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Josh Sowinski

Track & Field Profile - Embed
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King's HS
2011 Outdoor Season - 12th Grade
100 Meters
1112.77aV FMar 18King's w/Cashmere, Mer...
19*12.67aV FMar 24King's Hosting Cedarcr...
 
200 Meters
727.33aV FMar 18King's w/Cashmere, Mer...
14*25.74aV FMar 24King's Hosting Cedarcr...
326.14cV FApr 14Coupeville Hosting Kin...
 
400 Meters
455.56aV FMar 24King's Hosting Cedarcr...
356.81aV FApr 7King's hosting Lakewoo...
1*53.86aV FApr 28King's Hosting Cedarcr...
 
400 Meters - Relay Split
56.80V FMar 18King's w/Cashmere, Mer...
*56.00V FMar 24King's Hosting Cedarcr...
*54.90V FApr 7King's hosting Lakewoo...
*53.70V FApr 9The NK Lil' Norway Inv...
53.70V FApr 16King's Invitational
*52.80V FApr 23Viking Relays
53.90V FApr 28King's Hosting Cedarcr...
53.60V FMay 11Cascade Conference Cha...
53.70V FMay 211A Tri-District 1,2 & ...
53.00V FMay 211A Tri-District 1,2 & ...
*52.50V FMay 281A STATE TRACK & FIELD...
 
800 Meters
22:15.92aV FMar 18King's w/Cashmere, Mer...
7*2:11.85aV FApr 9The NK Lil' Norway Inv...
6*2:07.71aV FApr 16King's Invitational
72:15.05aV FApr 28King's Hosting Cedarcr...
122:10.89aV PMay 11Cascade Conference Cha...
 
800 Meters - Relay Split
2:07.70V FApr 23Viking Relays
 
1600 Meters
15:24.00V FApr 14Coupeville Hosting Kin...
5*5:01.82aV FApr 21AMHS vs Granite, Coupe...
 
4x100 Relay
4 47.25a V FApr 7King's hosting Lakewoo...
Devin Mulvanny
Wu-Bene Hong
Zachary Schober
Josh Sowinski
 
4x400 Relay
2 3:44.03a V FMar 18King's w/Cashmere, Mer...
Zachary Schober
Hap Emmons
Josh Sowinski
Slater Hirst
3 3:49.95a V FMar 24King's Hosting Cedarcr...
Slater Hirst
Ryan Mills
Zachary Schober
Josh Sowinski
2 3:42.74a V FApr 7King's hosting Lakewoo...
Josh Sowinski
Zachary Schober
Hap Emmons
Slater Hirst
2 3:37.54a V FApr 9The NK Lil' Norway Inv...
Hap Emmons
JJ Jaeger
Slater Hirst
Josh Sowinski
3 3:35.80a V FApr 16King's Invitational
Aaron VanGorkom
Hap Emmons
Slater Hirst
Josh Sowinski
5 3:36.00a V FApr 23Viking Relays
Hap Emmons
Slater Hirst
Josh Sowinski
Hunter Bryson
3 3:38.57a V FMay 11Cascade Conference Cha...
Josh Sowinski
Zachary Schober
Hunter Bryson
Hap Emmons
3 3:30.15a V FMay 211A Tri-District 1,2 & ...
Slater Hirst
Josh Sowinski
Aaron VanGorkom
Hap Emmons
1 3:34.19a V PMay 211A Tri-District 1,2 & ...
Slater Hirst
Josh Sowinski
Aaron VanGorkom
Hap Emmons
6 3:32.25a V PMay 271A STATE TRACK & FIELD...
Slater Hirst
Josh Sowinski
Aaron VanGorkom
Hap Emmons
2 3:30.04a V FMay 281A STATE TRACK & FIELD...
Slater Hirst
Josh Sowinski
Aaron VanGorkom
Hap Emmons
6 3:32.25a V PMay 281A STATE TRACK & FIELD...
Slater Hirst
Josh Sowinski
Aaron VanGorkom
Hap Emmons
 
DMR 1200-400-800-1600m
5 11:26.73a V FApr 23Viking Relays
Josh Sowinski
Hunter Bryson
Jonathan Yu
Ryan Mills
 
King's HS
2010 Outdoor Season - 11th Grade
100 Meters
512.93aV FMar 25King's w/ Cedarcrest &...
1813.38aV FApr 8King's w/ Lakewood & G...
 
