Karah Herr

Track & Field Profile - Embed
 Suggest a Correction AllHigh School
Sisters HS
2010 Outdoor Season - 12th Grade
400 Meters
163.24aV FApr 22Sisters, Cottage Grove...
3*62.61aV FApr 24Summit Invitational-ME...
164.44cV FApr 29La Pine, Elmira, Junct...
263.58aV FMay 6Marist, Pleasant Hill,...
1062.72aV FMay 14Wally Ciochetti Invita...
263.76aV PMay 20Sky-Em League District...
263.76aV PMay 22Sky-Em League District...
2*60.87aV FMay 22Sky-Em League District...
1163.05a4A PMay 28OSAA 4A State Champion...
1163.05a4A PMay 29OSAA 4A State Champion...
 
300m Hurdles - 30"
NTJv FMar 16MV IceBreaker
DNFV FMar 18Marist, Sisters @ Cott...
2*50.89aV FApr 15Marist, Sisters @ Junc...
9*49.89aV FApr 17Meet of Champions
252.52aV FApr 22Sisters, Cottage Grove...
551.86aV FApr 24Summit Invitational-ME...
351.84cV FApr 29La Pine, Elmira, Junct...
4*49.76aV FMay 1Dick Baker Invite
SCRV FMay 6Marist, Pleasant Hill,...
950.95aV FMay 14Wally Ciochetti Invita...
350.10aV PMay 20Sky-Em League District...
350.10aV PMay 22Sky-Em League District...
1*47.77aV FMay 22Sky-Em League District...
848.91a4A PMay 28OSAA 4A State Champion...
848.91a4A PMay 29OSAA 4A State Champion...
648.08a4A FMay 29OSAA 4A State Champion...
 
Long Jump
1113' 0.25V FApr 10Elmira Relays
4*15' 0.50V FApr 15Marist, Sisters @ Junc...
413' 5.50V FApr 29La Pine, Elmira, Junct...
 
4x400 Relay
1 4:24.27a V FMar 18Marist, Sisters @ Cott...
Karah Herr
Cindy Steele
Hannah Harrrer
Chelsea Reifschneider
2 4:18.00 V FApr 10Elmira Relays
Hayley Palmer
Courteney Satko
Karah Herr
Chelsea Reifschneider
4:08.41a V FApr 17Meet of Champions
Karah Herr
Hayley Palmer
Chelsea Reifschneider
Courteney Satko
1 4:25.10a V FApr 22Sisters, Cottage Grove...
Karah Herr
Courteney Satko
Hayley Palmer
Chelsea Reifschneider
2 4:07.91a V FApr 24Summit Invitational-ME...
Karah Herr
Cindy Steele
Courteney Satko
Chelsea Reifschneider
2 4:09.09a V FMay 1Dick Baker Invite
Karah Herr
Chelsea Reifschneider
Hayley Palmer
Courteney Satko
SCR V FMay 6Marist, Pleasant Hill,...
Karah Herr
Cindy Steele
Chelsea Reifschneider
Sara Small
3 4:09.23a V FMay 14Wally Ciochetti Invita...
Karah Herr
Courteney Satko
Hayley Palmer
Cindy Steele
2 4:11.02a V FMay 22Sky-Em League District...
Karah Herr
Hayley Palmer
Courteney Satko
Jodie Reoch
2 4:08.20a 4A PMay 28OSAA 4A State Champion...
Karah Herr
Hayley Palmer
Cindy Steele
Courteney Satko
4 4:08.04a 4A FMay 29OSAA 4A State Champion...
Karah Herr
Hayley Palmer
Cindy Steele
Courteney Satko
2 4:08.20a 4A PMay 29OSAA 4A State Champion...
Karah Herr
Hayley Palmer
Cindy Steele
Courteney Satko
 
Sisters HS
2009 Outdoor Season - 11th Grade
400 Meters
164.48aV FMar 19CG v. Marist, Sisters
1*62.94cV FApr 16Sisters vs. Pleasant H...
1*62.66aV FApr 30Cottage Grove v. Junct...
2*61.52aV FMay 2Dick Baker Invitationa...
361.76aV FMay 8Wally Ciochetti Invita...
262.91aV PMay 14Sky-Em League District...
262.91aV PMay 16Sky-Em League District...
261.66aV FMay 16Sky-Em League District...
9*61.31aV PMay 23OSAA 4A State Champion...
 
800 Meters
12:31.2V FApr 23Sisters / Elmira @ LaP...
 
300m Hurdles - 30"
50.34cV FMar 17MV IceBreaker
NTJv FMar 17MV IceBreaker
2*50.29aV FMar 19CG v. Marist, Sisters
350.46aV FApr 4Sisters Rotary Invite
1*50.14cV FApr 9Sisters , Elmira, McKe...
1*49.94cV FApr 16Sisters vs. Pleasant H...
4*49.22aV FApr 18Meet of Champions
1*48.74cV FApr 23Sisters / Elmira @ LaP...
1*48.41aV FApr 30Cottage Grove v. Junct...
2*48.36aV FMay 2Dick Baker Invitationa...
2*48.16aV FMay 8Wally Ciochetti Invita...
249.24aV PMay 14Sky-Em League District...
249.24aV PMay 16Sky-Em League District...
148.22aV FMay 16Sky-Em League District...
6*48.06aV PMay 23OSAA 4A State Champion...
848.67aV FMay 23OSAA 4A State Champion...
 
