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Josh Sowinski

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King's HS
2011 Outdoor Season - 12th Grade
100 Meters
1112.77a V FMar 18King's w/Cashmere, Mer...
19*12.67a V FMar 24King's Hosting Cedarcr...
 
200 Meters
727.33a V FMar 18King's w/Cashmere, Mer...
14*25.74a V FMar 24King's Hosting Cedarcr...
326.14c V FApr 14Coupeville Hosting Kin...
 
400 Meters
455.56a V FMar 24King's Hosting Cedarcr...
356.81a V FApr 7King's hosting Lakewoo...
1*53.86a V FApr 28King's Hosting Cedarcr...
 
400 Meters - Relay Split
56.80 V FMar 18King's w/Cashmere, Mer...
*56.00 V FMar 24King's Hosting Cedarcr...
*54.90 V FApr 7King's hosting Lakewoo...
*53.70 V FApr 9The NK Lil' Norway Inv...
53.70 V FApr 16King's Invitational
*52.80 V FApr 23Viking Relays
53.90 V FApr 28King's Hosting Cedarcr...
53.60 V FMay 11Cascade Conference Cha...
53.00 V FMay 211A Tri-District 1,2 & ...
53.70 V FMay 211A Tri-District 1,2 & ...
*52.50 V FMay 281A STATE TRACK & FIELD...
 
800 Meters
22:15.92a V FMar 18King's w/Cashmere, Mer...
7*2:11.85a V FApr 9The NK Lil' Norway Inv...
6*2:07.71a V FApr 16King's Invitational
72:15.05a V FApr 28King's Hosting Cedarcr...
122:10.89a V PMay 11Cascade Conference Cha...
 
800 Meters - Relay Split
2:07.70 V FApr 23Viking Relays
 
1600 Meters
15:24.00 V FApr 14Coupeville Hosting Kin...
5*5:01.82a V FApr 21AMHS vs Granite, Coupe...
 
4x100 Relay
4 47.25a V FApr 7King's hosting Lakewoo...
Devin Mulvanny
Wu-Bene Hong
Zachary Schober
Josh Sowinski
 
4x400 Relay
2 3:44.03a V FMar 18King's w/Cashmere, Mer...
Zachary Schober
Hap Emmons
Josh Sowinski
Slater Hirst
3 3:49.95a V FMar 24King's Hosting Cedarcr...
Slater Hirst
Ryan Mills
Zachary Schober
Josh Sowinski
2 3:42.74a V FApr 7King's hosting Lakewoo...
Josh Sowinski
Zachary Schober
Hap Emmons
Slater Hirst
2 3:37.54a V FApr 9The NK Lil' Norway Inv...
Hap Emmons
JJ Jaeger
Slater Hirst
Josh Sowinski
3 3:35.80a V FApr 16King's Invitational
Aaron VanGorkom
Hap Emmons
Slater Hirst
Josh Sowinski
5 3:36.00a V FApr 23Viking Relays
Hap Emmons
Slater Hirst
Josh Sowinski
Hunter Bryson
3 3:38.57a V FMay 11Cascade Conference Cha...
Josh Sowinski
Zachary Schober
Hunter Bryson
Hap Emmons
3 3:30.15a V FMay 211A Tri-District 1,2 & ...
Slater Hirst
Josh Sowinski
Aaron VanGorkom
Hap Emmons
1 3:34.19a V PMay 211A Tri-District 1,2 & ...
Slater Hirst
Josh Sowinski
Aaron VanGorkom
Hap Emmons
6 3:32.25a V PMay 271A STATE TRACK & FIELD...
Slater Hirst
Josh Sowinski
Aaron VanGorkom
Hap Emmons
2 3:30.04a V FMay 281A STATE TRACK & FIELD...
Slater Hirst
Josh Sowinski
Aaron VanGorkom
Hap Emmons
6 3:32.25a V PMay 281A STATE TRACK & FIELD...
Slater Hirst
Josh Sowinski
Aaron VanGorkom
Hap Emmons
 
DMR 1200-400-800-1600m
5 11:26.73a V FApr 23Viking Relays
Josh Sowinski
Hunter Bryson
Jonathan Yu
Ryan Mills
 
King's HS
2010 Outdoor Season - 11th Grade
100 Meters
512.93a V FMar 25King's w/ Cedarcrest &...
1813.38a V FApr 8King's w/ Lakewood & G...
 
