Cascade (Everett) HS Track & Field Season Event Records

Event Records

Mens
Womens

Mens

100 Meters
1.	12	Alex Manio	11.25 PR	May 20	3A NW District 1 Championships - Day 1 & Day 2
2.	11	Charles Nelson	11.34c PR	Mar 24	Stanwood/Cascade @ MPHS
3.	12	Anouthai Vongphet	11.55 PR	May 13	3A WESCO North League Championships
4.	12	Lyle Pinaula	11.57 PR	Apr 28	Cascade and Snohomish @ Arlington
5.	9	Andi Cosme	11.87	Apr 21	Cascade, Meadowdale @ Glacier Peak
6.	11	Adam Cresanti	11.95	Apr 28	Cascade and Snohomish @ Arlington
7.	12	Maxim Tretiakov	12.10 PR	Apr 28	Cascade and Snohomish @ Arlington
8.	9	Brandon Lagutang	12.28	Apr 28	Cascade and Snohomish @ Arlington
9.	12	John Graham	12.37 PR	Apr 14	Cascade v Monroe
10.	11	Izcel Yap	12.42 PR	Apr 28	Cascade and Snohomish @ Arlington
11.	9	Kolten Monteith	12.44	Apr 21	Cascade, Meadowdale @ Glacier Peak
12.	12	Matthew Scheuffele	12.53 PR	Apr 28	Cascade and Snohomish @ Arlington
13.	12	Giovanni Manabat	12.54c PR	Mar 24	Stanwood/Cascade @ MPHS
14.	10	Zachary Surowiec	12.84c PR	Mar 24	Stanwood/Cascade @ MPHS
15.	11	Mark Montera	12.91 PR	Apr 14	Cascade v Monroe
16.	10	Tyler Myers	12.92	Apr 14	Cascade v Monroe
17.	11	Joshua Ponce	12.94c	Mar 24	Stanwood/Cascade @ MPHS
18.	11	Jacob Del Castillo	12.97 PR	Apr 28	Cascade and Snohomish @ Arlington
19.	9	Abraham (AJ) Marquez	13.31 PR	Apr 14	Cascade v Monroe
20.	9	Conner Stevens	13.34 PR	Mar 31	Cascade & Glacier Peak @ Mariner
21.	9	Noel Kisanga	13.47 PR	Apr 28	Cascade and Snohomish @ Arlington
22.	12	Brandon McDaniel-Tillis	13.54c PR	Mar 24	Stanwood/Cascade @ MPHS
23.	10	Nathaniel Popple	13.64c PR	Mar 31	Cascade & Glacier Peak @ Mariner
24.	11	Darrich Sitthivong	13.73	Apr 28	Cascade and Snohomish @ Arlington
25.	10	Joseph Zaragoza	13.81 PR	Mar 31	Cascade & Glacier Peak @ Mariner
26.	9	Sam Kakumanu	13.86	Apr 21	Cascade, Meadowdale @ Glacier Peak
27.	9	Gavin Chapman	13.95	Apr 14	Cascade v Monroe
28.	9	Jonah Phan	15.52 PR	Apr 21	Cascade, Meadowdale @ Glacier Peak

