Fort Zumwalt Quad Meet

Fort Zumwalt South will be hosting the 3^rd Annual Zumwalt Quad Track and Field Meet. It will be held on Wednesday, March 23^rd, with the first event beginning at 3:30 PM.   This meet is for JV and Varsity Boys and Girls.  Thank you for participating in the meet and showing great sportsmanship.

General Information

                 ENTRIES WILL BE DUE BY 2:00PM ON MARCH 22ND

        Coaches meeting will be at 3 PM; Field events will start at 3:30 PM, running events at 4 PM.

        Top 3 finishers will medal for varsity and junior varsity divisions

        A 1^st Place Plaque will be awarded to the winning varsity team; no team scores will be kept for junior varsity

        We will score eight places: 10, 8, 6, 5, 4, 3, 2, 1

        Varsity entries: 5 individuals per event, 1 relay team

        Junior varsity entries:  unlimited individual, 2 relay teams

        Athletes are limited to competing in 4 events, no crossovers allowed.

        Maurice Vick will serve as our Meet Manager. If you have any questions about entries please contact me at ufgatz@aol.com

        Pole Vault and High Jump will be run as start and go, athletes will come in at their opening heights for it to run continuously throughout meet

        Long and Triple jumps – 4 jumps, no finals * Note time limits for each division

        Shot Put and Discus – 4 throws, no finals * Note time limits for each division

        Opening Heights will be determined at the coaches meeting

        Every team will provide a worker for 1 field event and 1 timer.

        Lighting could be an issue for field events, so please stress to your athletes to be on time and ready to go.

        We will follow M.S.H.S.A.A. and N.F.H.S. handbook rules.

        All teams should come dressed. Locker rooms will NOT be provided.

        Restrooms will be provided.  School is off limits.

        Concessions will be available. 

        Our trainer will be available throughout the meet.

        Tents must be in designated areas only – outside of fence area.

        There will be a rolling schedule.

        Please no tape on track or runways – tennis balls may be used for relays, chalk on runways

        Each team will have duties/responsibilities. 

        Games committee will consist of 1 Head Coach from each school

        Please remind athletes to stay off of the infield and finish line area.

        Medals can be picked at the completion of the meet in the press box.

        Results will be mailed / emailed. Please give current email address on meet day.

Time Schedule

Coaches meeting 3 PM

Field Events at 3:30 PM with the Running Events at 4 PM

Girls run first before the Boys

Rolling time schedule, will run ahead, be aware of events

Field Events

SP       G-V 3:30-4:30 PM; G-JV 4:30-5:30 PM; B-V 5:30-6:30 PM; B-JV 6:30-7:30 PM

D         B-V 3:30-4:30 PM; B-JV 4:30-5:30 PM; G-V 5:30-6:30 PM; G-JV 6:30-7:30 PM

PV       starting height and go – Boys, Girls, JV, and Varsity together

HJ        starting height and go – Boys, Girls, JV, and Varsity together

LJ         G-V 3:30-4:30 PM; G-JV 4:30-5:30 PM; B-V 5:30-6:30 PM; B-JV 6:30-7:30 PM

TJ        B-V 3:30-4:30 PM; B-JV 4:30-5:30 PM; G-V 5:30-6:30 PM; G-JV 6:30-7:30 PM

Running Events

4 x 800m Relay – 4:00 JV & V together, 2 heats

High Hurdles – 4:30

100m Dash – 4:50

4 x 200m Relay – 5:15

1600m Run – 5:30   JV & V together, 2 heats, if possible

4 x 100m Relay – 5:55

400m Dash – 6:10

300m Intermediate Hurdles – 6:30

800m Run – 6:55    4 heats, if necessary

200m Dash – 7:15

3200m Run – 7:35    All run together if possible

4 x 400m Relay – 7:55