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Medical Lake HS

    Cardinals - Medical Lake, WA

Emily Pake Track & Field Profile

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Season Records

100 Meters
2007 Outdoor914.64c
2008 Outdoor1014.74c
2009 Outdoor1114.64c
Shot Put - 4kg
2007 Outdoor929' 9
2008 Outdoor1033' 4
2009 Outdoor1134' 4.5
2010 Outdoor1235' 8.00
Discus - 1kg
2007 Outdoor991' 4
2008 Outdoor10106' 9
2009 Outdoor11106' 5
2010 Outdoor12107' 8.00
Javelin - 600g
2007 Outdoor984' 11
2008 Outdoor1091' 1
2009 Outdoor11105' 9
2010 Outdoor12114' 3.00
Hammer - 4kg
2009 Outdoor1153' 0.5
2010 Outdoor1272' 10.00

2010 Outdoor SeasonMedical Lake HS12th Grade

Shot Put - 4kg
 34' 6.00Mar 17Cheney JamboreeV F
35' 0.00Mar 25Ezra Gordon Colville InviteV F
34' 0.00Mar 27Ray Cross InvitationalV F
33' 8.25Apr 10Mooberry Relays Rogers HSV F
30' 11.25Apr 15GNL-ML vs Pullman vs Deer ParkV F
34' 8.50Apr 17Undeberg InvitationalV F
32' 7.50Apr 22GNL- Medical Lake vs CheneyV F
 NDApr 24Rasmussen InvitationalV F
34' 4.00May 6GNL- Medical Lake vs West Vall vs ColvilleV F
 32' 2.00May 7Newport RelaysV F
35' 8.00May 12GNL Riverside Vs Medical Lake @ ClarkstonV F
35' 3.75May 20District 7 2A Championships Day 1V F
10 34' 10.50May 28Washington 2A State Championships (Day 2)V F
10 34' 10.50May 29Washington 2A State Championships (Day 3)V F
Discus - 1kg
105' 4.00Mar 25Ezra Gordon Colville InviteV F
14 80' 4.00Mar 27Ray Cross InvitationalV F
10 102' 2.00Apr 10Mooberry Relays Rogers HSV F
100' 10.25Apr 15GNL-ML vs Pullman vs Deer ParkV F
106' 7.00Apr 17Undeberg InvitationalV F
107' 4.00Apr 22GNL- Medical Lake vs CheneyV F
 NDApr 24Rasmussen InvitationalV F
99' 2.00May 6GNL- Medical Lake vs West Vall vs ColvilleV F
 107' 8.00May 7Newport RelaysV F
93' 5.00May 12GNL Riverside Vs Medical Lake @ ClarkstonV F
106' 6.00May 20District 7 2A Championships Day 1V F
15 90' 10.00May 29Washington 2A State Championships (Day 3)V F
Javelin - 600g
 101' 1.00Mar 17Cheney JamboreeV F
103' 4.00Mar 25Ezra Gordon Colville InviteV F
107' 9.00Mar 27Ray Cross InvitationalV F
111' 9.00Apr 10Mooberry Relays Rogers HSV F
114' 3.00Apr 15GNL-ML vs Pullman vs Deer ParkV F
105' 0.00Apr 17Undeberg InvitationalV F
104' 0.00Apr 22GNL- Medical Lake vs CheneyV F
104' 3.00May 6GNL- Medical Lake vs West Vall vs ColvilleV F
 102' 9.25May 7Newport RelaysV F
106' 7.00May 12GNL Riverside Vs Medical Lake @ ClarkstonV F
100' 10.00May 20District 7 2A Championships Day 1V F
Hammer - 4kg
72' 10.00Apr 10Mooberry Relays Rogers HSV F
4x100 Relay
 DNSMar 27Ray Cross Invitational F
Lauren Allgood, Emily Pake, Shelby Murray, Sarah Vincent

