7

Allison Sowers
Track & Field Profile - Embed
 Suggest a Correction AllHigh School
NW Christian-Lacey HS
2013 Outdoor Season - 12th Grade
400 Meters
1363.70a V FMar 30KM Invite
863.92a V FApr 20King's Invitational
 
100m Hurdles - 33"
318.14c V FMar 14League Meet @ Raymond
2*17.94c V FMar 21Pacific League NR, NWC...
4318.45a V PApr 13Pasco Invitational
319.04c V FApr 18Pac League Meet @ Ocos...
2*16.95a V FApr 20King's Invitational
3*16.40a V FMay 349th Shaner Invite
216.49a V PMay 8Pacific "2B" Sub Distr...
2*16.24a V FMay 8Pacific "2B" Sub Distr...
416.74a V FMay 162B District IV Champio...
417.13a-2.12B PMay 251A, 1B, 2B State Champ...
616.73a-1.02B FMay 251A, 1B, 2B State Champ...
 
300m Hurdles - 30"
150.77a V FMar 14League Meet @ Raymond
151.24c V FMar 21Pacific League NR, NWC...
1*48.54c V FMar 28Pac League Meet @ Nase...
3*48.49a V FMar 30KM Invite
1549.07a V FApr 13Pasco Invitational
NT V FApr 18Pac League Meet @ Ocos...
1*47.97a V FApr 20King's Invitational
5*47.83a V FApr 2753rd Shelton Invitatio...
1*47.13a V FMay 349th Shaner Invite
147.64a V FMay 8Pacific "2B" Sub Distr...
349.68a V FMay 162B District IV Champio...
347.13a 2B PMay 251A, 1B, 2B State Champ...
2*47.10a 2B FMay 251A, 1B, 2B State Champ...
 
High Jump
14' 11.00 V FMar 14League Meet @ Raymond
14' 6.00 V FMar 21Pacific League NR, NWC...
2*5' 0.00 V FMar 28Pac League Meet @ Nase...
25' 0.00 V FMar 30KM Invite
135' 0.00 V FApr 13Pasco Invitational
15' 0.00 V FApr 18Pac League Meet @ Ocos...
2*5' 1.00 V FApr 20King's Invitational
45' 0.00 V FApr 2753rd Shelton Invitatio...
35' 0.00 V FMay 349th Shaner Invite
1*5' 4.00 V FMay 8Pacific "2B" Sub Distr...
15' 2.00 V FMay 162B District IV Champio...
1*5' 6.00 2B FMay 251A, 1B, 2B State Champ...
 
Long Jump
213' 4.00 V FMar 14League Meet @ Raymond
1*14' 8.00 V FMar 21Pacific League NR, NWC...
1*15' 1.25 V FMar 28Pac League Meet @ Nase...
112' 10.00 V FApr 18Pac League Meet @ Ocos...
914' 3.50 V FMay 349th Shaner Invite
1*15' 3.00 V PMay 8Pacific "2B" Sub Distr...
115' 3.00 V FMay 8Pacific "2B" Sub Distr...
4*15' 4.00 V FMay 162B District IV Champio...
2*16' 8.75w2.12B FMay 251A, 1B, 2B State Champ...
 
4x100 Relay
3 59.54c V FApr 18Pac League Meet @ Ocos...
Megan McCreary
Megan Teigen
Allison Sowers
Taihyeon On
 
4x200 Relay
2 1:56.80 V FMar 28Pac League Meet @ Nase...
Megan Teigen
Allison Sowers
Abby McSheffrey
Taihyeon On
 
4x400 Relay
1 4:15.05a V FMar 30KM Invite
Megan Teigen
Allison Sowers
Hailey Bredeson
Savannah Schilter
11 4:09.93a V FApr 13Pasco Invitational
Allison Sowers
Hailey Bredeson
Megan Teigen
Savannah Schilter
4 4:10.85a V FApr 2753rd Shelton Invitatio...
Hailey Bredeson
Megan Teigen
Allison Sowers
Savannah Schilter
 
NW Christian-Lacey HS
2012 Outdoor Season - 11th Grade
400 Meters
163.04c V FMar 20NWC, Raymond, Wishkah,...
1*62.00a V FMar 29Raymond, NWC, Ocosta, ...
4*59.97a V FApr 21King's Invitational
269.18a V FMay 9Pacific League Sub Dis...
269.34c V FMay 11Pacific League Sub-Dis...
366.36a V FMay 172B District IV Champio...
360.60a 2B PMay 252012 1A, 1B & 2B State...
360.60a 2b PMay 262012 1A, 1B & 2B State...
3*59.81a 2b FMay 262012 1A, 1B & 2B State...
 
