ST. MARY’S TRACK & FIELD
Dear Athlete,
Welcome to the 2013 edition of the Crusader track team. The basic question that one must ask of themselves at this point in the season is: How hard do I want to work? After the last four year’s team showings at the league and state level, the coaches hope this year’s team will strive just that much harder to continue our level of excellence that has characterized the St. Mary's track and field program.
As each individual works hard to reach his or her goals, we will experience team success. First and foremost, we are looking to have a team of athletes willing to work hard toward individual and team goals. With that, we want athletes who are willing to make the sacrifices necessary to achieve these goals. For example: 1) Will you be an athlete who is aggressive, enthusiastic, confident, disciplined, and competes fearlessly? 2) Will you be intelligent enough to listen and develop the ability to work and learn? 3) Will you have faith in the people you are working with? 4) Will you always strive to not let your teammates down and always put your team ahead of yourself? 5) Will you maintain your integrity and your sense of humor?
Competing in track and field is a rigorous undertaking. Although its rewards are numerous, it is not without its potential hazards. You are to be forewarned that injuries are a possible part of training and competing. A guarantee against their occurrence is impossible, but following the coaches’ instructions, undergoing a proper warm-up and cool down at all workouts and meets, and using common sense can minimize their likelihood.
Some important guidelines for this year’s team:
· Attendance-- Although every St. Mary’s student is usually a very involved participant in the community, we expect a dedicated effort from every athlete to attend each practice. Practices will usually run from 3:45 to 5:45. If you are unable to attend practice for a legitimate reason, you must inform one of the coaches or captains directly. If you are injured, the coaches will give you alternative workouts to complete. Unexcused absences will result in loss of varsity letter points, being left home from meets, and/or being released from the team.
· Citizenship-- As a representative of St. Mary’s track team you are expected to uphold the policies of the school and behave in a way that brings honor to the team and school. Failure to do so will result in disciplinary action from the team in addition to, or in lieu of, any action the school may take.
· Uniforms-- Each athlete will be issued a uniform. This is to be worn to each meet. Failure to do so will result in not being able to compete in that meet. These must be returned promptly at the conclusion of the season.
· Lettering-- In determining this year’s varsity lettering policy, the coaches decided to reward the things that are valued: 1) attendance, 2) commitment, 3) performance, 4) improvement, 5) service, 6) reflection. Therefore, we have ascribed a point value to various areas of evaluation:
* pre-season = up to 15 points for participation in a winter sport or verifiable, consistent pre-season work
* loyalty to program = 10 points for every year on the St. Mary's HS track team
* daily attendance = 4 points each day (minus 4 points for an unexcused absence).
* meet points = 1 point for each point scored at our meets
* PR’s = 5 points for each breaking of a seasonal best in a given event
* District finalist = 5 points (per event) given for placing in top 6 at SCL meet
* State meet qualifier = 10 points (per event) given for qualifying for state meet
* State finalist = 15 points (per event) given for placing in top 8 at state meet final
* School record board = 20 points (per event) given for earning placement of name on school record board
* Track service = points given for providing service for upkeep of track facility or at M.S. meets
* Parental support = points for parental volunteers to officiate at meets
* Captains = 10 points for fulfillment of duties pertaining to role of captain
* Journal = 10 points for upkeep and submission of season’s training journal
A varsity letter will be awarded to those athletes who accumulate 300 points over the course of the season.
2013 State Track and Field Meet
Qualifying Standards
Boys F.A.T H.T.
