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North Salem HS

    Vikings - Salem, OR

Alex Howe Track & Field Profile

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Season Records

100 Meters
2007 Outdoor913.64c
400 Meters - Relay Split
2009 Outdoor1165.8
High Jump
2007 Outdoor94' 6
2008 Outdoor104' 6
2010 Outdoor124' 8.00
Long Jump
2007 Outdoor915' 8.75
2008 Outdoor1015' 7
2009 Outdoor1117' 0.75
2010 Outdoor1216' 4.75
Triple Jump
2007 Outdoor934' 1.25
2008 Outdoor1033' 5
2009 Outdoor1133' 6.5
2010 Outdoor1233' 2.00

2010 Outdoor SeasonNorth Salem HS12th Grade

High Jump
 4' 8.00Mar 18Cascade/North Salem - non scoringV F
4' 6.00Mar 31North Salem vs. SpragueV F
4' 6.00Apr 7North vs McNaryV F
Long Jump
 14' 11.50Mar 18Cascade/North Salem - non scoringV F
15' 7.00Mar 31North Salem vs. SpragueV F
16' 0.00Apr 7North vs McNaryV F
16' 0.50Apr 10Pepsi's Jim Robinson Twilight InvitationalV F
15' 11.50Apr 14North Salem & South Salem v. RedmondV F
15' 10.50Apr 17Lower Columbia InvitationalV F
15' 11.50Apr 21North vs. McKayV F
15' 10.50Apr 23Highlander InvitationalV F
16' 2.00Apr 28North Salem vs West SalemV F
11 15' 10.00May 1Oregon Relays V F
16' 4.75May 12North vs. SouthV F
16' 1.00May 20CVC ChampionshipsV F
16' 1.00May 21CVC Championships Day 2V F
Triple Jump
 32' 1.50Mar 18Cascade/North Salem - non scoringV F
32' 11.00Mar 31North Salem vs. SpragueV F
31' 10.25Apr 7North vs McNaryV F
33' 2.00Apr 14North Salem & South Salem v. RedmondV F
32' 5.75Apr 17Lower Columbia InvitationalV F
32' 3.50Apr 21North vs. McKayV F
32' 11.00Apr 28North Salem vs West SalemV F
15 32' 1.04-.8May 1Oregon Relays V F
32' 10.50May 12North vs. SouthV F
32' 8.50May 21CVC Championships Day 2V F
4x100 Relay
 50.72aMar 18Cascade/North Salem - non scoring F
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
50.64cMar 31North Salem vs. Sprague F
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
50.84cApr 7North vs McNary F
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
50.62aApr 10Pepsi's Jim Robinson Twilight Invitational F
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
50.98aApr 10Pepsi's Jim Robinson Twilight Invitational P
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
50.60aApr 14North Salem & South Salem v. Redmond F
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
50.94cApr 21North vs. McKay F
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
50.14cApr 23Highlander Invitational F
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
50.28aApr 28North Salem vs West Salem F
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
50.25aMay 1Oregon Relays F
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
56.54cMay 12North vs. South F
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
50.38aMay 21CVC Championships Day 2 F
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
10 50.27aMay 28OSAA 6A State Championships Day 1 P
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal
10 50.27aMay 29OSAA 6A State Championships Day 2 P
Jessica Hardy, Maylea Tooze, Alex Howe, Alyssa Neal

