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St Stephens and St Agnes HS

      Saints - Alexandria, VA

Luke Frerichs Track & Field Profile

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Season Records

400 Meters - Relay Split
2009 Outdoor963.8
2010 Outdoor1057.44c
2011 Indoor1158.50
2011 Outdoor1157.00
2012 Indoor1258.40
2012 Outdoor1258.30
600 Meters
2010 Outdoor101:36.50
800 Meters
2009 Outdoor92:23.00
2010 Outdoor102:11.67a
2011 Outdoor112:09.90a
2012 Outdoor122:11.30
800 Meters - Relay Split
2009 Outdoor92:18.8
2011 Indoor112:12.00
2012 Indoor122:12.20
1000 Meters
2009 Outdoor93:23.40
2011 Indoor112:50.92a
2012 Indoor122:52.14a
1200 Meters
2010 Outdoor103:37.80
1200 Meters - Relay Split
2012 Outdoor123:29.20
1600 Meters
2009 Outdoor95:09.05a
2010 Indoor105:16.10
2010 Outdoor1004:56.0a
2011 Indoor115:06.40
2011 Outdoor114:43.28a
2012 Outdoor124:50.80a
1 Mile
2011 Indoor115:07.04a
2012 Indoor12DNS

2012 Outdoor SeasonSt Stephens and St Agnes HS12th Grade

400 Meters - Relay Split
 58.30Mar 14SSSAS Early BirdO F
 58.60Mar 21Saints Open 2012 F
 58.50Apr 217th Annual Viking InvitationalV F
800 Meters
2:11.30Mar 14SSSAS Early BirdO F
2:14.50aMar 21Saints Open 2012 F
2:11.39aApr 4SSSAS vs Bishop O'ConnellV F
28 2:12.00aApr 217th Annual Viking InvitationalV F
1200 Meters - Relay Split
 3:29.20Apr 24Rice RelaysV F
1600 Meters
 5:01.00Mar 61st Annual Red and Green MeetGrn F
4:50.80aMar 21Saints Open 2012 F
15 4:51.08aApr 13Gojekian Twilight ClassicV F
49 5:06.86aApr 217th Annual Viking InvitationalV F
4x400 Relay
3:48.50Mar 14SSSAS Early Bird F
Joshua Reed, Areke Walcott, Justin Goldsborough, Luke Frerichs
3:48.41aMar 21Saints Open 2012 F
Areke Walcott, Luke Frerichs, Miguel Arrate, Aires Reyes
DMR 1200-400-800-1600m
11:15.00Apr 24Rice Relays F
Luke Frerichs, Aires Reyes, Michon Sobers, Matthew Kelley

2012 Indoor SeasonSt Stephens and St Agnes HS12th Grade

400 Meters - Relay Split
800 Meters - Relay Split
1000 Meters
1 Mile
 DNSJan 28Last Track to Philly V F
4x400 Relay
10 4:12.44aDec 9Episcopal Early Bird Invitational F
Luke Frerichs, Lucas Gomez-Acebo, Jack Phillips, Carlo Tampubolon
4x800 Relay
9:30.12aDec 9Episcopal Early Bird Invitational F
Luke Frerichs, Jeremy Simmons, Willem Zook, Michael Colton
SMR 200-200-400-800m
4:01.20Jan 13Maroon & Black Relays F
Max Spence, Ulises Giacoman, Aires Reyes, Luke Frerichs

2011 Outdoor SeasonSt Stephens and St Agnes HS11th Grade

400 Meters - Relay Split
 57.00Apr 23McNamara Mustangs InvitationalV F
 57.20Apr 28Penn RelaysV P
800 Meters
2:11.00Apr 6Saints Home Meet F
 2:19.70Apr 13Bishop Ireton @ SSSASV F
2:09.90aApr 15Cronly Invitational 2011V F
34 2:12.07aApr 23McNamara Mustangs InvitationalV F
28 2:12.66aMay 6Draper InvitationalV F
11 2:15.67aMay 18IAC ChampionshipsV F
1600 Meters
4:51.30Mar 16Saints Open 2011 F
 4:58.50Apr 13Bishop Ireton @ SSSASV F
15 4:51.73aApr 23McNamara Mustangs InvitationalV F
17 4:46.20aMay 6Draper InvitationalV F
10 4:46.00aMay 18IAC ChampionshipsV F
4:43.28aMay 21VISAA State ChampionshipV F
4x400 Relay
19 3:54.54aApr 23McNamara Mustangs Invitational F
Luke Frerichs, Max Spence, Areke Walcott, Aires Reyes
14 3:45.99aApr 28Penn Relays P
Luke Frerichs, Areke Walcott, Max Spence, Aires Reyes

