7

Alex Howe
Track & Field Profile - Embed
 Suggest a Correction AllHigh School
North Salem HS
2010 Outdoor Season - 12th Grade
High Jump
4' 8.00 V FMar 18Cascade/North Salem - ...
44' 6.00 V FMar 31North Salem vs. Spragu...
44' 6.00 V FApr 7North vs McNary
 
Long Jump
14' 11.50 V FMar 18Cascade/North Salem - ...
2*15' 7.00 V FMar 31North Salem vs. Spragu...
2*16' 0.00 V FApr 7North vs McNary
4*16' 0.50 V FApr 10Pepsi's Jim Robinson T...
315' 11.50 V FApr 14North Salem & South Sa...
115' 10.50 V FApr 17Lower Columbia Invitat...
215' 11.50 V FApr 21North vs. McKay
415' 10.50 V FApr 23HIGHLANDER INVITATIONA...
1*16' 2.00 V FApr 28North Salem vs West Sa...
1115' 10.00 V FMay 1Oregon Relays
3*16' 4.75 V FMay 12North vs. South
616' 1.00 V FMay 20CVC Championships
616' 1.00 V FMay 21CVC Championships Day ...
 
Triple Jump
32' 1.50 V FMar 18Cascade/North Salem - ...
3*32' 11.00 V FMar 31North Salem vs. Spragu...
331' 10.25 V FApr 7North vs McNary
3*33' 2.00 V FApr 14North Salem & South Sa...
232' 5.75 V FApr 17Lower Columbia Invitat...
132' 3.50 V FApr 21North vs. McKay
332' 11.00 V FApr 28North Salem vs West Sa...
1532' 1.04-.8V FMay 1Oregon Relays
332' 10.50 V FMay 12North vs. South
932' 8.50 V FMay 21CVC Championships Day ...
 
4x100 Relay
50.72a V FMar 18Cascade/North Salem - ...
Jessica Hardy
Maylea Tooze
Alex Howe
Alyssa Neal
1 50.64c V FMar 31North Salem vs. Spragu...
Jessica Hardy
Maylea Tooze
Alex Howe
Alyssa Neal
1 50.84c V FApr 7North vs McNary
Jessica Hardy
Maylea Tooze
Alex Howe
Alyssa Neal
1 50.62a V FApr 10Pepsi's Jim Robinson T...
Jessica Hardy
Maylea Tooze
Alex Howe
Alyssa Neal
1 50.98a V PApr 10Pepsi's Jim Robinson T...
Jessica Hardy
Maylea Tooze
Alex Howe
Alyssa Neal
1 50.60a V FApr 14North Salem & South Sa...
Jessica Hardy
Maylea Tooze
Alex Howe
Alyssa Neal
1 50.94c V FApr 21North vs. McKay
Jessica Hardy
Maylea Tooze
Alex Howe
Alyssa Neal
2 50.14c V FApr 23HIGHLANDER INVITATIONA...
Jessica Hardy
Maylea Tooze
Alex Howe
Alyssa Neal
1 50.28a V FApr 28North Salem vs West Sa...
Jessica Hardy
Maylea Tooze
Alex Howe
Alyssa Neal
9 50.25a V FMay 1Oregon Relays
Jessica Hardy
Maylea Tooze
Alex Howe
Alyssa Neal
4 56.54c V FMay 12North vs. South
Jessica Hardy
Maylea Tooze
Alex Howe
Alyssa Neal
2 50.38a V FMay 21CVC Championships Day ...
Jessica Hardy
Maylea Tooze
Alex Howe
Alyssa Neal
10 50.27a 6A PMay 28OSAA 6A State Champion...
Jessica Hardy
Maylea Tooze
Alex Howe
Alyssa Neal
10 50.27a 6A PMay 29OSAA 6A State Champion...
Jessica Hardy
Maylea Tooze
Alex Howe
Alyssa Neal
 
North Salem HS
2009 Outdoor Season - 11th Grade
400 Meters - Relay Split
65.8 V FMar 19Sweet Home/Cascade/Nor...
68.8 V FApr 1McNary at North Salem
 
Long Jump
115' 1 V FApr 1McNary at North Salem
314' 9.75 V FApr 8North Salem vs. West S...
4*15' 8.5 V FApr 11Jim Robinson Pepsi Twi...
215' 5 V FApr 15Redmond/McKay at North...
1*16' 3.5 V FApr 18Lower Columbia Invitat...
116' 3.5 V FApr 22Sprague vs. North Sale...
15' 10 V FApr 25Oregon Relays
915' 10.55 V FApr 25Oregon Relays
2*16' 4.25 V FApr 29South Salem at North S...
216' 3 V FMay 6North, McKay @ South (...
1*16' 6.5 V FMay 13CVC District Meet
9*17' 0.751.8V FMay 23OSAA 6A State Champion...
 