200 Meters
1.	11	Charles Nelson	23.14c PR	May 6	Everett City Championships
2.	9	Andi Cosme	23.75	May 13	3A WESCO North League Championships
3.	12	Alex Manio	23.78 PR	May 13	3A WESCO North League Championships
4.	12	Lyle Pinaula	24.27 PR	Apr 14	Cascade v Monroe
5.	11	Joshua Ponce	24.74c	Mar 24	Stanwood/Cascade @ MPHS
6.	12	Keanu Ortega	24.80	Apr 28	Cascade and Snohomish @ Arlington
7.	11	Adam Cresanti	25.34c	Mar 24	Stanwood/Cascade @ MPHS
8.	9	Kolten Monteith	25.60 PR	May 6	Everett City Championships
9.	11	Izcel Yap	26.04c PR	Mar 24	Stanwood/Cascade @ MPHS
10.	9	Brandon Lagutang	26.42 PR	Apr 28	Cascade and Snohomish @ Arlington
11.	10	Tyler Myers	26.44c	Mar 24	Stanwood/Cascade @ MPHS
12.	12	Giovanni Manabat	26.65 PR	Apr 28	Cascade and Snohomish @ Arlington
13.	11	Jacob Del Castillo	26.94c PR	Mar 24	Stanwood/Cascade @ MPHS
14.	9	Abraham (AJ) Marquez	27.56 PR	May 2	FROSH CHAMPS
15.	9	Conner Stevens	27.99 PR	May 2	FROSH CHAMPS
16.	12	Brandon McDaniel-Tillis	28.14c PR	Mar 24	Stanwood/Cascade @ MPHS
17.	9	Noel Kisanga	28.56 PR	May 2	FROSH CHAMPS
18.	11	Darrich Sitthivong	28.81	Apr 21	Cascade, Meadowdale @ Glacier Peak
19.	9	Sam Kakumanu	29.03	Apr 28	Cascade and Snohomish @ Arlington
20.	12	Maxim Tretiakov	29.42	Mar 31	Cascade & Glacier Peak @ Mariner
21.	9	Gavin Chapman	30.05 PR	Apr 21	Cascade, Meadowdale @ Glacier Peak
22.	9	Jonah Phan	32.24 PR	May 2	FROSH CHAMPS
23.	10	Joseph Zaragoza	32.56 PR	Mar 31	Cascade & Glacier Peak @ Mariner

400 Meters
1.	9	Andi Cosme	52.36	May 13	3A WESCO North League Championships
2.	12	John Graham	52.50 PR	May 13	3A WESCO North League Championships
3.	12	Keanu Ortega	54.31	Apr 21	Cascade, Meadowdale @ Glacier Peak
4.	11	Joshua Ponce	54.34	May 13	3A WESCO North League Championships
5.	12	Anouthai Vongphet	54.94c PR	Mar 18	Mukilteo - Everett Jamboree
6.	10	Tyler Myers	57.60	Apr 30	Lakewood Sunny and 70! Invitational
7.	12	Alex Manio	59.21 PR	Mar 31	Cascade & Glacier Peak @ Mariner
8.	9	Kolten Monteith	1:00.94c PR	Mar 18	Mukilteo - Everett Jamboree
9.	11	Jacob Del Castillo	1:01.82 PR	Mar 31	Cascade & Glacier Peak @ Mariner
10.	11	Izcel Yap	1:02.34c PR	Mar 18	Mukilteo - Everett Jamboree
11.	10	Evan Richards	1:02.82 PR	Apr 14	Cascade v Monroe
12.	9	Abraham (AJ) Marquez	1:03.04c PR	Mar 18	Mukilteo - Everett Jamboree
13.	11	Darrich Sitthivong	1:07.44c PR	Mar 18	Mukilteo - Everett Jamboree

800 Meters
1.	12	John Graham	2:06.09 PR	Apr 30	Lakewood Sunny and 70! Invitational
2.	12	Keanu Ortega	2:15.35 PR	Apr 14	Cascade v Monroe
3.	10	Trevor Krestel	2:17.95	Mar 31	Cascade & Glacier Peak @ Mariner
4.	12	Matthew Scheuffele	2:29.95 PR	Mar 31	Cascade & Glacier Peak @ Mariner
5.	9	Bradley Guntermann	2:49.18 PR	May 2	FROSH CHAMPS

1600 Meters
1.	10	Trevor Krestel	4:51.64	May 13	3A WESCO North League Championships
2.	9	Kolten Monteith	5:08.3h PR	Mar 24	Stanwood/Cascade @ MPHS
3.	9	Bradley Guntermann	5:54.4h PR	Mar 24	Stanwood/Cascade @ MPHS
4.	12	John Graham	6:13.57	Mar 31	Cascade & Glacier Peak @ Mariner
5.	9	Jonah Phan	6:40.80 PR	May 6	Everett City Championships

3200 Meters
1.	10	Trevor Krestel	10:31.02	May 13	3A WESCO North League Championships
2.	9	Bradley Guntermann	14:36.3h PR	Mar 24	Stanwood/Cascade @ MPHS

110m Hurdles - 39"
1.	11	Adam Cresanti	18.14 PR	May 20	3A NW District 1 Championships - Day 1 & Day 2
2.	12	Brandon McDaniel-Tillis	19.86 PR	Apr 28	Cascade and Snohomish @ Arlington