2011 Indoor SeasonSt Stephens and St Agnes HS11th Grade

400 Meters - Relay Split
 58.50Dec 10Episcopal Early BirdV F
 59.60Jan 14Maroon & Black RelaysV F
800 Meters - Relay Split
 2:12.00Dec 10Episcopal Early BirdV F
1000 Meters
1600 Meters
15 5:06.40Jan 21ISL OpenV F
1 Mile
32 5:07.04aJan 29Last Track To PhillyV F
4x400 Relay
4:04.32aDec 10Episcopal Early Bird F
Luke Frerichs, Max Spence, Aires Reyes, Cullin Brown

2010 Outdoor SeasonSt Stephens and St Agnes HS10th Grade

400 Meters - Relay Split
 58.90Apr 9Episcopal RelaysV F
 57.44cApr 20Rice RelaysV F
600 Meters
1:36.50May 6Episcopal Twilight MeetFS F
800 Meters
 2:11.90Apr 10Woodward Relays 2010V F
35 2:11.67aApr 175th Annual Viking InvitationalV F
35 2:14.36aMay 1Draper Invitational - Day 2V F
12 02:15.1aMay 15I.A.C. Championships - FinalsV F
1200 Meters
3:37.80May 6Episcopal Twilight MeetFS F
1600 Meters
5:04.50Mar 17Saints Open 2010V F
40 5:11.65aMay 1Draper Invitational - Day 2V F
04:56.0aMay 15I.A.C. Championships - FinalsV F
4x400 Relay
4:04.20Apr 9Episcopal Relays F
Luke Frerichs, Brian Bracey, Justin Goldsborough, Aires Reyes
SMR 200-200-400-800m
4:03.50Mar 17Saints Open 2010 F
Jelani Molock, Brian Bracey, John Green, Luke Frerichs
12 3:53.70Apr 10Woodward Relays 2010 F
Darius Manora, Jelani Molock, John Green, Luke Frerichs
DMR 1200-400-800-1600m
12:28.90Apr 9Episcopal Relays F
Matthew Kelley, Areke Walcott, Nam-Tran Mai, Luke Frerichs

2010 Indoor SeasonSt Stephens and St Agnes HS10th Grade

1600 Meters
15 5:16.10Feb 20Hoxton Invitational V F

2009 Outdoor SeasonSt Stephens and St Agnes HS9th Grade

400 Meters - Relay Split
 63.8Apr 4Potomac RelaysV F
800 Meters
800 Meters - Relay Split
 2:24.8Apr 4Potomac RelaysV F
 2:18.8May 2Draper Invitational - Day 2V F
1000 Meters
3:23.40Mar 10Saints Open 2009V F
1600 Meters
5:40.8Mar 10Saints Open 2009V F
47 5:30.56aApr 25Golden Eagle Track ClassicV F
5:09.05aMay 16I.A.C. Championship - FinalsV F
4x400 Relay
4:04.8Apr 4Potomac Relays F
Marlon Copeland, Luke Frerichs, Peter Voth, Ulises Giacoman
4x800 Relay
15 9:18.38aMay 2Draper Invitational - Day 2 F
Luke Frerichs, Joe Sullivan, Nam-Tran Mai, Stefan Koester
9:14.54aMay 15I.A.C. Championships - Trials F
Stefan Koester, Nam-Tran Mai, Luke Frerichs, Bryan Kloster
DMR 1200-400-800-1600m
12:11.0Apr 4Potomac Relays F
Stefan Koester, John Green, Luke Frerichs, Aaron Jumani
12:17.8Apr 21Rice Relays F
Aaron Jumani, Ian Blau, Luke Frerichs, Stefan Koester