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Sarah Bennion

Track & Field Profile - Embed
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St Mary's HS
2012 Outdoor Season - 12th Grade
400 Meters - Relay Split
66.20V FApr 3St. Mary's vs. Cascade...
5*63.30V FApr 7Medford Rotary Relays
*62.20V FApr 14Roseburg's Jim Robinso...
*60.20V FApr 27Yreka Lions Invitation...
*59.90V FMay 1SCL Hybrid (3a/2a) Lea...
61.80V FMay 18OSAA 3A State Champion...
60.00V FMay 19OSAA 3A State Champion...
 
800 Meters
12:39.30V FApr 3St. Mary's vs. Cascade...
16*2:23.45aV FApr 21Oregon Relays Day 2
12:27.66aV FApr 27Yreka Lions Invitation...
12:23.50V FMay 1SCL Hybrid (3a/2a) Lea...
2*2:21.31aV FMay 5Grants Pass Rotary Inv...
12:27.50aV FMay 12Special District 1 (3a...
1*2:18.53aV FMay 19OSAA 3A State Champion...
 
1500 Meters
15:18.20V FApr 3St. Mary's vs. Cascade...
10*5:10.10VNR FApr 14Roseburg's Jim Robinso...
19*5:00.01aV FApr 21Oregon Relays Day 2
6*4:54.13aV FMay 5Grants Pass Rotary Inv...
15:05.49aV FMay 12Special District 1 (3a...
14:59.65aV FMay 19OSAA 3A State Champion...
 
100m Hurdles - Relay Split
319.10V FApr 7Medford Rotary Relays
 
300m Hurdles - 30"
149.94cV FMar 12Crusader Relays
1*49.64cV FApr 3St. Mary's vs. Cascade...
2*47.00aV FApr 7Medford Rotary Relays
348.66aV PApr 14Roseburg's Jim Robinso...
448.00aV FApr 14Roseburg's Jim Robinso...
3*46.31aV FApr 21Oregon Relays Day 2
146.40aV FApr 27Yreka Lions Invitation...
147.54cV FMay 1SCL Hybrid (3a/2a) Lea...
346.46aV FMay 5Grants Pass Rotary Inv...
149.04aV PMay 11Special District 1 (3a...
149.04aV PMay 12Special District 1 (3a...
147.89aV FMay 12Special District 1 (3a...
147.00aV PMay 19OSAA 3A State Champion...
1*46.06aV FMay 19OSAA 3A State Champion...
 
4x400 Relay
1 4:33.40 V FApr 3St. Mary's vs. Cascade...
Rose Alvarez
Rachel Bennion
Sarah Bennion
Emily Alvarez
4 4:16.40a V FApr 7Medford Rotary Relays
Sarah Bennion
Rose Alvarez
Sam Weiland
Emily Alvarez
8 4:20.74a V FApr 14Roseburg's Jim Robinso...
Rachel Bennion
Sarah Bennion
Erika Peterson
Emily Alvarez
1 4:11.04a V FApr 27Yreka Lions Invitation...
Rose Alvarez
Rachel Bennion
Emily Alvarez
Sarah Bennion
1 4:17.50 V FMay 1SCL Hybrid (3a/2a) Lea...
Sarah Bennion
Emily Alvarez
Erika Peterson
Sam Weiland
1 4:15.12a V PMay 12Special District 1 (3a...
Rachel Bennion
Rose Alvarez
Emily Alvarez
Sarah Bennion
2 4:10.81a V FMay 19OSAA 3A State Champion...
Rachel Bennion
Emily Alvarez
Erika Peterson
Sarah Bennion
2 4:15.64a V PMay 19OSAA 3A State Champion...
Erika Peterson
Emily Alvarez
Sarah Bennion
Rachel Bennion
 
St Mary's HS
2011 Outdoor Season - 11th Grade
100 Meters
14.54cV FMar 9St. Mary's Time Trials
 
400 Meters
62.34cV FMar 9St. Mary's Time Trials
 
400 Meters - Relay Split
64.20V FMar 15Crusader Relays
*61.70V FApr 2Medford Rotary Relays
65.10V FApr 4St. Mary's vs. Cascade...
11*61.30V FApr 23Oregon Relays Day 2
61.50V FMay 7Chieftain Invitational
61.50V FMay 14SCL/Sunset League Spec...
 
