Cascade (Everett) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	10	John Gilbert	11.61	Apr 11	Birger Solberg Invite
2.	11	Andrew Sibley	11.75	May 2	Shoreline Invitational (Boys)
3.	10	Aaron Hobson	11.92 PR	May 13	WESCO 4A Championships Day 1
4.	12	Malik Rackliff	11.93	Mar 19	Muk-Evt Jamboree
5.	10	Austin Clark	12.04 PR	Apr 9	Cascade,Shorewood @ Everett
6.	12	David Dukes	12.13	May 8	Everett District Championship
7.	10	Jacob Elenbaas	12.28	Apr 30	Kamiak @ Cascade
8.	10	Corwin Guntermann	12.41	Apr 30	Kamiak @ Cascade
9.	9	Wilson Lessley	12.45 PR	May 5	WESCO Freshman Championships
10.	11	Kyle Beach	12.51	Mar 26	Cascade @ Shorecrest
11.	12	Jacob Harris	12.95 PR	Mar 19	Muk-Evt Jamboree
12.	9	Massai Moore	13.11 PR	May 5	WESCO Freshman Championships
13.	9	Sean Sibley	13.15	Apr 30	Kamiak @ Cascade
14.	12	Jeremy Payne	13.16	Apr 30	Kamiak @ Cascade
15.	9	Marc Phillips	13.25 PR	Mar 19	Muk-Evt Jamboree
	11	Vasyl Feltsan	13.25 PR	Apr 30	Kamiak @ Cascade
17.	9	Anthony Rodriguez	13.51 PR	Mar 26	Cascade @ Shorecrest
18.	10	Jamal Al-Nuaman	13.52 PR	Mar 26	Cascade @ Shorecrest
19.	10	Luis Eduardo Ledesma	13.70 PR	Apr 23	Ed-Woodway,Mariner @ Cascade
20.	9	Juan Hernandez	13.73 PR	Apr 9	Cascade,Shorewood @ Everett
21.	9	Kevin Page	14.00 PR	Apr 30	Kamiak @ Cascade
22.	9	Marcus Haueter	14.03 PR	May 5	WESCO Freshman Championships
23.	9	Yasin Alissa	14.80	Apr 30	Kamiak @ Cascade
24.	9	Quang Nguyen	16.10 PR	Apr 23	Ed-Woodway,Mariner @ Cascade

200 Meters
1.	10	John Gilbert	22.71	May 15	WESCO 4A Championships Day 2
2.	11	Andrew Sibley	24.16	Apr 30	Kamiak @ Cascade
3.	12	Jackson Wagner	24.20 PR	Apr 9	Cascade,Shorewood @ Everett
4.	10	Aaron Hobson	24.28 PR	Apr 9	Cascade,Shorewood @ Everett
5.	12	Malik Rackliff	24.33	Apr 18	Eason Invitational
6.	12	David Dukes	24.72 PR	Apr 30	Kamiak @ Cascade
7.	10	Austin Clark	24.80 PR	May 8	Everett District Championship
8.	11	Kyle Beach	24.85	Apr 30	Kamiak @ Cascade
9.	10	Corwin Guntermann	25.48	May 5	WESCO JV Championships
10.	10	Jacob Elenbaas	25.90	Apr 30	Kamiak @ Cascade
11.	9	Wilson Lessley	26.09 PR	Mar 26	Cascade @ Shorecrest
12.	10	Erick Moreno	26.78	Apr 30	Kamiak @ Cascade
13.	11	Vasyl Feltsan	27.00 PR	May 5	WESCO JV Championships
14.	9	Sean Sibley	27.78	Apr 30	Kamiak @ Cascade
15.	9	Anthony Rodriguez	27.93 PR	Apr 30	Kamiak @ Cascade
16.	9	Quang Nguyen	28.07 PR	May 5	WESCO Freshman Championships
	12	Jeremy Payne	28.07	May 5	WESCO JV Championships
18.	10	Jamal Al-Nuaman	28.35 PR	Apr 30	Kamiak @ Cascade
19.	9	Juan Hernandez	28.57 PR	Mar 26	Cascade @ Shorecrest
20.	10	Luis Eduardo Ledesma	28.82 PR	Apr 23	Ed-Woodway,Mariner @ Cascade
21.	9	Kevin Page	28.85 PR	Apr 30	Kamiak @ Cascade
22.	9	Shawn Richards	29.94 PR	May 5	WESCO Freshman Championships
23.	9	Yasin Alissa	30.87	Apr 30	Kamiak @ Cascade
24.	9	Edwardo Johnston	31.34 PR	Apr 9	Cascade,Shorewood @ Everett

