Announcements June 18,2010:
Enjoy the summer - good luck to Coach Landrum and our Cross Country Pirates. The 2011 schedule is posted - just click on the 2011 link at the bottom of the left sidebar.
Congratulations to our 2010 All-State Athletes:
First Team All-State:
Blake Kemp: 300-meter Intermediate Hurdles, 4x100 Relay, and Triple Jump
Dalton Milburn: Discus
Hannah Francis: Discus
Callen Cooper: 4x100 Relay
Brandon Hatley: 4x100 Relay
Ryan Scoville: 4x100 Relay
Second Team All-State:
Blake Kemp: 110-meter High Hurdles
Ken Sharp: High Jump
Chris Krajcir: Pole Vault
Mareyna Karlin: Pole Vault
Honorable Mention All-State:
Dallas Milburn: Javelin
Hannah Francis: Javelin
Ryan Scoville: 100-meter Dash, 200-meter Dash
Photos from the State meet are at Dr Sam Scott's site: http://drsamphotos.smugmug.com/2010-MHS-TRACK
Photos from home meets are available for free download at:
http://www.cbnb.org/community-news/60945-102nd-coos-county-track-meet.html
sites.google.com/site/piratetrackandfield/ It's our new team website. You can look at the schedule for this year and access other documents, including all of our preseason and in-season workouts.
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Note the updated performance standards below. The "Gold Standard" reflects the 4-year average of 5th place marks at the (4-year old) Midwestern League District Championship meet. The new column "Blue Chip" reflects a competitive mark to be considered by a Division 1 program.
Useful links:
Prefontaine Rotary Invitational Track and Field Meet: www.cbnbrotary.com/pre/index.htm
Heavy Metal Strength Club Qualification Standards - Percentages based on Body Weight for lifts, age for Pullups:
|
|
|
Basic |
2X |
3X |
|
Boys Criteria |
|
|
|
|
|
Clean and Jerk |
|
100% |
120% |
130% |
|
Snatch |
|
85% |
100% |
125% |
|
Squat |
|
140% |
175% |
200% |
|
Kipping pullups |
|
Age |
150% age |
200% age |
|
|
|
|
|
|
|
Girls Criteria |
|
|
|
|
|
Clean and Jerk |
|
60% |
80% |
100% |
|
Snatch |
|
50% |
70% |
90% |
|
Squat |
|
100% |
125% |
150% |
|
Kipping pullups |
|
50% age |
Age |
150% age |
|
|
Gold Standard
|
State Qualifying Standard
|
Top Ten Entry
|
Freshman Record
|
School Record
|
Blue Chip
|
|
100
|
11.44
|
11.26
|
11.34
|
11.44
|
10.74
|
10.89
|
|
200
|
23.40
|
22.62
|
23.14
|
23.04
|
22.34
|
22.14
|
|
400
|
54.20
|
50.87
|
51.53
|
52.44
|
48.44
|
49.24
|
|
800
|
2:06.2
|
1:57.07
|
1:58.0
|
2:02.2
|
1:53.8
|
1:55.99
|
|
1500
|
4:19.5
|
4:00.34
|
4:03.2
|
4:16.9
|
3:46.3
|
4:07
|
|
3000
|
9:31.6
|
8:43.12
|
8:53.1
|
9:23.1
|
8:05.0
|
8:59
|
|
110 HH
|
17.15
|
15.40
|
15.14
|
15.54
|
14.54
|
14.69
|
|
300 IH
|
43.78
|
40.20
|
40.83
|
41.04
|
37.64
|
38.79
|
|
400 relay
|
44.32
|
43.00
|
|
|
43.34
|
|
|
1600 relay
|
3:38.2
|
3:24.44
|
|
|
3:25.0
|
|
|
Shot
|
43'10"
|
52'00"
|
51'1.25"
|
47'4.5"
|
58'11"
|
53'0"
|
|
Discus
|
126'10"
|
151'00"
|
152'4"
|
141'9"
|
164'7"
|
160'0"
|
|
Javelin
|
157'9"
|
177'00"
|
146'10"
|
159'4"
|
186'5"
|
185'0"
|
|
High Jump
|
5'10"
|
6'4"
|
6'4"
|
6'2.5"
|
6'11"
|
6'7"
|
|
Pole Vault
|
11'3"
|
13'9"
|
14'0.5"
|
13'6"
|
16'8.75"
|
15'0"
|
|
Long Jump
|
20'
|
21'7"
|
21'10"
|
20'5"
|
23'3"
|
22'10"
|
|
Triple Jump
|
40'3"
|
42'8"
|
42'4.75"
|
44'0.5"
|
47'3.5"
|
45'6"
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Gold Standard
|
State Qualifying Standard
|
Top Ten Entry
|
Freshman Record
|
School Record
|
Blue Chip
|
|
100
|
13.10
|
12.68
|
12.84
|
12.44
|
12.14
|
12.69
|
|
200
|
27.19
|
25.92
|
26.54
|
25.64
|
24.84
|
25.79
|
|
400
|
64.01
|
58.88
|
61.13
|
59.04
|
56.15
|
59.24
|
|
800
|
2:34.5
|
2:20.26
|
2:25.2
|
2:18.5
|
2:18.3
|
2:18.99
|
|
1500
|
5:19.5
|
4:47.86
|
5:06.3
|
4:54.1
|
4:43.2
|
4:59.1
|
|
3000
|
12:08.1
|
10:35.79
|
11:26.1
|
10:46.8
|
10:00
|
10:28.2
|
|
100 HH
|
16.57
|
15.86
|
16.24
|
15.24
|
14.64
|
15.24
|
|
300 IH
|
49.80
|
46.37
|
48.83
|
46.14
|
44.44
|
46.24
|
|
400 relay
|
51.32
|
49.36
|
|
|
48.51
|
|
|
1600 relay
|
4:19.3
|
3:59.03
|
|
|
3:57.59
|
|
|
Shot
|
31'10"
|
38'00"
|
35'4.25"
|
36'4.5"
|
41'5"
|
40'0"
|
|
Discus
|
98'3"
|
118'00"
|
114'1"
|
108'5"
|
131'5"
|
128'0"
|
|
Javelin
|
105'3"
|
130'00"
|
92'3"
|
108'6"
|
140'0"
|
125'0"
|
|
High Jump
|
4'10"
|
5'2"
|
5'2"
|
5'5"
|
5'7"
|
5'5"
|
|
Pole Vault
|
8'0"
|
10'7"
|
9'6"
|
11'3"
|
12'9.5"
|
10'6"
|
|
Long Jump
|
15'11"
|
16'10"
|
16'11.5"
|
16'11.5"
|
19'6.75"
|
17'9"
|