Triple Jump
31' 8 V FMar 19Sweet Home/Cascade/Nor...
2*32' 5 V FApr 1McNary at North Salem
4*32' 7 V FApr 8North Salem vs. West S...
331' 10 V FApr 15Redmond/McKay at North...
2*32' 10.5 V FApr 22Sprague vs. North Sale...
2230' 6.931.4V FApr 25Oregon Relays
3*33' 4.5 V FApr 29South Salem at North S...
6*33' 6.5 V FMay 13CVC District Meet
 
4x100 Relay
50.74c V FMar 19Sweet Home/Cascade/Nor...
Alexis Riley
Maylea Tooze
Alex Howe
Chelsea Roberts
1 51.44c V FApr 1McNary at North Salem
Alex Howe
Alexis Riley
Maylea Tooze
Chelsea Roberts
1 51.89a V FApr 8North Salem vs. West S...
Alex Howe
Alyssa Neal
Chelsea Roberts
Maylea Tooze
1 50.38a V FApr 11Jim Robinson Pepsi Twi...
Chelsea Roberts
Maylea Tooze
Alex Howe
Alyssa Neal
1 50.38a V PApr 11Jim Robinson Pepsi Twi...
Chelsea Roberts
Maylea Tooze
Alex Howe
Alyssa Neal
1 50.24c V FApr 15Redmond/McKay at North...
Chelsea Roberts
Maylea Tooze
Alyssa Neal
Alex Howe
7 51.14a V FApr 25Oregon Relays
Chelsea Roberts
Maylea Tooze
Alex Howe
Alyssa Neal
1 50.24c V FApr 29South Salem at North S...
Chelsea Roberts
Maylea Tooze
Alex Howe
Alyssa Neal
1 50.24c V FMay 6North, McKay @ South (...
Chelsea Roberts
Maylea Tooze
Alex Howe
Alyssa Neal
1 50.81a V FMay 13CVC District Meet
Chelsea Roberts
Maylea Tooze
Alex Howe
Alyssa Neal
10 49.94a V PMay 23OSAA 6A State Champion...
Chelsea Roberts
Maylea Tooze
Alex Howe
Alyssa Neal
 
4x400 Relay
4:20.72a V FMar 19Sweet Home/Cascade/Nor...
Chelsea Roberts
Alex Howe
Ashley Keerins
Maylea Tooze
2 4:35.11a V FApr 8North Salem vs. West S...
Stephanie Saunders
Alex Howe
Mariah McIntosh
Ashley Keerins
1 4:15.93a V FApr 22Sprague vs. North Sale...
Mariah McIntosh
Chelsea Roberts
Alex Howe
Ashley Keerins
1 4:38.0 Jv FMay 6North, McKay @ South (...
Rebekah Polacek
Stephanie Saunders
Alex Howe
Maylea Tooze
 
North Salem HS
2008 Outdoor Season - 10th Grade
High Jump
4' 6 V FMar 19N. Salem vs. S. Salem
34' 4 V FApr 9McKay @ North Salem
34' 4 V FApr 23North Salem vs McNary
 
Long Jump
15' 7 V FMar 12Cascade/North Salem/Sw...
15' 2.5 V FMar 19N. Salem vs. S. Salem
214' 9.25 V FApr 2North Salem @ West Sal...
315' 1 V FApr 9McKay @ North Salem
1614' 5.75 V FApr 12RHS Twilight Meet
514' 10.5 V FApr 18HIGHLANDER INVITATIONA...
314' 5.5 V FApr 23North Salem vs McNary
514' 10.5 V FMay 6N Salem (& Crook Count...
814' 10.75 V FMay 14CVC District Meet
 
Triple Jump
133' 5 V FMar 12Cascade/North Salem/Sw...
33' 0 V FMar 19N. Salem vs. S. Salem
132' 5.25 V FApr 2North Salem @ West Sal...
233' 0.5 V FApr 9McKay @ North Salem
633' 0 V FApr 12RHS Twilight Meet
232' 2 V FApr 23North Salem vs McNary
1732' 11w2.4V FApr 25Oregon Relays (formerl...
133' 4.25 V FMay 6N Salem (& Crook Count...
1031' 2.5 V FMay 14CVC District Meet
 
