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Cascade HS

    Cougars - Turner, OR

Linsie Michels Track & Field Profile

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Season Records

100 Meters
2005 Outdoor1013.54c
200 Meters
2005 Outdoor1027.14c
2007 Outdoor1227.65a
400 Meters
2004 Outdoor960.14c
2005 Outdoor1059.04c
2006 Outdoor1158.54c
2007 Outdoor1259.08a
400 Meters - Relay Split
2007 Outdoor1257.7
800 Meters
2004 Outdoor92:16.03a
2005 Outdoor102:14.00a
2006 Outdoor112:15.34a
2007 Indoor122:20.1
2007 Outdoor122:14.35a
1500 Meters
2004 Outdoor94:44.00
2005 Outdoor105:01.1
2006 Outdoor115:00.04a
2007 Outdoor124:47.64a
3000 Meters
2005 Outdoor1011:23.5
2007 Outdoor1210:28.3a
5000 Meters
2006 Outdoor1118:03.0a
300m Hurdles - 30"
2004 Outdoor948.04c
2005 Outdoor1046.54c
2006 Outdoor1148.32a
2007 Outdoor1246.58a
Shot Put - 4kg
2007 Outdoor1225' 9.5
Discus - 1kg
2007 Outdoor1264' 7
Javelin - 600g
2006 Outdoor1188' 7
2007 Outdoor12114' 4
High Jump
2007 Outdoor124' 6
Long Jump
2005 Outdoor1015' 8.5
2006 Outdoor1115' 5
2007 Indoor1214' 5

2007 Outdoor SeasonCascade HS12th Grade

200 Meters
400 Meters
 59.12aApr 5Estacada/Sweet Home/CascadeV F
 59.08aApr 24Molalla/CascadeV F
400 Meters - Relay Split
800 Meters
 2:20.3Mar 21Benson HS and Cascade HS @ LincolnV F
2:15.33aApr 2143rd Centennial InvitationalV F
2:29.52aMay 11Captial District MeetV P
2:17.75aMay 11Captial District MeetV F
2:20.85aMay 194A State ChampionshipsV P
2:14.35aMay 194A State ChampionshipsV F
1500 Meters
 5:08.48aApr 10Gladstone/Stayton/CascadeV F
4:47.64aApr 28Meet of ChampionsV F
4:53.21aMay 11Captial District MeetV F
4:51.59aMay 194A State ChampionshipsV F
3000 Meters
300m Hurdles - 30"
46.58aApr 10Gladstone/Stayton/CascadeV F
Shot Put - 4kg
 25' 9.5May 25Jumps/Throws MeetV F
Discus - 1kg
 64' 7May 25Jumps/Throws MeetV F
Javelin - 600g
 104' 2Mar 21Benson HS and Cascade HS @ LincolnV F
 104' 9Apr 5Estacada/Sweet Home/CascadeV F
105' 6Apr 14Elmira RelaysV F
 108' 10Apr 17La Salle/North Marion/CascadeV F
 102' 10Apr 24Molalla/CascadeV F
114' 4Apr 28Meet of ChampionsV F
105' 10May 5Madras Rotary InvitationalV F
 107' 3May 25Jumps/Throws MeetV F
High Jump
 4' 6May 25Jumps/Throws MeetV F
4x100 Relay
 50.95aApr 10Gladstone/Stayton/Cascade F
Ashley Taylor, Danielle Albus, Brittany Roberts, Linsie Michels
51.34cApr 14Elmira Relays F
Brittany Roberts, Merran Pearson, Linsie Michels, Ashley Taylor
 51.71aApr 17La Salle/North Marion/Cascade F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
 50.66aApr 24Molalla/Cascade F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
49.57aApr 28Meet of Champions F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
51.55aMay 5Madras Rotary Invitational F
Brittany Roberts, Linsie Michels, Ashley Taylor, Merran Pearson
49.55aMay 11Captial District Meet F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
50.17aMay 194A State Championships F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
50.02aMay 194A State Championships P
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
4x200 Relay
1:50.4Apr 14Elmira Relays F
Brittany Roberts, Ashley Taylor, Linsie Michels, Merran Pearson
4x400 Relay
 4:09.5Mar 21Benson HS and Cascade HS @ Lincoln F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
 4:15.92aApr 10Gladstone/Stayton/Cascade F
Ashley Taylor, Merran Pearson, Brittany Roberts, Linsie Michels
4:11.3Apr 14Elmira Relays F
Ashley Taylor, Linsie Michels, Danielle Albus, Merran Pearson
4:05.00aApr 28Meet of Champions F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
4:06.94aMay 11Captial District Meet F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
4:03.88aMay 194A State Championships F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
4:05.63aMay 194A State Championships P
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels

2007 Indoor SeasonCascade HS12th Grade

800 Meters
Long Jump

2006 Outdoor SeasonCascade HS11th Grade

400 Meters
59.94cMar 16Silverton CloudbreakerV F
 58.74cMar 16Silverton CloudbreakerV F
 58.54cMar 22corvallis@s. albanyV F
59.96aApr 25Cascade/S. Home/MolallaV F
800 Meters
 2:15.4Mar 16Silverton CloudbreakerV F
 2:19.4Apr 11Cascade/SistersV F
2:22.76aApr 29Meet of ChampionsV F
2:22.63aMay 2Cascade/Molalla/StaytonV F
2:17.87aMay 13Rotary Inv.V F
2:25.81aMay 19Capital Conference District Championships V P
2:15.59aMay 19Capital Conference District Championships V F
 2:17.97aMay 26OSAA 3A State Championships Day 1V F
1st 2:15.34aMay 27OSAA 3A State Championships Day 2V F
1500 Meters
5:00.04aMay 2Cascade/Molalla/StaytonV F
5000 Meters
 18:03.0aMar 16Silverton CloudbreakerV F
300m Hurdles - 30"
48.94cMar 16Silverton CloudbreakerV F
 48.64cMar 22corvallis@s. albanyV F
48.32aApr 25Cascade/S. Home/MolallaV F
Javelin - 600g
Long Jump
 15' 5Mar 16Silverton CloudbreakerV F
 15' 5Apr 11Cascade/SistersV F
15' 4May 13Rotary Inv.V P
15' 4May 13Rotary Inv.V F
14' 10.5May 19Capital Conference District Championships V F
4x100 Relay
 50.64cMar 22corvallis@s. albany F
Ashley Taylor, Danielle Albus, Amanda Kottre, Linsie Michels
50.09aApr 29Meet of Champions F
Ashley Taylor, Danielle Albus, Maygen Rea, Linsie Michels
 49.92aMay 26OSAA 3A State Championships Day 1 F
Ashley Taylor, Danielle Albus, Maygen Rea, Linsie Michels
1st 49.39aMay 27OSAA 3A State Championships Day 2 F
Ashley Taylor, Danielle Albus, Maygen Rea, Linsie Michels
4x400 Relay
4:18.1Mar 16Silverton Cloudbreaker F
Danielle Albus, Amanda Kottre, Merran Pearson, Linsie Michels
4:09.39aMay 13Rotary Inv. F
Danielle Albus, Amanda Kottre, Merran Pearson, Linsie Michels
4:04.98aMay 20Capital Conference District Championships F
Danielle Albus, Amanda Kottre, Merran Pearson, Linsie Michels
 4:07.08aMay 26OSAA 3A State Championships Day 1 F
Danielle Albus, Amanda Kottre, Merran Pearson, Linsie Michels
4th 4:06.06aMay 27OSAA 3A State Championships Day 2 F
Danielle Albus, Amanda Kottre, Merran Pearson, Linsie Michels

2005 Outdoor SeasonCascade HS10th Grade

100 Meters
200 Meters
1st 27.14cMar 17Silverton CloudbreakerV F
400 Meters
1st 59.04cMar 17Silverton CloudbreakerV F
1st 59.84cApr 12Sisters/Cascade V F
800 Meters
1st 2:20.0Apr 7Scappoose/Cascade/WilsonvilleV F
3rd 2:15.52aApr 23Centennial InvitationalV F
 2:27.4May 7Pepsi High Desert ChallengeV F
 2:30.74aMay 13Capital Conference District Meet (Day 1)V F
 2:23.50aMay 13Capital Conf. District MeetV F
 2:14.90aMay 21OSAA 3A State Championships Day 2V F
2nd 2:14.00aJun 11Brooks Meet of ChampionsV F
1500 Meters
1st 5:01.1Mar 31Sherwood IcebreakerV F
1st 5:12.6Apr 19Cascade/N. Marion/MollalaV F
3000 Meters
 11:23.5Apr 26Molalla/Cascade/Sweet HomeV F
300m Hurdles - 30"
1st 47.24cMar 31Sherwood IcebreakerV F
2nd 46.54cApr 12Sisters/Cascade V F
Long Jump
1st 15' 7Apr 19Cascade/N. Marion/MollalaV F
 15' 8.5Apr 26Molalla/Cascade/Sweet HomeV F
4x100 Relay
2nd 53.44cMar 17Silverton Cloudbreaker F
Amanda Kottre, Linsie Michels, Melissa Petersen, Jacqueline Harris
1st 52.84cMar 31Sherwood Icebreaker F
Amanda Kottre, Linsie Michels, Melissa Petersen, Jacqueline Harris
 52.04cMay 7Pepsi High Desert Challenge F
Rita Santibanez, Danielle Albus, Amanda Kottre, Linsie Michels
 50.55aMay 13Capital Conf. District Meet F
Rita Santibanez, Danielle Albus, Amanda Kottre, Linsie Michels
 51.62aMay 203A State Championships (Day 1) F
Rita Santibanez, Danielle Albus, Amanda Kottre, Linsie Michels
 50.52aMay 21OSAA 3A State Championships Day 2 F
Rita Santibanez, Danielle Albus, Amanda Kottre, Linsie Michels
4x400 Relay
1st 4:23.4Mar 17Silverton Cloudbreaker F
Naomi Amsberry, Amanda Kottre, Jacqueline Harris, Linsie Michels
1st 4:18.0Mar 31Sherwood Icebreaker F
Naomi Amsberry, Amanda Kottre, Dana Northrup, Linsie Michels
 4:03.7May 13Capital Conf. District Meet F
Danielle Albus, Amanda Kottre, Dana Northrup, Linsie Michels
 4:09.36aMay 203A State Championships (Day 1) F
Danielle Albus, Amanda Kottre, Merran Pearson, Linsie Michels
 4:01.28aMay 21OSAA 3A State Championships Day 2 F
Danielle Albus, Amanda Kottre, Dana Northrup, Linsie Michels
DMR 1200-400-800-1600m
1st 13:39.6Apr 9Elmira Relays F
Linsie Michels, Merran Pearson, Amanda Kottre, Bernice Soto

2004 Outdoor SeasonSprague HS9th Grade

400 Meters
 62.04cMar 31SpragueV F
 60.14cJun 30Season's BestsV F
800 Meters
 2:25.9Mar 17Sprague DualV F
 2:19.75aApr 9Roseburg TwilightV F
2:16.03aMay 29OSAA 4A State Championships Day 2V F
1500 Meters
 4:57.8Mar 17Sprague DualV F
 4:44.00Jun 30Season's BestsV F
300m Hurdles - 30"
 50.94cMar 31SpragueV F
 48.04cJun 30Season's BestsV F