Team Results Management

John Ingman Track & Field Profile

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Season Records

200 Meters
2008 Outdoor1124.77 PR
400 Meters
2007 Outdoor1056.84c
2008 Outdoor1154.34c PR *
Javelin - 800g
2006 Outdoor9156' 0
2007 Outdoor10168' 8 *
2008 Outdoor11171' 10 *
2009 Outdoor12173' 8 PR *
Long Jump
2008 Outdoor1119' 7.75
2009 Outdoor1220' 11.5 PR *
Triple Jump
2006 Outdoor937' 8
2007 Outdoor1036' 9
2008 Outdoor1141' 6 *
2009 Outdoor1242' 7.75 PR *

2009 Outdoor SeasonCapital HS12th Grade

Javelin - 800g
Long Jump
Triple Jump
4x100 Relay
 45.64cMar 26Lakes vs Capital F
Aaron Hall, Cannon Milligan, Nnamdi Achebe, John Ingman
 DNFApr 11Tacoma Invitational F
Nnamdi Achebe, Aaron Hall, John Ingman, Joseph Ingman
10 45.80Apr 17Mountain Invitational F
Nnamdi Achebe, John Ingman, Joseph Ingman, Collin Milligan
44.84Apr 25Oregon Relays F
Cannon Milligan, John Ingman, Joseph Ingman, Aaron Hall
44.59May 249th Shelton Invitational Track & Field Meet F
Aaron Hall, Nnamdi Achebe, Cannon Milligan, John Ingman
44.21May 845th Bob Shaner Invitational F
Aaron Hall, Joseph Ingman, Collin Milligan, John Ingman
45.22May 143A SPSL/WCC Sub District P
Aaron Hall, Nnamdi Achebe, Cannon Milligan, John Ingman
44.33May 22West Central District 3A, 4A (Both Day Full Results) P
Aaron Hall, Logan Myers, Cannon Milligan, John Ingman
4x400 Relay
10 3:35.73Apr 11Tacoma Invitational F
Nathan Huynh, Jared Clarke, Collin Milligan, John Ingman

2008 Outdoor SeasonCapital HS11th Grade

200 Meters
400 Meters
Javelin - 800g
High Jump
Long Jump
Triple Jump
4x100 Relay
46.78Mar 14Shelton Vs Capital F
John Ingman, Joseph Ingman, Collin Milligan, Aaron Hall
45.87Apr 2Timberline vs Capital F
John Ingman, Joseph Ingman, Collin Milligan, Cannon Milligan
45.85Apr 23Clover Park vs Capital F
John Ingman, Joseph Ingman, Collin Milligan, Cannon Milligan
11 45.47Apr 25Oregon Relays (formerly XO Invite) F
John Ingman, Joseph Ingman, Collin Milligan, Cannon Milligan
44.84cMay 244th Shaner Invite F
Collin Milligan, John Ingman, Joseph Ingman, Aaron Hall
4x400 Relay
3:31.88May 244th Shaner Invite F
Ted Christensen, John Ingman, Collin Milligan, Adam Saul

2007 Outdoor SeasonCapital HS10th Grade

400 Meters
Javelin - 800g
Triple Jump
4x100 Relay
 46.14cMar 21Capital vs Yelm F
John Ingman, Ryan Hopley, Collin Milligan, Austin Hull

2006 Outdoor SeasonCapital HS9th Grade

Javelin - 800g
Triple Jump
4x400 Relay
3:48.6hMay 6Freshman Invitational F
Adam Saul, Jacob Thorpe, John Ingman, Max Schade