Interstate Invitational

RUNNING EVENTS:

GIRLS  3200M--------11:00AM

BOYS   110HH--------11:30AM

GIRLS  100HH

GIRLS 800M RELAY

BOYS   DISTANCE MEDLEY  1200-400-800-1600

GIRLS  DISTANCE MEDLEY  1200-400-800-1600

BOYS   100M

GIRLS  100M

BOYS   1600M

GIRLS  1600M

BOYS   400M RELAY

GIRLS  400M RELAY

BOYS   400M WEIGHT RELAY   (  athletes must have competed in a throwing event)

GIRLS  400M  WEIGHT RELAY   ( athletes must have competed in a throwing event)

BOYS  400M

GIRLS 400M

BOYS  300M HURDLES

GIRLS 300M HURDLES

BOYS  800M

GIRLS 800M

BOYS  200M

GIRLS 200M

BOYS  3200M

BOYS  1600M RELAY

GIRLS 1600M RELAY

INTERSTATE INVITATIONAL INFORMATION  2012

SIGN ATHLETES UP ON ATHLETIC.NET BY THURSDAY  APRIL 12^TH   (ENTER TIMES AND DISTANCES)

The field events will start at 10:30am and running events will start at 11:00am with the girls 3200m.  

RELAY AND RUNNING EVENT  INFORMATION:

Distance medley relay for both boys and girls. This will consist of the legs:1200m-400m–800m-1600m.   .

Weight Relay 4 x 100m relay this year as well.     Athletes entered in this must throw an implement at our meet.   This will also be a scoring event.

Limit running event entries to 5 athletes  for lane events, unlimited for the 1600m and 3200m

In order to take care of the track and runways, please make sure that your athletes have spikes no longer than  1/8 inches. 

SCORING AND AWARDS:

Scoring will be  10-8-6-5-4-3-2-1 respectively.   Medals will be awarded to the top three placers in each event and ribbons for 4^th  through 6^th  place.  Team trophies will be awarded to the first and second place teams  for both boys and girls  .  Please list your athlete’s best  attempts up to this point in the season on athletic.net FIELD EVENT INFORMATION:

With the exception of the high jump and pole vault, the top 9 places will advance to the finals.

Long jump: all athletes will have two preliminary  attempts and the top 9 finalists will have 3 more attempts.

Discus: all athletes will have two preliminary attempts and the top  9 finalists

All other field events will have three preliminary attempts.

Each competitor will have three preliminary attempts and the finalists will receive 3 more attempts during finals.  

A REMINDER THAT THE ENTRY FEE  IS  $100.00  FOR BOTH BOYS AND GIRLS TEAMS TO ATTEND. 

WE WILL ALSO BE CHARGING FOR ENTRY INTO THE MEET THIS YEAR SO PLEASE LET YOUR PARENTS KNOW.

 ($6.00adults/$4.00 children FEE:  NO PASSES)

Thank you,                                                                  Freeman High School

S14626 Jackson Rd.

Rockford Wa  99030

                                                                                    jhays@freeman.sd.org Phone 291-3721 Fax  291-7337

John Hays

Track Coach

Please sign your athletes up on athletic.net  by  Thursday  April 12^th        

 (Limit Lane events:   5 athletes per event)

( Limit  field events:   8 athletes per event)

($100.00 FOR BOYS AND GIRLS TEAMS)