200 Meters
625.54cV FApr 15Granite Falls, Kings, ...
 
300 Meters
42.14cV FMar 12Intersquad Meet
 
400 Meters
356.95aV FApr 8King's w/ Lakewood & G...
561.88aV FApr 29King's with South Whid...
11*55.78aV PMay 14Cascade Conference Cha...
13*54.90aV PMay 201A Tri-District 1/2/3 ...
1354.90aV PMay 221A Tri-District 1/2/3 ...
 
400 Meters - Relay Split
58.50V FMar 25King's w/ Cedarcrest &...
59.30V FApr 8King's w/ Lakewood & G...
*56.90V FApr 10Cashmere Invitational
57.10V FApr 15Granite Falls, Kings, ...
56.90V FApr 22Archbiship Murphy, Cou...
*55.50V FApr 24King's Invitational
57.60V FApr 29King's with South Whid...
*54.70V FMay 201A Tri-District 1/2/3 ...
*53.00V FMay 221A Tri-District 1/2/3 ...
53.801A FMay 291A State Track and Fie...
 
600 Meters
1:44.10V FMar 12Intersquad Meet
 
800 Meters
42:20.05aV FMar 25King's w/ Cedarcrest &...
4*2:16.66aV FApr 10Cashmere Invitational
8*2:14.69aV FApr 22Archbiship Murphy, Cou...
 
1000 Meters
3:33.10V FMar 12Intersquad Meet
 
1600 Meters
85:20.86aV FMar 25King's w/ Cedarcrest &...
3*5:13.90V FApr 15Granite Falls, Kings, ...
7*5:05.96aV FApr 22Archbiship Murphy, Cou...
215:08.64aV FApr 24King's Invitational
3*5:02.19aV FApr 29King's with South Whid...
 
3000 Meters
11:03.20V FJun 16Club Northwest All-Com...
 
3200 Meters
512:00.83aV FApr 8King's w/ Lakewood & G...
 
2 Miles
12:19.00V FJan 22 Mile Race Series
 
5000 Meters
21:05.40V FJun 16Club Northwest All-Com...
 
4x400 Relay
5 4:12.27a V FMar 25King's w/ Cedarcrest &...
MinSeung Choi
Josh Sowinski
Matte Bailey
Josh Balcos
4 4:17.53a V FApr 8King's w/ Lakewood & G...
Nate Faubion
Aaron VanGorkam
Nathan Talbot
Josh Sowinski
4 3:52.82a V FApr 10Cashmere Invitational
Hap Emmons
Josh Sowinski
Josh Balcos
Nate Faubion
1 4:04.70 V FApr 15Granite Falls, Kings, ...
Hap Emmons
Zachary Schober
Caleb Thompson
Josh Sowinski
3 3:52.17a V FApr 22Archbiship Murphy, Cou...
Jonathan Yu
Zachary Schober
Matte Bailey
Josh Sowinski
8 3:41.21a V FApr 24King's Invitational
Hap Emmons
Josh Sowinski
Aaron VanGorkom
Nate Faubion
1 3:47.29a V FApr 29King's with South Whid...
Hap Emmons
Josh Sowinski
Aaron VanGorkom
Nate Faubion
4 3:36.47a V PMay 201A Tri-District 1/2/3 ...
Josh Sowinski
Aaron VanGorkom
Slater Hirst
Nate Faubion
4 3:33.91a 1A FMay 281A State Track and Fie...
Hap Emmons
Josh Sowinski
Slater Hirst
Nate Faubion
8 3:34.34a 1A PMay 281A State Track and Fie...
Hap Emmons
Josh Sowinski
Slater Hirst
Nate Faubion
4 3:33.91a 1A FMay 291A State Track and Fie...
Hap Emmons
Josh Sowinski
Slater Hirst
Nate Faubion
8 3:34.34a 1A PMay 291A State Track and Fie...
Hap Emmons
Josh Sowinski
Slater Hirst
Nate Faubion
 
King's HS
2009 Outdoor Season - 10th Grade
100 Meters
1113.34cV FApr 30Cascade Conference - C...
 