300m Hurdles - 36"
1.	11	Adam Cresanti	43.86 PR	May 13	3A WESCO North League Championships
2.	12	Giovanni Manabat	48.39 PR	May 13	3A WESCO North League Championships
3.	12	Brandon McDaniel-Tillis	48.52 PR	May 6	Everett City Championships
4.	9	Soren Anderson	55.41	Apr 14	Cascade v Monroe

4x100 Relay
1.		Anouthai Vongphet Charles Nelson Alex Manio Lyle Pinaula	43.75	May 20	3A NW District 1 Championships - Day 1 & Day 2
2.		Lyle Pinaula Charles Nelson Anouthai Vongphet Alex Manio	44.31	Apr 30	Lakewood Sunny and 70! Invitational
3.		Alex Manio Charles Nelson Lyle Pinaula Anouthai Vongphet	44.61	Apr 28	Cascade and Snohomish @ Arlington
4.		Anouthai Vongphet Lyle Pinaula Alex Manio Charles Nelson	44.62	Apr 23	Gear Up Eason Invitational
5.		Alex Manio Charles Nelson Anouthai Vongphet Lyle Pinaula	44.93	May 6	Everett City Championships
6.		Alex Manio Lyle Pinaula Charles Nelson Anouthai Vongphet	45.08	Apr 21	Cascade, Meadowdale @ Glacier Peak
7.		Charles Nelson Alex Manio Anouthai Vongphet Lyle Pinaula	45.25	Apr 14	Cascade v Monroe
8.		Charles Nelson Anouthai Vongphet Lyle Pinaula Alex Manio	45.34c	Mar 24	Stanwood/Cascade @ MPHS
9.		Adam Cresanti Brandon Lagutang Izcel Yap Kolten Monteith	47.13	May 6	Everett City Championships
10.		Andi Cosme Kolten Monteith Adam Cresanti Tyler Myers	47.45	Apr 28	Cascade and Snohomish @ Arlington
11.		Andi Cosme Kolten Monteith Abraham (AJ) Marquez Adam Cresanti	47.61	Apr 14	Cascade v Monroe
12.		Julian Thomas Andi Cosme Abraham (AJ) Marquez Kolten Monteith	47.76	Mar 31	Cascade & Glacier Peak @ Mariner
13.	9	Conner Stevens Abraham (AJ) Marquez Kolten Monteith Brandon Lagutang	50.19	May 2	FROSH CHAMPS
14.	9	Aaron (AJ) Andrews Andi Cosme Abraham (AJ) Marquez Kolten Monteith	50.24c	Mar 24	Stanwood/Cascade @ MPHS
15.		Izcel Yap Joshua Ponce Tyler Myers Giovanni Manabat	50.96	Apr 14	Cascade v Monroe
16.		Sam Kakumanu Ethan Paul Gavin Chapman Nathaniel Popple	54.12	Apr 14	Cascade v Monroe
17.		Alex Manio Anouthai Vongphet Charles Nelson Lyle Pinaula	59.67	May 13	3A WESCO North League Championships

4x200 Relay -
1.		Andi Cosme Charles Nelson Joshua Ponce Alex Manio	1:39.82	Apr 30	Lakewood Sunny and 70! Invitational

