Welcome to Frank Shriver Track, home of the North Bend Bulldogs. Thank you for attending the NORTH BEND FROSH/SOPH INVITATIONAL.
Coaches: please have all your entries registered on www.athletic.net by 5:00 p.m. the night prior to the meet so that entry sheets can be created that evening. Freshmen and sophomores ONLY in this meet please. Make sure that your athletes have times/marks entered so that proper seeding can be done. Scratches and other changes can be made as you arrive at North Bend High. No additions will be made to events after the coaches scratch meeting. Please meet the head coach immediately upon arrival to get your meet packet and to make any meet entry changes. Your athletes may use the locker rooms in our gym at any time but please bring your own towels.
We want to start the 10:00 field events on time so plan ahead, check in with meet officials 15 minutes before the event begins, and complete your warm-ups prior to 10:00. Athletes will have three preliminary throws and jumps in the lj, tj, shot, discus and javelin. We will take the top 6 from pre-lims to a finals round with three more attempts. Five places will score. The starting heights for pole vault will be 6'0" (girls) and 7'6" (boys) and will precede up at 6" increments. The starting heights for high jump will be 4'0" (girls) and 5'0" (boys) and will procede up 1" increments. As NBHS has an artificial turf field, rubber tipped javelins will be required. NBHS will have a selection of javelins to use if you do not have rubber tipped javelins. Please have all athletes not in field event competition stay off the infield as discus and javelin throws will create major safety concerns on the field.
As we have five schools attending, five places will score in each event (8-6-4-2-1). Meet results will be uploaded to athletic.net soon after the meet.
Running events begin at 11:30. North Bend has an eight lane track and a FinishLynx fully automated timing system with Hy-Tek meet management software. Girls races will precede boys races on the track. Slower heats will precede faster seeded heats.
Coach Greif can be contacted at work (sgreif@nbend.k12.or.us) or at home (steveandjoan@verizon.net) if you have questions. Here is the meet schedule. All times are approximate. Listen for "calls":
MEET SCHEDULE
FIELD EVENTS 10:00
Boys Javelin Flights with 3 Prelim throws + 3 throws in Finals for top 6 competitors.
Boys Shot Flights with 3 Prelim throws + 3 throws in Finals for top 6 competitors.
Girls Discus Flights with 3 Prelim throws + 3 throws in Finals for top 6 competitors.
Boys Long Jump Boys on west runway. 3 Prelim jumps + 3 jumps in finals for top 6 competitors.
Girls Long Jump Girls on east runway. 3 Prelim jumps + 3 jumps in finals for top 6 competitors.
Boys High Jump 3 attempts at each height: 5’0”, 5'1", 5'2", 5'3", 5'4", etc.
Girls Pole Vault 6'0", 6'6", 7', 7'6", 8', 8'6", 9’0" etc. Girls enter at desired height.
FIELD EVENTS @11:00
Boys Pole Vault 7'6", 8'0", 8'6", 9’0" etc. Boys enter at desired height.
Girls High Jump Following Boys HJ. Listen for “first call”. 3 attempts at each height.
4’0”,4'1", 4'2", 4'3", 4'4", 4'5", etc.
Boys Triple Jump At conclusion of the boys long jump (west pit)
Flights with 3 Prelim jumps + 3 jumps in Finals for top 6 competitors.
Girls Triple Jump At conclusion of the girls long jump (east pit).
Flights with 3 Prelim jumps + 3 jumps in Finals for top 6 competitors.
Boys Discus At conclusion of Girls Discus. Listen for “first call”.
Flights with 3 Prelim throws + 3 throws in Finals for top 6 competitors.
Girls Shot At conclusion of Boys Shot. Listen for “first call”.
Flights with 3 Prelim throws + 3 throws in Finals for top 6 competitors.
Girls Javelin At conclusion of Boys Javelin. Listen for “first call”.
Flights with 3 Prelim throws + 3 throws in Finals for top 6 competitors.
RUNNING EVENTS
11:30 4 x 100m Relay
11:40 1500m (one heat of girls, one heat of boys)
11:55 100m
12:15 400m
12:30 High Hurdles
12:45 800m
1:00 200m
1:15 300m Hurdles
1:30 3000m (one heat combined boys/girls unless over 16 competitors)
2:00 4 x 400m Relay
