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Karah Herr Track & Field Profile

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Season Records

400 Meters
2009 Outdoor111:01.31
2010 Outdoor121:00.87 PR *
800 Meters
2007 Outdoor92:35.6h
2009 Outdoor112:31.2h PR *
100m Hurdles - 33"
2007 Outdoor919.44c PR
300m Hurdles - 30"
2007 Outdoor950.91
2009 Outdoor1148.06 *
2010 Outdoor1247.77 PR *
High Jump
2009 Outdoor114' 4 PR
Long Jump
2010 Outdoor1215' 0.5 PR

2010 Outdoor SeasonSisters HS12th Grade

400 Meters
300m Hurdles - 30"
Long Jump
4x400 Relay
4:24.27Mar 18Marist, Sisters @ Cottage Grove F
Karah Herr, Cindy Steele, Hannah Harrrer, Chelsea Reifschneider
4:18.0hApr 10Elmira Relays F
Hayley Palmer, Courteney Satko, Karah Herr, Chelsea Reifschneider
 4:08.41Apr 17Meet of Champions F
Karah Herr, Hayley Palmer, Chelsea Reifschneider, Courteney Satko
4:25.10Apr 22Sisters, Cottage Grove @ La Pine F
Karah Herr, Courteney Satko, Hayley Palmer, Chelsea Reifschneider
4:07.91Apr 24Summit Invitational-MEET IS FULL! F
Karah Herr, Cindy Steele, Courteney Satko, Chelsea Reifschneider
4:09.09May 1Dick Baker Invite F
Karah Herr, Chelsea Reifschneider, Hayley Palmer, Courteney Satko
 May 6Marist, Pleasant Hill, Sisters @ La Pine F
Karah Herr, Cindy Steele, Chelsea Reifschneider, Sara Small
4:09.23May 14Wally Ciochetti Invitational F
Karah Herr, Courteney Satko, Hayley Palmer, Cindy Steele
4:11.02May 22Sky-Em League District Championships F
Karah Herr, Hayley Palmer, Courteney Satko, Jodie Reoch
4:08.20May 28OSAA 4A State Championships Day 1 P
Karah Herr, Hayley Palmer, Cindy Steele, Courteney Satko
4:08.20May 29OSAA 4A State Championships Day 2 P
Karah Herr, Hayley Palmer, Cindy Steele, Courteney Satko
4:08.04May 29OSAA 4A State Championships Day 2 F
Karah Herr, Hayley Palmer, Cindy Steele, Courteney Satko

2009 Outdoor SeasonSisters HS11th Grade

400 Meters
800 Meters
300m Hurdles - 30"
High Jump
4x100 Relay
53.04cApr 9Sisters , Elmira, McKenzie @ Marist F
Cindy Steele, Annie Mutchler, Courteney Satko, Karah Herr
 Apr 11Elmira Relays F
Karah Herr, Annie Mutchler, Courteney Satko, Cindy Steele
52.94cApr 16Sisters vs. Pleasant Hill, Marist, La Pine F
Annie Mutchler, Cindy Steele, Karah Herr, Sara Small
52.94cApr 23Sisters / Elmira @ LaPine F
Cindy Steele, Karah Herr, Annie Mutchler, Sara Small
52.54Apr 30Cottage Grove v. Junction City, Sisters F
Karah Herr, Annie Mutchler, Courteney Satko, Cindy Steele
51.07May 2Dick Baker Invitational F
Karah Herr, Cindy Steele, Annie Mutchler, Courteney Satko
52.00May 8Wally Ciochetti Invitational F
Karah Herr, Annie Mutchler, Courteney Satko, Cindy Steele
51.44May 16Sky-Em League District Championships Day 2 F
Karah Herr, Cindy Steele, Annie Mutchler, Courteney Satko
51.20May 23OSAA 4A State Championships Day 2 F
Cindy Steele, Courteney Satko, Annie Mutchler, Karah Herr
50.88May 23OSAA 4A State Championships Day 2 P
Cindy Steele, Courteney Satko, Annie Mutchler, Karah Herr
4x400 Relay
4:15.94Apr 4Sisters Rotary Invite F
Karah Herr, Hayley Palmer, Courtney Satko, Nathalie Tresseras
4:24.4hApr 9Sisters , Elmira, McKenzie @ Marist F
Hayley Palmer, Karah Herr, Courteney Satko, Chelsea Reifschneider
4:11.19Apr 11Elmira Relays F
Karah Herr, Courteney Satko, Hayley Palmer, Chelsea Reifschneider
4:19.5hApr 16Sisters vs. Pleasant Hill, Marist, La Pine F
Sara Small, Karah Herr, Geneveive Mackenzie, Cindy Steele
4:09.78Apr 18Meet of Champions F
Karah Herr, Courteney Satko, Hayley Palmer, Chelsea Reifschneider
4:30.5hApr 23Sisters / Elmira @ LaPine F
Karah Herr, Hayley Palmer, Annie Mutchler, Emi Conrads
4:10.99May 2Dick Baker Invitational F
Karah Herr, Courteney Satko, Hayley Palmer, Chelsea Reifschneider
4:06.64May 8Wally Ciochetti Invitational F
Karah Herr, Courteney Satko, Hayley Palmer, Chelsea Reifschneider
4:04.48May 16Sky-Em League District Championships Day 2 F
Karah Herr, Chelsea Reifschneider, Hayley Palmer, Courteney Satko
4:07.39May 23OSAA 4A State Championships Day 2 F
Hayley Palmer, Karah Herr, Chelsea Reifschneider, Courteney Satko
4:05.69May 23OSAA 4A State Championships Day 2 P
Hayley Palmer, Karah Herr, Chelsea Reifschneider, Courteney Satko
SMR 100-100-200-400m
1:57.91Apr 11Elmira Relays F
Annie Mutchler, Cindy Steele, Sara Small, Karah Herr

2007 Outdoor SeasonSisters HS9th Grade

800 Meters
100m Hurdles - 33"
300m Hurdles - 30"
4x400 Relay
4:21.2hApr 14Elmira Relays F
Karah Herr, Brandi Palmer, Jessica Head, Mackenzie Williams
Apr 19Sisters/La Pine/Elmira/Marist F
Mackenzie Williams, Brandi Palmer, Jessica Head, Karah Herr
4:46.4hApr 21Estacada JV Invitational F
Mindy Marr, Jessica Head, Justine Head, Karah Herr