4x400 Relay
1.		Andi Cosme Joshua Ponce Anouthai Vongphet John Graham	3:29.42	May 20	3A NW District 1 Championships - Day 1 & Day 2
2.		Andi Cosme Keanu Ortega Anouthai Vongphet John Graham	3:30.47	May 28	WIAA 2A, 3A, 4A State Championship Meet (HS)
3.		John Graham Andi Cosme Joshua Ponce Keanu Ortega	3:32.26	May 13	3A WESCO North League Championships
4.		Andi Cosme Keanu Ortega John Graham Anouthai Vongphet	3:37.77	Apr 30	Lakewood Sunny and 70! Invitational
5.		Matthew Scheuffele Tyler Myers Adam Cresanti Trevor Krestel	3:39.36	Apr 21	Cascade, Meadowdale @ Glacier Peak
6.		Andi Cosme John Graham Keanu Ortega Joshua Ponce	3:42.07	Apr 28	Cascade and Snohomish @ Arlington
7.		John Graham Joshua Ponce Keanu Ortega Andi Cosme	3:42.46	May 6	Everett City Championships
8.		Andi Cosme Anouthai Vongphet Joshua Ponce John Graham	3:46.98	Apr 14	Cascade v Monroe
9.		Charles Nelson Andi Cosme Joshua Ponce Keanu Ortega	3:47.2h	Mar 31	Cascade & Glacier Peak @ Mariner
		Anouthai Vongphet Andi Cosme Joshua Ponce Trevor Krestel	3:47.2h	Mar 24	Stanwood/Cascade @ MPHS
11.	9	Andi Cosme Kolten Monteith Abraham (AJ) Marquez Brandon Lagutang	3:56.67	May 2	FROSH CHAMPS
12.		Trevor Krestel Brandon McDaniel-Tillis Adam Cresanti Matthew Scheuffele	4:01.27	Apr 28	Cascade and Snohomish @ Arlington
13.		Tyler Myers Brandon McDaniel-Tillis Jacob Del Castillo Abraham (AJ) Marquez	4:09.90	May 6	Everett City Championships
14.		Trevor Krestel John Graham Tyler Myers Kolten Monteith	4:12.7h	Mar 31	Cascade & Glacier Peak @ Mariner
15.		Evan Richards Jacob Del Castillo Tyler Myers Mark Montera	4:12.82	Apr 28	Cascade and Snohomish @ Arlington
16.		Trevor Krestel Matthew Scheuffele Brandon McDaniel-Tillis Jacob Del Castillo	4:18.68	Apr 14	Cascade v Monroe
17.		Jacob Del Castillo Tyler Myers Adam Cresanti Sam Kakumanu	4:30.2h	Mar 24	Stanwood/Cascade @ MPHS

Shot Put - 12lb
1.	10	Nathaniel Popple	40' 7.5 PR	May 6	Everett City Championships
2.	11	Trevor Takali	35' 7	Apr 14	Cascade v Monroe
3.	9	Gavin Chapman	34' 5	Mar 31	Cascade & Glacier Peak @ Mariner
4.	10	Andrew Anderson	34' 0	May 6	Everett City Championships
5.	9	Emmett Colson	28' 10	May 2	FROSH CHAMPS
6.	9	Devyn Farrow	25' 7.5 PR	Mar 31	Cascade & Glacier Peak @ Mariner
7.	9	Landon Herston	22' 6	Apr 28	Cascade and Snohomish @ Arlington
8.	10	Preston Kovach	22' 4.75 PR	Apr 21	Cascade, Meadowdale @ Glacier Peak

Discus - 1.6kg
1.	10	Nathaniel Popple	95' 8	May 13	3A WESCO North League Championships
2.	11	Trevor Takali	91' 2 PR	May 6	Everett City Championships
3.	11	Mark Montera	90' 7 PR	Apr 14	Cascade v Monroe
4.	10	Ethan Paul	90' 1	Apr 21	Cascade, Meadowdale @ Glacier Peak
5.	10	Evan Richards	86' 3	Apr 21	Cascade, Meadowdale @ Glacier Peak
6.	9	Emmett Colson	81' 2.5	May 2	FROSH CHAMPS
7.	10	Andrew Anderson	79' 3	May 6	Everett City Championships
8.	9	William Nelson	72' 0	May 2	FROSH CHAMPS
9.	9	Gavin Chapman	67' 10	Mar 18	Mukilteo - Everett Jamboree
10.	10	Zachary Surowiec	65' 11 PR	Apr 21	Cascade, Meadowdale @ Glacier Peak
11.	12	Sam Getahun	64' 0 PR	Apr 21	Cascade, Meadowdale @ Glacier Peak
12.	9	Devyn Farrow	62' 1.5 PR	Apr 28	Cascade and Snohomish @ Arlington
13.	9	Landon Herston	57' 7	Apr 21	Cascade, Meadowdale @ Glacier Peak
14.	10	Preston Kovach	51' 8 PR	Apr 21	Cascade, Meadowdale @ Glacier Peak
15.	9	Lincoln Roberts	38' 6.5 PR	Mar 18	Mukilteo - Everett Jamboree