400 Meters
1.	12	Jackson Wagner	51.94 PR	Apr 30	Kamiak @ Cascade
2.	12	Evan Hurt	54.11 PR	Apr 30	Kamiak @ Cascade
3.	10	Jacob Elenbaas	54.32	May 8	Everett District Championship
4.	12	Taylor Brandt	54.96 PR	Mar 19	Muk-Evt Jamboree
5.	11	Kyle Beach	55.74	May 5	WESCO JV Championships
6.	12	Ken Tran	55.78 PR	Apr 30	Kamiak @ Cascade
7.	10	Corwin Guntermann	56.93	Apr 30	Kamiak @ Cascade
8.	10	Austin Clark	58.14 PR	Apr 9	Cascade,Shorewood @ Everett
	10	Erick Moreno	58.14	May 8	Everett District Championship
10.	9	Anthony Rodriguez	1:00.23 PR	May 8	Everett District Championship
11.	10	Andrew Nguyen	1:00.73	May 5	WESCO JV Championships
12.	11	Agustin Castro	1:02.50	Mar 19	Muk-Evt Jamboree
13.	10	Shulong Mo	1:02.60	Mar 19	Muk-Evt Jamboree
14.	11	Andrew Sibley	1:03.01	Mar 26	Cascade @ Shorecrest
15.	10	Alan Nguyen	1:03.50	Mar 19	Muk-Evt Jamboree
16.	9	Sean Sibley	1:03.56	Apr 23	Ed-Woodway,Mariner @ Cascade
17.	10	Jamal Al-Nuaman	1:04.72 PR	Apr 30	Kamiak @ Cascade
18.	9	Yasin Alissa	1:08.46	May 5	WESCO Freshman Championships
19.	11	Ryan Nguyen	1:10.30 PR	Mar 19	Muk-Evt Jamboree

800 Meters
1.	12	Jackson Wagner	1:56.13 PR	May 22	Wesco/Kingco Bi-District Championships D
2.	12	Joel Henry	2:04.40 PR	Apr 30	Kamiak @ Cascade
3.	12	Evan Hurt	2:04.93 PR	May 20	Wesco/Kingco Bi-District Championships D
4.	12	Ken Tran	2:11.30 PR	May 13	WESCO 4A Championships Day 1
5.	10	Luca Strand	2:11.43	Apr 23	Ed-Woodway,Mariner @ Cascade
6.	11	Edgar Santos	2:18.12	Mar 26	Cascade @ Shorecrest
7.	10	Jacob Schafte	2:20.53	Apr 30	Kamiak @ Cascade
8.	10	Dane Wagenhoffer	2:22.6h PR	Mar 19	Muk-Evt Jamboree
9.	10	Mohamed Nour	2:30.7h	Apr 23	Ed-Woodway,Mariner @ Cascade
10.	9	Zachary Marxer	2:30.9h	Apr 23	Ed-Woodway,Mariner @ Cascade
11.	9	Kevin Truong	2:36.34 PR	Mar 26	Cascade @ Shorecrest
12.	10	Noah Dayton	2:36.6h PR	Apr 9	Cascade,Shorewood @ Everett
13.	9	Alex Vi	2:38.63 PR	Mar 26	Cascade @ Shorecrest
14.	11	Justin Sloan	2:46.7h	Mar 19	Muk-Evt Jamboree
15.	10	Zakary Templin	2:48.93 PR	Mar 26	Cascade @ Shorecrest
16.	11	Jeremiah Serrano	2:50.41	Mar 26	Cascade @ Shorecrest
17.	10	James DeLong	2:55.5h	Apr 23	Ed-Woodway,Mariner @ Cascade
18.	9	Ashton Cook	3:09.73	Apr 30	Kamiak @ Cascade
19.	9	William Dudarov	3:10.02 PR	Apr 30	Kamiak @ Cascade
20.	12	Colten Gifford	3:15.3h PR	Apr 23	Ed-Woodway,Mariner @ Cascade
21.	11	Brandon Nguyen	3:30.1h	Mar 19	Muk-Evt Jamboree

1600 Meters
1.	10	Luca Strand	4:28.19 PR	May 13	WESCO 4A Championships Day 1
2.	12	Jackson Wagner	4:28.63 PR	May 8	Everett District Championship
3.	12	Joel Henry	4:32.68 PR	May 13	WESCO 4A Championships Day 1
4.	12	Evan Hurt	4:46.04 PR	May 2	Shoreline Invitational (Boys)
5.	11	Edgar Santos	4:49.05	Apr 18	Eason Invitational
6.	12	Ken Tran	4:53.19 PR	Apr 18	Eason Invitational
7.	10	Jacob Schafte	4:57.48	Apr 18	Eason Invitational
8.	9	Zachary Marxer	5:12.10	Apr 30	Kamiak @ Cascade
9.	12	Anthony Eddy	5:22.0h PR	May 5	WESCO JV Championships
10.	11	Justin Sloan	5:22.1h PR	Mar 19	Muk-Evt Jamboree
11.	10	Mohamed Nour	5:22.8h	May 5	WESCO JV Championships
12.	10	Dane Wagenhoffer	5:23.34 PR	Apr 30	Kamiak @ Cascade
13.	10	James Ramirez	5:29.43	Apr 30	Kamiak @ Cascade
14.	10	Luis Eduardo Ledesma	5:35.8h PR	Apr 16	Cascade @ Mount Vernon
15.	9	Alex Vi	5:44.80 PR	Mar 26	Cascade @ Shorecrest
16.	10	Noah Dayton	5:47.0h PR	May 5	WESCO JV Championships
17.	9	Kevin Truong	5:47.60 PR	Mar 26	Cascade @ Shorecrest
18.	10	Zakary Templin	5:57.41 PR	Apr 30	Kamiak @ Cascade
19.	11	Jeremiah Serrano	6:00.0h	Apr 23	Ed-Woodway,Mariner @ Cascade
20.	9	William Dudarov	6:25.74 PR	Apr 30	Kamiak @ Cascade
21.	10	Jefferson Henson	7:00.1h	Apr 16	Cascade @ Mount Vernon
22.	10	James DeLong	7:00.41	Mar 26	Cascade @ Shorecrest
23.	11	Brandon Nguyen	7:12.8h	May 5	WESCO JV Championships
24.	9	Ashton Cook	7:59.4h	May 5	WESCO Freshman Championships

