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Palmer HS

    Moose - Palmer, AK

Megin Southwick Track & Field Profile

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Season Records

400 Meters
2011 Outdoor101:09.65a
2012 Outdoor111:06.38a
2013 Outdoor121:08.71a
800 Meters
2010 Outdoor92:41.36a
2011 Outdoor102:36.98a
2012 Outdoor112:39.75a
2013 Outdoor122:34.00a
Long Jump
2010 Outdoor913-07.75
2011 Outdoor1013-06.50
Triple Jump
2010 Outdoor929-09.25
2011 Outdoor1026-11.00

2013 Outdoor SeasonPalmer HS12th Grade

400 Meters
800 Meters
4x400 Relay
11 4:38.63aApr 13Pro/Whit Indoor Championships (Day #2) F
Megin Southwick, Sami Contraras, Sarah Minturn, Molly Osiensky
4:50.46aApr 27Skyview Invitational @ Homer HS F
Sarah Minturn, Megin Southwick, Molly Osiensky, Cassidy Lujan
4:31.59aMay 10Region III Championships F
Megin Southwick, Sarah Minturn, Cassidy Lujan, Molly Osiensky
4:31.59May 11Region III Championships F
Megin Southwick, Sarah Minturn, Cassidy Lujan, Molly Osiensky
4x800 Relay
11:09.64aApr 27Skyview Invitational @ Homer HS F
Sarah Minturn, Megin Southwick, Molly Osiensky, Hana Bohman
10:44.51aMay 10Region III Championships F
Sami Contraras, Sarah Minturn, Megin Southwick, Molly Osiensky
10:44.51May 11Region III Championships F
Sami Contraras, Sarah Minturn, Megin Southwick, Molly Osiensky

2012 Outdoor SeasonPalmer HS11th Grade

400 Meters
800 Meters
4x400 Relay
4:40.1hApr 7Kodiak - Palmer duals F
Molly Osiensky, Megin Southwick, Sarah Minturn, Tress Whitfield
4:29.88aApr 13Big C Relays F
Molly Osiensky, Tress Whitfield, Willow Schlenker, Megin Southwick
4:36.26May 5Palmer Relays/Invite F
Tress Whitfield, Megin Southwick, Molly Osiensky, Willow Schlenker
4:30.33aMay 12Region III Championships F
Molly Osiensky, Megin Southwick, Sarah Minturn, Tress Whitfield
4x800 Relay
11:45.5hApr 6Kod-Pal Co-ed Dual F
Hana Bohman, Sami Contraras, Megin Southwick, Sarah Minturn
10:52.50Apr 21Region VI All-Schools Meet #1, Day 2 F
Sami Contraras, Megin Southwick, Hana Bohman, Willow Schlenker
10:38.99May 5Palmer Relays/Invite F
Willow Schlenker, Sami Contraras, Megin Southwick, Sarah Minturn
10:21.51aMay 12Region III Championships F
Sarah Minturn, Sami Contraras, Megin Southwick, Hana Bohman
10:22.01aMay 18ASAA 4A Championships, Day 1 F
Sarah Minturn, Megin Southwick, Hana Bohman, Willow Schlenker
10:22.01aMay 19ASAA 4A Championships, Day 2 F
Sarah Minturn, Megin Southwick, Hana Bohman, Willow Schlenker
SMR 200-200-400-800m
4:49.27aApr 13Big C Relays F
Jamie VanHoomissen, Kalei DePriest, Megin Southwick, Willow Schlenker
4:52.67May 5Palmer Relays/Invite F
Sami Contraras, Taylor Blake, Megin Southwick, Jamie VanHoomissen

2011 Outdoor SeasonPalmer HS10th Grade

400 Meters
800 Meters
Long Jump
Triple Jump
4x400 Relay
4:37.79aMar 26The Mini (Day #2) F
Gretchen Winter, Megin Southwick, Sarah Minturn, Kalene Smith
4:28.01aApr 30Palmer Relays F
Gretchen Winter, Megin Southwick, Kalene Smith, Sarah Houchen
4x800 Relay
10:43.40aApr 8BIG C RELAYS April 8-9, 2011 F
Gretchen Winter, Megin Southwick, Kalene Smith, Tress Whitfield
10:55.52aApr 22Skyview Invitational F
Gretchen Winter, Megin Southwick, Kalene Smith, Tress Whitfield
10:50.00aApr 292011 Palmer Invitational F
Gretchen Winter, Kalene Smith, Tress Whitfield, Megin Southwick
10:39.03aApr 30Palmer Relays F
Gretchen Winter, Kalene Smith, Tress Whitfield, Megin Southwick
10:26.35aMay 7Lathrop Invitational - Day 2 F
Gretchen Winter, Sarah Minturn, Kalene Smith, Megin Southwick
SMR 100-100-200-400m
2:04.92aApr 8BIG C RELAYS April 8-9, 2011 F
Jamie VanHoomissen, Sarah Houchen, Kristen Vanhoomissen, Megin Southwick
SMR 200-200-400-800m
 NTApr 30Palmer Relays F
Deanna Cummings, Sarah Houchen, Megin Southwick, Mary Johns

2010 Outdoor SeasonPalmer HS9th Grade

800 Meters
Long Jump
Triple Jump
4x800 Relay
10:59.87aApr 30Palmer Invite F
Carol Meyer, Megin Southwick, Tress Whitfield, Kalene Smith
11:26.88May 1Palmer Relays F
Megin Southwick, Carol Meyer, Sarah Minturn, Hannah Smith
10:41.84aMay 15Region III Championship Day 2 F
Gretchen Winter, Tress Whitfield, Megin Southwick, Kalene Smith