJuan Coleman Andrew Sibley Malik Rackliff Anthony Korner	46.36	Mar 28	Cascade vs Edmonds-Woodway
8.	-	David Dukes Nigel Eubanks Alex Kirpach Malik Rackliff	46.60	May 3	Everett SD Championships
9.	-	David Dukes Malik Rackliff Alex Kirpach Nigel Eubanks	46.64c	Apr 18	Cascade vs Lynnwood & Mt Vernon
10.	-	David Dukes Alex Kirpach Malik Rackliff Nigel Eubanks	46.73	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
11.	-	David Dukes Nigel Eubanks Malik Rackliff Alex Kirpach	47.12	Apr 30	Wesco Frosh/JV Championships
12.	-	KeJuan Coleman Anthony Korner Andrew Sibley Malik Rackliff	53.53	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
13.	-	Daniel Schwab Adam Bartee Nick Demars Michael Paulson	54.15	Mar 16	Chuck Randall Relays

4x400 Relay
1.	-	Anthony Korner Abdou Jabbi David Dukes Colin Wiedmer	3:41.84	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
2.	-	Taylor Brandt David Dukes Kaleb Dobson Anthony Korner	3:43.06	Apr 18	Cascade vs Lynnwood & Mt Vernon
3.	-	Relay Team	3:46.00	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
4.	-	Kyle Beach Colin Wiedmer Abdou Jabbi David Dukes	3:47.35	May 3	Everett SD Championships
5.	-	Abdou Jabbi Taylor Brandt David Dukes Colin Wiedmer	3:51.37	May 8	4A Wesco Championships
6.	-	Colin Wiedmer Kyle Stemm Joel Henry Evan Hurt	4:01.41	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
7.	-	Evan Hurt Kyle Stemm Colin Wiedmer Dylan Olson	4:02.64	Mar 28	Cascade vs Edmonds-Woodway
8.	-	Joel Henry Kyle Stemm Ken Tran Vinny Shipley	4:17.04	Apr 18	Cascade vs Lynnwood & Mt Vernon
9.	-	Kyle Stemm Ken Tran Tony Vargas Edgar Santos	4:19.74	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
10.	-	Vinny Shipley Ken Tran Tony Vargas Joel Henry	4:28.77	Mar 28	Cascade vs Edmonds-Woodway

4x800 Relay
1.	-	Colin Wiedmer Dylan Olson Vinny Shipley Kyle Stemm	9:15.19	Mar 16	Chuck Randall Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Vinny Shipley Colin Wiedmer Kyle Stemm Dylan Olson	11:32.09	Apr 27	Shoreline Invitational (Boys Invite)
2.	-	Vinny Shipley Abdou Jabbi Dylan Olson Colin Wiedmer	11:34.1h	Apr 13	Larry Eason Invitational
3.	-	Kyle Stemm Dylan Olson Vinny Shipley Colin Wiedmer	12:10.83	Mar 16	Chuck Randall Relays

Shot Put - 12lb
1.	12	Nick Demars	52' 10 PR	May 3	Everett SD Championships
2.	11	Randin Crecelius	49' 11.75	May 15	4A Bi-District Championships
3.	12	Steven Gallardo	46' 8 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
4.	11	Adam Bartee	36' 7 PR	Apr 30	Wesco Frosh/JV Championships
5.	9	Joshua Watson	36' 2.5	May 3	Everett SD Championships
6.	9	Matthew Straughn	33' 5	Mar 16	Chuck Randall Relays
7.	10	Cole` Nash	30' 1 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
8.	10	Alex Lind	28' 1 PR	Mar 28	Cascade vs Edmonds-Woodway
9.	9	Evan Erbeck	25' 4 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
10.	10	Tommy Aguilar	23' 11 PR	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
11.	11	Kyle Henshaw	23' 10 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
12.	9	Brian Garner	23' 9 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
13.	10	Patrick Kerwood	21' 0	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
14.	9	Pavel Bredikhin	20' 0 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium

Shot Put - 16lb
1.	11	Kaleb Dobson	31' 1.25 PR	May 31	Washington State Multi Events - Day 1