3200 Meters
1.	10	Luca Strand	9:57.42 PR	Apr 18	Eason Invitational
2.	12	Joel Henry	10:03.01 PR	Apr 18	Eason Invitational
3.	10	Jacob Schafte	11:07.85	Mar 26	Cascade @ Shorecrest
4.	12	Ken Tran	11:24.4h PR	Apr 11	Birger Solberg Invite
5.	12	Evan Hurt	11:27.24	Apr 23	Ed-Woodway,Mariner @ Cascade
6.	9	Zachary Marxer	11:43.2h PR	Apr 30	Kamiak @ Cascade
7.	10	Mohamed Nour	12:11.3h	Apr 16	Cascade @ Mount Vernon

110m Hurdles - 39"
1.	10	Shulong Mo	16.43	May 15	WESCO 4A Championships Day 2
2.	12	Taylor Brandt	18.01	Mar 19	Muk-Evt Jamboree
3.	11	Agustin Castro	18.30	Apr 23	Ed-Woodway,Mariner @ Cascade
4.	10	Alan Nguyen	18.98	Apr 16	Cascade @ Mount Vernon
5.	10	Jared Greisz	20.14	May 8	Everett District Championship
6.	11	Pa Sanyang	21.19 PR	Apr 23	Ed-Woodway,Mariner @ Cascade
7.	10	Jamal Al-Nuaman	21.24 PR	May 5	WESCO JV Championships
8.	11	Ryan Nguyen	22.22	May 5	WESCO JV Championships
9.	12	Colten Gifford	23.94 PR	Apr 30	Kamiak @ Cascade
10.	9	Edwardo Johnston	24.94 PR	Mar 26	Cascade @ Shorecrest

300m Hurdles - 36"
1.	12	Taylor Brandt	44.92 PR	Apr 9	Cascade,Shorewood @ Everett
2.	10	Shulong Mo	45.32	May 8	Everett District Championship
3.	10	Alan Nguyen	46.48	May 8	Everett District Championship
4.	10	Corwin Guntermann	46.63	May 8	Everett District Championship
5.	11	Agustin Castro	46.73	May 8	Everett District Championship
6.	10	Jamal Al-Nuaman	48.40 PR	May 8	Everett District Championship
7.	10	Jared Greisz	52.24	Apr 30	Kamiak @ Cascade
8.	11	Pa Sanyang	53.75 PR	Apr 23	Ed-Woodway,Mariner @ Cascade
9.	11	Ryan Nguyen	55.29 PR	Apr 30	Kamiak @ Cascade
10.	12	Colten Gifford	1:02.35 PR	Apr 9	Cascade,Shorewood @ Everett

4x100 Relay
1.	-	Relay Team	44.69	May 20	Wesco/Kingco Bi-District Championships D
	-	Aaron Hobson John Gilbert Malik Rackliff Jacob Elenbaas	44.69	May 22	Wesco/Kingco Bi-District Championships D
3.	-	Malik Rackliff Andrew Sibley Aaron Hobson John Gilbert	45.02	May 2	Shoreline Invitational (Boys)
4.	-	Malik Rackliff John Gilbert Aaron Hobson Andrew Sibley	45.25	Apr 16	Cascade @ Mount Vernon
5.	-	Andrew Sibley John Gilbert Aaron Hobson Malik Rackliff	45.45	Apr 9	Cascade,Shorewood @ Everett
6.	-	Austin Clark Aaron Hobson Andrew Sibley John Gilbert	45.64	Apr 30	Kamiak @ Cascade
7.	-	Malik Rackliff Jacob Elenbaas David Dukes Andrew Sibley	46.05	Mar 21	Chuck Randall Relays
8.	-	Austin Clark Aaron Hobson Malik Rackliff John Gilbert	46.28	Apr 18	Eason Invitational
9.	-	Austin Clark David Dukes Aaron Hobson Jacob Elenbaas	46.83	Mar 26	Cascade @ Shorecrest
10.	-	Austin Clark Corwin Guntermann Kyle Beach Aaron Hobson	48.12	Mar 21	Chuck Randall Relays
11.	-	Juan Hernandez Corwin Guntermann David Dukes Jamal Al-Nuaman	49.40	Apr 9	Cascade,Shorewood @ Everett
12.	-	David Dukes Kevin Page Jeremy Payne Sean Sibley	50.03	Apr 30	Kamiak @ Cascade
13.	-	Jeremy Payne Jamal Al-Nuaman Ryan Nguyen Vasyl Feltsan	51.41	May 5	WESCO JV Championships
14.	-	Marcus Haueter Jeremy Payne Wilson Lessley Kevin Page	51.99	Apr 9	Cascade,Shorewood @ Everett
15.	-	Luis Eduardo Ledesma Tuan Phan Erick Moreno Kevin Page	53.42	Mar 26	Cascade @ Shorecrest
16.	9	Marcus Haueter Kevin Page Yasin Alissa Sean Sibley	55.53	May 5	WESCO Freshman Championships

4x100 Relay - Throwers
1.	-	Justin Welch Joshua Watson Sean Johnson Joshua Holler	55.78	Mar 21	Chuck Randall Relays