800 Meters
12:29.70 V FApr 12Ocosta, NW Christian, ...
 
100m Hurdles - 33"
216.74c V FMar 20NWC, Raymond, Wishkah,...
217.20a V FMar 22SB, NWC, Naselle, MMK,...
217.00a V FMar 29Raymond, NWC, Ocosta, ...
117.74c V FApr 12Ocosta, NW Christian, ...
116.89a V FApr 19Ocosta,South Bend,Will...
4*16.67a V FApr 21King's Invitational
217.04c V FApr 26MMK,NR,NWC,PeEll,TAH,W...
1316.94a V FApr 2852nd Shelton Invitatio...
416.94c V FMay 3MMK, North River, NWC,...
 
300m Hurdles - 30"
147.07a V FMar 22SB, NWC, Naselle, MMK,...
NT V FMar 29Raymond, NWC, Ocosta, ...
147.78a V FApr 19Ocosta,South Bend,Will...
2*47.01a V FApr 21King's Invitational
148.54c V FApr 26MMK,NR,NWC,PeEll,TAH,W...
7*46.83a V FApr 2852nd Shelton Invitatio...
351.24c V FMay 3MMK, North River, NWC,...
248.26a V FMay 9Pacific League Sub Dis...
248.26a V FMay 11Pacific League Sub-Dis...
347.27a V FMay 172B District IV Champio...
2*46.07a 2B PMay 252012 1A, 1B & 2B State...
246.07a 2b PMay 262012 1A, 1B & 2B State...
346.53a 2b FMay 262012 1A, 1B & 2B State...
 
High Jump
15' 0.00 V FMar 20NWC, Raymond, Wishkah,...
14' 10.00 V FMar 22SB, NWC, Naselle, MMK,...
15' 0.00 V FMar 29Raymond, NWC, Ocosta, ...
15' 0.00 V FApr 12Ocosta, NW Christian, ...
15' 0.00 V FApr 19Ocosta,South Bend,Will...
35' 0.00 V FApr 21King's Invitational
24' 10.00 V FApr 26MMK,NR,NWC,PeEll,TAH,W...
84' 10.00 V FApr 2852nd Shelton Invitatio...
15' 0.00 V FMay 3MMK, North River, NWC,...
2*5' 1.00 V FMay 9Pacific League Sub Dis...
25' 1.00 V FMay 11Pacific League Sub-Dis...
1*5' 2.00 V FMay 172B District IV Champio...
25' 0.00 2b FMay 262012 1A, 1B & 2B State...
 
4x200 Relay
1 1:53.60 V FMar 20NWC, Raymond, Wishkah,...
Elizabeth Weber
Allison Sowers
Kami Bates
Megan Teigen
1 1:53.61a V FMar 22SB, NWC, Naselle, MMK,...
Allison Sowers
Elizabeth Weber
Kami Bates
Megan Teigen
1 1:51.40 V FMay 3MMK, North River, NWC,...
Kami Bates
Megan Teigen
Allison Sowers
Kalli Walker
1 1:54.28a V FMay 9Pacific League Sub Dis...
Megan Teigen
Kalli Walker
Kami Bates
Allison Sowers
1 1:54.28a V FMay 11Pacific League Sub-Dis...
Megan Teigen
Kalli Walker
Kami Bates
Allison Sowers
1 1:50.60a V FMay 172B District IV Champio...
Megan Teigen
Kalli Walker
Kami Bates
Allison Sowers
1:50.17a 2B PMay 252012 1A, 1B & 2B State...
Megan Teigen
Kami Bates
Allison Sowers
Kalli Walker
1:50.17a 2b PMay 262012 1A, 1B & 2B State...
Megan Teigen
Kami Bates
Allison Sowers
Kalli Walker
 
4x400 Relay
1 4:24.00a V FMar 29Raymond, NWC, Ocosta, ...
Allison Sowers
Hailey Bredeson
Kami Bates
Megan Teigen
1 4:33.60 V FApr 12Ocosta, NW Christian, ...
Kami Bates
Elizabeth Weber
Allison Sowers
Savannah Schilter
1 4:24.40 V FApr 19Ocosta,South Bend,Will...
Kami Bates
Elizabeth Weber
Allison Sowers
Hailey Bredeson
1 4:41.60 V FApr 26MMK,NR,NWC,PeEll,TAH,W...
Savannah Schilter
Elizabeth Weber
Allison Sowers
Hailey Bredeson
10 4:17.26a V FApr 2852nd Shelton Invitatio...
Allison Sowers
Elizabeth Weber
Hailey Bredeson
Megan Teigen
 