2009 Outdoor SeasonMedical Lake HS11th Grade

100 Meters
Shot Put - 4kg
 30' 8Mar 18Cheney JaboreeV F
31' 7.5Mar 28Ray Cross InvitationalV F
32' 11Apr 11Mooberry RelaysV F
23 32' 7.5Apr 18Pasco InvitationalV F
31' 5Apr 23Cheney vs. Medical LakeV F
12 30' 6.5Apr 25Riverside InvitationalV F
31' 9Apr 30Medical Lake vs Pullman vs RiversideV F
32' 5.5May 7Deer Park/West Valley/Medical LakeV F
 33' 6.75May 9Newport RelaysV F
32' 6May 14Clarkston/Colville/Medical LakeV F
34' 4.5May 21Great Northern League Districts Day 1V F
Discus - 1kg
 91' 8Mar 18Cheney JaboreeV F
94' 1Mar 28Ray Cross InvitationalV F
103' 0Apr 11Mooberry RelaysV F
25 90' 4Apr 18Pasco InvitationalV F
99' 1Apr 23Cheney vs. Medical LakeV F
100' 9Apr 25Riverside InvitationalV F
95' 2Apr 30Medical Lake vs Pullman vs RiversideV F
102' 10May 7Deer Park/West Valley/Medical LakeV F
 106' 5May 9Newport RelaysV F
105' 6May 14Clarkston/Colville/Medical LakeV F
95' 5May 21Great Northern League Districts Day 1V F
Javelin - 600g
Hammer - 4kg
53' 0.5Apr 11Mooberry RelaysV F
4x100 Relay
60.04cApr 30Medical Lake vs Pullman vs Riverside F
Emily Pake, Jessie Haynes, Lauren Allgood, Ashley Davis
 61.74cMay 9Newport Relays F
Emily Pake, Marissa Overman, Lauren Allgood, Andrea Ottoman
58.54cMay 14Clarkston/Colville/Medical Lake F
Emily Pake, Shelby Murray, Andrea Ottoman, Sarah Vincent

2008 Outdoor SeasonMedical Lake HS10th Grade

100 Meters
 14.74cApr 24Medical Lake, ColvilleV F
Shot Put - 4kg
Discus - 1kg
Javelin - 600g
4x100 Relay
59.39aMay 15GNL District F
Kelly Alderman, Lauren Allgood, Emily Pake, Jhene Jenkins

2007 Outdoor SeasonMedical Lake HS9th Grade

100 Meters
 15.04cApr 19GNL Tri-League MeetV F
 14.64cApr 26GNL Tri-League MeetV F
Shot Put - 4kg
 29' 9Mar 15Cheney JamboreeV F
29' 8Mar 29Colville InvitationalV F
29' 6.5Mar 31Ray Cross Invitational - Qualifiers OnlyV F
 28' 8Apr 14Freeman InviteV F
 29' 2.25Apr 19GNL Tri-League MeetV F
29' 1.75Apr 28Quincy InviteV F
28' 1May 3GNL Tri-League MeetV F
29' 7May 10Colville, Medical LakeV F
12 27' 4May 17District 7 ChampionshipsV F
Discus - 1kg
 80' 0Mar 15Cheney JamboreeV F
83' 3Mar 29Colville InvitationalV F
91' 4Apr 14Freeman InviteV F
 86' 7Apr 19GNL Tri-League MeetV F
 75' 2Apr 26GNL Tri-League MeetV F
36 54' 3Apr 28Quincy InviteV P
83' 10May 3GNL Tri-League MeetV F
76' 7May 10Colville, Medical LakeV F
15 75' 9May 18Distric 7 ChampionshipsV F
Javelin - 600g
82' 0Mar 29Colville InvitationalV F
 71' 9Mar 31Ray Cross Invitational - Qualifiers OnlyV F
 72' 0Apr 14Freeman InviteV F
 73' 1Apr 19GNL Tri-League MeetV F
15 70' 2Apr 28Quincy InviteV F
84' 11May 3GNL Tri-League MeetV F
76' 1May 10Colville, Medical LakeV F
13 76' 11May 17District 7 ChampionshipsV F
4x100 Relay
 59.24cApr 21Mooberry Relays F
Emily Pake, Katilin McNeill, Ashlee Davis, Lauren Allgood
60.84cMay 10Colville, Medical Lake F
Emily Pake, Ally Ganyo, Kelly Alderman, Randi Ruggles