100 .............11.42............11.1
200 ............ 23.05............22.8
400 .............51.24............51.0
800 ...........2:00.75.........2:00.5
1500 .........4:10.94.........4:10.7
3000 .........9:14.07.........9:13.8
110 HH .......15.97............15.7
300 IH.........41.38............41.1
Long Jump...................... 20-7
Triple Jump......................42-5
Shot Put...........................46-6
Discus............................139-0
Javelin ..........................170-0
High Jump ....................... 5-11
Pole Vault ........................12-2
4x100 ......45.03............44.7
4x400 ......3:30.55.........3:30.3
Girls
100 ..............12.99............12.7
200 ..............26.76............26.5
400 ............1:01.07.........1:00.7
800 ............2:24.01.........2:23.7
1500 ..........5:00.87.........5:00.6
3000 ........11:08.68.......11:08.4
100 HH ....16.88............16.6
300 LH.....48.54............48.3
Long Jump................... 16-9
Triple Jump...................34-9
Shot Put........................39-0
Discus.........................128-0
Javelin ........................118-0
High Jump ......................5-1
Pole Vault .......................9-3
4x100 ........51.88............51.6
4x400 ......4:12.62.........4:12.3
St. Mary’s Boys & Girls T&F State Medalists (59-present)
100 meters & 100 yard
Alex Mete 3rd/61
Rick Lewis 1st/66
Rick Lewis 2nd/68
Marcus Moran 4th/74
Mike Wisnovsky 4th/85
Jeff Wiltsey 6th/86
Larry Horton 1st/92
Nick Amaranthus 5th/99
David Nelson 6th/02
Tim Kirkpatrick 8th/03
Robby Leonis 5th/07
Jeff Reeder 5th/10
200 meters & 220 yard
Alex Mete 3rd/60
Alex Mete 2nd/61
Jim Webb 5th/63
Rick Lewis 4th/66
Rick Lewis 2nd/68
Russ Daggitt 2nd/71
Dan Fritz 6th/74
Marcus Moran 5th/75
Clinton Armstrong 1st/81
Mike Wisnovsky 3rd/84
Nick Amaranthus 2nd/99
Brian Kirkpatrick 7th/02
Jeff Reeder 7th /09
Harrison Leep 1st/11
Harrison Leep 4th/12
400 meters & 440 yard
? Kirsch 3rd/59
? Hart 2nd/60
Pat Stinson 5th/61
Jim Reverman 2nd/65
Jim Reverman 1st/66
Tom Rose 6th/69
Tom Rose 6th/70
Russ Daggitt 1st/71
Russ Garman 2nd/72
Russ Garman 6th/73
Dan Fritz 3rd/74
Steve Knutson 6th/75
Clinton Armstrong 2nd/81
Dan Dugan 2nd/82
Brian Dugan 3rd/82
Brian Dugan 3rd/83
Mike Wisnovsky 2nd/84
Mike Wisnovsky 1st/85
Mike Wisnovsky 1st/86
Beaver Gilman 1st/89
Ruben Cotti-Lowell 7th/02
Max Miller 5th/06
Max Miller 2nd/07
Jeff Reeder 4th/09
Jeff Reeder 2nd/10
Noah Kotler 7th/10
Harrison Leep 1st/11
Noah Kotler 5th/11
Harrison Leep 2nd/12
Noah Kotler 4th/12
800 meters & 880 yard
Steve Cook 3rd/64
Bill Reverman 6th/65
Jim Reverman 1st/66
Bill Reverman 4th/66
Tim Rose 1st/70
Kelly Jensen 3rd/72
Greg Stormberg 5th/74
Greg Stormberg 3rd/75
Greg Stormberg 2nd/76
Dan Dugan 1st/81
Dan Dugan 1st/82
Brian Dugan 2nd/83
Mike Wisnovsky 1st/85
Mike Wisnovsky 1st/86
David Delgado 4th/07
Joe Delgado 2nd/08
Joe Delgado 2nd/09
Bay Gross 6th/09
Joe Delgado 2nd/10
Tracy Salgado 5th/11
1500 meters & 1 mile
? Evans 1st/59
Bill Reverman 3rd/64
Bill Reverman 4th/66
Kelly Jensen 2nd/71
David Steinkamp 5th/88
Trevor Coolidge 6th/99
Trevor Coolidge 2nd/00
Trevor Coolidge 1st/01
Mike Seus 4th/05
Mike Seus 3rd/06
Mike Seus 5th/07
Harrison Leep 5th/09
Harrison Leep 7th/10
3000 meters & 2 mile
