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Cascade HS

    Cougars - Turner, OR

Linsie Michels Track & Field Profile

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Season Records

100 Meters
2005 Outdoor1013.54c PR
200 Meters
2005 Outdoor1027.14c PR
2007 Outdoor1227.65
400 Meters
2004 Outdoor91:00.14c PR
2005 Outdoor1059.04c *
2006 Outdoor1158.54c PR *
2007 Outdoor1259.08
400 Meters - Relay Split
2007 Outdoor1257.84c PR
800 Meters
2004 Outdoor92:16.03 PR
2005 Outdoor102:14.00 PR *
2006 Outdoor112:15.34
2007 Indoor122:20.1h PR
2007 Outdoor122:14.35
1500 Meters
2004 Outdoor94:44.0h PR
2005 Outdoor105:01.1h
2006 Outdoor115:00.04
2007 Outdoor124:47.64 PR
3000 Meters
2005 Outdoor1011:23.5h
2007 Outdoor1210:28.30 PR *
5000 Meters
2006 Outdoor1118:03.00 PR
300m Hurdles - 30"
2004 Outdoor948.04c PR
2005 Outdoor1046.54c PR *
2006 Outdoor1148.32
2007 Outdoor1246.58
Shot Put - 4kg
2007 Outdoor1225' 9.5 PR
Discus - 1kg
2007 Outdoor1264' 7 PR
Javelin - 600g
2006 Outdoor1188' 7
2007 Outdoor12114' 4 PR *
High Jump
2007 Outdoor124' 6 PR
Long Jump
2005 Outdoor1015' 8.5 PR
2006 Outdoor1115' 5
2007 Indoor1214' 5 PR

2007 Outdoor SeasonCascade HS12th Grade

200 Meters
400 Meters
400 Meters - Relay Split
800 Meters
1500 Meters
3000 Meters
300m Hurdles - 30"
Shot Put - 4kg
Discus - 1kg
Javelin - 600g
High Jump
4x100 Relay
 50.95Apr 10Gladstone/Stayton/Cascade F
Ashley Taylor, Danielle Albus, Brittany Roberts, Linsie Michels
51.34cApr 14Elmira Relays F
Brittany Roberts, Merran Pearson, Linsie Michels, Ashley Taylor
 51.71Apr 17La Salle/North Marion/Cascade F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
 50.66Apr 24Molalla/Cascade F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
49.57Apr 28Meet of Champions F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
51.55May 5Madras Rotary Invitational F
Brittany Roberts, Linsie Michels, Ashley Taylor, Merran Pearson
49.55May 11Captial District Meet F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
50.17May 194A State Championships F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
50.02May 194A State Championships P
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
4x200 Relay
1:50.4hApr 14Elmira Relays F
Brittany Roberts, Ashley Taylor, Linsie Michels, Merran Pearson
4x400 Relay
 4:09.5hMar 21Benson HS and Cascade HS @ Lincoln F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
 4:15.92Apr 10Gladstone/Stayton/Cascade F
Ashley Taylor, Merran Pearson, Brittany Roberts, Linsie Michels
4:11.3hApr 14Elmira Relays F
Ashley Taylor, Linsie Michels, Danielle Albus, Merran Pearson
4:05.00Apr 28Meet of Champions F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
4:06.94May 11Captial District Meet F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
4:03.88May 194A State Championships F
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels
4:05.63May 194A State Championships P
Ashley Taylor, Danielle Albus, Merran Pearson, Linsie Michels

2007 Indoor SeasonCascade HS12th Grade

2006 Outdoor SeasonCascade HS11th Grade

400 Meters
800 Meters
1500 Meters
5000 Meters
300m Hurdles - 30"
Javelin - 600g
Long Jump
4x100 Relay
 50.64cMar 22corvallis@s. albany F
Ashley Taylor, Danielle Albus, Amanda Kottre, Linsie Michels
50.09Apr 29Meet of Champions F
Ashley Taylor, Danielle Albus, Maygen Rea, Linsie Michels
 49.92May 26OSAA 3A State Championships Day 1 F
Ashley Taylor, Danielle Albus, Maygen Rea, Linsie Michels
1st 49.39May 27OSAA 3A State Championships Day 2 F
Ashley Taylor, Danielle Albus, Maygen Rea, Linsie Michels
4x400 Relay
4:18.1hMar 16Silverton Cloudbreaker F
Danielle Albus, Amanda Kottre, Merran Pearson, Linsie Michels
4:09.39May 13Rotary Inv. F
Danielle Albus, Amanda Kottre, Merran Pearson, Linsie Michels
4:04.98May 20Capital Conference District Championships F
Danielle Albus, Amanda Kottre, Merran Pearson, Linsie Michels
 4:07.08May 26OSAA 3A State Championships Day 1 F
Danielle Albus, Amanda Kottre, Merran Pearson, Linsie Michels
4th 4:06.06May 27OSAA 3A State Championships Day 2 F
Danielle Albus, Amanda Kottre, Merran Pearson, Linsie Michels

2005 Outdoor SeasonCascade HS10th Grade

100 Meters
200 Meters
400 Meters
800 Meters
1500 Meters
3000 Meters
300m Hurdles - 30"
Long Jump
4x100 Relay
2nd 53.44cMar 17Silverton Cloudbreaker F
Amanda Kottre, Linsie Michels, Melissa Petersen, Jacqueline Harris
1st 52.84cMar 31Sherwood Icebreaker F
Amanda Kottre, Linsie Michels, Melissa Petersen, Jacqueline Harris
 52.04cMay 7Pepsi High Desert Challenge F
Rita Santibanez, Danielle Albus, Amanda Kottre, Linsie Michels
 50.55May 13Capital Conf. District Meet F
Rita Santibanez, Danielle Albus, Amanda Kottre, Linsie Michels
 51.62May 203A State Championships (Day 1) F
Rita Santibanez, Danielle Albus, Amanda Kottre, Linsie Michels
 50.52May 21OSAA 3A State Championships Day 2 F
Rita Santibanez, Danielle Albus, Amanda Kottre, Linsie Michels
4x400 Relay
1st 4:23.4hMar 17Silverton Cloudbreaker F
Naomi Amsberry, Amanda Kottre, Jacqueline Harris, Linsie Michels
1st 4:18.0hMar 31Sherwood Icebreaker F
Naomi Amsberry, Amanda Kottre, Dana Northrup, Linsie Michels
 4:03.7hMay 13Capital Conf. District Meet F
Danielle Albus, Amanda Kottre, Dana Northrup, Linsie Michels
 4:09.36May 203A State Championships (Day 1) F
Danielle Albus, Amanda Kottre, Merran Pearson, Linsie Michels
 4:01.28May 21OSAA 3A State Championships Day 2 F
Danielle Albus, Amanda Kottre, Dana Northrup, Linsie Michels
DMR 1200-400-800-1600m
1st 13:39.6hApr 9Elmira Relays F
Linsie Michels, Merran Pearson, Amanda Kottre, Bernice Soto

2004 Outdoor SeasonSprague HS9th Grade

400 Meters
800 Meters
1500 Meters
300m Hurdles - 30"