 | Luke Frerichs |  |
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AllHigh School St Stephens and St Agnes HS
2012 Outdoor Season
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12th Grade | | 400 Meters - Relay Split | | | | | 58.3 | | O F | Mar 14 | SSSAS Early Bird | | | | | 58.6 | | F | Mar 21 | Saints Open 2012 | | | | | 58.5 | | V F | Apr 21 | 7th Annual Viking Invi... | | 800 Meters | | | 2 | | 2:11.30 | | O F | Mar 14 | SSSAS Early Bird | | | 2 | | 2:14.50a | | F | Mar 21 | Saints Open 2012 | | | 1 | | 2:11.39a | | V F | Apr 4 | SSSAS vs Bishop O'Conn... | | | 28 | | 2:12.00a | | V F | Apr 21 | 7th Annual Viking Invi... | | 1200 Meters - Relay Split | | | | | 3:29.2 | | V F | Apr 24 | Rice Relays | | 1600 Meters | | | | | 5:01 | | Grn F | Mar 6 | 1st Annual Red and Gre... | | | 3 | * | 4:50.80a | | F | Mar 21 | Saints Open 2012 | | | 15 | | 4:51.08a | | V F | Apr 13 | Gojekian Twilight Clas... | | | 49 | | 5:06.86a | | V F | Apr 21 | 7th Annual Viking Invi... | | 4x400 Relay | | | 1 | | 3:48.50 | | O F | Mar 14 | SSSAS Early Bird
Joshua Reed
Areke Walcott
Justin Goldsborough
Luke Frerichs | | | 2 | | 3:48.41a | | F | Mar 21 | Saints Open 2012
Areke Walcott
Luke Frerichs
Miguel Arrate
Aires Reyes | | 4x800 Relay | | | 5 | | 9:03.64a | | V F | May 12 | IAC Championships
Ferrel Atkins
Michon Sobers
Matthew Kelley
Luke Frerichs | | Distance Medley 12,4,8,16 | | | 2 | | 11:15.0 | | V F | Apr 24 | Rice Relays
Luke Frerichs
Aires Reyes
Michon Sobers
Matthew Kelley | St Stephens and St Agnes HS
2012 Indoor Season
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12th Grade | | 400 Meters - Relay Split | | | | | 58.4 | | V F | Dec 9 | Episcopal Early Bird I... | | 800 Meters - Relay Split | | | | | 2:12.2 | | V F | Dec 9 | Episcopal Early Bird I... | | | 3 | | 2:13.8 | | V F | Jan 13 | Maroon & Black Relays | | 1000 Meters | | | 8 | | 2:52.14a | | V F | Feb 4 | Private and Independen... | | | 10 | | 2:52.93a | | V F | Feb 11 | VISAA State Indoor Cha... | | 1 Mile | | | | | DNS | | V F | Jan 28 | Last Track to Philly | | 4x400 Relay | | | 10 | | 4:12.44a | | V F | Dec 9 | Episcopal Early Bird I...
Luke Frerichs
Lucas Gomez-Acebo
Jack Phillips
Carlo Tampubolon | | 4x800 Relay | | | 4 | | 9:30.12a | | V F | Dec 9 | Episcopal Early Bird I...
Luke Frerichs
Jeremy Simmons
Willem Zook
Michael Colton | | Sprint Medley 2,2,4,800m | | | 3 | | 4:01.20 | | V F | Jan 13 | Maroon & Black Relays
Max Spence
Ulises Giacoman
Aires Reyes
Luke Frerichs | St Stephens and St Agnes HS
2011 Outdoor Season
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11th Grade | | 400 Meters - Relay Split | | | | | 57.0 | | V F | Apr 23 | McNamara Mustangs Invi... | | | | | 57.2 | | V P | Apr 28 | Penn Relays | | 800 Meters | | | 1 | | 2:11.0 | | F | Apr 6 | Saints Home Meet | | | | | 02:19.7 | | V F | Apr 13 | Bishop Ireton @ SSSAS | | | 3 | * | 2:09.90a | | V F | Apr 15 | Cronly Invitational 20... | | | 34 | | 2:12.07a | | V F | Apr 23 | McNamara Mustangs Invi... | | | 28 | | 2:12.66a | | V F | May 6 | Draper Invitational | | | 11 | | 2:15.67a | | V F | May 18 | IAC Championships | | 1600 Meters | | | 3 | | 04:51.3 | | F | Mar 16 | Saints Open 2011 | | | | | 04:58.5 | | V F | Apr 13 | Bishop Ireton @ SSSAS | | | 15 | | 4:51.73a | | V F | Apr 23 | McNamara Mustangs Invi... | | | 17 | * | 4:46.20a | | V F | May 6 | Draper Invitational | | | 10 | * | 4:46.00a | | V F | May 18 | IAC Championships | | | 9 | * | 4:43.28a | | V F | May 21 | VISAA State Championsh... | | 4x400 Relay | | | 19 | | 3:54.54a | | V F | Apr 23 | McNamara Mustangs Invi...