Javelin - 800g
1.	10	Ethan Paul	124' 10	May 13	3A WESCO North League Championships
2.	12	John Graham	112' 7 PR	Apr 28	Cascade and Snohomish @ Arlington
3.	10	Trevor Krestel	102' 5	Apr 28	Cascade and Snohomish @ Arlington
4.	11	Mark Montera	101' 5 PR	Apr 14	Cascade v Monroe
5.	9	Gavin Chapman	95' 2	May 6	Everett City Championships
6.	10	Nathaniel Popple	94' 3 PR	Apr 14	Cascade v Monroe
7.	10	Evan Richards	92' 7	Apr 28	Cascade and Snohomish @ Arlington
8.	9	Emmett Colson	69' 8 PR	Mar 18	Mukilteo - Everett Jamboree
9.	9	Devyn Farrow	64' 0 PR	Mar 24	Stanwood/Cascade @ MPHS
10.	12	Sam Getahun	58' 2 PR	Apr 28	Cascade and Snohomish @ Arlington
11.	9	Lincoln Roberts	56' 4	May 2	FROSH CHAMPS
12.	9	Maliyah Mak	53' 11 PR	May 2	FROSH CHAMPS
13.	10	Preston Kovach	49' 4	Apr 28	Cascade and Snohomish @ Arlington

High Jump
1.	11	Charles Nelson	5' 2 PR	May 6	Everett City Championships
2.	11	Eric Sowards	5' 0	Mar 18	Mukilteo - Everett Jamboree
	9	Brandon Lagutang	5' 0 PR	Apr 28	Cascade and Snohomish @ Arlington
	11	Zaequan Solomon	5' 0	Apr 14	Cascade v Monroe

Pole Vault
1.	11	Eric Sowards	9' 6 PR	May 13	3A WESCO North League Championships
2.	9	Sam Welch	7' 6	May 13	3A WESCO North League Championships

Long Jump
1.	12	Anouthai Vongphet	22' 0.5 PR	May 20	3A NW District 1 Championships - Day 1 & Day 2
2.	12	Lyle Pinaula	21' 6.5 PR	Mar 31	Cascade & Glacier Peak @ Mariner
3.	11	Mark Montera	19' 5.5 PR	Apr 28	Cascade and Snohomish @ Arlington
4.	12	Maxim Tretiakov	18' 10 PR	May 6	Everett City Championships
5.	11	Izcel Yap	18' 9 PR	Apr 28	Cascade and Snohomish @ Arlington
6.	11	Charles Nelson	17' 11 PR	Apr 14	Cascade v Monroe
7.	9	Brandon Lagutang	16' 10.25	Mar 24	Stanwood/Cascade @ MPHS
8.	11	Zaequan Solomon	15' 11.5	Apr 21	Cascade, Meadowdale @ Glacier Peak
9.	9	Sam Kakumanu	14' 1 PR	Mar 18	Mukilteo - Everett Jamboree
10.	9	Soren Anderson	12' 0.5	Apr 21	Cascade, Meadowdale @ Glacier Peak
11.	9	Sam Welch	11' 9.5	Mar 24	Stanwood/Cascade @ MPHS
12.	9	William Nelson	11' 5 PR	Apr 28	Cascade and Snohomish @ Arlington

Triple Jump
1.	11	Zaequan Solomon	36' 11.75	Apr 21	Cascade, Meadowdale @ Glacier Peak
2.	11	Eric Sowards	33' 9 PR	Mar 24	Stanwood/Cascade @ MPHS
3.	9	Soren Anderson	27' 4	May 6	Everett City Championships