2009 Outdoor SeasonNorth Salem HS11th Grade

400 Meters - Relay Split
Long Jump
15' 1Apr 1McNary at North SalemV F
14' 9.75Apr 8North Salem vs. West SalemV F
15' 8.5Apr 11Jim Robinson Pepsi Twilight InvitationalV F
15' 5Apr 15Redmond/McKay at North SalemV F
16' 3.5Apr 18Lower Columbia InvitationalV F
16' 3.50Apr 22Sprague vs. North SalemV F
 15' 10Apr 25Oregon RelaysV F
15' 10.55Apr 25Oregon RelaysV F
16' 4.25Apr 29South Salem at North SalemV F
16' 3May 6North, McKay @ South (nonscoring)V F
16' 6.5May 13CVC District MeetV F
17' 0.751.8May 23OSAA 6A State ChampionshipsV F
Triple Jump
 31' 8Mar 19Sweet Home/Cascade/North SalemV F
32' 5Apr 1McNary at North SalemV F
32' 7Apr 8North Salem vs. West SalemV F
31' 10Apr 15Redmond/McKay at North SalemV F
32' 10.50Apr 22Sprague vs. North SalemV F
22 30' 6.931.4Apr 25Oregon RelaysV F
33' 4.5Apr 29South Salem at North SalemV F
33' 6.5May 13CVC District MeetV F
4x100 Relay
 50.74cMar 19Sweet Home/Cascade/North Salem F
Alexis Riley, Maylea Tooze, Alex Howe, Chelsea Roberts
51.44cApr 1McNary at North Salem F
Alex Howe, Alexis Riley, Maylea Tooze, Chelsea Roberts
51.89aApr 8North Salem vs. West Salem F
Alex Howe, Alyssa Neal, Chelsea Roberts, Maylea Tooze
50.38aApr 11Jim Robinson Pepsi Twilight Invitational F
Chelsea Roberts, Maylea Tooze, Alex Howe, Alyssa Neal
50.38aApr 11Jim Robinson Pepsi Twilight Invitational P
Chelsea Roberts, Maylea Tooze, Alex Howe, Alyssa Neal
50.24cApr 15Redmond/McKay at North Salem F
Chelsea Roberts, Maylea Tooze, Alyssa Neal, Alex Howe
51.34cApr 22Sprague vs. North Salem F
Chelsea Roberts, Alex Howe, Alyssa Neal, Maylea Tooze
51.14aApr 25Oregon Relays F
Chelsea Roberts, Maylea Tooze, Alex Howe, Alyssa Neal
50.24cApr 29South Salem at North Salem F
Chelsea Roberts, Maylea Tooze, Alex Howe, Alyssa Neal
50.24cMay 6North, McKay @ South (nonscoring) F
Chelsea Roberts, Maylea Tooze, Alex Howe, Alyssa Neal
50.81aMay 13CVC District Meet F
Chelsea Roberts, Maylea Tooze, Alex Howe, Alyssa Neal
10 49.94aMay 23OSAA 6A State Championships P
Chelsea Roberts, Maylea Tooze, Alex Howe, Alyssa Neal
4x400 Relay
 4:20.72aMar 19Sweet Home/Cascade/North Salem F
Chelsea Roberts, Alex Howe, Ashley Keerins, Maylea Tooze
4:35.11aApr 8North Salem vs. West Salem F
Stephanie Saunders, Alex Howe, Mariah McIntosh, Ashley Keerins
4:16.00Apr 22Sprague vs. North Salem F
Mariah McIntosh, Chelsea Roberts, Alex Howe, Ashley Keerins
4:38.0May 6North, McKay @ South (nonscoring) F
Rebekah Polacek, Stephanie Saunders, Alex Howe, Maylea Tooze