800 Meters
12:20.17aV FMay 12SCL/Sunset League Spec...
12:20.17aV FMay 14SCL/Sunset League Spec...
12:20.94aV FMay 21OSAA 3A State Champion...
 
1500 Meters
15:10.20V FApr 4St. Mary's vs. Cascade...
1*5:09.35aV FApr 9Pepsi's Jim Robinson T...
7*5:02.30V FApr 16Crater Classic
13*5:01.12aV FApr 23Oregon Relays Day 2
15:07.53aV FMay 7Chieftain Invitational
1*4:58.92aV FMay 12SCL/Sunset League Spec...
14:58.92aV FMay 14SCL/Sunset League Spec...
1*4:53.70aV FMay 21OSAA 3A State Champion...
 
1600 Meters - Relay Split
15:28.60V FApr 23Oregon Relays Day 2
 
100m Hurdles - 33"
18.94cV FMar 9St. Mary's Time Trials
1*17.54cV FMar 15Crusader Relays
118.17aV FApr 4St. Mary's vs. Cascade...
12*17.53aV FApr 16Crater Classic
217.59aV FMay 7Chieftain Invitational
 
300m Hurdles - 30"
150.51aV FApr 4St. Mary's vs. Cascade...
4*48.16aV FApr 16Crater Classic
1348.35aV FApr 23Oregon Relays Day 2
149.75aV FMay 7Chieftain Invitational
1*48.10aV PMay 12SCL/Sunset League Spec...
1*47.61aV FMay 12SCL/Sunset League Spec...
148.10aV PMay 14SCL/Sunset League Spec...
147.61aV FMay 14SCL/Sunset League Spec...
1*47.01aV PMay 21OSAA 3A State Champion...
1*46.94aV FMay 21OSAA 3A State Champion...
 
4x200 Relay
1 1:53.90 V FMar 15Crusader Relays
Mackenzie Krieser
Sarah Bennion
Erika Peterson
Abby Steinsiek
1 1:50.99a V FApr 2Medford Rotary Relays
Sarah Bennion
Mackenzie Krieser
Abby Steinsiek
Erika Peterson
 
4x400 Relay
1 4:15.00 V FMar 15Crusader Relays
Mackenzie Krieser
Sarah Bennion
Emily Alvarez
Abby Steinsiek
1 4:11.12a V FApr 2Medford Rotary Relays
Abby Steinsiek
Mackenzie Krieser
Sarah Bennion
Erika Peterson
1 4:12.05a V FApr 4St. Mary's vs. Cascade...
Sarah Bennion
Erika Peterson
Abby Steinsiek
Mackenzie Krieser
5 4:13.32a V FApr 16Crater Classic
Abby Steinsiek
Sarah Bennion
Mackenzie Krieser
Emily Alvarez
8 4:06.71a V FApr 23Oregon Relays Day 2
Mackenzie Krieser
Abby Steinsiek
Erika Peterson
Sarah Bennion
1 4:04.47a V FMay 7Chieftain Invitational
Mackenzie Krieser
Abby Steinsiek
Erika Peterson
Sarah Bennion
1 4:12.66a V FMay 12SCL/Sunset League Spec...
Sarah Bennion
Erika Peterson
Mackenzie Krieser
Abby Steinsiek
1 4:12.66a V FMay 14SCL/Sunset League Spec...
Sarah Bennion
Erika Peterson
Emily Alvarez
Abby Steinsiek
1 4:02.59a V PMay 21OSAA 3A State Champion...
Mackenzie Krieser
Abby Steinsiek
Erika Peterson
Sarah Bennion
1 4:04.51a V FMay 21OSAA 3A State Champion...
Mackenzie Krieser
Abby Steinsiek
Erika Peterson
Sarah Bennion
 
DMR 1200-400-800-1600m
7 13:31.09a V FApr 23Oregon Relays Day 2
Kira Heycke
Mackenzie Krieser
Abby Steinsiek
Sarah Bennion
 
St Mary's HS
2010 Outdoor Season - 10th Grade
100 Meters
14.44cV FMar 8St. Mary's Time Trials
 