Kelly Jensen 5th/70
Kelly Jensen 1st/71
Kelly Jensen 1st/72
Mike Sanford 3rd/77
Oliver Talbott 3rd/91
Trevor Coolidge 3rd/98
Trevor Coolidge 3rd/99
Trevor Coolidge 2nd/00
Trevor Coolidge 1st/01
Mike Seus 3rd/05
Mike Seus 2nd/06
Mike Seus 7th/07
Tate Jacobson 7th/10
Julio Silva 8th/10
110 meter & 120 yard Hurdles
Paul Elliot 1st/62
Kevin George 2nd/75
Bob Holt 5th/87
300 meter & 180 yard Hurdles
Paul Elliot 1st/61
Paul Elliot 1st/62
Noah Kotler 4th/12
400 meter & 440 yard Relay
Rombach/George 6th/75
Early/Moran
Burgess/Peterson 2nd/77
Ratty/Jacoby
Stormberg/Holt 3rd/78
Armstrong/Burgess
Stormberg/Holden 2nd/79
Holt/Armstrong
Holden/Dugan 1st/81
Bonsi/Armstrong
Widmer/B. Dugan 4th/82
Palanuk/D. Dugan
Bateman/Wisnovsky 5th/83
Palanuk/Dugan
Holt/McGuire 1st/86
Wiltsey/Wisnovsky
Watson/Frimkess 6th/99
Amaranthus/Victor
Kirkpatrick/Nelson 2nd/02
Frankel/Cotti-Lowell
Leonis/Greene 5th/06
LoMonaco/Miller
Leonis/Hillgartner 1st/07
Nelson/Miller
Leep/Piper
Doll/Reeder 2nd/10
Bowlin/Kotler
Piper/Leep 2nd/11
1600 meter & mile Relay
Anderson/Garman 1st/71
Cooper/Daggitt
Anderson/T.Cooper 1st/72
L.Cooper/Garman
G. Stormberg/R.Stormberg 1st/75
Moran/Knutson
Paradis/Ricketts 2nd/76
Early/Stormberg
Stormberg/Ratty 5th/77
Holt Paradis
Reeder/Bagdon 5th/78
Armstrong/Holt
D.Dugan/B.Dugan 1st/81
Armstrong/Holden
B.Dugan/Palanuk 2nd/82
Palanuk/D.Dugan
Wisnovsky/Palanuk 1st/83
Chase/Dugan
Holt/Davis 4th/84
Granger/Wisnovsky
Holt/Sullivan 1st/85
Wiltsey/Wisnovsky
Holt/Lamontage 1st 86
Wiltsey/Wisnovsky
Pilipenko/Agosta 3rd/02
Cotti-Lowell/Nelson
Miller/Greene 2nd/06
Delgado/Seus
Hillgartner/Delgado 1st/07
Seus/Miller
Reeder/Larson 6th/08
Gross/Delgado
Reeder/Gross
Leep/Delgado 3rd/09
Reeder/Kotler/
Delgado/Leep 1st/10
Kotler/Alvarez
Roberts/Leep 7th/12
High Jump
Terry Cooper 4th/59
Dick Evans 2nd/60
Dick Evans 1st/61
Tim Sakraida 5th/65
Tony Cooper 5th/72
Shaun Granger 3rd/82
Shaun Granger 4th/83
Shaun Granger 1st/84
Mark DeBoer 6th/88
Noah Kotler 6th/11
Pole Vault
Randy Corliss 6th/64
Randy Corliss 4th/65
Dorian Corliss 4th/66
Dorian Corliss 2nd/67
Greg Stormberg 3rd/74
Greg Stormberg 5th/76
Randy Stormberg 3rd/77
Chase Farthing 3rd/07
Chris Sutton 4th/07
Sean Igelman 2nd/08
Sean Igelman 1st/09
Sean Igelman 2nd/10
Austin Igelman 7th/11
Austin Igelman 5th/12
Long Jump
Dick Evans 2nd/60
Tim Sakraida 4th/63
Rick Lewis 1st/68
Mark DeBoer 6th/88
Larry Horton 6th/90
Triple Jump
Jason Harker 4th/85
Shot Put
Carl Michael 3rd/59
Fred Lucas 4th/61
Dan Kosmatka 5th/66
Jim Stewart 1st/82
John Wing 7th/03
John Wing 6th/04
Jason Lawrence 6th/11
Discus
Carl Michael 1st/59
? Rouhier 2nd/59
? Rouhier 2nd/60
Fred Lucas 5th/61
Steve Dabrowsky 3rd/74
Tom Gass 6th/78
Tom Gass 2nd/79
Dan Davidson 5th/84
John Wing 4th/02
John Wing 3rd/03
Robby Leonis 5th/06
Zach Tomlinson 5th/09
Jason Lawrence 6th/11
Javelin
Terry Cooper 3rd/59
Dick Evans 4th/59
Terry Cooper 1st/60
Jim Calhoun 2nd/62
Jim Calhoun 2nd/63
Tom Higgins 4th/78
Jeff Holden 6th/81
Kevin Munro 6th/96
100 meters
Paula Ward 2nd/72
Sharon Laushman 4th/75
Kendra Boehlke 5th/83
Chrisitne Thelen 4th/88
Christine Thelen 3rd/89
Christine Thelen 1st/90
Trina Stout 5th/00
Mackenzie Krieser 3rd/10
Rachel Rostel 4th/10
Mackenzie Krieser 2nd/11
200 meters
Christine Thelen 5th/89
