Week 3 - Sept. 7th to 11th: Nice job to everyone who got off to a great start in wilsonville. Hopefully racing early in the season will help us reach our goals in the end. This week, we have practice Tues. morning the 8th from 7-8am before school. we have our 2nd race on Wed. at LCC. You will get out of class during 7th period. check in to your 7th period teacher for attendance, then on the bus. JV runners will raise another 3K, while varsity moves up to 5K. we should be home around 7:30pm. We are not stopping to eat. On Thursday, I have to leave early, so we will not have a team practice. It is the day after a race, so I want everyone to go out on a nice easy run to work out any stiffness. I will also be gone on Friday, which is your day off. On Sat. and Sunday, go out on a trainning run. We will talk about the distance at practice. On Monday, we are back on regular practice from 3:30-5:30. the team wlecomes 2 more runners this week, Talon Larkin and Bryan Zimmerman