Discus - 1.6kg
1.	12	Nick Demars	153' 1 PR	Apr 6	Birger Solberg Invitational
2.	12	Steven Gallardo	127' 3	Mar 16	Chuck Randall Relays
3.	11	Blake Guidice	105' 11	May 3	Everett SD Championships
4.	9	Isaiah Bells	87' 7	Apr 30	Wesco Frosh/JV Championships
5.	11	Daniel Schwab	85' 9 PR	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
6.	9	Evan Erbeck	79' 10 PR	Apr 30	Wesco Frosh/JV Championships
	9	Matthew Straughn	79' 10 PR	Apr 30	Wesco Frosh/JV Championships
	10	Alex Lind	79' 10 PR	May 3	Everett SD Championships
9.	12	Colin Wiedmer	72' 4 PR	Mar 28	Cascade vs Edmonds-Woodway
10.	10	Tommy Aguilar	69' 3 PR	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
11.	12	Samim Sohayl	60' 3 PR	Apr 18	Cascade vs Lynnwood & Mt Vernon
12.	9	Brian Garner	57' 8	Apr 18	Cascade vs Lynnwood & Mt Vernon
13.	10	Cole` Nash	57' 4 PR	Mar 15	Everett Mukilteo Jamboree
14.	12	Michael Paulson	56' 9 PR	Mar 15	Everett Mukilteo Jamboree
15.	11	Kyle Henshaw	55' 9 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
16.	10	Patrick Kerwood	51' 8	Apr 18	Cascade vs Lynnwood & Mt Vernon
17.	9	Pavel Bredikhin	39' 9 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium

Discus - 2kg
1.	11	Kaleb Dobson	77' 11.75 PR	May 31	Washington State Multi Events - Day 1

Javelin - 800g
1.	12	Steven Gallardo	178' 9 PR	May 3	Everett SD Championships
2.	11	Daniel Schwab	145' 3 PR	May 10	4A Wesco Championships
3.	10	Alex Lind	121' 9	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
4.	12	Michael Paulson	117' 6 PR	May 3	Everett SD Championships
5.	10	Aaron Leek	111' 8 PR	May 3	Everett SD Championships
6.	11	Adam Bartee	110' 9 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
7.	10	Malik Rackliff	110' 8	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
8.	11	Kaleb Dobson	103' 11.75 PR	May 31	Washington State Multi Events - Day 1
9.	9	Joshua Watson	94' 11 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
10.	10	Justin Welch	86' 5	Mar 28	Cascade vs Edmonds-Woodway
11.	10	Tommy Aguilar	85' 5 PR	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
12.	9	Isaiah Bells	85' 1 PR	Apr 30	Wesco Frosh/JV Championships
13.	11	Kyle Henshaw	83' 1	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
14.	9	Brian Garner	54' 1	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish

High Jump
1.	10	Justin Welch	6' 0	May 15	4A Bi-District Championships
2.	11	Kaleb Dobson	5' 8	May 31	Washington State Multi Events - Day 1

Pole Vault
1.	12	Asahel Jenkins	12' 6 PR	May 8	4A Wesco Championships
2.	10	Hamilton Kendrick	10' 0	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
3.	11	Kaleb Dobson	8' 6.25 PR	May 31	Washington State Multi Events - Day 1

Long Jump
1.	11	Kaleb Dobson	22' 3.5 PR	May 3	Everett SD Championships
2.	9	Andrew Sibley	19' 5.75 PR	May 8	4A Wesco Championships
3.	11	Alex Kirpach	18' 6 PR	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
4.	11	Blake Guidice	17' 6.5	Apr 18	Cascade vs Lynnwood & Mt Vernon
5.	10	Justin Welch	17' 1.5	Mar 16	Chuck Randall Relays
6.	10	KeJuan Coleman	17' 0	Mar 15	Everett Mukilteo Jamboree
7.	10	David Dukes	16' 11.75 PR	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
8.	10	Malik Rackliff	16' 6.75 PR	May 3	Everett SD Championships
9.	9	Kyle Beach	16' 5 PR	Mar 28	Cascade vs Edmonds-Woodway
10.	9	Brian Garner	14' 7	Apr 30	Wesco Frosh/JV Championships

Triple Jump
1.	11	Kaleb Dobson	41' 1.5	Mar 16	Chuck Randall Relays
2.	10	Justin Welch	41' 0.5	May 10	4A Wesco Championships
3.	12	Steven Gallardo	38' 8	Mar 16	Chuck Randall Relays
4.	9	Andrew Sibley	36' 11.75 PR	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
5.	10	David Dukes	34' 8.5 PR	Apr 18	Cascade vs Lynnwood & Mt Vernon

