Team Results Management

John Ingman Track & Field Profile

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 Season Records

200 Meters
2008 Outdoor1124.77a
400 Meters
2007 Outdoor1056.84c
2008 Outdoor1154.34c
Javelin - 800g
2006 Outdoor9156' 0
2007 Outdoor10168' 8
2008 Outdoor11171' 10
2009 Outdoor12173' 8
High Jump
2008 Outdoor11NH
Long Jump
2008 Outdoor1119' 7.75
2009 Outdoor1220' 11.5
Triple Jump
2006 Outdoor937' 8.00
2007 Outdoor1036' 9
2008 Outdoor1141' 6
2009 Outdoor1242' 7.75

2009 Outdoor SeasonCapital HS12th Grade

Javelin - 800g
 157' 4Mar 26Lakes vs CapitalV F
170' 0Apr 17Mountain InvitationalV F
 164' 11Apr 23Capital @ North ThurstonV F
 168' 0Apr 25Oregon RelaysV F
167' 11.75Apr 25Oregon RelaysV F
171' 10.5Apr 30Timberline @ CapitalV F
173' 8May 249th Shelton Invitational Track & Field MeetV P
173' 8May 249th Shelton Invitational Track & Field MeetV F
 161' 7May 6Capital @ YelmV F
161' 5May 845th Bob Shaner InvitationalV F
168' 7May 143A SPSL/WCC Sub District3A F
165' 9May 22West Central District 3A, 4A (Both Day Full Results) 3A F
Long Jump
 20' 3Mar 26Lakes vs CapitalV F
 19' 0.05Apr 2Capital @ Auburn MountainviewV F
20' 11.5Apr 17Mountain InvitationalV F
 20' 2Apr 23Capital @ North ThurstonV F
10 20' 0.16Apr 25Oregon RelaysV F
20' 4Apr 30Timberline @ CapitalV F
 20' 9May 6Capital @ YelmV F
20' 2.5May 845th Bob Shaner InvitationalV F
19' 2.75May 143A SPSL/WCC Sub District3A F
10 19' 10May 22West Central District 3A, 4A (Both Day Full Results) 3A F
Triple Jump
 41' 0.75Mar 20Polar Bear JamboreeV F
 39' 3Mar 26Lakes vs CapitalV F
 39' 7Apr 2Capital @ Auburn MountainviewV F
10 41' 2Apr 11Tacoma InvitationalV F
40' 5Apr 17Mountain InvitationalV F
 42' 6Apr 23Capital @ North ThurstonV F
39' 8.5Apr 30Timberline @ CapitalV F
 41' 2May 6Capital @ YelmV F
42' 1May 845th Bob Shaner InvitationalV F
42' 7.75May 143A SPSL/WCC Sub District3A F
11 41' 7.75May 22West Central District 3A, 4A (Both Day Full Results) 3A F
4x100 Relay
 45.64cMar 26Lakes vs Capital F
Aaron Hall, Cannon Milligan, Nnamdi Achebe, John Ingman
 DNFApr 11Tacoma Invitational F
Nnamdi Achebe, Aaron Hall, John Ingman, Joseph Ingman
10 45.80aApr 17Mountain Invitational F
Nnamdi Achebe, John Ingman, Joseph Ingman, Collin Milligan
44.84aApr 25Oregon Relays F
Cannon Milligan, John Ingman, Joseph Ingman, Aaron Hall
44.59aMay 249th Shelton Invitational Track & Field Meet F
Aaron Hall, Nnamdi Achebe, Cannon Milligan, John Ingman
44.21aMay 845th Bob Shaner Invitational F
Aaron Hall, Joseph Ingman, Collin Milligan, John Ingman
45.22aMay 143A SPSL/WCC Sub District P
Aaron Hall, Nnamdi Achebe, Cannon Milligan, John Ingman
44.33aMay 22West Central District 3A, 4A (Both Day Full Results) P
Aaron Hall, Logan Myers, Cannon Milligan, John Ingman
4x400 Relay
10 3:35.73aApr 11Tacoma Invitational F
Nathan Huynh, Jared Clarke, Collin Milligan, John Ingman

