The John Frank Invitaional
Saturday, April 17, 2010
Central Valley High School
Entries: You may enter up to three athletes per event. All entries must be made online at athletic.net. The close of entries will be Wednesday, April 14 at midnight. Be sure to use Junior Varsity NOT frosh-soph.
Substitutions: WE WILL ALLOW BODY FOR BODY SUBSTITUTIONS IN ALL EVENTS ON MEET DAY.
Entry Fee: $5.00 per relay, $4.00 per individual per event. $250.00 max per school. Please bring your check to the meet or mail before the 17th.
All races are timed finals. Please use 2010 marks for seeding. All Field event athletes will get 3 trials and the top 7 will go to the finals for 3 more trials.
Admission: $3.00 for adults and $1.00 for kids.
Facilities: All weather track and runways. 1/4" spikes required.
Awards: Medals to the top 6 individuals and relay teams. Team plaques for the winning teams Varsity and JV.
Co-ed 4x200 relay/Thunder 40/ weight man's/women's 4x100: 4x200 coed will yhave 2 boys and 2 girls. We will have seperate Varsity and Jv teams so don't mix the teams. Place your female runners 2nd and 4th. Thunder 40 is for 200+ pound boys. Weigh ins will take place in the clerk's area. The weight relays are for legit throwers only, no ringers!
Clerk of the course: Running event competitors must report to the clerk to recieve lane assignments by 2nd call. Late comers will be scratched. All warm ups will be done on the softball field.
Finish line stickers: All runners will wear stickers which will be used at the finish line. Stickers will be given out at the clerk's area.
Uniforms: We will enforce the uniform rules as printed in the 2010 rule book. No jewelry allowed. Any special uniform issues should be cleared by the meet director.
Starting hieghts: HJ: VB-5'2", JVB-5', VG-4'2", JVG-4' PV: will be determined on meet day.
Pole Vault weight verification: Coaches must sign the verification sheet at the event.
Results: Will be uploaded to athletic.net ASAP.
Snack Bar: Will be available throughout the meet.
Team Headquarters: MAKE YOUR TEAM HQ OUTSIDE THE FENCED AREA AND IN THE BLEACHERS. NO FOOTBALLS OR FRISBIES. NO BARBEQUES. NO MP3 OR CELL PHONES INSIDE THE FENCE.
ORDER OF EVENTS
10:30 CO-ED 4X200 RELAY FIELD EVENTS 10:00
10:45 ALUMNI MILE RUN
11:00 1600 JVG 800 JVG LONG JUMP - VB,VG,JVB,JVG
1600 JVB 800 JVB TRIPLE JUMP - JVB,JVG,VB,VG
4X100 JVG 800 VG SHOT PUT - VB,VG,JVB,JVG
4X100 JVB 800 VB DISCUS - JVB,JVG,VB,VG
4X100 VG 3200 JVB HIGH JUMP - VG,VB,JVG,JVB
4X100 VB 300LH JVG POLE VAULT - JVG,VG,JVB,VB
WT MAN RELAY 300H VG
1600 VG 300IH JVB
1600 VB 300IH VB
100H JVG 200 JVG
100H VG 200 JVB
110H JVB 200 VG
110H VB 200 VB
400 JVG 3200 VG
400 JVB 3200 VB
400 VG 4X400 JVG
400 VB 4X400 JVB
3200 JVG 4X400 VG
100 JVG 4X400 VB