Hammer - 16lb
1.	12	Nick Demars	125' 6 PR	Apr 13	Larry Eason Invitational

Decathlon -
1.	11	Kaleb Dobson	5408 PR	May 31	Washington State Multi Events - Day 1

Womens

100 Meters
1.	12	Denae Weigelt	13.15 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
2.	10	Cindy Heredia	13.31 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
3.	9	Allyx Goodman	13.54c PR	Mar 15	Everett Mukilteo Jamboree
4.	12	Olivia Snow	13.90	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
5.	9	Alexandria White	14.38 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
6.	9	Angela Nguyen	14.43 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
7.	11	Shantelle Barton	14.53	Mar 28	Cascade vs Edmonds-Woodway
8.	12	Katie Weir	15.04c PR	Mar 15	Everett Mukilteo Jamboree
9.	9	Breanna Carlos	15.44c PR	Mar 15	Everett Mukilteo Jamboree
10.	10	Mary Ho	15.94c PR	Mar 15	Everett Mukilteo Jamboree
11.	10	Katie Ramstead	16.04c PR	Mar 15	Everett Mukilteo Jamboree
12.	9	Rania Elakil	16.44c PR	Mar 15	Everett Mukilteo Jamboree
13.	9	Eryn Grider	16.50 PR	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
14.	10	Hannah Beltran	16.74c PR	Mar 15	Everett Mukilteo Jamboree
15.	9	Roni Bass	17.20 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium

200 Meters
1.	12	Olivia Snow	28.20	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
2.	9	Allyx Goodman	29.10	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
3.	9	Alexandria White	29.80 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
4.	11	Alicia Romack	30.66 PR	Apr 18	Cascade vs Lynnwood & Mt Vernon
5.	11	Shantelle Barton	31.75 PR	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
6.	9	Breanna Carlos	34.15 PR	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
	9	Rania Elakil	34.15	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
8.	9	Quynh Ho	37.88 PR	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish

400 Meters
1.	9	Allyx Goodman	1:06.33	May 15	4A Bi-District Championships
2.	11	Alicia Romack	1:06.80 PR	May 3	Everett SD Championships
3.	9	Alexandria White	1:07.64 PR	May 3	Everett SD Championships
4.	12	Katie Weir	1:09.14c PR	Mar 15	Everett Mukilteo Jamboree
5.	10	Katie Ramstead	1:15.92 PR	Apr 30	Wesco Frosh/JV Championships

800 Meters
1.	12	Hannah Dowdell	2:23.5h PR	May 3	Everett SD Championships
2.	9	Alexa Boswell	2:41.0h PR	Apr 30	Wesco Frosh/JV Championships
3.	11	Amanda Redford	2:45.87	Mar 28	Cascade vs Edmonds-Woodway
4.	10	Christel Schaefers	2:54.3h	May 3	Everett SD Championships
5.	9	Jaidacyn Madrigal	2:59.6h	May 3	Everett SD Championships
6.	10	Nicole Loehr	3:01.6h PR	May 3	Everett SD Championships
7.	11	Alyssa Jilk	3:32.07 PR	Mar 28	Cascade vs Edmonds-Woodway

1600 Meters
1.	12	Hannah Dowdell	5:18.52	May 8	4A Wesco Championships
2.	11	Amanda Redford	5:57.0h	Mar 28	Cascade vs Edmonds-Woodway
3.	9	Alexa Boswell	5:58.0h PR	Apr 18	Cascade vs Lynnwood & Mt Vernon
4.	10	Christel Schaefers	6:16.6h	May 3	Everett SD Championships
5.	9	Jaidacyn Madrigal	6:34.8h	May 3	Everett SD Championships
6.	10	Nicole Loehr	6:45.0h PR	Mar 15	Everett Mukilteo Jamboree
7.	11	Alyssa Jilk	7:24.0h PR	Apr 30	Wesco Frosh/JV Championships

3000 Meters
1.	12	Hannah Dowdell	10:47.85 PR	Apr 27	37th Lake Washington Invitational (all girls invitation..

3200 Meters
1.	12	Hannah Dowdell	11:38.05	May 10	4A Wesco Championships
2.	11	Amanda Redford	13:02.35	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
3.	9	Jaidacyn Madrigal	13:37.32 PR	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
4.	9	Alexa Boswell	13:40.32 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
5.	10	Christel Schaefers	13:44.1h	Apr 18	Cascade vs Lynnwood & Mt Vernon