Chrisitne Thelen 5th/90
Trina Stout 7th/00
Trina Stout 8th/01
Trina Stout 8th/02
Nikki Steinsiek 6th/08
Mackenzie Krieser 8th/08
Mackenzie Krieser 8th/09
Abby Steinsiek 5th/10
Rachel Rostel 7th/10
Abby Steinsiek 2nd/11
400 meters
Lori Gibson 4th/91
April Strickland 5th/95
April Strickland 5th/97
Trina Stout 6th/02
Brittany Lawson 7th/02
Morgan Martin 3rd/07
Morgan Martin 3rd/08
Nikki Steinsiek 4th/08
Abby Steinsiek 4th/09
Abby Steinsiek 2nd/10
Abby Steinsiek 1st/11
800 meters
Lori Gibson 5th/92
Karissa Matthews 8th/95
Karissa Matthews 8th/96
April Strickland 3rd/98
Liz Tribelhorn 3rd/02
Liz Tribelhorn 4th/03
Liz Tribelhorn 5th/05
Rebecca Tribelhorn 3rd/06
Morgan Martin 2nd/07
Rebecca Tribelhorn 3rd/07
Morgan Martin 1st/08
Rebecca Tribelhorn 4th/08
Morgan Martin 1st/09
Rebecca Tribelhorn 3rd/09
Morgan Martin 1st/10
Sarah Bennion 1st/11
Sarah Bennion 1st/12
1500 meters
Karissa Matthews 6th/96
Leah Sawyer 8th/00
Leah Sawyer 4th/01
Leah Sawyer 4th/02
Leah Sawyer 2nd/03
Lindsay Gasik 6th/07
Mary Bennion 1st/09
Mary Bennion 2nd/10
Sarah Bennion 1st/11
Sarah Bennion 1st/12
3000 meters
Karissa Matthews 7th/94
Stephanie Dickerson 7th/96
Martina Patella 7th/98
Martina Patella 5th/99
Martina Patella 8th/00
Leah Sawyer 5th/01
Leah Sawyer 8th/02
Leah Sawyer 2nd/03
Mary Bennion 1st/09
Mary Bennion 2nd/10
400 meter relay
Coller/N. Stepovich/
L.Stepovich/Buchea 6th/79
Gibson/Steinkamp/
Stormberg/Thelen 5th/89
Stout/Zielony/
Dode/Greene 5th/00
Stout/Zielony/
Lawson/Tiger 7th/01
Stout/Lawson/
Tribelhorn/ Schnoes 4th/02
Martin/Krieser/
Tribelhorn/Steinsiek 2nd/08
Martin/Steinsiek
Rostel/Krieser 3rd/09
Martin/Steinsiek/
Rostel/Krieser 1st/10
M. Harrie/Steinsiek/
Peterson/Krieser 2nd/11
1600 meter relay
McCarthy/Buchea
Collier/Jones 4th/79
Matthews/Rainey/
Weimann/Strickland 3rd/95
Strickland/Patella/
Rainey/Greene 7th/98
Lawson/Schnoes/
MacDiarmid/Greene 7th/01
Stout/Sawyer/
Lawson/Tribelhorn 1st/02
Stout/Sawyer/
Schnoes/Anderson 5th/03
Rawson/Keller/
Frankel/Tribelhorn 6th/05
Keller/Rawson/
Rawson/Eichamer 5th/06
Steinsiek/Tribelhorn/
Heycke/Martin 1st/07
Steinsiek/Tribelhorn/
Krieser/Martin 2nd/08
Martin/Krieser
Tribelhorn/Steinsiek 1st/09
Martin/Kriser/
Steinsiek/S. Bennion 1st/10
Krieser/Steinsiek/
Peterson/S. Bennion 1st/11
R. Bennion/E. Alvarez/
Peterson/ S. Bennion 2nd/12
100 meter hurdles
Teresa Collier 6th/79
Kristen Zielony 8th/00
Kristen Zielony 3rd/01
Sarah Bennion 3rd/09
Sarah Bennion 7th/10
300 meter hurdles
Arianna Gouveia 5th/95
Sarah Bennion 2nd/10
Sarah Bennion 1st/11
Sarah Bennion 1st/12
Long Jump
Mackenzie Krieser 1st/09
Mackenzie Krieser 1st/10
Mackenzie Krieser 2nd/11
Alexi Provost-Shean 4th/12
Triple Jump
Kristen Zielony 5th/00
Kristen Zielony 7th/01
High Jump
Alexi Provost-Shean 1st/09
Alexi provost-Shean 1st/10
Alexi Provost-Shean 3rd/11
Alexi Provost-Shean 4th/12
Pole Vault
Juli Chalupa 7th/98
Juli Chalupa 8th/00
Danielle Shubat 3rd/08
Sarah Bennion 2nd/09
Danielle Shubat 5th/09
Linnea Fong 1st/10
Sarah Bennion 3rd/10
Mia Harrie 4th/10
Linnea Fong 1st/11
Mia Harrie 3rd/11
Linnea Fong 1st/12
Hannah Graunke 2nd/12
Mia Harrie 5th/12
Shot Put
Melissa Lass 5th/07
Liz Pentland 8th/12
Discus
Hannah Picknell 7th/08
Kylee Adderson 8th/10
Liz Pentland 8th/12
Javelin
Gemma Marlia 4th/73
