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St Stephens and St Agnes HS

      Saints - Alexandria, VA

Luke Frerichs Track & Field Profile

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Season Records

400 Meters - Relay Split
2009 Outdoor963.8
2010 Outdoor1057.44c
2011 Indoor1158.50
2011 Outdoor1157.00
2012 Indoor1258.40
2012 Outdoor1258.30
600 Meters
2010 Outdoor101:36.50
800 Meters
2009 Outdoor92:23.00
2010 Outdoor102:11.67a
2011 Outdoor112:09.90a
2012 Outdoor122:11.30
800 Meters - Relay Split
2009 Outdoor92:18.8
2011 Indoor112:12.00
2012 Indoor122:12.20
1000 Meters
2009 Outdoor93:23.40
2011 Indoor112:50.92a
2012 Indoor122:52.14a
1200 Meters
2010 Outdoor103:37.80
1200 Meters - Relay Split
2012 Outdoor123:29.20
1600 Meters
2009 Outdoor95:09.05a
2010 Indoor105:16.10
2010 Outdoor1004:56.0a
2011 Indoor115:06.40
2011 Outdoor114:43.28a
2012 Outdoor124:50.80a
1 Mile
2011 Indoor115:07.04a

2012 Outdoor SeasonSt Stephens and St Agnes HS12th Grade

400 Meters - Relay Split
800 Meters
1200 Meters - Relay Split
1600 Meters
4x400 Relay
3:48.50Mar 14SSSAS Early Bird F
Joshua Reed, Areke Walcott, Justin Goldsborough, Luke Frerichs
3:48.41aMar 21Saints Open 2012 F
Areke Walcott, Luke Frerichs, Miguel Arrate, Aires Reyes
DMR 1200-400-800-1600m
11:15.00Apr 24Rice Relays F
Luke Frerichs, Aires Reyes, Michon Sobers, Matthew Kelley

2012 Indoor SeasonSt Stephens and St Agnes HS12th Grade

400 Meters - Relay Split
800 Meters - Relay Split
1000 Meters
1 Mile
4x400 Relay
10 4:12.44aDec 9Episcopal Early Bird Invitational F
Luke Frerichs, Lucas Gomez-Acebo, Jack Phillips, Carlo Tampubolon
4x800 Relay
9:30.12aDec 9Episcopal Early Bird Invitational F
Luke Frerichs, Jeremy Simmons, Willem Zook, Michael Colton
SMR 200-200-400-800m
4:01.20Jan 13Maroon & Black Relays F
Max Spence, Ulises Giacoman, Aires Reyes, Luke Frerichs

2011 Outdoor SeasonSt Stephens and St Agnes HS11th Grade

400 Meters - Relay Split
800 Meters
1600 Meters
4x400 Relay
19 3:54.54aApr 23McNamara Mustangs Invitational F
Luke Frerichs, Max Spence, Areke Walcott, Aires Reyes
14 3:45.99aApr 28Penn Relays P
Luke Frerichs, Areke Walcott, Max Spence, Aires Reyes

2011 Indoor SeasonSt Stephens and St Agnes HS11th Grade

400 Meters - Relay Split
800 Meters - Relay Split
1000 Meters
1600 Meters
15 5:06.40 PRJan 21ISL OpenV F
1 Mile
4x400 Relay
4:04.32aDec 10Episcopal Early Bird F
Luke Frerichs, Max Spence, Aires Reyes, Cullin Brown

2010 Outdoor SeasonSt Stephens and St Agnes HS10th Grade

400 Meters - Relay Split
600 Meters
800 Meters
1200 Meters
1600 Meters
4x400 Relay
4:04.20Apr 9Episcopal Relays F
Luke Frerichs, Brian Bracey, Justin Goldsborough, Aires Reyes
SMR 200-200-400-800m
4:03.50Mar 17Saints Open 2010 F
Jelani Molock, Brian Bracey, John Green, Luke Frerichs
12 3:53.70Apr 10Woodward Relays 2010 F
Darius Manora, Jelani Molock, John Green, Luke Frerichs
DMR 1200-400-800-1600m
12:28.90Apr 9Episcopal Relays F
Matthew Kelley, Areke Walcott, Nam-Tran Mai, Luke Frerichs

2010 Indoor SeasonSt Stephens and St Agnes HS10th Grade

1600 Meters

2009 Outdoor SeasonSt Stephens and St Agnes HS9th Grade

400 Meters - Relay Split
800 Meters
800 Meters - Relay Split
1000 Meters
1600 Meters
4x400 Relay
4:04.8Apr 4Potomac Relays F
Marlon Copeland, Luke Frerichs, Peter Voth, Ulises Giacoman
4x800 Relay
15 9:18.38aMay 2Draper Invitational - Day 2 F
Luke Frerichs, Joe Sullivan, Nam-Tran Mai, Stefan Koester
9:14.54aMay 15I.A.C. Championships - Trials F
Stefan Koester, Nam-Tran Mai, Luke Frerichs, Bryan Kloster
DMR 1200-400-800-1600m
12:11.0Apr 4Potomac Relays F
Stefan Koester, John Green, Luke Frerichs, Aaron Jumani
12:17.8Apr 21Rice Relays F
Aaron Jumani, Ian Blau, Luke Frerichs, Stefan Koester