4x100 Relay
53.54c V FMar 12Cascade/North Salem/Sw...
Heather Beugli
Maylea Tooze
Alex Howe
Chelsea Roberts
1 53.19a V FApr 2North Salem @ West Sal...
Alexis Riley
Alex Howe
Maylea Tooze
Chelsea Roberts
2 50.84c V FApr 9McKay @ North Salem
Maylea Tooze
Alexis Riley
Alex Howe
Chelsea Roberts
1 50.77a V FApr 12RHS Twilight Meet
Alexis Riley
Maylea Tooze
Alex Howe
Chelsea Roberts
1 51.43a V PApr 12RHS Twilight Meet
Alex Howe
Chelsea Roberts
Maylea Tooze
Alexis Riley
2 52.14c V FApr 18HIGHLANDER INVITATIONA...
Alex Howe
Alexis Riley
Maylea Tooze
Chelsea Roberts
1 NT V FApr 23North Salem vs McNary
Alexis Riley
Chelsea Roberts
Maylea Tooze
Alex Howe
16 52.84a V FApr 25Oregon Relays (formerl...
Alexis Riley
Heather Beugli
Alex Howe
Jasmine Reid
1 52.03a V FMay 6N Salem (& Crook Count...
Ashley Keerins
Alex Howe
Chelsea Roberts
Alexis Riley
4 51.30a V FMay 14CVC District Meet
Alexis Riley
Chelsea Roberts
Alex Howe
Maylea Tooze
 
North Salem HS
2007 Outdoor Season - 9th Grade
100 Meters
13.64c V FMar 21West Salem @ North Sal...
413.94c V FApr 18McNary @ North Salem
 
High Jump
24' 6 V FApr 4North Salem @ McKay
194' 4 V FApr 13Jim Robinson Twilight ...
84' 4 V FApr 20Highlander Invitationa...
SCR V FApr 25North Salem @ Sprague
 
Long Jump
14' 4 V FMar 16Grizzly Bear Open
2*15' 0 V FMar 21West Salem @ North Sal...
114' 10 V FApr 4North Salem @ McKay
1914' 0.25 V FApr 13Jim Robinson Twilight ...
214' 10 V FApr 18McNary @ North Salem
1014' 5.5 V FApr 20Highlander Invitationa...
414' 4 V FApr 25North Salem @ Sprague
2114' 111.5V FApr 28XO Invite
14' 11.75 V FMay 2Redmond @ N. Salem
7*15' 8.75 V PMay 8CVC District Champions...
815' 5.5 V FMay 8CVC District Champions...
715' 8.75 V PMay 9CVC District Champions...
815' 8.75 V FMay 9CVC District Champions...
 
Triple Jump
30' 6 V FMar 16Grizzly Bear Open
2*31' 8 V FMar 21West Salem @ North Sal...
231' 5 V FApr 4North Salem @ McKay
1130' 7.25 V FApr 13Jim Robinson Twilight ...
331' 0.5 V FApr 18McNary @ North Salem
930' 6.5 V FApr 20Highlander Invitationa...
131' 2 V FApr 25North Salem @ Sprague
2631' 0.25 V FApr 28XO Invite
30' 9.5 V FMay 2Redmond @ N. Salem
3*33' 4.75 V PMay 9CVC District Champions...
3*34' 1.25 V FMay 9CVC District Champions...
 
4x100 Relay
52.64c V FMar 16Grizzly Bear Open
Crystal Brooks
Jessica Schindel
Ashley Keerins
Alex Howe
52.84c V FMar 21West Salem @ North Sal...
Crystal Brooks
Jessica Schindel
Ashley Keerins
Alex Howe
2 51.54c V FApr 4North Salem @ McKay
Crystal Brooks
Kylee Ewert
Jessica Schindel
Alex Howe
1 52.54c V FApr 18McNary @ North Salem
Crystal Brooks
Ashley Keerins
Alex Howe
Jessica Schindel
3 52.24c V FApr 20Highlander Invitationa...
Crystal Brooks
Jessica Schindel
Alex Howe
Ashley Keerins
52.84c V FMay 2Redmond @ N. Salem
Alex Howe
Ashley Keerins
Jessica Schindel
Crystal Brooks
 
4x400 Relay
2 4:28.6 V FApr 18McNary @ North Salem
Crystal Brooks
Ashley Keerins
Alex Howe
Jessica Schindel
 
Season Records

100 Meters
2007 Outdoor913.64c

400 Meters - Relay Split
2009 Outdoor1165.8

High Jump
2007 Outdoor94' 6
2008 Outdoor104' 6
2010 Outdoor124' 8.00

Long Jump
2007 Outdoor915' 8.75
2008 Outdoor1015' 7
2009 Outdoor1117' 0.75
2010 Outdoor1216' 4.75

Triple Jump
2007 Outdoor934' 1.25
2008 Outdoor1033' 5
2009 Outdoor1133' 6.5
2010 Outdoor1233' 2.00



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