2008 Outdoor SeasonCapital HS11th Grade

200 Meters
24.77aMar 14Shelton Vs CapitalV F
400 Meters
 54.34cMar 21Yelm vs. CapitalV F
 54.94cMar 28Lakes vs CapitalV F
55.33aApr 2Timberline vs CapitalV F
Javelin - 800g
167' 4Mar 14Shelton Vs CapitalV F
171' 10Mar 15Shelton Throwers MeetV F
 168' 0Mar 21Yelm vs. CapitalV F
16 156' 3.59Apr 25Oregon Relays (formerly XO Invite)V F
164' 10May 8Western Cascade Conference Championships - Day 1V F
12 151' 9May 16West Central District 3A MeetV F
High Jump
 NHMar 14Shelton Vs CapitalV F
Long Jump
19' 4.75Apr 2Timberline vs CapitalV F
 19' 5.75Apr 16Capital @ North ThurstonV F
19' 7.75Apr 23Clover Park vs CapitalV F
10 18' 0May 244th Shaner InviteV F
19' 3.25May 8Western Cascade Conference Championships - Day 1V F
Triple Jump
38' 4.25Mar 14Shelton Vs CapitalV F
 37' 6Mar 28Lakes vs CapitalV F
39' 8.5Apr 2Timberline vs CapitalV F
 40' 1Apr 16Capital @ North ThurstonV F
39' 9.5Apr 23Clover Park vs CapitalV F
20 38' 5.421.4Apr 25Oregon Relays (formerly XO Invite)V F
41' 6May 244th Shaner InviteV F
40' 0.75May 8Western Cascade Conference Championships - Day 1V F
4x100 Relay
46.78aMar 14Shelton Vs Capital F
John Ingman, Joseph Ingman, Collin Milligan, Aaron Hall
45.87aApr 2Timberline vs Capital F
John Ingman, Joseph Ingman, Collin Milligan, Cannon Milligan
45.85aApr 23Clover Park vs Capital F
John Ingman, Joseph Ingman, Collin Milligan, Cannon Milligan
11 45.47aApr 25Oregon Relays (formerly XO Invite) F
John Ingman, Joseph Ingman, Collin Milligan, Cannon Milligan
44.84cMay 244th Shaner Invite F
Collin Milligan, John Ingman, Joseph Ingman, Aaron Hall
4x400 Relay
3:31.88aMay 244th Shaner Invite F
Ted Christensen, John Ingman, Collin Milligan, Adam Saul

2007 Outdoor SeasonCapital HS10th Grade

400 Meters
 56.84cMar 21Capital vs YelmV F
Javelin - 800g
156' 1Mar 14Capital vs SheltonV F
154' 2Mar 17Throwers Classic (B&G)V F
 165' 10Mar 21Capital vs YelmV F
 168' 8Mar 28Capital vs LakesV F
 158' 8Apr 4Capital vs TimberlineV F
 159' 5Apr 18Capital vs North ThurstonV F
 152' 7Apr 25Capital vs Clover ParkV F
10 157' 0Apr 28XO InviteV F
154' 9May 443rd Shaner InviteV F
166' 3May 12WCC Championships day 2V F
11 153' 11May 19West Central District Championships, 3AV F
Triple Jump
 36' 9Mar 21Capital vs YelmV F
4x100 Relay
 46.14cMar 21Capital vs Yelm F
John Ingman, Ryan Hopley, Collin Milligan, Austin Hull

2006 Outdoor SeasonCapital HS9th Grade

Javelin - 800g
156' 0Apr 6Gig Harbor-Olympia-Capital TriV F
151' 5Apr 20Olympic/Pt Angeles/CapitalV F
153' 11Apr 29Shelton InvitationalV F
155' 5.00May 6Freshman InvitationalV F
11 140' 4May 11Narrows League Championship - Day 1V F
Triple Jump
34' 9Apr 20Olympic/Pt Angeles/CapitalV F
37' 8.00May 6Freshman InvitationalV F
4x400 Relay
3:48.60May 6Freshman Invitational F
Adam Saul, Jacob Thorpe, John Ingman, Max Schade