 | Tracy Mok | |
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| Track & Field Profile - Embed |
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AllHigh SchoolMiddle School Hood River Valley HS 2012 Outdoor Season
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12th Grade | | Shot Put - 4kg | | | 1 | | 30' 6.50 | | V F | Mar 8 | HRV Blue vs Gold Intra... | | | 1 | | 28' 9.50 | | V F | Mar 22 | Hood River Scramble In... | | | 12 | | 27' 9.00 | | V F | Apr 6 | East County Classic | | | 10 | | 26' 6.50 | | V F | Apr 14 | Sandy Invitational | | | 2 | | 30' 6.00 | | V F | Apr 18 | Reynolds, Hood River @... | | | 2 | | 29' 8.00 | | V F | Apr 24 | The Dalles-Wahtonka @ ... | | | 4 | * | 31' 5.00 | | V F | Apr 27 | DD Invite | | | 18 | | 28' 8.25 | | V P | May 4 | Dean Nice Invitational | | | 4 | | 31' 1.00 | | V F | May 11 | CRC Last Chance Meet | | | 5 | | 29' 3.00 | | V P | May 19 | 5A Columbia River Conf... | | | 6 | | 29' 6.00 | | V F | May 19 | 5A Columbia River Conf... | | Discus - 1kg | | | 1 | | 82' 4.00 | | V F | Mar 22 | Hood River Scramble In... | | | 11 | | 82' 1.00 | | V F | Apr 6 | East County Classic | | | 8 | * | 89' 10.00 | | V F | Apr 14 | Sandy Invitational | | | 1 | * | 92' 2.00 | | V F | Apr 18 | Reynolds, Hood River @... | | | 6 | | 85' 10.00 | | V F | Apr 24 | The Dalles-Wahtonka @ ... | | | 3 | | 86' 6.00 | | V F | Apr 27 | DD Invite | | | 14 | | 73' 9.00 | | V P | May 4 | Dean Nice Invitational | | | 3 | | 87' 8.00 | | V F | May 11 | CRC Last Chance Meet | | | 3 | | 88' 5.00 | | V P | May 19 | 5A Columbia River Conf... | | | 5 | | 88' 5.00 | | V F | May 19 | 5A Columbia River Conf... | | Javelin - 600g | | | 1 | | 104' 11.00 | | V F | Mar 8 | HRV Blue vs Gold Intra... | | | 1 | * | 121' 0.00 | | V F | Mar 22 | Hood River Scramble In... | | | 3 | | 118' 3.00 | | V F | Apr 6 | East County Classic | | | 7 | | 115' 8.00 | | V F | Apr 14 | Sandy Invitational | | | 2 | | 113' 9.00 | | V F | Apr 18 | Reynolds, Hood River @... | | | 2 | | 116' 10.00 | | V F | Apr 24 | The Dalles-Wahtonka @ ... | | | 1 | * | 121' 8.00 | | V F | Apr 27 | DD Invite | | | 2 | | 121' 2.00 | | V P | May 4 | Dean Nice Invitational | | | 2 | | 121' 2.00 | | V F | May 4 | Dean Nice Invitational | | | 3 | | 120' 5.00 | | V F | May 11 | CRC Last Chance Meet | | | 3 | | 116' 3.00 | | V P | May 18 | 5A Columbia River Conf... | | | 3 | | 117' 1.00 | | V F | May 18 | 5A Columbia River Conf... | | | 3 | | 116' 3.00 | | V P | May 19 | 5A Columbia River Conf... | | | 3 | | 117' 1.00 | | V F | May 19 | 5A Columbia River Conf... | Hood River Valley HS 2011 Outdoor Season
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11th Grade | | Shot Put - 4kg | | | 7 | | 28' 9.50 | | V F | Mar 17 | Mullen Leavitt Invite | | | 20 | * | 28' 11.50 | | V F | Apr 1 | East County Classic | | | 3 | | 28' 11.50 | | V F | Apr 12 | The Dalles-Wahtonka @ ... | | | 9 | | 27' 7.50 | | V F | Apr 16 | Barlow Relays | | | | | ND | | V P | Apr 29 | Dean Nice Invitational | | | 9 | * | 29' 1.00 | | V F | May 5 | CRC Last Chance | | | 7 | * | 31' 3.00 | | V P | May 13 | CRC District (Day 1) | | | 7 | | 31' 3.00 | | V F | May 13 | CRC District (Day 1) | | | 7 | | 31' 3.00 | | V F | May 14 | CRC District (Day 2) | | Discus - 1kg | | | 4 | | 86' 5.00 | | V F | Mar 17 | Mullen Leavitt Invite | | | 11 | | 84' 1.00 | | V F | Apr 1 | East County Classic | | | 4 | | 84' 2.00 | | V F | Apr 12 | The Dalles-Wahtonka @ ... | | | 10 | | 76' 4.00 | | V F | Apr 16 | Barlow Relays | | | 11 | | 77' 1.00 | | V F | May 5 | CRC Last Chance | | | 7 | * | 87' 11.00 | | V F | May 14 | CRC District (Day 2) | | Javelin - 600g | | | 1 | | 97' 9.00 | | V F | Mar 17 | Mullen Leavitt Invite | | | 5 | * | 100' 0.00 | | V F | Apr 1 | East County Classic | | | 1 | * | 108' 4.00 | | V F | Apr 12 | The Dalles-Wahtonka @ ... | | | 2 | | 100' 2.00 | | V F | Apr 16 | Barlow Relays | | | 9 | * | 119' 11.00 | | V F | Apr 23 | 47th Centennial Invita... | | | 6 | | 103' 3.00 | | V P | Apr 29 | Dean Nice Invitational | | | 6 | | 103' 3.00 | | V F | Apr 29 | Dean Nice Invitational | | | 2 | | 110' 0.00 | | V F | May 5 | CRC Last Chance | | | 2 | | 111' 10.00 | | V P | May 13 | CRC District (Day 1) | | | 2 | | 111' 10.00 | | V F | May 14 | CRC District (Day 2) | | | 10 | | 101' 8.00 | | 5A F | May 20 | OSAA 5A State Champion... | | | 10 | | 101' 8.00 | | V F | May 21 | OSAA 5A State Champion... | Hood River Valley HS 2010 Outdoor Season
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10th Grade | | Shot Put - 4kg | | | 5 | | 29' 11.50 | | V F | Mar 18 | Mullen Leavitt Invite | | | 8 | | 25' 7.00 | | V F | Apr 14 | Gresham, Sandy @ Hood ... | | | 9 | | 26' 6.00 | | V F | Apr 21 | David Douglas & Hood R... | | | 24 | | 25' 5.00 | | V F | Apr 24 | 25th Kiwanis Invitatio... | | | 5 | | 28' 2.50 | | V F | Apr 28 | Centennial,Hood River ... | | | 4 | | 28' 7.00 | | V F | May 5 | Central Catholic, St. ... | | | 17 | | 28' 11.00 | | V F | May 19 | Mt. Hood Conference Ch... | | Discus - 1kg | | | 7 | | 80' 1.00 | | V F | Apr 14 | Gresham, Sandy @ Hood ... | | | 6 | | 79' 3.00 | | V F | Apr 21 | David Douglas & Hood R... | | | 15 | * | 84' 9.00 | | V F | Apr 24 | 25th Kiwanis Invitatio... | | | 6 | | 72' 6.00 | | V F | Apr 28 | Centennial,Hood River ... | | | 4 | * | 85' 6.00 | | V F | May 5 | Central Catholic, St. ... | | | 15 | | 82' 10.00 | | V F | May 19 | Mt. Hood Conference Ch... | | Javelin - 600g | | | 3 | | 94' 10.00 | | V F | Mar 18 | Mullen Leavitt Invite | | | 11 | | 87' 1.00 | | V F | Apr 2 | East County Classic | | | 5 | * | 100' 5.00 | | V F | Apr 14 | Gresham, Sandy @ Hood ... | | | 1 | | 95' 3.00 | | V F | Apr 21 | David Douglas & Hood R... | | | 16 | | 83' 5.00 | | V F | Apr 24 | 25th Kiwanis Invitatio... | | | 2 | | 98' 3.00 | | V F | Apr 28 | Centennial,Hood River ... | | | 39 | | 73' 1.00 | | V F | May 1 | 46th Centennial Invita... | | | 1 | | 98' 10.00 | | V F | May 5 | Central Catholic, St. ... | | | 8 | * | 103' 8.00 | | V F | May 19 | Mt. Hood Conference Ch... | Hood River Valley HS 2009 Outdoor Season
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9th Grade | | Shot Put - 4kg | | | | | 24' 5.5 | | Jv F | Mar 19 | Mullen-Leavitt Invitat... | | | 8 | | 22' 11.5 | | Jv F | Apr 8 | Centennial, Reynolds v... | | | 6 | * | 27' 5.25 | | Jv F | Apr 16 | Sandy, Hood River Vall... | | | 3 | | 26' 10.5 | | Jv F | Apr 22 | Central Catholic, Hood... | | | 3 | | 26' 9.25 | | Jv F | Apr 29 | David Douglas, Hood Ri... | | | 10 | | 26' 8 | | Jv F | May 7 | MHC Novice District Me... | | Discus - 1kg | | | 13 | | 72' 8.00 | | V F | Mar 19 | Mullen-Leavitt Invitat... | | | 9 | | 63' 6 | | Jv F | Apr 8 | Centennial, Reynolds v... | | | 7 | | 69' 0 | | Jv F | Apr 16 | Sandy, Hood River Vall... | | | 