2008 Outdoor SeasonNorth Salem HS10th Grade

High Jump
 4' 6Mar 19N. Salem vs. S. SalemV F
4' 4Apr 9McKay @ North SalemV F
4' 4Apr 23North Salem vs McNaryV F
Long Jump
 15' 7Mar 12Cascade/North Salem/Sweet HomeV F
 15' 2.5Mar 19N. Salem vs. S. SalemV F
14' 9.25Apr 2North Salem @ West SalemV F
15' 1Apr 9McKay @ North SalemV F
16 14' 5.75Apr 12RHS Twilight MeetV F
14' 10.5Apr 18Highlander InvitationalV F
14' 5.5Apr 23North Salem vs McNaryV F
14' 10.5May 6N Salem (& Crook County) @ RedmondV F
14' 10.75May 14CVC District MeetV F
Triple Jump
33' 5Mar 12Cascade/North Salem/Sweet HomeV F
 33' 0Mar 19N. Salem vs. S. SalemV F
32' 5.25Apr 2North Salem @ West SalemV F
33' 0.5Apr 9McKay @ North SalemV F
33' 0Apr 12RHS Twilight MeetV F
32' 2Apr 23North Salem vs McNaryV F
17 32' 11w2.4Apr 25Oregon Relays (formerly XO Invite)V F
33' 4.25May 6N Salem (& Crook County) @ RedmondV F
10 31' 2.5May 14CVC District MeetV F
4x100 Relay
 53.54cMar 12Cascade/North Salem/Sweet Home F
Heather Beugli, Maylea Tooze, Alex Howe, Chelsea Roberts
53.19aApr 2North Salem @ West Salem F
Alexis Riley, Alex Howe, Maylea Tooze, Chelsea Roberts
50.84cApr 9McKay @ North Salem F
Maylea Tooze, Alexis Riley, Alex Howe, Chelsea Roberts
50.77aApr 12RHS Twilight Meet F
Alexis Riley, Maylea Tooze, Alex Howe, Chelsea Roberts
51.43aApr 12RHS Twilight Meet P
Alex Howe, Chelsea Roberts, Maylea Tooze, Alexis Riley
52.14cApr 18Highlander Invitational F
Alex Howe, Alexis Riley, Maylea Tooze, Chelsea Roberts
NTApr 23North Salem vs McNary F
Alexis Riley, Chelsea Roberts, Maylea Tooze, Alex Howe
16 52.84aApr 25Oregon Relays (formerly XO Invite) F
Alexis Riley, Heather Beugli, Alex Howe, Jasmine Reid
52.03aMay 6N Salem (& Crook County) @ Redmond F
Ashley Keerins, Alex Howe, Chelsea Roberts, Alexis Riley
51.30aMay 14CVC District Meet F
Alexis Riley, Chelsea Roberts, Alex Howe, Maylea Tooze

2007 Outdoor SeasonNorth Salem HS9th Grade

100 Meters
 13.64cMar 21West Salem @ North SalemV F
13.94cApr 18McNary @ North SalemV F
High Jump
4' 6Apr 4North Salem @ McKayV F
19 4' 4Apr 13Jim Robinson Twilight MeetV F
4' 4Apr 20Highlander InvitationalV F
 SCRApr 25North Salem @ SpragueV F
Long Jump
 14' 4Mar 16Grizzly Bear OpenV F
15' 0Mar 21West Salem @ North SalemV F
14' 10Apr 4North Salem @ McKayV F
19 14' 0.25Apr 13Jim Robinson Twilight MeetV F
14' 10Apr 18McNary @ North SalemV F
10 14' 5.5Apr 20Highlander InvitationalV F
14' 4Apr 25North Salem @ SpragueV F
21 14' 111.5Apr 28XO InviteV F
 14' 11.75May 2Redmond @ N. SalemV F
15' 8.75May 8CVC District ChampionshipsV P
15' 5.5May 8CVC District ChampionshipsV F
15' 8.75May 9CVC District ChampionshipsV P
15' 8.75May 9CVC District ChampionshipsV F
Triple Jump
 30' 6Mar 16Grizzly Bear OpenV F
31' 8Mar 21West Salem @ North SalemV F
31' 5Apr 4North Salem @ McKayV F
11 30' 7.25Apr 13Jim Robinson Twilight MeetV F
31' 0.5Apr 18McNary @ North SalemV F
30' 6.5Apr 20Highlander InvitationalV F
31' 2Apr 25North Salem @ SpragueV F
26 31' 0.25Apr 28XO InviteV F
 30' 9.5May 2Redmond @ N. SalemV F
33' 4.75May 9CVC District ChampionshipsV P
34' 1.25May 9CVC District ChampionshipsV F
4x100 Relay
 52.64cMar 16Grizzly Bear Open F
Crystal Brooks, Jessica Schindel, Ashley Keerins, Alex Howe
 52.84cMar 21West Salem @ North Salem F
Crystal Brooks, Jessica Schindel, Ashley Keerins, Alex Howe
51.54cApr 4North Salem @ McKay F
Crystal Brooks, Kylee Ewert, Jessica Schindel, Alex Howe
52.54cApr 18McNary @ North Salem F
Crystal Brooks, Ashley Keerins, Alex Howe, Jessica Schindel
52.24cApr 20Highlander Invitational F
Crystal Brooks, Jessica Schindel, Alex Howe, Ashley Keerins
 52.84cMay 2Redmond @ N. Salem F
Alex Howe, Ashley Keerins, Jessica Schindel, Crystal Brooks
4x400 Relay
4:28.6Apr 18McNary @ North Salem F
Crystal Brooks, Ashley Keerins, Alex Howe, Jessica Schindel