4x200 Relay -
1.	-	Relay Team	1:41.42	Apr 11	Birger Solberg Invite

4x400 Relay
1.	-	Relay Team	3:38.24	May 15	WESCO 4A Championships Day 2
2.	-	Jacob Elenbaas Evan Hurt Ken Tran Jackson Wagner	3:42.16	May 8	Everett District Championship
3.	-	Jacob Elenbaas Kyle Beach Evan Hurt Jackson Wagner	3:42.54	May 22	Wesco/Kingco Bi-District Championships D
4.	-	Ken Tran Jacob Elenbaas Jackson Wagner Kyle Beach	3:43.42	Apr 18	Eason Invitational
5.	-	Jacob Elenbaas Kyle Beach Jackson Wagner Taylor Brandt	3:43.47	Apr 9	Cascade,Shorewood @ Everett
6.	-	Jacob Elenbaas Evan Hurt Kyle Beach Jackson Wagner	3:43.53	May 2	Shoreline Invitational (Boys)
7.	-	Ken Tran Corwin Guntermann Joel Henry Evan Hurt	3:44.92	Apr 9	Cascade,Shorewood @ Everett
8.	-	Taylor Brandt Ken Tran Jacob Elenbaas Jackson Wagner	3:46.76	Mar 26	Cascade @ Shorecrest
9.	-	Jackson Wagner Ken Tran Luca Strand Evan Hurt	3:46.86	Apr 30	Kamiak @ Cascade
10.	-	Taylor Brandt Jackson Wagner Jacob Elenbaas Kyle Beach	3:48.36	Apr 11	Birger Solberg Invite
11.	-	Ken Tran Luca Strand Joel Henry Evan Hurt	3:48.68	Apr 23	Ed-Woodway,Mariner @ Cascade
12.	-	Alex Reyes Kyle Beach David Dukes Jackson Wagner	3:48.88	Mar 21	Chuck Randall Relays
13.	-	Ken Tran Luca Strand Evan Hurt Joel Henry	3:50.4h	Apr 16	Cascade @ Mount Vernon
14.	-	Aaron Hobson Kyle Beach Jacob Elenbaas Jackson Wagner	3:53.55	Apr 23	Ed-Woodway,Mariner @ Cascade
15.	-	Kyle Beach David Dukes Jacob Elenbaas Jackson Wagner	3:58.0h	Apr 16	Cascade @ Mount Vernon
16.	-	Corwin Guntermann Erick Moreno Kyle Beach David Dukes	3:58.31	May 5	WESCO JV Championships
17.	-	Evan Hurt Andrew Sibley Jacob Elenbaas Corwin Guntermann	4:01.03	Mar 21	Chuck Randall Relays
18.	-	Corwin Guntermann Shulong Mo Erick Moreno Alan Nguyen	4:04.0h	Apr 16	Cascade @ Mount Vernon
19.	-	Corwin Guntermann Agustin Castro Tri Le Evan Hurt	4:04.09	Mar 26	Cascade @ Shorecrest
20.	-	Corwin Guntermann Erick Moreno Sean Sibley Alan Nguyen	4:07.10	Apr 23	Ed-Woodway,Mariner @ Cascade
21.	-	Yasin Alissa Agustin Castro Anthony Eddy Erick Moreno	4:10.25	Apr 30	Kamiak @ Cascade
22.	-	Yasin Alissa Marcus Haueter Anthony Rodriguez Erick Moreno	4:25.59	Apr 9	Cascade,Shorewood @ Everett
23.	-	Mohamed Nour Zachary Marxer Noah Dayton Jacob Schafte	4:27.34	Apr 9	Cascade,Shorewood @ Everett
24.	-	Austin Clark David Dukes Corwin Guntermann Aaron Hobson	4:27.84	May 8	Everett District Championship
25.	-	Mohamed Nour Zachary Marxer Jacob Schafte Brandon Nguyen	4:28.25	Apr 30	Kamiak @ Cascade
26.	-	Yasin Alissa Jamal Al-Nuaman Jared Greisz Shulong Mo	4:32.81	Mar 26	Cascade @ Shorecrest
27.	-	Jefferson Henson Sean Johnson Andrew Raymond Timothy Schoenfeldt	4:40.14	May 8	Everett District Championship
28.	-	Paul Dibble Andrew Raymond Jeffrey Tigner Carsten Foster	4:48.63	Apr 30	Kamiak @ Cascade
29.	-	Mohamed Nour Zachary Marxer Jacob Schafte Anthony Eddy	5:08.67	Apr 23	Ed-Woodway,Mariner @ Cascade
30.	-	Timothy Schoenfeldt Sean Johnson Carlos Castro Jefferson Henson	5:36.41	Apr 30	Kamiak @ Cascade

4x800 Relay
1.	-	Joel Henry Luca Strand Evan Hurt Jackson Wagner	8:26.6h	Apr 11	Birger Solberg Invite
2.	-	Alex Reyes Evan Hurt Luca Strand Jackson Wagner	8:40.37	Mar 21	Chuck Randall Relays
3.	-	Edgar Santos Mohamed Nour Jacob Schafte Zachary Marxer	10:28.9h	Apr 11	Birger Solberg Invite

SMR 800m - [100-100-200-400]
1.	-	Austin Clark Malik Rackliff Aaron Hobson Kyle Beach	1:43.97	May 2	Shoreline Invitational (Boys)
2.	-	Aaron Hobson Austin Clark Andrew Sibley Jacob Elenbaas	1:47.63	Mar 21	Chuck Randall Relays
3.	-	Agustin Castro Corwin Guntermann Malik Rackliff Kyle Beach	1:48.96	Mar 21	Chuck Randall Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Jackson Wagner Ken Tran Joel Henry Luca Strand	10:43.27	May 2	Shoreline Invitational (Boys)
2.	-	Jackson Wagner Ken Tran Evan Hurt Luca Strand	11:29.69	Mar 21	Chuck Randall Relays
3.	-	Alex Reyes Dane Wagenhoffer Mohamed Nour Jacob Schafte	12:33.47	Apr 18	Eason Invitational