Womens

100 Meters
1.	12	Angela Bui	14.02 PR	Apr 28	Cascade and Snohomish @ Arlington
2.	9	Taylor Pickard	14.18 PR	Apr 28	Cascade and Snohomish @ Arlington
3.	9	Sally Sylla	14.24c	Mar 24	Stanwood/Cascade @ MPHS
4.	12	Leena Orlov	14.44c PR	Mar 24	Stanwood/Cascade @ MPHS
5.	12	Mariam Sylla	14.93 PR	Mar 31	Cascade & Glacier Peak @ Mariner
6.	12	Mariana Oliva-Jauregui	14.94c PR	Mar 24	Stanwood/Cascade @ MPHS
7.	12	Laura Alcantar Soto	15.01 PR	Apr 28	Cascade and Snohomish @ Arlington
8.	11	Jessica Finicle	15.04c PR	Mar 24	Stanwood/Cascade @ MPHS
9.	9	Lilyanne Dawson	15.14c PR	Mar 24	Stanwood/Cascade @ MPHS
10.	9	Taylor Tremain	15.30 PR	Apr 14	Cascade v Monroe
11.	9	Saide Dorr	15.36 PR	Apr 28	Cascade and Snohomish @ Arlington
12.	9	Krista Chisholm	15.48 PR	Apr 21	Cascade, Meadowdale @ Glacier Peak
13.	9	Reem Elakil	15.54	Apr 28	Cascade and Snohomish @ Arlington

200 Meters
1.	12	Leena Orlov	29.22 PR	May 6	Everett City Championships
2.	9	Sally Sylla	29.77	May 6	Everett City Championships
3.	9	Taylor Pickard	29.88 PR	May 6	Everett City Championships
4.	12	Angela Bui	29.99 PR	May 6	Everett City Championships
5.	12	Shea Koger	31.22	Apr 21	Cascade, Meadowdale @ Glacier Peak
6.	9	Lilyanne Dawson	31.77 PR	May 6	Everett City Championships
7.	9	Reem Elakil	32.17 PR	Apr 28	Cascade and Snohomish @ Arlington
8.	9	Saide Dorr	32.22 PR	May 2	FROSH CHAMPS
9.	9	Taylor Tremain	32.37 PR	Apr 14	Cascade v Monroe
10.	9	Krista Chisholm	32.43 PR	May 2	FROSH CHAMPS

400 Meters
1.	12	Leena Orlov	1:06.83 PR	May 6	Everett City Championships
2.	12	Laura Alcantar Soto	1:09.94c PR	Mar 24	Stanwood/Cascade @ MPHS
3.	9	Taylor Pickard	1:11.49 PR	Apr 30	Lakewood Sunny and 70! Invitational
4.	9	Taylor Tremain	1:11.79 PR	May 6	Everett City Championships
	9	Reem Elakil	1:11.79 PR	May 6	Everett City Championships
6.	9	Lilyanne Dawson	1:12.91 PR	Mar 31	Cascade & Glacier Peak @ Mariner
7.	9	Saide Dorr	1:13.74c	Mar 18	Mukilteo - Everett Jamboree
8.	12	Shea Koger	1:14.54c PR	Mar 18	Mukilteo - Everett Jamboree
9.	12	Angela Bui	1:15.14c PR	Mar 18	Mukilteo - Everett Jamboree
10.	9	Leilt Asmare	1:16.34c PR	Mar 24	Stanwood/Cascade @ MPHS
11.	9	Krista Chisholm	1:17.00 PR	May 13	3A WESCO North League Championships
12.	9	Sally Sylla	1:25.64c	Mar 18	Mukilteo - Everett Jamboree

800 Meters
1.	9	Leilt Asmare	2:44.64	May 13	3A WESCO North League Championships
2.	10	Kira Korten	2:55.18	Apr 28	Cascade and Snohomish @ Arlington
3.	11	Kaitlyn Tolle	3:39.07	Apr 28	Cascade and Snohomish @ Arlington

1600 Meters
1.	10	Kira Korten	5:56.30	May 13	3A WESCO North League Championships
2.	12	Laura Alcantar Soto	6:10.9h	Mar 24	Stanwood/Cascade @ MPHS
3.	9	Leilt Asmare	6:25.8h	Mar 24	Stanwood/Cascade @ MPHS
4.	11	Kaitlyn Tolle	7:52.42	May 6	Everett City Championships

3200 Meters
1.	10	Kira Korten	12:40.82	May 13	3A WESCO North League Championships
2.	12	Laura Alcantar Soto	14:18.00 PR	Apr 14	Cascade v Monroe
3.	11	Kaitlyn Tolle	18:06.00	Apr 14	Cascade v Monroe