NW Christian-Lacey HS
2011 Outdoor Season - 10th Grade
100m Hurdles - 33"
NT V FMar 17Pacific League Meet@Na...
1*18.04c V FMar 24Pacific League @ North...
218.34c V FMar 31Pacific League Meet@Na...
3*17.46a V FApr 14Pacific League Meet @ ...
617.76a V FApr 16King's Invitational
1*17.14c V FApr 21Pacific League @ North...
217.54c V FApr 28Pacific League Meet
1517.38a V FApr 3051st Shelton Invitatio...
1*16.74c V FMay 5@Ocosta
216.84c V PMay 11Pacific League Sub Dis...
216.84c V PMay 13Pacific League Sub Dis...
2*16.64c V FMay 13Pacific League Sub Dis...
2*16.44a V FMay 192B DISTRICT IV CHAMPIO...
217.11a-5.0FS PMay 282B STATE TRACK & FIELD...
316.69a-.8FS FMay 282B STATE TRACK & FIELD...
 
300m Hurdles - 30"
NT V FMar 17Pacific League Meet@Na...
2*49.44c V FMar 24Pacific League @ North...
2*48.34c V FMar 31Pacific League Meet@Na...
249.02a V FApr 14Pacific League Meet @ ...
148.35a V FApr 16King's Invitational
149.34c V FApr 21Pacific League @ North...
149.74c V FApr 28Pacific League Meet
8*47.58a V FApr 3051st Shelton Invitatio...
148.24c V FMay 5@Ocosta
349.94c V FMay 13Pacific League Sub Dis...
3*47.16a V FMay 192B DISTRICT IV CHAMPIO...
3*46.85a FS PMay 282B STATE TRACK & FIELD...
547.41a FS FMay 282B STATE TRACK & FIELD...
 
High Jump
NH V FMar 17Pacific League Meet@Na...
1*5' 0.00 V FMar 24Pacific League @ North...
34' 8.00 V FMar 31Pacific League Meet@Na...
24' 8.00 V FApr 14Pacific League Meet @ ...
54' 10.00 V FApr 16King's Invitational
24' 8.00 V FApr 21Pacific League @ North...
24' 10.00 V FApr 28Pacific League Meet
94' 8.00 V FApr 3051st Shelton Invitatio...
14' 10.25 V FMay 5@Ocosta
25' 0.00 V FMay 13Pacific League Sub Dis...
44' 10.00 V FMay 192B DISTRICT IV CHAMPIO...
55' 0.00 FS FMay 282B STATE TRACK & FIELD...
 
4x100 Relay
1 57.74c V FMar 17Pacific League Meet@Na...
Courtney Wagner
Megan Teigen
Allison Sowers
Kami Bates
1 54.14c V FMar 24Pacific League @ North...
Courtney Wagner
Allison Sowers
Kami Bates
Megan Teigen
1 55.04c V FMar 31Pacific League Meet@Na...
Kami Bates
Allison Sowers
Megan Teigen
Courtney Wagner
2 54.81a V FApr 14Pacific League Meet @ ...
Courtney Wagner
Allison Sowers
Kami Bates
Megan Teigen
5 53.13a V FApr 16King's Invitational
Kami Bates
Allison Sowers
Megan Teigen
Courtney Wagner
1 53.14c V FApr 21Pacific League @ North...
Allison Sowers
Courtney Wagner
Kami Bates
Megan Teigen
1 54.54c V FApr 28Pacific League Meet
Courtney Wagner
Allison Sowers
Kami Bates
Megan Teigen
1 53.34c V FMay 5@Ocosta
Allison Sowers
Megan Teigen
Kami Bates
Courtney Wagner
DQ V FMay 192B DISTRICT IV CHAMPIO...
Kami Bates
Allison Sowers
Megan Teigen
Courtney Wagner
 
4x400 Relay
1 4:09.42a FS FMay 282B STATE TRACK & FIELD...
Kami Bates
Allison Sowers
Elizabeth Weber
Joanna Sowers
1 4:13.36a FS PMay 282B STATE TRACK & FIELD...
Kami Bates
Allison Sowers
Elizabeth Weber
Joanna Sowers
 