Shot Put - 12lb
1.	11	Joshua Watson	42' 9.25	Apr 30	Kamiak @ Cascade
2.	10	Andrew Raymond	42' 4.75	Mar 26	Cascade @ Shorecrest
3.	11	Matthew Straughn	41' 0 PR	Mar 26	Cascade @ Shorecrest
4.	10	Sean Johnson	36' 1.5	Apr 30	Kamiak @ Cascade
5.	9	Marc Phillips	35' 7	May 5	WESCO Freshman Championships
6.	10	Paul Dibble	32' 1.25	May 8	Everett District Championship
7.	12	Patrick Kerwood	31' 3.25 PR	Apr 30	Kamiak @ Cascade
8.	10	Jeffrey Tigner	31' 0.25	Apr 30	Kamiak @ Cascade
9.	10	Carlos Castro	28' 6 PR	Apr 30	Kamiak @ Cascade
10.	10	Jefferson Henson	26' 9	May 5	WESCO JV Championships
11.	9	Devon Peterson	23' 10 PR	May 5	WESCO Freshman Championships

Discus - 1.6kg
1.	10	Andrew Raymond	114' 1	Apr 23	Ed-Woodway,Mariner @ Cascade
2.	12	Justin Welch	104' 7 PR	Mar 19	Muk-Evt Jamboree
3.	10	Paul Dibble	102' 1	Apr 23	Ed-Woodway,Mariner @ Cascade
4.	10	Timothy Schoenfeldt	99' 6 PR	May 5	WESCO JV Championships
5.	10	Carlos Castro	93' 10 PR	May 8	Everett District Championship
6.	9	Tada Kaneko	86' 11	Apr 30	Kamiak @ Cascade
7.	10	Joseph Marshall	78' 2 PR	Mar 14	Cascade Parent Clinic/Inter-Squad Meet
8.	9	Edwardo Johnston	76' 4 PR	Mar 19	Muk-Evt Jamboree
9.	10	Jeffrey Tigner	75' 2	Mar 19	Muk-Evt Jamboree
10.	10	Jefferson Henson	72' 10	May 8	Everett District Championship

Javelin - 800g
1.	12	Justin Welch	142' 0 PR	May 8	Everett District Championship
2.	12	Malik Rackliff	131' 7 PR	May 2	Shoreline Invitational (Boys)
3.	12	Jacob Harris	117' 9	Apr 23	Ed-Woodway,Mariner @ Cascade
4.	12	Joshua Holler	114' 10	Mar 26	Cascade @ Shorecrest
5.	10	Carsten Foster	106' 8 PR	Mar 26	Cascade @ Shorecrest
6.	9	Tada Kaneko	72' 11	May 8	Everett District Championship
7.	9	Devon Peterson	66' 0 PR	May 5	WESCO Freshman Championships

High Jump
1.	12	Justin Welch	6' 2 PR	Apr 18	Eason Invitational
2.	9	Wilson Lessley	5' 6 PR	Apr 16	Cascade @ Mount Vernon
3.	12	Joshua Holler	5' 0 PR	Apr 30	Kamiak @ Cascade
	11	Jacob Hicks	5' 0 PR	Mar 19	Muk-Evt Jamboree

Pole Vault
1.	9	Noah Gruenert	8' 0	Apr 9	Cascade,Shorewood @ Everett
	11	Floyd Clark	8' 0	Apr 9	Cascade,Shorewood @ Everett
3.	10	Timothy King	7' 0 PR	Apr 30	Kamiak @ Cascade

Long Jump
1.	10	John Gilbert	20' 5.25 PR	Apr 18	Eason Invitational
2.	10	Austin Clark	17' 3.5 PR	Apr 9	Cascade,Shorewood @ Everett
3.	10	Andrew Nguyen	16' 7.5	May 8	Everett District Championship
4.	12	Justin Welch	16' 7	Mar 26	Cascade @ Shorecrest
5.	11	Jacob Hicks	15' 10 PR	Mar 19	Muk-Evt Jamboree
6.	10	Shulong Mo	15' 6 PR	Apr 23	Ed-Woodway,Mariner @ Cascade
7.	11	Andrew Sibley	15' 3	Mar 19	Muk-Evt Jamboree
8.	12	Jeremy Payne	15' 1.75	Apr 30	Kamiak @ Cascade
9.	10	Jamal Al-Nuaman	14' 5.5 PR	Apr 9	Cascade,Shorewood @ Everett
10.	12	Colten Gifford	10' 4 PR	Apr 9	Cascade,Shorewood @ Everett

Triple Jump
1.	12	Justin Welch	41' 1	Mar 26	Cascade @ Shorecrest
2.	10	Andrew Nguyen	37' 5.5	May 8	Everett District Championship
3.	9	Wilson Lessley	36' 6.25 PR	May 15	WESCO 4A Championships Day 2
4.	11	Jacob Hicks	35' 0.5 PR	Apr 16	Cascade @ Mount Vernon