400 Meters
66.84cV FMar 8St. Mary's Time Trials
 
400 Meters - Relay Split
69.60V FMar 15Crusader Relays
*63.40V FApr 3Medford Rotary Relays
*62.90V FApr 10Pepsi's Jim Robinson T...
64.60V FApr 17Crater Rotary Classic
62.90V FApr 2410th Annual Prefontain...
*60.60V FMay 1Oregon Relays
61.00V FMay 8Grants Pass Rotary Inv...
63.50V FMay 15SCL Championships
62.10V FMay 21OSAA 2A State Champion...
61.40V FMay 22OSAA 2A State Champion...
 
100m Hurdles - 33"
720.24cV FMar 15Crusader Relays
*18.44cV FApr 3Medford Rotary Relays
118.44cV FApr 5St. Mary's vs. Cascade...
1*17.94cV FApr 16Bonanza Twilight Invit...
15*17.64cV FApr 17Crater Rotary Classic
717.74cV FApr 2410th Annual Prefontain...
2017.77a.4V FMay 1Oregon Relays
1*17.63aV FMay 15SCL Championships
617.91a-2.6V PMay 21OSAA 2A State Champion...
7*17.51a.6V FMay 21OSAA 2A State Champion...
317.91a-2.6V PMay 22OSAA 2A State Champion...
717.51a.6V FMay 22OSAA 2A State Champion...
 
300m Hurdles - 30"
152.54cV FApr 5St. Mary's vs. Cascade...
1*50.04cV FApr 16Bonanza Twilight Invit...
950.23aV FApr 17Crater Rotary Classic
1*48.19aV FApr 2410th Annual Prefontain...
6*48.12aV FMay 1Oregon Relays
1*48.07aFS FMay 8Grants Pass Rotary Inv...
148.50aV FMay 15SCL Championships
248.68aV PMay 21OSAA 2A State Champion...
248.71aV FMay 21OSAA 2A State Champion...
148.68aV PMay 22OSAA 2A State Champion...
248.71aV FMay 22OSAA 2A State Champion...
 
Pole Vault
37' 0.00V FMar 15Crusader Relays
2*8' 0.00V FApr 3Medford Rotary Relays
18' 0.00V FApr 5St. Mary's vs. Cascade...
1*9' 0.00V FApr 16Bonanza Twilight Invit...
39' 0.00V FApr 17Crater Rotary Classic
69' 0.00V FApr 2410th Annual Prefontain...
16*9' 0.25V FMay 1Oregon Relays
78' 6.00V FMay 8Grants Pass Rotary Inv...
48' 5.00V FMay 15SCL Championships
38' 9.00V FMay 21OSAA 2A State Champion...
38' 9.00V FMay 22OSAA 2A State Champion...
 
4x400 Relay
1 4:16.50 V FMar 15Crusader Relays
Morgan Martin
Rachel Rostel
Abby Steinsiek
Sarah Bennion
1 4:07.27a V FApr 3Medford Rotary Relays
Morgan Martin
Abby Steinsiek
Rachel Rostel
Sarah Bennion
2 4:07.15a V FApr 17Crater Rotary Classic
Morgan Martin
Rachel Rostel
Sarah Bennion
Abby Steinsiek
1 4:08.13a V FApr 2410th Annual Prefontain...
Morgan Martin
Abby Steinsiek
Sarah Bennion
Rachel Rostel
2 4:03.07a V FMay 1Oregon Relays
Morgan Martin
Mackenzie Krieser
Abby Steinsiek
Sarah Bennion
1 4:01.90a V FMay 8Grants Pass Rotary Inv...
Morgan Martin
Mackenzie Krieser
Abby Steinsiek
Sarah Bennion
1 4:00.92a V FMay 21OSAA 2A State Champion...
Morgan Martin
Mackenzie Krieser
Abby Steinsiek
Sarah Bennion
1 4:03.22a V PMay 21OSAA 2A State Champion...
Morgan Martin
Mackenzie Krieser
Abby Steinsiek
Sarah Bennion
1 4:00.92a V FMay 22OSAA 2A State Champion...
Morgan Martin
Mackenzie Krieser
Abby Steinsiek
Sarah Bennion
1 4:03.22a V PMay 22OSAA 2A State Champion...
Morgan Martin
Mackenzie Krieser
Sarah Bennion
Abby Steinsiek
 
4x800 Relay
NT V FMar 15Crusader Relays
Mary Bennion
Sarah Bennion
Sarah Seus
Morgan Martin
 
St Mary's HS
2009 Outdoor Season - 9th Grade
100 Meters
614.24cV FMar 9St. Mary's Time Trials...
 
