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Sidwell Friends HS

    Quakers - Washington, DC

Matthew Seifu Track & Field Profile

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Season Records

100 Meters
2011 Outdoor1011.80aw
2012 Outdoor1111.77a
2013 Outdoor1211.70a
200 Meters
2010 Outdoor924.82a
2011 Outdoor1023.99a
2012 Outdoor1123.70a
2013 Outdoor1223.82a
400 Meters
2010 Outdoor956.08a
2012 Outdoor1152.43a
2013 Outdoor1253.04c
400 Meters - Relay Split
2010 Outdoor956.00
2011 Outdoor1051.40
2013 Outdoor1252.00
800 Meters
2012 Outdoor112:13.70
Long Jump
2010 Outdoor918' 3.00
2011 Outdoor1019' 11.25
2012 Outdoor1121' 9.75
2013 Outdoor1220' 9.00

2013 Outdoor SeasonSidwell Friends HS12th Grade

100 Meters
200 Meters
400 Meters
400 Meters - Relay Split
Long Jump
20' 9.00Apr 6Quince Orchard Cougar RelaysV F
12 18' 7.75Apr 13Woodward Track & Field RelaysV F
4x100 Relay
13 46.64cApr 6Quince Orchard Cougar Relays F
Jose Flores, Phillip McGloin, Alexander Gamble, Matthew Seifu
 DNSApr 13Woodward Track & Field Relays F
Christopher Meyerhoff, Alexander Gamble, Jamie Sandel, Matthew Seifu
189 46.53aApr 26Penn Relays P
Christopher Meyerhoff, Nicholas Adeyi, Alexander Gamble, Matthew Seifu
DMR 1200-400-800-1600m
10 11:30.20Apr 6Quince Orchard Cougar Relays F
Jason Campbell, Matthew Seifu, Chris Dock, Colin Smith
11:00.23aApr 13Woodward Track & Field Relays F
Chris Dock, Matthew Seifu, Ben Charo, Jason Campbell

2012 Outdoor SeasonSidwell Friends HS11th Grade

100 Meters
 11.94cApr 5Sfs Home Meet 2V F
11 11.83aApr 28Cassel's XBC Track ExperienceV P
11 11.77aApr 28Cassel's XBC Track ExperienceV F
200 Meters
24.14cApr 17Sfs Home Meet 3V F
23.90aApr 21Zimmerman InvitationalV P
23.70aApr 21Zimmerman InvitationalV F
11 23.85aApr 28Cassel's XBC Track ExperienceV P
23.83aApr 28Cassel's XBC Track ExperienceV F
400 Meters
 52.94cMar 21Sfs Home Meet 1V F
52.43aMay 11ISL / MAC Track & Field ChampionshipsV P
54.85aMay 11ISL / MAC Track & Field ChampionshipsV F
52.43aMay 12ISL Championships - Day 2MAC P
54.85aMay 12ISL Championships - Day 2MAC F
800 Meters
2:13.70Apr 17Sfs Home Meet 3V F
Long Jump
4x100 Relay
 44.64cApr 5Sfs Home Meet 2 F
Christopher Meyerhoff, Matthew Seifu, Jordan Marion, Jamal Lewis
 DQApr 14Judge Charles W. Woodward Relays F
Christopher Meyerhoff, Matthew Seifu, Jordan Marion, Jamal Lewis
45.69aApr 28Cassel's XBC Track Experience F
Christopher Meyerhoff, Matthew Seifu, Jordan Marion, Jamie Sandel
45.41aMay 11ISL / MAC Track & Field Championships F
Christopher Meyerhoff, Jamie Sandel, Matthew Seifu, Jamal Lewis
4x200 Relay
1:34.79aApr 14Judge Charles W. Woodward Relays F
Christopher Meyerhoff, Matthew Seifu, Jordan Marion, Jamal Lewis
1:36.94aApr 21Zimmerman Invitational F
Christopher Meyerhoff, Matthew Seifu, Diamente Holloway, Jose Flores
4x400 Relay
10 3:32.02aApr 14Judge Charles W. Woodward Relays F
Christopher Meyerhoff, Matthew Seifu, Jamie Sandel, Isaiah Davis
3:32.73aMay 11ISL / MAC Track & Field Championships F
Christopher Meyerhoff, Jamie Sandel, Matthew Seifu, Isaiah Davis

2011 Outdoor SeasonSidwell Friends HS10th Grade

100 Meters
30 12.20aApr 166th Annual Viking InvitationalV P
 12.34cApr 26Sidwell Friends Home MeetV F
20 11.80aw3.9May 6Draper InvitationalV P
11.95aMay 14ISL/MAC ChampionshipV P
200 Meters
 25.24cApr 5Sidwell Friends Home MeetV F
13 23.99aMay 6Draper InvitationalV P
24.33aMay 14ISL/MAC ChampionshipV P
24.21aMay 14ISL/MAC ChampionshipV F
400 Meters - Relay Split
Long Jump
11 19' 1.50May 6Draper InvitationalV F
19' 11.25May 14ISL/MAC ChampionshipV F
4x100 Relay
169 46.12aApr 28Penn Relays F
Christopher Meyerhoff, Matthew Seifu, Jordan Marion, Jamie Sandel
4x200 Relay
1:39.86aApr 166th Annual Viking Invitational F
Christopher Meyerhoff, Matthew Seifu, Jordan Marion, Jamie Sandel
4x400 Relay
433 3:39.51aApr 28Penn Relays F
Daniel Perlis, Matthew Seifu, Jordan Marion, Jamie Sandel

2010 Outdoor SeasonSidwell Friends HS9th Grade

200 Meters
31 24.82aApr 30Draper Invitational - Day 1V P
31 24.82aMay 1Draper Invitational - Day 2V P
400 Meters
49 58.64aApr 3Crimson Tide Classic InvitationalV F
 58.14cApr 20Flint Hill MAC/ISL MeetV F
56.08aMay 8ISL/MAC ChampionshipsV P
400 Meters - Relay Split
Long Jump
38 14' 1.50Apr 175th Annual Viking InvitationalV F
 14' 8.00Apr 20Flint Hill MAC/ISL MeetV F
15' 9.00Apr 27Landon Home MeetV F
11 18' 3.00May 8ISL/MAC ChampionshipsV F
4x100 Relay
45.15aMay 8ISL/MAC Championships F
Nick Liu, Jordan Marion, Matthew Seifu, Jamal Lewis
4x200 Relay
21 1:43.46aApr 175th Annual Viking Invitational F
Brendan Caldwell, Matthew Seifu, Michael Hinz, Justin Lau
4x400 Relay
15 3:40.17aApr 3Crimson Tide Classic Invitational F
Jamal Lewis, Jamie Sandel, John McGowan, Matthew Seifu
19 3:59.89aApr 175th Annual Viking Invitational F
Jordan Marion, Malik Russell, William Sandel, Matthew Seifu
11 3:39.57aMay 1Draper Invitational - Day 2 F
Matthew Seifu, Kyle Wilson, Daniel Perlis, John McGowan
3:36.56aMay 8ISL/MAC Championships F
Matthew Seifu, Kyle Wilson, Daniel Perlis, John McGowan