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King's HS

      Knights - Seattle, WA

Josh Sowinski Track & Field Profile

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Season Records

100 Meters
2009 Outdoor1013.34c
2010 Outdoor1112.93a
2011 Outdoor1212.67a
200 Meters
2009 Outdoor1027.94c
2010 Outdoor1125.54c
2011 Outdoor1225.74a
300 Meters
2008 Outdoor957.24c
2010 Outdoor1142.14c
400 Meters
2010 Outdoor1154.90a
2011 Outdoor1253.86a
400 Meters - Relay Split
2008 Outdoor968.5
2009 Outdoor1058.5
2010 Outdoor1153.00
2011 Outdoor1252.50
600 Meters
2008 Outdoor91:49.9
2010 Outdoor111:44.10
800 Meters
2008 Outdoor92:42.42a
2009 Outdoor102:16.29a
2010 Outdoor112:14.69a
2011 Outdoor122:07.71a
800 Meters - Relay Split
2011 Outdoor122:07.70
1000 Meters
2008 Outdoor93:46.4
2010 Outdoor113:33.10
1600 Meters
2008 Outdoor95:52.59a
2009 Outdoor105:15.87a
2010 Outdoor115:02.19a
2011 Outdoor125:01.82a
3000 Meters
2010 Outdoor1111:03.20
3200 Meters
2010 Outdoor1112:00.83a
2 Miles
2010 Outdoor1112:19.00
5000 Meters
2010 Outdoor1121:05.40
200m Hurdles - 36"
2008 Outdoor936.64c

2011 Outdoor SeasonKing's HS12th Grade

100 Meters
200 Meters
400 Meters
400 Meters - Relay Split
800 Meters
800 Meters - Relay Split
1600 Meters
4x100 Relay
47.25aApr 7King's hosting Lakewood & Arch Bishop F
Devin Mulvanny, Wu-Bene Hong, Zachary Schober, Josh Sowinski
4x400 Relay
3:44.03aMar 18King's w/Cashmere, Meridian & Cascade F
Zachary Schober, Hap Emmons, Josh Sowinski, Slater Hirst
3:49.95aMar 24King's Hosting Cedarcrest, Sultan & Arch Bishop F
Slater Hirst, Ryan Mills, Zachary Schober, Josh Sowinski
3:42.74aApr 7King's hosting Lakewood & Arch Bishop F
Josh Sowinski, Zachary Schober, Hap Emmons, Slater Hirst
3:37.54aApr 9The NK Lil' Norway Invite F
Hap Emmons, JJ Jaeger, Slater Hirst, Josh Sowinski
3:35.80aApr 16King's Invitational F
Aaron VanGorkom, Hap Emmons, Slater Hirst, Josh Sowinski
3:36.00aApr 23Viking Relays F
Hap Emmons, Slater Hirst, Josh Sowinski, Hunter Bryson
3:38.57aMay 11Cascade Conference Championships F
Josh Sowinski, Zachary Schober, Hunter Bryson, Hap Emmons
3:30.15aMay 211A Tri-District 1,2 & 3 Championships F
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
3:34.19aMay 211A Tri-District 1,2 & 3 Championships P
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
3:32.25aMay 271a State Track & Field Champion.. P
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
3:30.04aMay 281a State Track & Field Champion.. F
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
3:32.25aMay 281a State Track & Field Champion.. P
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
DMR 1200-400-800-1600m
11:26.73aApr 23Viking Relays F
Josh Sowinski, Hunter Bryson, Jonathan Yu, Ryan Mills

2010 Outdoor SeasonKing's HS11th Grade

100 Meters
200 Meters
300 Meters
400 Meters
400 Meters - Relay Split
600 Meters
800 Meters
1000 Meters
1600 Meters
3000 Meters
3200 Meters
2 Miles
5000 Meters
4x400 Relay
4:12.27aMar 25King's w/ Cedarcrest & LaConnor F
MinSeung Choi, Josh Sowinski, Matte Bailey, Josh Balcos
4:17.53aApr 8King's w/ Lakewood & Granite Falls F
Nate Faubion, Aaron VanGorkam, Nathan Talbot, Josh Sowinski
3:52.82aApr 10Cashmere Invitational F
Hap Emmons, Josh Sowinski, Josh Balcos, Nate Faubion
4:04.70Apr 15Granite Falls, Kings, and South Whidbey @ Sultan F
Hap Emmons, Zachary Schober, Caleb Thompson, Josh Sowinski
3:52.17aApr 22Archbiship Murphy, Coupeville, Granite Falls, Kings, Lakewood F
Jonathan Yu, Zachary Schober, Matte Bailey, Josh Sowinski
3:41.21aApr 24King's Invitational F
Hap Emmons, Josh Sowinski, Aaron VanGorkom, Nate Faubion
3:47.29aApr 29King's with South Whidbey F
Hap Emmons, Josh Sowinski, Aaron VanGorkom, Nate Faubion
3:36.47aMay 201A Tri-District 1/2/3 Meet - Prelims P
Josh Sowinski, Aaron VanGorkom, Slater Hirst, Nate Faubion
3:33.91aMay 281A State Track and Field Meet (Day 1) F
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion
3:34.34aMay 281A State Track and Field Meet (Day 1) P
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion
3:33.91aMay 291A State Track and Field Meet (Day 2) F
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion
3:34.34aMay 291A State Track and Field Meet (Day 2) P
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion

2009 Outdoor SeasonKing's HS10th Grade

100 Meters
200 Meters
400 Meters - Relay Split
800 Meters
1600 Meters
4x400 Relay
4:05.88aApr 16King's w/ Lakewood & Cedercrest F
Josh Balcos, Josh Sowinski, Kyle Talbot, Hap Emmons
4:34.5Apr 23King's @ Coupeville F
Josh Sowinski, Zachary Schober, Matte Bailey, Hap Emmons
4:02.9Apr 30Cascade Conference - Cedarcrest, G Falls, King's & S.Whidbey F
Josh Balcos, Josh Sowinski, Matte Bailey, MinSeung Choi
4:16.60aMay 6Battle of Shoreline; Shorewood, Shorecrest, and King's F
Josh Balcos, Billy Loughlin, Josh Sowinski, MinSeung Choi
DMR 1200-400-800-1600m
25 12:44.75aApr 18Larry Eason Invitational Track and Field Meet F
Hap Emmons, Josh Balcos, Josh Sowinski, Matte Bailey