FORT ZUMWALT WEST HIGH SCHOOL
1251 Turtle Creek Drive
O’Fallon, Missouri 63366
Dr. Bernard J. Dubray, Superintendent Mr. Paul Boschert, Activities Director
Mr. Neil Berry, Principal Mr. John Cunningham, Head Boys/Girls Track Coach
Phone: 636-379-0300 Fax: 636-379-5810
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To: Athletic Directors/Track Coaches
From: John Cunningham: Meet Manager
Re: 5th Annual Fort Zumwalt Quad Meet
Date(s): Wednesday March 21, 2012
Place: Fort Zumwalt West High School: 1251 Turtle Creek Drive/O’Fallon,
Missouri/ 636- 379-0300
Time: 3:00PM (Coaches Meeting)
Entries: Varsity 5 entries per event 1 Relay/ Junior Varsity unlimited per event and 1 relay
Deadline: Tuesday March 20, 2012@2:00 p.m. is the deadline for finalizing
Entries for The Fort Zumwalt Quad Meet.
There will not be any adds at the Coaches Meeting
*NOTE
· NOTE THE CHANGE IN THE MEET ORDER/ WE WILL RUN THE GIRLS VARSITY/JV COMBINED 3200M RUN
BEGINNING AT 3:45.
· THE BOYS VARSITY/JV WILL RUN AT APPROX. 4:05
· THE GIRLS 4 X 800 WILL BEGIN AT APPROX. 4:20 AND VARSITY /JV WILL RUN TOGETHER.
· FOR THE REMAINDER OF THE EVENTS WE WILL USE A ROLLING TIME SCHEDULE.
FORT ZUMWALT WEST HIGH SCHOOL
1251 Turtle Creek Drive
O’Fallon, Missouri 63366
Dr. Bernard J. Dubray, Superintendent Mr. Paul Boschert, Activities Director
Mr. Neil Berry, Principal Mr. John Cunningham, Head Boys/Girls Track Coach
Phone: 636-379-0300 Fax: 636-379-5810
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March 20 , 2012@ 2:00 p.m. is the deadline for finalizing entries for the Fort Zumwalt Quad Meet.
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Coaches meeting will be held at 3:00 p.m. on Wednesday in front of the press box.
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Please include your email address with your entries. We will use these to mail results.
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Results will be available the following day.
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Coaches will be assigned work assignments. If you are not able to fulfill your work assignment you may switch with another school. Please notify John Cunningham if you are not able to switch.
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IF AN ATHLETE PARTICIPATES IN THE VARSITY MEET HE/SHE IS NOT ALLOWED TO COMPETE IN THE J.V. MEET AND VICE VERSA.
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All teams should come dressed. LOCKER ROOMS WILL NOT BE PROVIDED.
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Restrooms will be provided.
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Our trainer will be available for your convenience throughout the meet(s).
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The Fort Zumwalt West Booster Club will sell concession.
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Coaches, please keep all athletes, not competing in an event, in the stands.
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Tents must be placed in designated areas only. (Eastside of stadium: Visitors side)
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Scoring will be 4 places deep/ 5-3-2-1 for individual events and 5-3-1 in relays.
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¼” spikes only on the track and runways.
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Buses should all park in the upper parking lot.
FORT ZUMWALT WEST HIGH SCHOOL
1251 Turtle Creek Drive
O’Fallon, Missouri 63366
Dr. Bernard J. Dubray, Superintendent Mr. Paul Boschert, Activities Director
Mr. Neil Berry, Principal Mr. John Cunningham, Head Boys/Girls Track Coach
Phone: 636-379-0300 Fax: 636-379-5810
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Field Events:
1. Contestants shall report immediately when the event is announced. After being called for each trial, the contestant shall complete the trail within 1 ½ minutes. EXCEPTIONS: contestants in the pole vault are allowed 2 minutes.
2. A competitor will be charged with an unsuccessful attempt if he/she does not complete the trial or does not indicate that they are passing within the specified time.