100m Hurdles - 33"
1.	10	Mary Ho	20.10	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
2.	11	Rachel Straughn	20.40 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
3.	12	Katie Weir	20.75	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
4.	9	Rania Elakil	21.19 PR	Apr 18	Cascade vs Lynnwood & Mt Vernon
5.	10	Katie Ramstead	21.45	Apr 18	Cascade vs Lynnwood & Mt Vernon
6.	9	Quynh Ho	21.84 PR	May 3	Everett SD Championships
7.	9	Breanna Carlos	21.88 PR	May 3	Everett SD Championships

300m Hurdles - 30"
1.	12	Katie Weir	53.03	May 8	4A Wesco Championships
2.	9	Rania Elakil	54.94	May 8	4A Wesco Championships
3.	9	Angela Nguyen	56.25 PR	May 3	Everett SD Championships
4.	10	Mary Ho	1:01.02	Apr 30	Wesco Frosh/JV Championships
5.	11	Rachel Straughn	1:01.16	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
6.	10	Katie Ramstead	1:01.68	Apr 18	Cascade vs Lynnwood & Mt Vernon
7.	9	Quynh Ho	1:03.02 PR	Apr 30	Wesco Frosh/JV Championships
8.	9	Roni Bass	1:07.01	Apr 30	Wesco Frosh/JV Championships

4x100 Relay
1.	-	Relay Team	51.15	May 15	4A Bi-District Championships
2.	-	Cindy Heredia Denae Weigelt Olivia Snow Emily Nelson	51.24	May 8	4A Wesco Championships
3.	-	Cindy Heredia Emily Nelson Denae Weigelt Olivia Snow	51.65	May 3	Everett SD Championships
4.	-	Allyx Goodman Cindy Heredia Denae Weigelt Olivia Snow	52.28	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
5.	-	Denae Weigelt Olivia Snow Allyx Goodman Cindy Heredia	52.98	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
6.	9	Breanna Carlos Allyx Goodman Angela Nguyen Alexandria White	55.97	Apr 30	Wesco Frosh/JV Championships
7.	9	Alexandria White Rania Elakil Allyx Goodman Angela Nguyen	57.21	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
8.	9	Breanna Carlos Allyx Goodman Angela Nguyen Rania Elakil	58.37	Apr 18	Cascade vs Lynnwood & Mt Vernon
9.	-	Rania Elakil Angela Nguyen Rachel Straughn Katie Ramstead	1:00.27	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
10.	-	Mary Ho Katie Ramstead Rachel Straughn Rania Elakil	1:01.72	Mar 28	Cascade vs Edmonds-Woodway
11.	-	Breanna Carlos Mary Ho Rachel Straughn Angela Nguyen	1:01.85	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish

4x200 Relay -
1.	-	Relay Team	1:46.87	May 10	4A Wesco Championships
2.	-	Allyx Goodman Cindy Heredia Emily Nelson Alicia Romack	1:46.89	May 17	4A Bi-District Championships
3.	-	Cindy Heredia Denae Weigelt Emily Nelson Olivia Snow	1:48.06	May 8	4A Wesco Championships
4.	-	Cindy Heredia Emily Nelson Denae Weigelt Olivia Snow	1:48.18	May 3	Everett SD Championships
5.	-	Allyx Goodman Cindy Heredia Olivia Snow Denae Weigelt	1:49.8h	Apr 13	Larry Eason Invitational
6.	-	Cindy Heredia Emily Nelson Olivia Snow Denae Weigelt	1:50.15	Apr 18	Cascade vs Lynnwood & Mt Vernon
7.	-	Allyx Goodman Cindy Heredia Denae Weigelt Olivia Snow	1:51.00	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
8.	-	Cindy Heredia Alexandria White Olivia Snow Denae Weigelt	1:56.05	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish

4x400 Relay
1.	-	Cindy Heredia Emily Nelson Olivia Snow Denae Weigelt	4:19.04	May 3	Everett SD Championships
2.	-	Relay Team	4:24.00	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
3.	-	Cindy Heredia Alicia Romack Olivia Snow Denae Weigelt	4:31.08	Apr 18	Cascade vs Lynnwood & Mt Vernon
4.	-	Cindy Heredia Katie Weir Olivia Snow Denae Weigelt	4:32.38	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
5.	-	Christel Schaefers Katie Weir Amanda Redford Alexa Boswell	4:34.89	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
6.	-	Hannah Dowdell Christel Schaefers Alicia Romack Alexandria White	4:57.55	May 8	4A Wesco Championships
7.	-	Amanda Redford Nicole Loehr Christel Schaefers Alexa Boswell	5:04.26	Mar 28	Cascade vs Edmonds-Woodway
8.	-	Alexa Boswell Jaidacyn Madrigal Hannah Dowdell Nicole Loehr	5:09.40	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
9.	-	Alexa Boswell Jaidacyn Madrigal Christel Schaefers Nicole Loehr	5:18.63	Apr 18	Cascade vs Lynnwood & Mt Vernon

4x800 Relay
1.	-	Amanda Redford Christel Schaefers Alexa Boswell Jaidacyn Madrigal	11:45.03	Apr 6	Birger Solberg Invitational

DMR 4000m - [1200-400-800-1600]
1.	-	Alexa Boswell Katie Weir Amanda Redford Hannah Dowdell	14:11.7h	Apr 13	Larry Eason Invitational

Shot Put - 4kg
1.	11	Paris Flenoy	37' 4	May 17	4A Bi-District Championships
2.	11	Shantelle Barton	29' 10	Apr 18	Cascade vs Lynnwood & Mt Vernon
3.	9	Tatiyana Bonner	27' 11	Apr 30	Wesco Frosh/JV Championships
4.	12	Katie Weir	26' 7.5	Apr 18	Cascade vs Lynnwood & Mt Vernon
5.	11	Hailey Leavitt	23' 4	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
6.	9	Dana Smith	17' 5	Mar 15	Everett Mukilteo Jamboree

Discus - 1kg
1.	11	Paris Flenoy	112' 8	May 3	Everett SD Championships
2.	9	Tatiyana Bonner	86' 8	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium
3.	11	Shantelle Barton	70' 6 PR	May 3	Everett SD Championships
4.	10	Amy Kele	61' 11	May 3	Everett SD Championships
5.	9	Dana Smith	57' 5	May 3	Everett SD Championships
6.	11	Hailey Leavitt	52' 3	Apr 18	Cascade vs Lynnwood & Mt Vernon
7.	10	Hannah Beltran	51' 7 PR	Mar 28	Cascade vs Edmonds-Woodway
8.	9	Carol Hustad	43' 3	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
9.	9	Eryn Grider	38' 10	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium

Javelin - 600g
1.	11	Shantelle Barton	97' 7 PR	Mar 28	Cascade vs Edmonds-Woodway
2.	9	Tatiyana Bonner	66' 11	May 3	Everett SD Championships
3.	12	Hannah Dowdell	65' 10 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
4.	11	Paris Flenoy	53' 5	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
5.	9	Eryn Grider	50' 9	Mar 28	Cascade vs Edmonds-Woodway
6.	9	Dana Smith	50' 5	Mar 9	Cascade Intersquad
7.	10	Amy Kele	43' 11 PR	Apr 18	Cascade vs Lynnwood & Mt Vernon
8.	10	Hannah Beltran	41' 10 PR	Apr 25	Cascade vs. Mariner @ Frank Goddard Stadium
9.	9	Carol Hustad	31' 10 PR	Apr 18	Cascade vs Lynnwood & Mt Vernon

Pole Vault
1.	9	Alexandria White	8' 0 PR	May 10	4A Wesco Championships
2.	10	Apryl Anderson	6' 6	Apr 11	Cascade vs. Kamiak @ Frank Goddard Stadium

Long Jump
1.	9	Allyx Goodman	15' 2.5	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish
2.	10	Cindy Heredia	14' 0 PR	Mar 15	Everett Mukilteo Jamboree
3.	11	Shantelle Barton	12' 11.5	Mar 28	Cascade vs Edmonds-Woodway
4.	9	Breanna Carlos	12' 5 PR	Apr 30	Wesco Frosh/JV Championships
5.	11	Alicia Romack	11' 10.5 PR	Mar 21	Cascade vs. Mount Vernon & Snohomish @ Snohomish

*Recent improvement

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