Luke Frerichs
Max Spence
Areke Walcott
Aires Reyes | | | 14 | | 3:45.99a | | V P | Apr 28 | Penn Relays
Luke Frerichs
Areke Walcott
Max Spence
Aires Reyes | St Stephens and St Agnes HS
2011 Indoor Season
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11th Grade | | 400 Meters - Relay Split | | | | | 58.5 | | V F | Dec 10 | Episcopal Early Bird | | | | | 59.6 | | V F | Jan 14 | Maroon & Black Relays | | 800 Meters - Relay Split | | | | | 2:12.0 | | V F | Dec 10 | Episcopal Early Bird | | 1000 Meters | | | 10 | | 2:51.20a | | V F | Feb 5 | Private School Invitat... | | | 9 | * | 2:50.92a | | V F | Feb 12 | VISAA State Indoor T&F... | | 1600 Meters | | | 15 | | 5:06.4 | | V F | Jan 21 | ISL Open | | 1 Mile | | | 32 | | 5:07.04a | | V F | Jan 29 | Last Track To Philly | | 4x400 Relay | | | 6 | | 4:04.32a | | V F | Dec 10 | Episcopal Early Bird
Luke Frerichs
Max Spence
Aires Reyes
Cullin Brown | St Stephens and St Agnes HS
2010 Outdoor Season
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10th Grade | | 400 Meters - Relay Split | | | | | 58.9 | | V F | Apr 9 | Episcopal Relays | | | | * | 57.3 | | V F | Apr 20 | Rice Relays | | 600 Meters | | | 4 | | 1:36.50 | | FS F | May 6 | Episcopal Twilight Mee... | | 800 Meters | | | | | 2:11.9 | | V F | Apr 10 | Woodward Relays 2010 | | | 35 | * | 2:11.67a | | V F | Apr 17 | 5th Annual Viking Invi... | | | 35 | | 2:14.36a | | V F | May 1 | Draper Invitational - ... | | | 12 | | 02:15.1a | | V F | May 15 | I.A.C. Championships -... | | 1200 Meters | | | 2 | | 3:37.80 | | FS F | May 6 | Episcopal Twilight Mee... | | 1600 Meters | | | 5 | | 5:04.5 | | V F | Mar 17 | Saints Open 2010 | | | 40 | | 5:11.65a | | V F | May 1 | Draper Invitational - ... | | | 9 | * | 04:56.0a | | V F | May 15 | I.A.C. Championships -... | | 4x400 Relay | | | 3 | | 4:04.20 | | V F | Apr 9 | Episcopal Relays
Luke Frerichs
Brian Bracey
Justin Goldsborough
Aires Reyes | | Sprint Medley 2,2,4,800m | | | 1 | | 4:03.5 | | V F | Mar 17 | Saints Open 2010
Jelani Molock
Brian Bracey
John Green
Luke Frerichs | | | 12 | | 3:53.70 | | V F | Apr 10 | Woodward Relays 2010
Darius Manora
Jelani Molock
John Green
Luke Frerichs | | Distance Medley 12,4,8,16 | | | 5 | | 12:28.90 | | V F | Apr 9 | Episcopal Relays
Matthew Kelley
Areke Walcott
Nam-Tran Mai
Luke Frerichs | St Stephens and St Agnes HS
2010 Indoor Season
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10th Grade | | 1600 Meters | | | 15 | | 5:16.10 | | V F | Feb 20 | Hoxton Invitational | St Stephens and St Agnes HS
