7

Karah Herr
Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Sisters HS
2010 Outdoor Season - 12th Grade
400 Meters
163.24a V FApr 22Sisters, Cottage Grove...
3*62.61a V FApr 24Summit Invitational-ME...
164.44c V FApr 29La Pine, Elmira, Junct...
263.58a V FMay 6Marist, Pleasant Hill,...
1062.72a V FMay 14Wally Ciochetti Invita...
263.76a V PMay 20Sky-Em League District...
263.76a V PMay 22Sky-Em League District...
2*60.87a V FMay 22Sky-Em League District...
1163.05a 4A PMay 28OSAA 4A State Champion...
1163.05a 4A PMay 29OSAA 4A State Champion...
 
300m Hurdles - 30"
NT Jv FMar 16MV IceBreaker
DNF V FMar 18Marist, Sisters @ Cott...
2*50.89a V FApr 15Marist, Sisters @ Junc...
9*49.89a V FApr 17Meet of Champions
252.52a V FApr 22Sisters, Cottage Grove...
551.86a V FApr 24Summit Invitational-ME...
351.84c V FApr 29La Pine, Elmira, Junct...
4*49.76a V FMay 1Dick Baker Invite
SCR V FMay 6Marist, Pleasant Hill,...
950.95a V FMay 14Wally Ciochetti Invita...
350.10a V PMay 20Sky-Em League District...
350.10a V PMay 22Sky-Em League District...
1*47.77a V FMay 22Sky-Em League District...
848.91a 4A PMay 28OSAA 4A State Champion...
848.91a 4A PMay 29OSAA 4A State Champion...
648.08a 4A FMay 29OSAA 4A State Champion...
 
Long Jump
1113' 0.25 V FApr 10Elmira Relays
4*15' 0.50 V FApr 15Marist, Sisters @ Junc...
413' 5.50 V FApr 29La Pine, Elmira, Junct...
 
4x400 Relay
1 4:24.27a V FMar 18Marist, Sisters @ Cott...
Karah Herr
Cindy Steele
Hannah Harrrer
Chelsea Reifschneider
2 4:18.00 V FApr 10Elmira Relays
Hayley Palmer
Courteney Satko
Karah Herr
Chelsea Reifschneider
4:08.41a V FApr 17Meet of Champions
Karah Herr
Hayley Palmer
Chelsea Reifschneider
Courteney Satko
1 4:25.10a V FApr 22Sisters, Cottage Grove...
Karah Herr
Courteney Satko
Hayley Palmer
Chelsea Reifschneider
2 4:07.91a V FApr 24Summit Invitational-ME...
Karah Herr
Cindy Steele
Courteney Satko
Chelsea Reifschneider
2 4:09.09a V FMay 1Dick Baker Invite
Karah Herr
Chelsea Reifschneider
Hayley Palmer
Courteney Satko
SCR V FMay 6Marist, Pleasant Hill,...
Karah Herr
Cindy Steele
Chelsea Reifschneider
Sara Small
3 4:09.23a V FMay 14Wally Ciochetti Invita...
Karah Herr
Courteney Satko
Hayley Palmer
Cindy Steele
2 4:11.02a V FMay 22Sky-Em League District...
Karah Herr
Hayley Palmer
Courteney Satko
Jodie Reoch
2 4:08.20a 4A PMay 28OSAA 4A State Champion...
Karah Herr
Hayley Palmer
Cindy Steele
Courteney Satko
4 4:08.04a 4A FMay 29OSAA 4A State Champion...
Karah Herr
Hayley Palmer
Cindy Steele
Courteney Satko
2 4:08.20a 4A PMay 29OSAA 4A State Champion...
Karah Herr
Hayley Palmer
Cindy Steele
Courteney Satko
 
Sisters HS
2009 Outdoor Season - 11th Grade
400 Meters
164.48a V FMar 19CG v. Marist, Sisters
1*62.94c V FApr 16Sisters vs. Pleasant H...
1*62.66a V FApr 30Cottage Grove v. Junct...
2*61.52a V FMay 2Dick Baker Invitationa...
361.76a V FMay 8Wally Ciochetti Invita...
262.91a V PMay 14Sky-Em League District...
262.91a V PMay 16Sky-Em League District...
261.66a V FMay 16Sky-Em League District...
9*61.31a V PMay 23OSAA 4A State Champion...
 
800 Meters
12:31.2 V FApr 23Sisters / Elmira @ LaP...
 
300m Hurdles - 30"
50.34c V FMar 17MV IceBreaker
NT Jv FMar 17MV IceBreaker
2*50.29a V FMar 19CG v. Marist, Sisters
350.46a V FApr 4Sisters Rotary Invite
1*50.14c V FApr 9Sisters , Elmira, McKe...
1*49.94c V FApr 16Sisters vs. Pleasant H...
4*49.22a V FApr 18Meet of Champions
1*48.74c V FApr 23Sisters / Elmira @ LaP...
1*48.41a V FApr 30Cottage Grove v. Junct...
2*48.36a V FMay 2Dick Baker Invitationa...
2*48.16a V FMay 8Wally Ciochetti Invita...
249.24a V PMay 14Sky-Em League District...
249.24a V PMay 16Sky-Em League District...
148.22a V FMay 16Sky-Em League District...
6*48.06a V PMay 23OSAA 4A State Champion...
848.67a V FMay 23OSAA 4A State Champion...
 