400 Meters
568.64cV FMar 9St. Mary's Time Trials...
 
400 Meters - Relay Split
65.4V FMar 17Crusader Relays
65.4V FApr 8St. Mary's vs. Cascade...
67.7V FApr 17Bonanza Twilight
66.4V FMay 2Grants Pass Rotary Inv...
 
100m Hurdles - 33"
217.94aV FMar 17Crusader Relays
18.44cV FApr 4Medford Rotary Relays
118.19aV FApr 8St. Mary's vs. Cascade...
117.94cV FApr 17Bonanza Twilight
11*17.50aV FApr 18Crater Rotary Classic ...
717.71aFS FApr 24Bob Newland Classic (F...
1117.92aV FApr 25Oregon Relays
217.51aV FMay 9SCL Championships
2*17.34a1.0V PMay 16OSAA 2A State Champion...
3*17.20a.9V FMay 16OSAA 2A State Champion...
 
300m Hurdles - 30"
551.69aFS FApr 24Bob Newland Classic (F...
3*50.63aV FMay 9SCL Championships
 
Pole Vault
17' 0V FMar 9St. Mary's Time Trials...
47' 0V FMar 17Crusader Relays
57' 0V FApr 4Medford Rotary Relays
27' 0V FApr 8St. Mary's vs. Cascade...
1*8' 9V FApr 17Bonanza Twilight
18' 0FS FApr 24Bob Newland Classic (F...
57' 6FS FMay 2Grants Pass Rotary Inv...
18' 9V FMay 9SCL Championships
28' 9V FMay 16OSAA 2A State Champion...
 
Long Jump
512' 9.5V FApr 8St. Mary's vs. Cascade...
 
4x100 Relay
6 55.00a FS FMay 2Grants Pass Rotary Inv...
Sarah Bennion
Katherine Seus
Alexi Provost
Rachel Rostel
 
4x400 Relay
2 4:29.70a V FApr 8St. Mary's vs. Cascade...
Alexi Provost
Nikki Steinsiek
Rachel Rostel
Sarah Bennion
1 4:31.2 V FApr 17Bonanza Twilight
Sarah Bennion
Alexi Provost
Rachel Rostel
Sarah Seus
2 4:20.42a FS FApr 24Bob Newland Classic (F...
Mackenzie Krieser
Alexi Provost
Abby Steinsiek
Sarah Bennion
5 4:28.75a FS FMay 2Grants Pass Rotary Inv...
Sarah Bennion
Alexi Provost
Mollie Judy
Rachel Rostel
 
Season Records

100 Meters
2009 Outdoor914.24c
2010 Outdoor1014.44c
2011 Outdoor1114.54c

400 Meters
2009 Outdoor968.64c
2010 Outdoor1066.84c
2011 Outdoor1162.34c

400 Meters - Relay Split
2009 Outdoor965.4
2010 Outdoor1060.60
2011 Outdoor1161.30
2012 Outdoor1259.90

800 Meters
2011 Outdoor112:20.17a
2012 Outdoor122:18.53a

1500 Meters
2011 Outdoor114:53.70a
2012 Outdoor124:54.13a

1600 Meters - Relay Split
2011 Outdoor115:28.60

100m Hurdles - 33"
2009 Outdoor917.20a
2010 Outdoor1017.51a
2011 Outdoor1117.53a

100m Hurdles - Relay Split
2012 Outdoor1219.10

300m Hurdles - 30"
2009 Outdoor950.63a
2010 Outdoor1048.07a
2011 Outdoor1146.94a
2012 Outdoor1246.06a

Pole Vault
2009 Outdoor98' 9
2010 Outdoor109' 0.25

Long Jump
2009 Outdoor912' 9.5



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