NW Christian-Lacey HS
2010 Outdoor Season - 9th Grade
100m Hurdles - 33"
419.24c V FMar 18MOR, NB, NWC(LACEY), O...
2*18.84c V FMar 25NAS,NWC,WV,NR,WIS
1518.98a V FMar 27Kent-Meridian Invitati...
2*18.64c V FApr 15MMK,NR,NWC,OCO,TAH,WSK...
1*17.94c V FApr 22Willapa Valley, Nasell...
1318.67a V FApr 24King's Invitational
518.74c V FApr 29League Meet @ Onalaska
117.94c V FMay 6Willapa Valley, MMK, N...
3*17.54a V FMay 14PACIFIC LEAGUE - FINAL...
5*17.39a V FMay 202B District IV Champio...
 
300m Hurdles - 30"
252.94c V FMar 18MOR, NB, NWC(LACEY), O...
2*52.34c V FMar 25NAS,NWC,WV,NR,WIS
9*51.25a V FMar 27Kent-Meridian Invitati...
252.04c V FApr 15MMK,NR,NWC,OCO,TAH,WSK...
353.04c V FApr 22Willapa Valley, Nasell...
8*51.20a V FApr 24King's Invitational
1*50.24c V FApr 29League Meet @ Onalaska
251.54c V FMay 6Willapa Valley, MMK, N...
350.96a V FMay 14PACIFIC LEAGUE - FINAL...
550.79a V FMay 202B District IV Champio...
 
High Jump
24' 10.00 V FMar 18MOR, NB, NWC(LACEY), O...
14' 4.00 V FMar 25NAS,NWC,WV,NR,WIS
64' 10.00 V FMar 27Kent-Meridian Invitati...
24' 4.00 V FApr 15MMK,NR,NWC,OCO,TAH,WSK...
24' 8.00 V FApr 22Willapa Valley, Nasell...
34' 10.00 V FApr 24King's Invitational
1*5' 1.00 V FApr 29League Meet @ Onalaska
DNS V FMay 150th Shelton Invitatio...
14' 10.00 V FMay 6Willapa Valley, MMK, N...
24' 10.00 V FMay 14PACIFIC LEAGUE - FINAL...
34' 8.00 V FMay 202B District IV Champio...
44' 10.00 V FMay 282B State Track & Field...
 
4x100 Relay
1 58.24c V FMar 25NAS,NWC,WV,NR,WIS
Allison Sowers
Maza Hutson
Grace Friberg
Megan Teigen
DQ V FApr 22Willapa Valley, Nasell...
Kami Bates
Allison Sowers
Maza Hutson
Megan Teigen
5 53.42a V FApr 24King's Invitational
Kami Bates
Megan Teigen
Maza Hutson
Allison Sowers
DQ V FApr 29League Meet @ Onalaska
Maza Hutson
Kami Bates
Allison Sowers
Megan Teigen
1 54.34c V FMay 6Willapa Valley, MMK, N...
Kami Bates
Megan Teigen
Maza Hutson
Allison Sowers
2 53.64a V FMay 14PACIFIC LEAGUE - FINAL...
Kami Bates
Allison Sowers
Megan Teigen
Maza Hutson
1 52.90a V FMay 202B District IV Champio...
Kami Bates
Maza Hutson
Allison Sowers
Megan Teigen
2 52.27a V PMay 282B State Track & Field...
Kami Bates
Maza Hutson
Allison Sowers
Megan Teigen
3 52.04a V FMay 282B State Track & Field...
Kami Bates
Maza Hutson
Allison Sowers
Megan Teigen
 
4x400 Relay
6 4:24.18a V FMar 27Kent-Meridian Invitati...
Allison Sowers
Elizabeth Weber
Courtney Wagner
Joanna Sowers
 
Season Records

400 Meters
2012 Outdoor1159.81a
2013 Outdoor1263.70a

800 Meters
2012 Outdoor112:29.70

100m Hurdles - 33"
2010 Outdoor917.39a
2011 Outdoor1016.44a
2012 Outdoor1116.67a
2013 Outdoor1216.24a

300m Hurdles - 30"
2010 Outdoor950.24c
2011 Outdoor1046.85a
2012 Outdoor1146.07a
2013 Outdoor1247.10a

High Jump
2010 Outdoor95' 1.00
2011 Outdoor105' 0.00
2012 Outdoor115' 2.00
2013 Outdoor125' 6.00

Long Jump
2013 Outdoor1216' 8.75w



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