200 Meters
625.54c V FApr 15Granite Falls, Kings, ...
 
300 Meters
42.14c V FMar 12Intersquad Meet
 
400 Meters
356.95a V FApr 8King's w/ Lakewood & G...
561.88a V FApr 29King's with South Whid...
11*55.78a V PMay 14Cascade Conference Cha...
13*54.90a V PMay 201A Tri-District 1/2/3 ...
1354.90a V PMay 221A Tri-District 1/2/3 ...
 
400 Meters - Relay Split
58.50 V FMar 25King's w/ Cedarcrest &...
59.30 V FApr 8King's w/ Lakewood & G...
*56.90 V FApr 10Cashmere Invitational
57.10 V FApr 15Granite Falls, Kings, ...
56.90 V FApr 22Archbiship Murphy, Cou...
*55.50 V FApr 24King's Invitational
57.60 V FApr 29King's with South Whid...
*54.70 V FMay 201A Tri-District 1/2/3 ...
*53.00 V FMay 221A Tri-District 1/2/3 ...
53.80 1A FMay 291A State Track and Fie...
 
600 Meters
1:44.10 V FMar 12Intersquad Meet
 
800 Meters
42:20.05a V FMar 25King's w/ Cedarcrest &...
4*2:16.66a V FApr 10Cashmere Invitational
8*2:14.69a V FApr 22Archbiship Murphy, Cou...
 
1000 Meters
3:33.10 V FMar 12Intersquad Meet
 
1600 Meters
85:20.86a V FMar 25King's w/ Cedarcrest &...
3*5:13.90 V FApr 15Granite Falls, Kings, ...
7*5:05.96a V FApr 22Archbiship Murphy, Cou...
215:08.64a V FApr 24King's Invitational
3*5:02.19a V FApr 29King's with South Whid...
 
3000 Meters
11:03.20 V FJun 16Club Northwest All-Com...
 
3200 Meters
512:00.83a V FApr 8King's w/ Lakewood & G...
 
2 Miles
12:19.00 V FJan 22 Mile Race Series
 
5000 Meters
21:05.40 V FJun 16Club Northwest All-Com...
 
4x400 Relay
5 4:12.27a V FMar 25King's w/ Cedarcrest &...
MinSeung Choi
Josh Sowinski
Matte Bailey
Josh Balcos
4 4:17.53a V FApr 8King's w/ Lakewood & G...
Nate Faubion
Aaron VanGorkam
Nathan Talbot
Josh Sowinski
4 3:52.82a V FApr 10Cashmere Invitational
Hap Emmons
Josh Sowinski
Josh Balcos
Nate Faubion
1 4:04.70 V FApr 15Granite Falls, Kings, ...
Hap Emmons
Zachary Schober
Caleb Thompson
Josh Sowinski
3 3:52.17a V FApr 22Archbiship Murphy, Cou...
Jonathan Yu
Zachary Schober
Matte Bailey
Josh Sowinski
8 3:41.21a V FApr 24King's Invitational
Hap Emmons
Josh Sowinski
Aaron VanGorkom
Nate Faubion
1 3:47.29a V FApr 29King's with South Whid...
Hap Emmons
Josh Sowinski
Aaron VanGorkom
Nate Faubion
4 3:36.47a V PMay 201A Tri-District 1/2/3 ...
Josh Sowinski
Aaron VanGorkom
Slater Hirst
Nate Faubion
4 3:33.91a 1A FMay 281A State Track and Fie...
Hap Emmons
Josh Sowinski
Slater Hirst
Nate Faubion
8 3:34.34a 1A PMay 281A State Track and Fie...
Hap Emmons
Josh Sowinski
Slater Hirst
Nate Faubion
4 3:33.91a 1A FMay 291A State Track and Fie...
Hap Emmons
Josh Sowinski
Slater Hirst
Nate Faubion
8 3:34.34a 1A PMay 291A State Track and Fie...
Hap Emmons
Josh Sowinski
Slater Hirst
Nate Faubion
 
King's HS
2009 Outdoor Season - 10th Grade
100 Meters
1113.34c V FApr 30Cascade Conference - C...
 
