5-23-11
Last good workout before Regionals
Katie - 4 x 600+200. Run 600, wait 30 seconds, run 200. All at race pace. 10 minute between sets.
Jessi and JaiNai - 3 x 300+100. Run 300, wait 15 seconds, run 100. All at race pace. 15 minute between sets. Jessi - hurdles for the last 100
Keyana - 2 x 600+200. Run 600, wait 30, run 200. At race pace. 20 minutes between
Kelsey and Sheyan - 600+200. Run 600, 30 seconds, run 200. 20 minutes break 300+100, run, 15 seconds, run
Kaitie - 5 miles under 60 minutes plus 15x30 meter build ups. That, or throw with your throws coaches. You pick today.
5 -24- 11
Hallow races, Jessi's hurdle progression, 10x30 build ups. Short speed day
5-25-11
Pre-meet