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King's HS

      Knights - Seattle, WA

Josh Sowinski Track & Field Profile

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Season Records

100 Meters
2009 Outdoor1013.34c
2010 Outdoor1112.93 *
2011 Outdoor1212.67 PR *
200 Meters
2009 Outdoor1027.94c
2010 Outdoor1125.54c PR *
2011 Outdoor1225.74
300 Meters
2008 Outdoor957.24c
2010 Outdoor1142.14c PR *
400 Meters
2010 Outdoor1154.90
2011 Outdoor1253.86 PR *
400 Meters - Relay Split
2008 Outdoor91:08.64c
2009 Outdoor1058.64c *
2010 Outdoor1153.14c *
2011 Outdoor1252.64c PR *
600 Meters
2008 Outdoor91:49.9h
2010 Outdoor111:44.1h PR *
800 Meters
2008 Outdoor92:42.42 *
2009 Outdoor102:16.29 *
2010 Outdoor112:14.69 *
2011 Outdoor122:07.71 PR *
800 Meters - Relay Split
2011 Outdoor122:07.7h PR
1000 Meters
2008 Outdoor93:46.4h
2010 Outdoor113:33.1h PR *
1600 Meters
2008 Outdoor95:52.59 *
2009 Outdoor105:15.87 *
2010 Outdoor115:02.19 *
2011 Outdoor125:01.82 PR *
3000 Meters
2010 Outdoor1111:03.2h PR
3200 Meters
2010 Outdoor1112:00.83 PR
2 Miles
2010 Outdoor1112:19.0h PR
5000 Meters
2010 Outdoor1121:05.4h PR
200m Hurdles - 36"
2008 Outdoor936.64c PR

2011 Outdoor SeasonKing's HS12th Grade

100 Meters
200 Meters
400 Meters
400 Meters - Relay Split
800 Meters
800 Meters - Relay Split
1600 Meters
4x100 Relay
47.25Apr 7King's hosting Lakewood & Arch Bishop F
Devin Mulvanny, Wu-Bene Hong, Zachary Schober, Josh Sowinski
4x400 Relay
3:44.03Mar 18King's w/Cashmere, Meridian & Cascade F
Zachary Schober, Hap Emmons, Josh Sowinski, Slater Hirst
3:49.95Mar 24King's Hosting Cedarcrest, Sultan & Arch Bishop F
Slater Hirst, Ryan Mills, Zachary Schober, Josh Sowinski
3:42.74Apr 7King's hosting Lakewood & Arch Bishop F
Josh Sowinski, Zachary Schober, Hap Emmons, Slater Hirst
3:37.54Apr 9The NK Lil' Norway Invite F
Hap Emmons, JJ Jaeger, Slater Hirst, Josh Sowinski
3:35.80Apr 16King's Invitational F
Aaron VanGorkom, Hap Emmons, Slater Hirst, Josh Sowinski
3:36.00Apr 23Viking Relays F
Hap Emmons, Slater Hirst, Josh Sowinski, Hunter Bryson
3:38.57May 11Cascade Conference Championships F
Josh Sowinski, Zachary Schober, Hunter Bryson, Hap Emmons
3:34.19May 211A Tri-District 1,2 & 3 Championships P
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
3:30.15May 211A Tri-District 1,2 & 3 Championships F
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
3:32.25May 271a State Track & Field Champion.. P
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
3:30.04May 281a State Track & Field Champion.. F
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
3:32.25May 281a State Track & Field Champion.. P
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
DMR 1200-400-800-1600m
11:26.73Apr 23Viking Relays F
Josh Sowinski, Hunter Bryson, Jonathan Yu, Ryan Mills

2010 Outdoor SeasonKing's HS11th Grade

100 Meters
200 Meters
300 Meters
400 Meters
400 Meters - Relay Split
600 Meters
800 Meters
1000 Meters
1600 Meters
3000 Meters
3200 Meters
2 Miles
5000 Meters
4x400 Relay
4:12.27Mar 25King's w/ Cedarcrest & LaConnor F
MinSeung Choi, Josh Sowinski, Matte Bailey, Josh Balcos
4:17.53Apr 8King's w/ Lakewood & Granite Falls F
Nate Faubion, Aaron VanGorkam, Nathan Talbot, Josh Sowinski
3:52.82Apr 10Cashmere Invitational F
Hap Emmons, Josh Sowinski, Josh Balcos, Nate Faubion
4:04.7hApr 15Granite Falls, Kings, and South Whidbey @ Sultan F
Hap Emmons, Zachary Schober, Caleb Thompson, Josh Sowinski
3:52.17Apr 22Archbiship Murphy, Coupeville, Granite Falls, Kings, Lakewood F
Jonathan Yu, Zachary Schober, Matte Bailey, Josh Sowinski
3:41.21Apr 24King's Invitational F
Hap Emmons, Josh Sowinski, Aaron VanGorkom, Nate Faubion
3:47.29Apr 29King's with South Whidbey F
Hap Emmons, Josh Sowinski, Aaron VanGorkom, Nate Faubion
3:36.47May 201A Tri-District 1/2/3 Meet - Prelims P
Josh Sowinski, Aaron VanGorkom, Slater Hirst, Nate Faubion
3:34.34May 281A State Track and Field Meet (Day 1) P
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion
3:33.91May 281A State Track and Field Meet (Day 1) F
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion
3:33.91May 291A State Track and Field Meet (Day 2) F
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion
3:34.34May 291A State Track and Field Meet (Day 2) P
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion

2009 Outdoor SeasonKing's HS10th Grade

100 Meters
200 Meters
400 Meters - Relay Split
800 Meters
1600 Meters
4x400 Relay
4:05.88Apr 16King's w/ Lakewood & Cedercrest F
Josh Balcos, Josh Sowinski, Kyle Talbot, Hap Emmons
4:34.5hApr 23King's @ Coupeville F
Josh Sowinski, Zachary Schober, Matte Bailey, Hap Emmons
4:02.9hApr 30Cascade Conference - Cedarcrest, G Falls, King's & S.Whidbey F
Josh Balcos, Josh Sowinski, Matte Bailey, MinSeung Choi
4:16.60May 6Battle of Shoreline; Shorewood, Shorecrest, and King's F
Josh Balcos, Billy Loughlin, Josh Sowinski, MinSeung Choi
DMR 1200-400-800-1600m
25 12:44.75Apr 18Larry Eason Invitational Track and Field Meet F
Hap Emmons, Josh Balcos, Josh Sowinski, Matte Bailey