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St Helens HS

    Lions - St. Helens, OR

Dallin Opdahl Track & Field Profile

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Season Records

100 Meters
2009 Outdoor615.64c
200 Meters
2010 Outdoor734.94c
400 Meters
2009 Outdoor683.14c
100m Hurdles - 30"
2009 Outdoor621.54c
2010 Outdoor722.24c
200m Hurdles - 30"
2010 Outdoor737.14c
2011 Outdoor832.54c
Shot Put - 12lb
2012 Outdoor933' 2.00
2013 Outdoor1039' 2.00
2014 Outdoor1142' 3.00
2015 Outdoor1240' 3.00
Shot Put - 8lb
2011 Outdoor835' 2.00
Discus - 1.6kg
2012 Outdoor997' 2.00
2013 Outdoor10108' 0.00
2014 Outdoor11109' 9.00
2015 Outdoor12112' 0.00
Discus - 1kg
2009 Outdoor664' 11
2010 Outdoor778' 10.00
2011 Outdoor887' 0.00
Javelin - 800g
2012 Outdoor999' 6.00
2013 Outdoor10124' 7.00
2014 Outdoor11154' 0.00
2015 Outdoor12138' 0.00
Javelin - 300g TJ
2010 Outdoor787' 8.00
2011 Outdoor884' 10.00

2015 Outdoor SeasonSt Helens HS12th Grade

Shot Put - 12lb
40' 3.00Apr 1LaSalle @ St. HelensV F
39' 0.00Apr 11Lower Columbia InvitationalV F
38' 9.50Apr 15St Helens @ LibertyV F
 NDApr 18Wilsonville InvitationalV P
20 36' 10.50May 145A-1 NWOC District Championships Day 1V F
20 36' 10.50May 155A-1 NWOC District Championships Day 2V F
Discus - 1.6kg
103' 9.00Apr 1LaSalle @ St. HelensV F
11 105' 11.00.0Apr 11Lower Columbia InvitationalV F
112' 0.00Apr 15St Helens @ LibertyV F
22 99' 5.00.0May 145A-1 NWOC District Championships Day 1V F
22 99' 5.00.0May 155A-1 NWOC District Championships Day 2V F
Javelin - 800g
 NDMar 19St. Helens at ScappooseV F
138' 0.00Apr 1LaSalle @ St. HelensV F
129' 10.00Apr 15St Helens @ LibertyJV F

2014 Outdoor SeasonSt Helens HS11th Grade

Shot Put - 12lb
Discus - 1.6kg
Javelin - 800g
136' 9.00Mar 20Cascade, St. Helens at ScappooseV F
125' 9.00Apr 2St. Helens@SherwoodV F
101' 11.00Apr 9Wilsonville @ St. HelensV F
115' 5.00Apr 30St. Helens & Porltand Waldorf@ MilwaukieJv F
137' 0.00May 7St. Helens, Sandy, Sherwood @ LibertyV F
154' 0.00May 165A-1 NWOC Dist. Championships Day 2V F

2013 Outdoor SeasonSt Helens HS10th Grade

Shot Put - 12lb
11 32' 1.00Mar 13Polar Bear InviteV F
36' 4.00Apr 3Milwaukie @ St. HelensJv F
33' 11.00Apr 10St. Helens @ WilsonvilleV F
34' 10.50Apr 17Parkrose @ St. HelensV F
 NDApr 17Parkrose @ St. HelensJv F
21 38' 4.50Apr 20Wilsonville InvitationalV F
38' 8.00Apr 24St. Helens @ Rex PutnamV F
10 35' 5.00Apr 26McMinnville InvitationalV F
33' 8.00May 1Sherwood @ St. HelensV F
10 39' 2.00May 8St. Helens-Sandy-Liberty@SherwoodV F
Discus - 1.6kg
11 95' 4.00Mar 13Polar Bear InviteV F
93' 1.00Apr 3Milwaukie @ St. HelensJv F
90' 0.00Apr 10St. Helens @ WilsonvilleJv F
94' 10.00Apr 17Parkrose @ St. HelensJv F
93' 7.00Apr 24St. Helens @ Rex PutnamJv F
108' 0.00May 1Sherwood @ St. HelensJv F
106' 11.00May 1Sherwood @ St. HelensJv F
Javelin - 800g
111' 8.00Apr 17Parkrose @ St. HelensJv F
115' 5.00Apr 24St. Helens @ Rex PutnamJv F
124' 7.00May 1Sherwood @ St. HelensJv F
12 120' 9.00May 8St. Helens-Sandy-Liberty@SherwoodV F

2012 Outdoor SeasonSt Helens HS9th Grade

Shot Put - 12lb
10 32' 1.00Mar 14Polar Bear InviteV F
30' 10.00Apr 4St. Helens @ MilwaukieJv F
31' 3.00Apr 11Wilsonville @ St. HelensJv F
30' 7.50Apr 18St. Helens @ ParkroseJv F
30' 2.00Apr 25Rex Putnam @ St. HelensJv F
33' 2.00May 2St. Helens @ SherwoodJv F
22 31' 2.00May 11NWOC Novice District MeetJv F
Discus - 1.6kg
17 69' 10.00Mar 14Polar Bear InviteV F
75' 2.00Apr 4St. Helens @ MilwaukieJv F
78' 2.00Apr 11Wilsonville @ St. HelensJv F
82' 1.00Apr 18St. Helens @ ParkroseJv F
91' 2.00Apr 25Rex Putnam @ St. HelensJv F
97' 2.00May 2St. Helens @ SherwoodJv F
10 92' 6.00May 11NWOC Novice District MeetJv F
Javelin - 800g
15 80' 9.00Mar 14Polar Bear InviteV F
95' 5.00Apr 4St. Helens @ MilwaukieJv F
95' 5.00Apr 11Wilsonville @ St. HelensJv F
85' 10.00Apr 18St. Helens @ ParkroseJv F
90' 4.00Apr 25Rex Putnam @ St. HelensJv F
90' 7.00May 2St. Helens @ SherwoodJv F
18 99' 6.00May 11NWOC Novice District MeetJv F

2011 Outdoor SeasonSt Helens MS8th Grade

200m Hurdles - 30"
Shot Put - 8lb
Discus - 1kg
84' 8.00Apr 13Rainier Middle School Meet8th F
80' 3.00Apr 27St. Helens Middle School MeetV F
86' 5.00May 4Scappoose Middle School MeetV F
87' 0.00May 14Astoria Middle School InvitationalV F
Javelin - 300g TJ
 84' 10.00Apr 13Rainier Middle School Meet8th F
4x100 Relay
 54.44cApr 27St. Helens Middle School Meet F
Dallin Opdahl, Tyson Singelstad, Blake Millar, Justin Helgerson
4x400 Relay
 4:23.30Apr 27St. Helens Middle School Meet F
Justin Pense, Blake Millar, Ivan Alcazar, Dallin Opdahl