Zack Russell-Ford Track and Field Profile

Zack Russell-Ford	- Track and Field Athlete Profile
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All High School

Sir Frederick Banting 2009 Outdoor Season - ?
Shot Put - 12lb
	1		19.33m	Sr F	May 21	WOSSAA Championship Me...
	1		18.79m	Sr F	May 29	OFSAA West Region Meet

Shot Put - 4kg
	1		18.73m	Sr F	May 14	Thames Valley Regional
	1		18.50m	Sr F	Jun 4	OFSAA Championships

Discus - 1.6kg
	1		52.51m	Sr F	May 21	WOSSAA Championship Me...
	1	*	55.74m	Sr F	May 29	OFSAA West Region Meet

Discus - 1kg
	1		56.72m	Sr F	May 14	Thames Valley Regional
	2		53.63m	Sr F	Jun 4	OFSAA Championships

Sir Frederick Banting 2008 Outdoor Season - ?
Shot Put - 12lb
	3		15.38m	Sr F	May 15	TVRAA CEC Championship...
	3	*	15.65m	Sr F	May 23	WOSSAA Championships
	4	*	16.13m	Sr F	May 31	West Regionals Champio...
	4	*	16.30m	Sr F	Jun 7	OFSAA Track & Field Ch...

Discus - 1.6kg
	1		46.78m	Sr F	May 15	TVRAA CEC Championship...
	1	*	54.22m	Sr F	May 23	WOSSAA Championships
	1	*	54.56m	Sr F	May 31	West Regionals Champio...
	1	*	55.06m	Sr F	Jun 7	OFSAA Track & Field Ch...