Hammer - 16lb
1.	10	Andrew Raymond	73' 1	Apr 18	Eason Invitational
2.	10	Jefferson Henson	59' 1 PR	Apr 18	Eason Invitational

Womens

100 Meters
1.	12	Hannah Kienzle	13.24 PR	Apr 30	Kamiak @ Cascade
2.	10	Michelle Dmitruk	13.88	Apr 30	Kamiak @ Cascade
3.	9	Lindsey Bates	13.93 PR	May 5	WESCO Freshman Championships
4.	10	Olyvia Warren	14.59	May 8	Everett District Championship
5.	9	Jessica Stoller	14.84	Apr 16	Cascade @ Mount Vernon
6.	10	Brianni Henderson	14.88	Mar 19	Muk-Evt Jamboree
7.	10	Rhiannon Stark	15.39 PR	Mar 26	Cascade @ Shorecrest
8.	10	America Reyes	15.49 PR	Apr 30	Kamiak @ Cascade
9.	10	Sierra Heath	16.08 PR	Apr 30	Kamiak @ Cascade
10.	10	Sandra Rojas	16.76 PR	Mar 26	Cascade @ Shorecrest
11.	11	Jeanette Guzman	17.14 PR	Apr 30	Kamiak @ Cascade
12.	11	Juliette Guzman	17.33 PR	Apr 30	Kamiak @ Cascade

200 Meters
1.	10	Michelle Dmitruk	27.68	May 15	WESCO 4A Championships Day 2
2.	12	Hannah Kienzle	28.03 PR	May 13	WESCO 4A Championships Day 1
3.	9	Lindsey Bates	28.89 PR	May 5	WESCO Freshman Championships
4.	10	Sara Thomas	31.34	Mar 26	Cascade @ Shorecrest
5.	9	Jessica Stoller	31.38	Mar 26	Cascade @ Shorecrest
6.	11	Rania Elakil	31.55	Apr 23	Ed-Woodway,Mariner @ Cascade
7.	10	Rhiannon Stark	31.95 PR	Apr 9	Cascade,Shorewood @ Everett
8.	10	America Reyes	32.59 PR	May 8	Everett District Championship
9.	10	Sierra Heath	34.60 PR	May 5	WESCO JV Championships
10.	10	Sandra Rojas	35.32 PR	Mar 26	Cascade @ Shorecrest
11.	11	Jeanette Guzman	36.48 PR	Apr 30	Kamiak @ Cascade
12.	11	Juliette Guzman	37.65 PR	May 5	WESCO JV Championships

400 Meters
1.	11	Allyx Goodman	1:03.25 PR	May 20	Wesco/Kingco Bi-District Championships D
2.	10	Sara Thomas	1:06.42	May 13	WESCO 4A Championships Day 1
3.	10	Michelle Dmitruk	1:08.37	Apr 9	Cascade,Shorewood @ Everett
4.	9	Lindsey Bates	1:11.42	Mar 19	Muk-Evt Jamboree
5.	11	Rania Elakil	1:11.43 PR	Apr 16	Cascade @ Mount Vernon
6.	10	America Reyes	1:15.79 PR	May 8	Everett District Championship
7.	10	Katie Lynn	1:16.06 PR	Mar 19	Muk-Evt Jamboree
8.	11	Emma Lessley	1:16.59 PR	Mar 19	Muk-Evt Jamboree
9.	10	Michelle Egilsrud	1:17.49 PR	Mar 19	Muk-Evt Jamboree
10.	10	Sierra Heath	1:21.72 PR	May 8	Everett District Championship
11.	11	Simrat Kaur	1:23.48 PR	Mar 19	Muk-Evt Jamboree
12.	9	Mam Marie Sanyang	1:24.24 PR	Mar 19	Muk-Evt Jamboree
13.	9	Carley Surina	1:28.58 PR	Mar 19	Muk-Evt Jamboree
14.	11	Anna Siler	1:31.43 PR	Mar 19	Muk-Evt Jamboree

800 Meters
1.	10	Lauren Dowdell	2:40.71	Apr 30	Kamiak @ Cascade
2.	11	Alexa Boswell	2:50.05	May 13	WESCO 4A Championships Day 1
3.	9	Stefanie Groom	2:50.14	Apr 30	Kamiak @ Cascade
4.	9	Esthela Cruz	2:55.3h PR	Apr 9	Cascade,Shorewood @ Everett
5.	9	Bailey Pizzio	2:57.06 PR	Apr 30	Kamiak @ Cascade
6.	11	Jaidacyn Madrigal	2:58.9h PR	Apr 9	Cascade,Shorewood @ Everett
7.	9	Aubri Vowell	3:15.59	Apr 18	Eason Invitational
8.	9	Jocelyn Ibarra	3:20.1h PR	Mar 19	Muk-Evt Jamboree
9.	9	Sabrina Bartis	3:39.0h PR	Mar 19	Muk-Evt Jamboree

1600 Meters
1.	10	Lauren Dowdell	5:47.86	May 8	Everett District Championship
2.	9	Stefanie Groom	6:09.34	May 8	Everett District Championship
3.	11	Alexa Boswell	6:11.16	May 8	Everett District Championship
4.	11	Jaidacyn Madrigal	6:27.5h PR	May 5	WESCO JV Championships
5.	9	Esthela Cruz	6:32.5h PR	Apr 9	Cascade,Shorewood @ Everett
6.	9	Bailey Pizzio	6:34.4h PR	Apr 23	Ed-Woodway,Mariner @ Cascade
7.	9	Aubri Vowell	6:54.44	May 8	Everett District Championship
8.	9	Jocelyn Ibarra	7:18.1h	Mar 19	Muk-Evt Jamboree
9.	11	Anna Siler	7:18.4h PR	Mar 19	Muk-Evt Jamboree
10.	9	Sabrina Bartis	7:26.9h PR	Apr 23	Ed-Woodway,Mariner @ Cascade
11.	9	Carley Surina	8:28.89	Apr 30	Kamiak @ Cascade