3. Each competitor in the Shot Put and Discus shall receive 4 trails with NO FINALS.
4. Shot put and discus shall be conducted in flights.
5. Each Competitor in the triple jump and long jump shall receive 4 trials with NO FINALS.
6. Triple and Long Jump will be run cafeteria style within a specified time limit.
7. Finals only will be held in the pole vault and high jump.
8. Contestants may use their own implements in competition provided they are inspected and approved by head field judge.
Running Events:
1. The 800 Meter, 1600 Meter, 3200 Meter runs and the 3200 meter relay will be staggered for one – turn Box Alleys. Every two adjacent lanes on the track shall constitute a box alley, with a maximum of four competitors assigned per box according to the following:
Box 1 = 3,7,11,15/ Box 2= 1,5,9,13/ Box 3= 2,6,10,14/ and Box 4= 4, 8,12, 16
2. In the 1600 meter relay a three turn stagger will be used and runners may move for the pole after the 3rd turn.
3. Girls will run prior to boys/J.V. prior to varsity
4. There will be no preliminaries
5. Events will be power seeded
*NOTE
· NOTE THE CHANGE IN THE MEET ORDER/ WE WILL RUN THE GIRLS VARSITY/JV COMBINED 3200M RUN BEGINNING AT 3:45.
· THE BOYS VARSITY/JV WILL RUN AT APPROX. 4:05
· THE GIRLS 4 X 800 WILL BEGIN AT APPROX. 4:20 AND VARSITY /JV WILL RUN TOGETHER.
· FOR THE REMAINDER OF THE EVENTS WE WILL USE A ROLLING TIME SCHEDULE.
Starting Heights Varsity
Girls High Jump (4’ 0” starting height)
Boys Pole Vault (7’ 0” starting height)
Boys High Jump (4’10” starting height)
Girls Pole Vault (6’ 6” starting height)
Starting Heights Junior Varsity
Girls High Jump (4’ 0” starting height)
Boys Pole Vault (7’ 0” starting height)
Boys High Jump (4’10” starting height)
Girls Pole Vault (6’ 6” starting height)
Time Schedule
3:30 PM - Girls High Jump (J.V. Varsity together)
Boys Pole Vault (J.V. Varsity together)
Girls Long Jump (Cafeteria Style – 3:30 -5:00)
Boys Triple Jump (Cafeteria Style – 3:30 -5:00)
Girls Discus (4 THROWS NO FINALS)
Boys Shot Put (4 THROWS NO FINALS)
5:00 - 5:30 Warm-Up Boys Long Jump and Girls Triple
5:30 - 7:00 Boys Long Jump and Girls Triple Jump
Ø Boys High Jump , Girls Pole Vault, Boys Discus and Girls Shot Put will begin at the completion of above mentioned events.
*NOTE
· NOTE THE CHANGE IN THE MEET ORDER/ WE WILL RUN
THE GIRLS VARSITY/JV COMBINED 3200M RUN BEGINNING
AT 3:45.
· THE BOYS VARSITY/JV WILL RUN AT APPROX. 4:05
· THE GIRLS 4 X 800 WILL BEGIN AT APPROX. 4:20 AND
VARSITY /JV WILL RUN TOGETHER.
· FOR THE REMAINDER OF THE EVENTS WE WILL USE A
ROLLING TIME SCHEDULE.
3:45 PM - Girls 3200M Run (J.V. Varsity together)
Approx. 4:05 Boys 3200M Run (J.V. Varsity together)
Approx. 4:20 Girls 4x800 (J.V. Varsity together)
From this point forward We will use a Rolling Time Schedule
Boys 4x800 (J.V. Varsity together)
Girls 100M Hurdles (we will only use lanes 2-7)
Boys 110M High Hurdles (we will only use lanes 2-7)
Girls 100M Dash
Boys 100M Dash
Girls 4x200M Relay
Boys 4x200M Relay
Girls 1600M Run (Waterfall start)
Boys 1600M Run (Waterfall start)
Girls 4x100M Relay
Boys 4x100M Relay
Girls 400M Dash
Boys 400M Dash
Girls 300M Low Hurdles (we will only use lanes 2-7)
Boys 300M Intermediate Hurdles (we will only use
lanes 2-7)
Girls 800M Run
Boys 800M Run
Girls 200M Dash
Boys 200M Dash
Girls 4x400M Relay
Boys 4 x400M Relay
