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Spencer Russell

 - Cross Country Athlete Profile
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 Suggest a Correction AllHigh School
Lakeridge - HS
2008 Season - 9th Grade
3,000 Meters
2411:44Aug 28Night Meet and XC Summ...
 
3 Mile
1724:58.58Sep 27Trask Mountain Assault...
 
5,000 Meters
2521:03.2Sep 17Lakeridge/Canby/Newber...
12*20:16.75Oct 1OC, Lakeridge, LO, Can...
60* 19:41.1Oct 11Adidas Cross Country C...
16* 19:35.44Oct 22TRL District Meet
 
7,000 Meters
29429:40Sep 20Seaside 3 Course, Seas...
 
Season Records

3,000 Meters
20089th Grade11:44

3 Mile
20089th Grade24:58.58

5,000 Meters
20089th Grade19:35.44

7,000 Meters
20089th Grade29:40
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