3200 Meters
1.	10	Lauren Dowdell	12:51.4h PR	Apr 23	Ed-Woodway,Mariner @ Cascade
2.	11	Jaidacyn Madrigal	13:56.48	Apr 9	Cascade,Shorewood @ Everett

100m Hurdles - 33"
1.	10	Katie Lynn	18.36	May 8	Everett District Championship
2.	11	Emma Lessley	19.37	Mar 19	Muk-Evt Jamboree
3.	12	Mary Ho	19.47 PR	Apr 30	Kamiak @ Cascade
4.	9	Mam Marie Sanyang	20.53 PR	Apr 30	Kamiak @ Cascade
5.	11	Simrat Kaur	20.69	Apr 9	Cascade,Shorewood @ Everett

300m Hurdles - 30"
1.	11	Rania Elakil	53.45	May 8	Everett District Championship
2.	10	Katie Lynn	55.27	Apr 9	Cascade,Shorewood @ Everett
3.	9	Mam Marie Sanyang	59.52 PR	Apr 23	Ed-Woodway,Mariner @ Cascade
4.	11	Emma Lessley	1:03.44	Apr 16	Cascade @ Mount Vernon
5.	11	Simrat Kaur	1:04.13	Apr 9	Cascade,Shorewood @ Everett

4x100 Relay
1.	-	Relay Team	52.56	May 20	Wesco/Kingco Bi-District Championships D
	-	Lindsey Bates Michelle Dmitruk Hannah Kienzle Brianni Henderson	52.56	May 22	Wesco/Kingco Bi-District Championships D
3.	-	Olyvia Warren Michelle Dmitruk Lindsey Bates Hannah Kienzle	53.16	May 8	Everett District Championship
4.	-	Lindsey Bates Michelle Dmitruk Olyvia Warren Hannah Kienzle	53.20	Apr 30	Kamiak @ Cascade
5.	-	Michelle Egilsrud Lindsey Bates Michelle Dmitruk Hannah Kienzle	54.46	Apr 23	Ed-Woodway,Mariner @ Cascade
6.	-	Lindsey Bates Michelle Dmitruk Jessica Stoller Hannah Kienzle	54.65	Apr 9	Cascade,Shorewood @ Everett
7.	-	Cindy Heredia Michelle Egilsrud Lindsey Bates Hannah Kienzle	55.93	Mar 26	Cascade @ Shorecrest
8.	-	Cindy Heredia Lindsey Bates Michelle Dmitruk Hannah Kienzle	56.59	Mar 21	Chuck Randall Relays
9.	-	Jessica Stoller Lindsey Bates Brianni Henderson Hannah Kienzle	56.84	Apr 16	Cascade @ Mount Vernon
10.	-	Jessica Stoller Lindsey Bates Michelle Dmitruk Hannah Kienzle	58.41	Apr 11	Birger Solberg Invite
11.	-	Jessica Stoller Lindsey Bates Rania Elakil Hannah Kienzle	58.72	Apr 18	Eason Invitational
12.	-	Michelle Egilsrud Mary Ho Brianni Henderson Rhiannon Stark	1:00.53	Apr 9	Cascade,Shorewood @ Everett
13.	-	Jessica Stoller Katie Ramstead Rhiannon Stark Donna Trejo	1:02.12	Mar 26	Cascade @ Shorecrest

4x200 Relay -
1.	-	Sara Thomas Lindsey Bates Michelle Dmitruk Hannah Kienzle	1:51.95	May 8	Everett District Championship
2.	-	Relay Team	1:52.52	May 20	Wesco/Kingco Bi-District Championships D
3.	-	Lindsey Bates Sara Thomas Michelle Dmitruk Hannah Kienzle	1:53.88	Apr 30	Kamiak @ Cascade
4.	-	Cindy Heredia Lindsey Bates Michelle Egilsrud Hannah Kienzle	1:55.99	Mar 26	Cascade @ Shorecrest
5.	-	Michelle Dmitruk Rania Elakil Sara Thomas Hannah Kienzle	1:56.89	Apr 16	Cascade @ Mount Vernon
6.	-	Lindsey Bates Katie Lynn Michelle Dmitruk Sara Thomas	1:59.38	Apr 11	Birger Solberg Invite
7.	-	Katie Lynn Sara Thomas Lindsey Bates Hannah Kienzle	1:59.77	May 2	39th Annual Lake Washington Girls Invite
8.	-	Jessica Stoller Lindsey Bates Rania Elakil Hannah Kienzle	2:03.06	Apr 18	Eason Invitational