High Jump
4' 4 V FMar 17MV IceBreaker
44' 4 V FMar 19CG v. Marist, Sisters
104' 4 V FApr 4Sisters Rotary Invite
44' 4 V FApr 9Sisters , Elmira, McKe...
DNS V FApr 11Elmira Relays
 
4x100 Relay
2 53.04c V FApr 9Sisters , Elmira, McKe...
Cindy Steele
Annie Mutchler
Courteney Satko
Karah Herr
DQ V FApr 11Elmira Relays
Karah Herr
Annie Mutchler
Courteney Satko
Cindy Steele
2 52.94c V FApr 16Sisters vs. Pleasant H...
Annie Mutchler
Cindy Steele
Karah Herr
Sara Small
1 52.94c V FApr 23Sisters / Elmira @ LaP...
Cindy Steele
Karah Herr
Annie Mutchler
Sara Small
1 52.54a V FApr 30Cottage Grove v. Junct...
Karah Herr
Annie Mutchler
Courteney Satko
Cindy Steele
2 51.07a V FMay 2Dick Baker Invitationa...
Karah Herr
Cindy Steele
Annie Mutchler
Courteney Satko
3 52.00a V FMay 8Wally Ciochetti Invita...
Karah Herr
Annie Mutchler
Courteney Satko
Cindy Steele
2 51.44a V FMay 16Sky-Em League District...
Karah Herr
Cindy Steele
Annie Mutchler
Courteney Satko
6 51.20a V FMay 23OSAA 4A State Champion...
Cindy Steele
Courteney Satko
Annie Mutchler
Karah Herr
7 50.88a V PMay 23OSAA 4A State Champion...
Cindy Steele
Courteney Satko
Annie Mutchler
Karah Herr
 
4x400 Relay
2 4:15.94a V FApr 4Sisters Rotary Invite
Karah Herr
Hayley Palmer
Courtney Satko
Nathalie Tresseras
1 4:24.4 V FApr 9Sisters , Elmira, McKe...
Hayley Palmer
Karah Herr
Courteney Satko
Chelsea Reifschneider
1 4:11.19a V FApr 11Elmira Relays
Karah Herr
Courteney Satko
Hayley Palmer
Chelsea Reifschneider
1 4:19.5 V FApr 16Sisters vs. Pleasant H...
Sara Small
Karah Herr
Geneveive Mackenzie
Cindy Steele
1 4:09.78a V FApr 18Meet of Champions
Karah Herr
Courteney Satko
Hayley Palmer
Chelsea Reifschneider
1 4:30.5 V FApr 23Sisters / Elmira @ LaP...
Karah Herr
Hayley Palmer
Annie Mutchler
Emi Conrads
1 4:10.99a V FMay 2Dick Baker Invitationa...
Karah Herr
Courteney Satko
Hayley Palmer
Chelsea Reifschneider
3 4:06.64a V FMay 8Wally Ciochetti Invita...
Karah Herr
Courteney Satko
Hayley Palmer
Chelsea Reifschneider
1 4:04.48a V FMay 16Sky-Em League District...
Karah Herr
Chelsea Reifschneider
Hayley Palmer
Courteney Satko
6 4:07.39a V FMay 23OSAA 4A State Champion...
Hayley Palmer
Karah Herr
Chelsea Reifschneider
Courteney Satko
2 4:05.69a V PMay 23OSAA 4A State Champion...
Hayley Palmer
Karah Herr
Chelsea Reifschneider
Courteney Satko
 
Sprint Medley 1,1,2,400m
1 1:57.91a V FApr 11Elmira Relays
Annie Mutchler
Cindy Steele
Sara Small
Karah Herr
 
Sisters HS
2007 Outdoor Season - 9th Grade
800 Meters
22:35.6 V FMar 15Marist/Junction City/S...
 
100m Hurdles - 33"
720.96a V FApr 10Cottage Grove, Elmira,...
8*19.44c V FApr 19Sisters/La Pine/Elmira...
DQ V FApr 21Estacada JV Invitation...
 
300m Hurdles - 30"
152.64c V FMar 15Marist/Junction City/S...
2*51.74c V FApr 7Sisters Invitational
1*50.91a V FApr 10Cottage Grove, Elmira,...
251.14c V FApr 19Sisters/La Pine/Elmira...
852.84c V PMay 10Sky-Em District Meet
852.70a V PMay 12Sky-Em District Meet
551.92a V FMay 12Sky-Em District Meet
 
4x400 Relay
3 4:21.2 V FApr 14Elmira Relays
Karah Herr
Brandi Palmer
Jessica Head
Mackenzie Williams
- DQ V FApr 19Sisters/La Pine/Elmira...
Mackenzie Williams
Brandi Palmer
Jessica Head
Karah Herr
1 4:46.4 V FApr 21Estacada JV Invitation...
Mindy Marr
Jessica Head
Justine Head
Karah Herr
 
Season Records

400 Meters
2009 Outdoor1161.31a
2010 Outdoor1260.87a

800 Meters
2007 Outdoor92:35.6
2009 Outdoor112:31.2

100m Hurdles - 33"
2007 Outdoor919.44c

300m Hurdles - 30"
2007 Outdoor950.91a
2009 Outdoor1148.06a
2010 Outdoor1247.77a

High Jump
2009 Outdoor114' 4

Long Jump
2010 Outdoor1215' 0.50



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