100m Hurdles - 33"
1.	12	Angela Bui	19.62 PR	Apr 30	Lakewood Sunny and 70! Invitational
2.	12	Mariam Sylla	19.74 PR	Apr 14	Cascade v Monroe
3.	9	Saide Dorr	26.94c PR	Mar 18	Mukilteo - Everett Jamboree

300m Hurdles - 30"
1.	12	Angela Bui	53.47 PR	May 13	3A WESCO North League Championships
2.	9	Saide Dorr	57.99 PR	May 13	3A WESCO North League Championships

4x100 Relay
1.		Sahara Keys Leena Orlov Sally Sylla Angela Bui	54.58	Apr 23	Gear Up Eason Invitational
2.		Angela Bui Mariam Sylla Taylor Pickard Sally Sylla	54.89	May 6	Everett City Championships
3.		Angela Bui Mariam Sylla Mariana Oliva-Jauregui Sally Sylla	55.15	May 20	3A NW District 1 Championships - Day 1 & Day 2
4.		Leena Orlov Taylor Pickard Sally Sylla Angela Bui	55.26	May 13	3A WESCO North League Championships
5.		Angela Bui Leena Orlov Sally Sylla Taylor Pickard	55.75	Apr 14	Cascade v Monroe
6.		Angela Bui Taylor Pickard Mariam Sylla Mariana Oliva-Jauregui	55.97	Apr 30	Lakewood Sunny and 70! Invitational
7.		Mariam Sylla Angela Bui Sahara Keys Sally Sylla	56.07	Mar 31	Cascade & Glacier Peak @ Mariner
8.		Mariam Sylla Sally Sylla Angela Bui Sahara Keys	56.44c	Mar 24	Stanwood/Cascade @ MPHS
9.		Angela Bui Sally Sylla Mariam Sylla Sahara Keys	56.89	Apr 21	Cascade, Meadowdale @ Glacier Peak
10.		Angela Bui Taylor Tremain Mariana Oliva-Jauregui Jessica Finicle	57.29	Apr 28	Cascade and Snohomish @ Arlington
11.	9	Lilyanne Dawson Sally Sylla Taylor Tremain Taylor Pickard	57.89	May 2	FROSH CHAMPS
12.		Jessica Finicle Taylor Tremain Mariana Oliva-Jauregui Mariam Sylla	57.93	Apr 14	Cascade v Monroe
13.	9	Taylor Tremain Taylor Pickard Reem Elakil Krista Chisholm	58.91	Mar 31	Cascade & Glacier Peak @ Mariner
14.	9	Krista Chisholm Taylor Tremain Taylor Pickard Leilt Asmare	59.04c	Mar 24	Stanwood/Cascade @ MPHS
15.	9	Krista Chisholm Lilyanne Dawson Reem Elakil Taylor Tremain	59.75	Apr 21	Cascade, Meadowdale @ Glacier Peak

4x200 Relay -
1.		Sahara Keys Leilt Asmare Leena Orlov Mariana Oliva-Jauregui	1:47.5h	Mar 24	Stanwood/Cascade @ MPHS
2.		Angela Bui Mariana Oliva-Jauregui Sally Sylla Leena Orlov	1:56.04	May 20	3A NW District 1 Championships - Day 1 & Day 2
3.		Shea Koger Angela Bui Lilyanne Dawson Mariana Oliva-Jauregui	1:59.50	Apr 30	Lakewood Sunny and 70! Invitational
4.		Sally Sylla Leena Orlov Angela Bui Mariana Oliva-Jauregui	2:01.10	May 13	3A WESCO North League Championships
5.		Sally Sylla Taylor Pickard Mariana Oliva-Jauregui Lilyanne Dawson	2:01.44	May 6	Everett City Championships
6.		Sahara Keys Leena Orlov Mariana Oliva-Jauregui Shea Koger	2:02.3h	Mar 31	Cascade & Glacier Peak @ Mariner
7.	9	Sally Sylla Krista Chisholm Taylor Tremain Saide Dorr	2:02.82	Apr 14	Cascade v Monroe
8.	9	Saide Dorr Taylor Pickard Taylor Tremain Reem Elakil	2:03.22	May 2	FROSH CHAMPS
9.		Saide Dorr Angela Bui Mariana Oliva-Jauregui Leilt Asmare	2:03.57	Apr 28	Cascade and Snohomish @ Arlington
10.		Angela Bui Mariana Oliva-Jauregui Saide Dorr Taylor Tremain	2:05.23	Apr 21	Cascade, Meadowdale @ Glacier Peak
11.	9	Krista Chisholm Saide Dorr Taylor Tremain Reem Elakil	2:05.54	May 6	Everett City Championships