4x400 Relay
1.	-	Relay Team	4:23.39	May 20	Wesco/Kingco Bi-District Championships D
	-	Sara Thomas Rania Elakil Allyx Goodman Michelle Dmitruk	4:23.39	May 22	Wesco/Kingco Bi-District Championships D
3.	-	Michelle Dmitruk Rania Elakil Sara Thomas Allyx Goodman	4:25.52	May 8	Everett District Championship
4.	-	Michelle Dmitruk Rania Elakil Katie Lynn Sara Thomas	4:42.64	Apr 23	Ed-Woodway,Mariner @ Cascade
5.	-	Rania Elakil Allyx Goodman Esthela Cruz Katie Lynn	4:48.11	Apr 30	Kamiak @ Cascade
6.	-	Sara Thomas Katie Lynn Lindsey Bates Michelle Dmitruk	4:52.7h	Apr 16	Cascade @ Mount Vernon
7.	-	Sara Thomas Lauren Dowdell Michelle Dmitruk Katie Lynn	4:53.58	Apr 9	Cascade,Shorewood @ Everett
8.	-	Lauren Dowdell Michelle Dmitruk Hannah Kienzle Sara Thomas	5:00.64	Mar 21	Chuck Randall Relays
9.	-	Sara Thomas Katie Lynn Michelle Dmitruk Lauren Dowdell	5:01.01	Apr 11	Birger Solberg Invite
10.	-	Sara Thomas Mary Ho Jaidacyn Madrigal Katie Lynn	5:01.28	Mar 26	Cascade @ Shorecrest
11.	-	Bailey Pizzio Esthela Cruz Mam Marie Sanyang America Reyes	5:09.19	Mar 26	Cascade @ Shorecrest
12.	-	Lauren Dowdell Jaidacyn Madrigal Alexa Boswell Averie Weber	5:36.39	Apr 23	Ed-Woodway,Mariner @ Cascade

4x800 Relay
1.	-	Jaidacyn Madrigal Bailey Pizzio Alexa Boswell Aubri Vowell	11:44.0h	Apr 11	Birger Solberg Invite

SMR 800m - [100-100-200-400]
1.	-	Cindy Heredia Lindsey Bates Hannah Kienzle Sara Thomas	2:10.63	Mar 21	Chuck Randall Relays

DMR 4000m - [1200-400-800-1600]
1.	-	Jaidacyn Madrigal Sara Thomas Alexa Boswell Esthela Cruz	15:33.10	Apr 18	Eason Invitational
2.	-	Jaidacyn Madrigal Sara Thomas Alexa Boswell Lauren Dowdell	15:35.86	Mar 21	Chuck Randall Relays

Shot Put - 4kg
1.	11	Tatiyana Bonner	31' 9.75 PR	May 15	WESCO 4A Championships Day 2
2.	10	Jessica Welch	25' 11	Mar 26	Cascade @ Shorecrest
3.	10	Mercedes Flenoy	25' 5.5	Apr 16	Cascade @ Mount Vernon
4.	9	Trinity Baker	23' 10 PR	Apr 16	Cascade @ Mount Vernon
5.	9	Leslie Hawkins	23' 2	May 8	Everett District Championship
6.	12	Amy Kele	22' 10	May 8	Everett District Championship
7.	9	Aubri Vowell	22' 1 PR	Mar 19	Muk-Evt Jamboree
8.	11	Dana Smith	20' 0.25	Mar 26	Cascade @ Shorecrest

Discus - 1kg
1.	10	Jessica Welch	94' 1	Apr 11	Birger Solberg Invite
2.	9	Trinity Baker	91' 3	May 13	WESCO 4A Championships Day 1
3.	11	Tatiyana Bonner	84' 4	Apr 16	Cascade @ Mount Vernon
4.	10	Mercedes Flenoy	61' 5	Apr 30	Kamiak @ Cascade
5.	12	Amy Kele	59' 0	Apr 30	Kamiak @ Cascade
6.	11	Dana Smith	55' 8	Apr 30	Kamiak @ Cascade
7.	9	Aubri Vowell	49' 5 PR	Mar 14	Cascade Parent Clinic/Inter-Squad Meet
8.	11	Carol Hustad	45' 8 PR	Apr 30	Kamiak @ Cascade

Javelin - 600g
1.	10	Jessica Welch	102' 10	May 13	WESCO 4A Championships Day 1
2.	11	Tatiyana Bonner	62' 5	May 8	Everett District Championship
3.	11	Dana Smith	53' 3	Mar 26	Cascade @ Shorecrest
4.	10	Mercedes Flenoy	33' 3	Mar 19	Muk-Evt Jamboree

High Jump
1.	10	Michelle Egilsrud	4' 10	May 22	Wesco/Kingco Bi-District Championships D
	10	Averie Weber	4' 10 PR	Apr 30	Kamiak @ Cascade
3.	10	Brianni Henderson	4' 0	Mar 26	Cascade @ Shorecrest

Pole Vault
1.	12	Apryl Anderson	7' 6	Apr 23	Ed-Woodway,Mariner @ Cascade
	9	Kareese Pierre	7' 6 PR	May 8	Everett District Championship

Long Jump
1.	10	Michelle Egilsrud	14' 4 PR	May 8	Everett District Championship
2.	10	Brianni Henderson	13' 1	Mar 19	Muk-Evt Jamboree
3.	10	Averie Weber	12' 8 PR	Mar 26	Cascade @ Shorecrest

Triple Jump
1.	10	Averie Weber	29' 0.25 PR	Apr 30	Kamiak @ Cascade
2.	10	Brianni Henderson	28' 1 PR	May 8	Everett District Championship

Hammer - 4kg
1.	11	Tatiyana Bonner	83' 0	Apr 18	Eason Invitational
2.	11	Dana Smith	61' 11	May 31	Washington State HS Hammer Championship

*Recent improvement

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