2009 Outdoor Season
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9th Grade | | 400 Meters - Relay Split | | | | | 1:03.8 | | V F | Apr 4 | Potomac Relays | | 800 Meters | | | 10 | | 2:29.08a | | V F | Apr 3 | C2 Invitational (Forme... | | | 12 | * | 02:23.0 | | V F | Apr 8 | SSSAS vs Episcopal, St... | | | 12 | | 2:30.0 | | V F | Apr 15 | Flint Hill Meet | | 800 Meters - Relay Split | | | | | 2:24.8 | | V F | Apr 4 | Potomac Relays | | | | * | 2:18.8 | | V F | May 2 | Draper Invitational - ... | | 1000 Meters | | | 5 | | 03:23.4 | | V F | Mar 10 | Saints Open 2009 | | 1600 Meters | | | 6 | | 05:40.8 | | V F | Mar 10 | Saints Open 2009 | | | 47 | * | 5:30.56a | | V F | Apr 25 | Golden Eagle Track Cla... | | | 3 | * | 5:09.05a | | V F | May 16 | I.A.C. Championship - ... | | 4x400 Relay | | | 6 | | 4:04.75 | | V F | Apr 4 | Potomac Relays
Marlon Copeland
Luke Frerichs
Peter Voth
Ulises Giacoman | | 4x800 Relay | | | 15 | | 9:18.38a | | V F | May 2 | Draper Invitational - ...
Luke Frerichs
Joe Sullivan
Nam-Tran Mai
Stefan Koester | | | 5 | | 9:14.54a | | V F | May 15 | I.A.C. Championships -...
Stefan Koester
Nam-Tran Mai
Luke Frerichs
Bryan Kloster | | Distance Medley 12,4,8,16 | | | 5 | | 12:10.97 | | V F | Apr 4 | Potomac Relays
Stefan Koester
John Green
Luke Frerichs
Aaron Jumani | | | 5 | | 12:17.80 | | V F | Apr 21 | Rice Relays
Aaron Jumani
Ian Blau
Luke Frerichs
Stefan Koester |
| | Season Records |
| | 400 Meters - Relay Split | | 2009 Outdoor | 9 | 1:03.8 | | 2010 Outdoor | 10 | 57.3 | | 2011 Indoor | 11 | 58.5 | | 2011 Outdoor | 11 | 57.0 | | 2012 Indoor | 12 | 58.4 | | 2012 Outdoor | 12 | 58.3 |
| | 600 Meters | | 2010 Outdoor | 10 | 1:36.50 |
| | 800 Meters | | 2009 Outdoor | 9 | 02:23.0 | | 2010 Outdoor | 10 | 2:11.67a | | 2011 Outdoor | 11 | 2:09.90a | | 2012 Outdoor | 12 | 2:11.30 |
| | 800 Meters - Relay Split | | 2009 Outdoor | 9 | 2:18.8 | | 2011 Indoor | 11 | 2:12.0 | | 2012 Indoor | 12 | 2:12.2 |
| | 1000 Meters | | 2009 Outdoor | 9 | 03:23.4 | | 2011 Indoor | 11 | 2:50.92a | | 2012 Indoor | 12 | 2:52.14a |
| | 1200 Meters | | 2010 Outdoor | 10 | 3:37.80 |
| | 1200 Meters - Relay Split | | 2012 Outdoor | 12 | 3:29.2 |
| | 1600 Meters | | 2009 Outdoor | 9 | 5:09.05a | | 2010 Indoor | 10 | 5:16.10 | | 2010 Outdoor | 10 | 04:56.0a | | 2011 Indoor | 11 | 5:06.4 | | 2011 Outdoor | 11 | 4:43.28a | | 2012 Outdoor | 12 | 4:50.80a |
| | 1 Mile | | 2011 Indoor | 11 | 5:07.04a | | 2012 Indoor | 12 | DNS |
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