4x400 Relay
1.		Leilt Asmare Laura Alcantar Soto Leena Orlov Taylor Pickard	4:37.67	May 13	3A WESCO North League Championships
2.		Saide Dorr Laura Alcantar Soto Leilt Asmare Leena Orlov	4:38.55	May 20	3A NW District 1 Championships - Day 1 & Day 2
3.		Saide Dorr Taylor Pickard Leena Orlov Leilt Asmare	4:41.7h	Mar 31	Cascade & Glacier Peak @ Mariner
4.		Saide Dorr Taylor Pickard Leena Orlov Laura Alcantar Soto	4:47.4h	Mar 24	Stanwood/Cascade @ MPHS
5.		Laura Alcantar Soto Leilt Asmare Shea Koger Saide Dorr	4:48.87	May 6	Everett City Championships
6.	9	Krista Chisholm Saide Dorr Leilt Asmare Reem Elakil	4:53.65	May 2	FROSH CHAMPS
7.		Laura Alcantar Soto Saide Dorr Leena Orlov Shea Koger	5:08.12	Apr 14	Cascade v Monroe
8.		Leilt Asmare Kira Korten Saide Dorr Shea Koger	5:11.64	Apr 21	Cascade, Meadowdale @ Glacier Peak

Shot Put - 4kg
1.	12	Mariam Sylla	30' 10 PR	Apr 30	Lakewood Sunny and 70! Invitational
2.	9	Lilyanne Dawson	21' 7.5	Apr 28	Cascade and Snohomish @ Arlington
3.	11	Citlali Oliva	21' 4 PR	Mar 18	Mukilteo - Everett Jamboree

Discus - 1kg
1.	9	Lilyanne Dawson	77' 4	May 13	3A WESCO North League Championships
2.	11	Citlali Oliva	62' 11 PR	Apr 14	Cascade v Monroe
3.	9	Makayla Vanderveen	44' 9 PR	Apr 28	Cascade and Snohomish @ Arlington

Javelin - 600g
1.	11	Jessica Finicle	81' 9	Mar 18	Mukilteo - Everett Jamboree
2.	9	Makayla Vanderveen	52' 9	Apr 14	Cascade v Monroe
3.	9	Lilyanne Dawson	50' 2 PR	Mar 18	Mukilteo - Everett Jamboree
4.	11	Rowan Phan	45' 3 PR	Apr 28	Cascade and Snohomish @ Arlington
5.	10	Skylar Franssen	41' 0	Apr 28	Cascade and Snohomish @ Arlington

High Jump
1.	11	Jessica Finicle	4' 6 PR	May 6	Everett City Championships
2.	9	Sally Sylla	4' 2 PR	Mar 18	Mukilteo - Everett Jamboree
3.	11	Rowan Phan	4' 0 PR	Mar 18	Mukilteo - Everett Jamboree
4.	9	Becca Bowles	3' 6 PR	May 2	FROSH CHAMPS

Long Jump
1.	12	Shea Koger	14' 0.5 PR	Apr 21	Cascade, Meadowdale @ Glacier Peak
2.	12	Mariana Oliva-Jauregui	13' 10 PR	Apr 14	Cascade v Monroe
3.	11	Rowan Phan	10' 5 PR	Apr 14	Cascade v Monroe
4.	11	Kris Phan	10' 2.5 PR	Mar 24	Stanwood/Cascade @ MPHS
5.	10	Skylar Franssen	10' 1.5	May 6	Everett City Championships
6.	9	Becca Bowles	9' 5 PR	Mar 18	Mukilteo - Everett Jamboree
7.	9	Makayla Vanderveen	9' 2.5	May 6	Everett City Championships

Triple Jump
1.	12	Mariana Oliva-Jauregui	30' 11.25 PR	Apr 30	Lakewood Sunny and 70! Invitational
2.	12	Shea Koger	30' 2 PR	May 6	Everett City Championships

*Recent improvement

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