200 Meters
27.94c V FApr 23King's @ Coupeville
 
400 Meters - Relay Split
63.5 V FApr 16King's w/ Lakewood & C...
*62.7 V FApr 23King's @ Coupeville
*59.7 V FApr 30Cascade Conference - C...
*58.5 V FMay 6Battle of Shoreline; S...
 
800 Meters
72:29.67a V FApr 16King's w/ Lakewood & C...
4*2:17.7 V FApr 30Cascade Conference - C...
122:17.87a V FMay 6Battle of Shoreline; S...
13*2:16.29a V PMay 15Cascade Conference Cha...
 
1600 Meters
135:34.22a V FApr 16King's w/ Lakewood & C...
3*5:23.7 V FApr 23King's @ Coupeville
*5:15.87a V FApr 25King's Invitational
 
4x400 Relay
5 4:05.88a V FApr 16King's w/ Lakewood & C...
Josh Balcos
Josh Sowinski
Kyle Talbot
Hap Emmons
1 4:34.5 V FApr 23King's @ Coupeville
Josh Sowinski
Zachary Schober
Matte Bailey
Hap Emmons
5 4:02.9 V FApr 30Cascade Conference - C...
Josh Balcos
Josh Sowinski
Matte Bailey
MinSeung Choi
5 4:16.60a V FMay 6Battle of Shoreline; S...
Josh Balcos
Billy Loughlin
Josh Sowinski
MinSeung Choi
 
DMR 1200-400-800-1600m
25 12:44.75a V FApr 18Larry Eason Invitation...
Hap Emmons
Josh Balcos
Josh Sowinski
Matte Bailey
 
King's HS
2008 Outdoor Season - 9th Grade
300 Meters
57.24c V FMar 13King's Intra Squad Mee...
 
400 Meters - Relay Split
68.5 V FMar 20King's Hosts Granite F...
 
600 Meters
1:49.9 V FMar 13King's Intra Squad Mee...
 
800 Meters
132:42.42a V FMar 20King's Hosts Granite F...
102:51.35a V FMar 25Kings hosts Cascade an...
192:45.82a V FApr 10King's Hosts Lakewood,...
142:42.53a V FMay 2Battle of Shoreline
 
1000 Meters
3:46.4 V FMar 13King's Intra Squad Mee...
 
1600 Meters
125:58.25a V FMar 20King's Hosts Granite F...
106:09.28a V FMar 25Kings hosts Cascade an...
285:58.78a V FApr 10King's Hosts Lakewood,...
6:15.6 V FApr 17King's @ Coupeville
16*5:52.59a V FMay 2Battle of Shoreline
 
200m Hurdles - 36"
36.64c V FMar 13King's Intra Squad Mee...
 
4x400 Relay
8 4:55.37a V FMar 20King's Hosts Granite F...
Ben Thompson
Emmett Lam
Wu-Bene Hong
Josh Sowinski
 
Season Records

100 Meters
2009 Outdoor1013.34c
2010 Outdoor1112.93a
2011 Outdoor1212.67a

200 Meters
2009 Outdoor1027.94c
2010 Outdoor1125.54c
2011 Outdoor1225.74a

300 Meters
2008 Outdoor957.24c
2010 Outdoor1142.14c

400 Meters
2010 Outdoor1154.90a
2011 Outdoor1253.86a

400 Meters - Relay Split
2008 Outdoor968.5
2009 Outdoor1058.5
2010 Outdoor1153.00
2011 Outdoor1252.50

600 Meters
2008 Outdoor91:49.9
2010 Outdoor111:44.10

800 Meters
2008 Outdoor92:42.42a
2009 Outdoor102:16.29a
2010 Outdoor112:14.69a
2011 Outdoor122:07.71a

800 Meters - Relay Split
2011 Outdoor122:07.70

1000 Meters
2008 Outdoor93:46.4
2010 Outdoor113:33.10

1600 Meters
2008 Outdoor95:52.59a
2009 Outdoor105:15.87a
2010 Outdoor115:02.19a
2011 Outdoor125:01.82a

3000 Meters
2010 Outdoor1111:03.20

3200 Meters
2010 Outdoor1112:00.83a

2 Miles
2010 Outdoor1112:19.00

5000 Meters
2010 Outdoor1121:05.40

200m Hurdles - 36"
2008 Outdoor936.64c



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