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King's HS

      Knights - Seattle, WA

Emmett Lam Track & Field Profile

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Season Records

60 Meter Dash
2008 Outdoor98.84c PR
100 Meters
2008 Outdoor913.06
2010 Outdoor1112.44c PR *
2011 Outdoor1212.66
200 Meters
2008 Outdoor925.64c
2009 Outdoor1025.15 PR *
2010 Outdoor1125.34c
2011 Outdoor1225.50
300 Meters
2008 Outdoor944.14c PR
400 Meters
2008 Outdoor958.77
2009 Outdoor1056.54c PR *
2010 Outdoor111:06.57
400 Meters - Relay Split
2008 Outdoor957.34c PR
2009 Outdoor1059.34c
2010 Outdoor111:00.74c
800 Meters
2008 Outdoor93:21.7h PR
800 Meters - Relay Split
2009 Outdoor102:28.7h PR
1600 Meters
2009 Outdoor106:00.9h PR *
Long Jump
2008 Outdoor917' 11.5
2009 Outdoor1019' 9.5 PR *
2010 Outdoor1118' 4.5
2011 Outdoor1219' 5.75
Triple Jump
2008 Outdoor937' 8.5
2009 Outdoor1041' 1 PR *
2010 Outdoor1138' 2
2011 Outdoor1239' 0.25

2010 Outdoor SeasonKing's HS11th Grade

100 Meters
200 Meters
400 Meters
400 Meters - Relay Split
Long Jump
Triple Jump
4x100 Relay
52.82Mar 25King's w/ Cedarcrest & LaConnor F
Colby Langford, Sean Brugger, Slater Hirst, Emmett Lam
4x400 Relay
3:46.41Mar 25King's w/ Cedarcrest & LaConnor F
Emmett Lam, Hap Emmons, Curtis Clauson, Nate Faubion

2009 Outdoor SeasonKing's HS10th Grade

200 Meters
400 Meters
400 Meters - Relay Split
800 Meters - Relay Split
1600 Meters
Long Jump
Triple Jump
4x100 Relay
46.44cApr 23King's @ Coupeville F
Josh Fuller, John Burley, Julian Smith, Emmett Lam
4x400 Relay
 4:16.44Mar 19King's with Sultan, Cascade and Cashmere F
Julian Smith, Harvey Beltran, Hap Emmons, Emmett Lam
3:49.19Mar 26Cascade Conference - King's, A.Murphy & Cedarcrest F
Zack Berg, John Burley, Emmett Lam, Brandon Dean
12 4:45.01Apr 16King's w/ Lakewood & Cedercrest F
Nathan Talbot, Julian Smith, Christian Decker, Emmett Lam
4:28.28May 6Battle of Shoreline; Shorewood, Shorecrest, and King's F
Raymond Zhang, Brandon Dean, Emmett Lam, Nick Fuller

2008 Outdoor SeasonKing's HS9th Grade

60 Meter Dash
100 Meters
200 Meters
300 Meters
400 Meters
400 Meters - Relay Split
800 Meters
Long Jump
Triple Jump
4x400 Relay
4:55.37Mar 20King's Hosts Granite Falls, Cedarcrest F
Ben Thompson, Emmett Lam, Wu-Bene Hong, Josh Sowinski
3:45.0hApr 24King's W South Whidbey and Seattle Academy F
Josh Fuller, Curtis Clauson, Raymond Zhang, Emmett Lam