200 Meters
27.94cV FApr 23King's @ Coupeville
 
400 Meters - Relay Split
63.5V FApr 16King's w/ Lakewood & C...
*62.7V FApr 23King's @ Coupeville
*59.7V FApr 30Cascade Conference - C...
*58.5V FMay 6Battle of Shoreline; S...
 
800 Meters
72:29.67aV FApr 16King's w/ Lakewood & C...
4*2:17.7V FApr 30Cascade Conference - C...
122:17.87aV FMay 6Battle of Shoreline; S...
13*2:16.29aV PMay 15Cascade Conference Cha...
 
1600 Meters
135:34.22aV FApr 16King's w/ Lakewood & C...
3*5:23.7V FApr 23King's @ Coupeville
*5:15.87aV FApr 25King's Invitational
 
4x400 Relay
5 4:05.88a V FApr 16King's w/ Lakewood & C...
Josh Balcos
Josh Sowinski
Kyle Talbot
Hap Emmons
1 4:34.5 V FApr 23King's @ Coupeville
Josh Sowinski
Zachary Schober
Matte Bailey
Hap Emmons
5 4:02.9 V FApr 30Cascade Conference - C...
Josh Balcos
Josh Sowinski
Matte Bailey
MinSeung Choi
5 4:16.60a V FMay 6Battle of Shoreline; S...
Josh Balcos
Billy Loughlin
Josh Sowinski
MinSeung Choi
 
DMR 1200-400-800-1600m
25 12:44.75a V FApr 18Larry Eason Invitation...
Hap Emmons
Josh Balcos
Josh Sowinski
Matte Bailey
 
King's HS
2008 Outdoor Season - 9th Grade
300 Meters
57.24cV FMar 13King's Intra Squad Mee...
 
400 Meters - Relay Split
68.5V FMar 20King's Hosts Granite F...
 
600 Meters
1:49.9V FMar 13King's Intra Squad Mee...
 
800 Meters
132:42.42aV FMar 20King's Hosts Granite F...
102:51.35aV FMar 25Kings hosts Cascade an...
192:45.82aV FApr 10King's Hosts Lakewood,...
142:42.53aV FMay 2Battle of Shoreline
 
1000 Meters
3:46.4V FMar 13King's Intra Squad Mee...
 
1600 Meters
125:58.25aV FMar 20King's Hosts Granite F...
106:09.28aV FMar 25Kings hosts Cascade an...
285:58.78aV FApr 10King's Hosts Lakewood,...
6:15.6V FApr 17King's @ Coupeville
16*5:52.59aV FMay 2Battle of Shoreline
 
200m Hurdles - 36"
36.64cV FMar 13King's Intra Squad Mee...
 
4x400 Relay
8 4:55.37a V FMar 20King's Hosts Granite F...
Ben Thompson
Emmett Lam
Wu-Bene Hong
Josh Sowinski
 
Season Records

100 Meters
2009 Outdoor1013.34c
2010 Outdoor1112.93a
2011 Outdoor1212.67a

200 Meters
2009 Outdoor1027.94c
2010 Outdoor1125.54c
2011 Outdoor1225.74a

300 Meters
2008 Outdoor957.24c
2010 Outdoor1142.14c

400 Meters
2010 Outdoor1154.90a
2011 Outdoor1253.86a

400 Meters - Relay Split
2008 Outdoor968.5
2009 Outdoor1058.5
2010 Outdoor1153.00
2011 Outdoor1252.50

600 Meters
2008 Outdoor91:49.9
2010 Outdoor111:44.10

800 Meters
2008 Outdoor92:42.42a
2009 Outdoor102:16.29a
2010 Outdoor112:14.69a
2011 Outdoor122:07.71a

800 Meters - Relay Split
2011 Outdoor122:07.70

1000 Meters
2008 Outdoor93:46.4
2010 Outdoor113:33.10

1600 Meters
2008 Outdoor95:52.59a
2009 Outdoor105:15.87a
2010 Outdoor115:02.19a
2011 Outdoor125:01.82a

3000 Meters
2010 Outdoor1111:03.20

3200 Meters
2010 Outdoor1112:00.83a

2 Miles
2010 Outdoor1112:19.00

5000 Meters
2010 Outdoor1121:05.40

200m Hurdles - 36"
2008 Outdoor936.64c



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