High Jump
4' 4V FMar 17MV IceBreaker
44' 4V FMar 19CG v. Marist, Sisters
104' 4V FApr 4Sisters Rotary Invite
44' 4V FApr 9Sisters , Elmira, McKe...
DNSV FApr 11Elmira Relays
 
4x100 Relay
2 53.04c V FApr 9Sisters , Elmira, McKe...
Cindy Steele
Annie Mutchler
Courteney Satko
Karah Herr
DQ V FApr 11Elmira Relays
Karah Herr
Annie Mutchler
Courteney Satko
Cindy Steele
2 52.94c V FApr 16Sisters vs. Pleasant H...
Annie Mutchler
Cindy Steele
Karah Herr
Sara Small
1 52.94c V FApr 23Sisters / Elmira @ LaP...
Cindy Steele
Karah Herr
Annie Mutchler
Sara Small
1 52.54a V FApr 30Cottage Grove v. Junct...
Karah Herr
Annie Mutchler
Courteney Satko
Cindy Steele
2 51.07a V FMay 2Dick Baker Invitationa...
Karah Herr
Cindy Steele
Annie Mutchler
Courteney Satko
3 52.00a V FMay 8Wally Ciochetti Invita...
Karah Herr
Annie Mutchler
Courteney Satko
Cindy Steele
2 51.44a V FMay 16Sky-Em League District...
Karah Herr
Cindy Steele
Annie Mutchler
Courteney Satko
6 51.20a V FMay 23OSAA 4A State Champion...
Cindy Steele
Courteney Satko
Annie Mutchler
Karah Herr
7 50.88a V PMay 23OSAA 4A State Champion...
Cindy Steele
Courteney Satko
Annie Mutchler
Karah Herr
 
4x400 Relay
2 4:15.94a V FApr 4Sisters Rotary Invite
Karah Herr
Hayley Palmer
Courtney Satko
Nathalie Tresseras
1 4:24.4 V FApr 9Sisters , Elmira, McKe...
Hayley Palmer
Karah Herr
Courteney Satko
Chelsea Reifschneider
1 4:11.19a V FApr 11Elmira Relays
Karah Herr
Courteney Satko
Hayley Palmer
Chelsea Reifschneider
1 4:19.5 V FApr 16Sisters vs. Pleasant H...
Sara Small
Karah Herr
Geneveive Mackenzie
Cindy Steele
1 4:09.78a V FApr 18Meet of Champions
Karah Herr
Courteney Satko
Hayley Palmer
Chelsea Reifschneider
1 4:30.5 V FApr 23Sisters / Elmira @ LaP...
Karah Herr
Hayley Palmer
Annie Mutchler
Emi Conrads
1 4:10.99a V FMay 2Dick Baker Invitationa...
Karah Herr
Courteney Satko
Hayley Palmer
Chelsea Reifschneider
3 4:06.64a V FMay 8Wally Ciochetti Invita...
Karah Herr
Courteney Satko
Hayley Palmer
Chelsea Reifschneider
1 4:04.48a V FMay 16Sky-Em League District...
Karah Herr
Chelsea Reifschneider
Hayley Palmer
Courteney Satko
6 4:07.39a V FMay 23OSAA 4A State Champion...
Hayley Palmer
Karah Herr
Chelsea Reifschneider
Courteney Satko
2 4:05.69a V PMay 23OSAA 4A State Champion...
Hayley Palmer
Karah Herr
Chelsea Reifschneider
Courteney Satko
 
SMR 100-100-200-400m
1 1:57.91a V FApr 11Elmira Relays
Annie Mutchler
Cindy Steele
Sara Small
Karah Herr
 
Sisters HS
2007 Outdoor Season - 9th Grade
800 Meters
22:35.6V FMar 15Marist/Junction City/S...
 
100m Hurdles - 33"
720.96aV FApr 10Cottage Grove, Elmira,...
8*19.44cV FApr 19Sisters/La Pine/Elmira...
DQV FApr 21Estacada JV Invitation...
 
300m Hurdles - 30"
152.64cV FMar 15Marist/Junction City/S...
2*51.74cV FApr 7Sisters Invitational
1*50.91aV FApr 10Cottage Grove, Elmira,...
251.14cV FApr 19Sisters/La Pine/Elmira...
852.84cV PMay 10Sky-Em District Meet
852.70aV PMay 12Sky-Em District Meet
551.92aV FMay 12Sky-Em District Meet
 
4x400 Relay
3 4:21.2 V FApr 14Elmira Relays
Karah Herr
Brandi Palmer
Jessica Head
Mackenzie Williams
- DQ V FApr 19Sisters/La Pine/Elmira...
Mackenzie Williams
Brandi Palmer
Jessica Head
Karah Herr
1 4:46.4 V FApr 21Estacada JV Invitation...
Mindy Marr
Jessica Head
Justine Head
Karah Herr
 

Season Records

400 Meters
2009 Outdoor1161.31a
2010 Outdoor1260.87a

800 Meters
2007 Outdoor92:35.6
2009 Outdoor112:31.2

100m Hurdles - 33"
2007 Outdoor919.44c

300m Hurdles - 30"
2007 Outdoor950.91a
2009 Outdoor1148.06a
2010 Outdoor1247.77a

High Jump
2009 Outdoor114' 4

Long Jump
2010 Outdoor1215' 0.50



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