Team Results Management
Team Mascot

Capital HS

    Cougars - Olympia, WA

John Ingman Track & Field Profile

{{tab.short}}
Click the next to the incorrect mark below. Corrections are the responsibility of the team coach. Tell your coach about the error.

Season Records

200 Meters
2008 Outdoor1124.77a
400 Meters
2007 Outdoor1056.84c
2008 Outdoor1154.34c
Javelin - 800g
2006 Outdoor9156' 0
2007 Outdoor10168' 8
2008 Outdoor11171' 10
2009 Outdoor12173' 8
Long Jump
2008 Outdoor1119' 7.75
2009 Outdoor1220' 11.5
Triple Jump
2006 Outdoor937' 8.00
2007 Outdoor1036' 9
2008 Outdoor1141' 6
2009 Outdoor1242' 7.75

2009 Outdoor SeasonCapital HS12th Grade

Javelin - 800g
Long Jump
Triple Jump
4x100 Relay
 45.64cMar 26Lakes vs Capital F
Aaron Hall, Cannon Milligan, Nnamdi Achebe, John Ingman
 DNFApr 11Tacoma Invitational F
Nnamdi Achebe, Aaron Hall, John Ingman, Joseph Ingman
10 45.80aApr 17Mountain Invitational F
Nnamdi Achebe, John Ingman, Joseph Ingman, Collin Milligan
44.84aApr 25Oregon Relays F
Cannon Milligan, John Ingman, Joseph Ingman, Aaron Hall
44.59aMay 249th Shelton Invitational Track & Field Meet F
Aaron Hall, Nnamdi Achebe, Cannon Milligan, John Ingman
44.21aMay 845th Bob Shaner Invitational F
Aaron Hall, Joseph Ingman, Collin Milligan, John Ingman
45.22aMay 143A SPSL/WCC Sub District P
Aaron Hall, Nnamdi Achebe, Cannon Milligan, John Ingman
44.33aMay 22West Central District 3A, 4A (Both Day Full Results) P
Aaron Hall, Logan Myers, Cannon Milligan, John Ingman
4x400 Relay
10 3:35.73aApr 11Tacoma Invitational F
Nathan Huynh, Jared Clarke, Collin Milligan, John Ingman

2008 Outdoor SeasonCapital HS11th Grade

200 Meters
400 Meters
Javelin - 800g
High Jump
Long Jump
Triple Jump
4x100 Relay
46.78aMar 14Shelton Vs Capital F
John Ingman, Joseph Ingman, Collin Milligan, Aaron Hall
45.87aApr 2Timberline vs Capital F
John Ingman, Joseph Ingman, Collin Milligan, Cannon Milligan
45.85aApr 23Clover Park vs Capital F
John Ingman, Joseph Ingman, Collin Milligan, Cannon Milligan
11 45.47aApr 25Oregon Relays (formerly XO Invite) F
John Ingman, Joseph Ingman, Collin Milligan, Cannon Milligan
44.84cMay 244th Shaner Invite F
Collin Milligan, John Ingman, Joseph Ingman, Aaron Hall
4x400 Relay
3:31.88aMay 244th Shaner Invite F
Ted Christensen, John Ingman, Collin Milligan, Adam Saul

2007 Outdoor SeasonCapital HS10th Grade

400 Meters
Javelin - 800g
Triple Jump
4x100 Relay
 46.14cMar 21Capital vs Yelm F
John Ingman, Ryan Hopley, Collin Milligan, Austin Hull

2006 Outdoor SeasonCapital HS9th Grade

Javelin - 800g
Triple Jump
4x400 Relay
3:48.60May 6Freshman Invitational F
Adam Saul, Jacob Thorpe, John Ingman, Max Schade