3 | * | 74' 0 | | Jv F | Apr 29 | David Douglas, Hood Ri... | | | 8 | | 72' 10 | | Jv F | May 7 | MHC Novice District Me... | | Javelin - 600g | | | 16 | | 71' 9.00 | | V F | Mar 19 | Mullen-Leavitt Invitat... | | | 5 | * | 71' 10 | | Jv F | Apr 8 | Centennial, Reynolds v... | | | | | DNS | | Jv F | Apr 16 | Sandy, Hood River Vall... | | | 6 | * | 88' 3 | | V F | Apr 16 | Sandy, Hood River Vall... | | | 5 | | 82' 6 | | V F | Apr 22 | Central Catholic, Hood... | | | 2 | | 83' 8 | | V F | Apr 29 | David Douglas, Hood Ri... | | | 7 | | 80' 9 | | Jv F | May 7 | MHC Novice District Me... | | 4x100 Relay | | | 5 | | 65.75a | | Jv F | Apr 8 | Centennial, Reynolds v... Shaiyan Brittle Tracy Mok Kayla Schurton Arleigh Laney | Hood River MS 2008 Outdoor Season
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8th Grade | | 100 Meters | | | | | 26:05.24c | | V F | May 8 | RONRUSSELL7/8@HOODWY7/... | | Shot Put - 8lb | | | 3 | | 26' 5 | | V F | Apr 10 | ALICEOTT7/8,WY'EAST7/8... | | | 3 | * | 27' 7 | | V F | Apr 16 | DAMASCUSORIENT7/8@HOOD... | | | | | 21' 1 | | V F | Apr 23 | CENTENNIAL7/8@HOODWY7/... | | | 1 | * | 29' 9 | | V F | Apr 30 | HOODWY7/8@PARKROSE7/8 | | Discus - 1kg | | | 1 | | 65' 5 | | V F | Apr 10 | ALICEOTT7/8,WY'EAST7/8... | | | 2 | * | 73' 0.5 | | V F | Apr 16 | DAMASCUSORIENT7/8@HOOD... | | | | | 62' 4 | | V F | Apr 23 | CENTENNIAL7/8@HOODWY7/... | | | 1 | * | 73' 3 | | V F | Apr 30 | HOODWY7/8@PARKROSE7/8 | | | | * | 75' 1.20 | | V F | May 8 | RONRUSSELL7/8@HOODWY7/... | | 4x100 Relay | | | 1 | | 55.74c | | V F | May 14 | HOODWY7/8@WALTMOREY7/8... Makenzie Bassham Danae Burck Tracy Mok Ricki Swearingen | | | - | | DQ | | V F | May 20 | COUNTYMEET* Ricki Swearingen Danae Burck Makenzie Bassham Tracy Mok | Hood River MS 2007 Outdoor Season
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7th Grade | | 400 Meters | | | | | 78.34c | | V F | Apr 26 | Hood River & Wy'East v... | | | | | 80.24c | | V F | May 1 | Hood River & Wy"East v... | | | | | 80.14c | | V F | May 10 | Lee vs Hood River- Wy'... | | | | * | 77.34c | | V F | May 16 | Hood River & Wy'East v... | | Shot Put - 8lb | | | | | 24' 5 | | V F | Apr 12 | Hood River & Wy'East v... | | | | * | 29' 3 | | V F | May 1 | Hood River & Wy"East v... | | | | | 28' 11.5 | | V F | May 10 | Lee vs Hood River- Wy'... | | | | | 29' 0 | | V F | May 16 | Hood River & Wy'East v... | | Discus - 1kg | | | | | 68' 11.5 | | V F | Apr 20 | Hood River & Wy'East v... | | | | | 68' 0.10 | | V F | Apr 26 | Hood River & Wy'East v... | | | | | 59' 2 | | V F | May 1 | Hood River & Wy"East v... | | | | | 65' 8 | | V F | May 10 | Lee vs Hood River- Wy'... | | | | | 67' 10 | | V F | May 16 | Hood River & Wy'East v... | | 4x100 Relay | | | | | 58.94c | | V F | May 1 | Hood River & Wy"East v... Tracy Mok Teal Munoz Alex Ostler Angie Titus |
| | Season Records |
| | 100 Meters | | 2008 Outdoor | 8 | 26:05.24c |
| | 400 Meters | | 2007 Outdoor | 7 | 77.34c |
| | Shot Put - 4kg | | 2009 Outdoor | 9 | 27' 5.25 | | 2010 Outdoor | 10 | 29' 11.50 | | 2011 Outdoor | 11 | 31' 3.00 | | 2012 Outdoor | 12 | 31' 5.00 |
| | Shot Put - 8lb | | 2007 Outdoor | 7 | 29' 3 | | 2008 Outdoor | 8 | 29' 9 |
| | Discus - 1kg | | 2007 Outdoor | 7 | 68' 11.5 | | 2008 Outdoor | 8 | 75' 1.20 | | 2009 Outdoor | 9 | 74' 0 | | 2010 Outdoor | 10 | 85' 6.00 | | 2011 Outdoor | 11 | 87' 11.00 | | 2012 Outdoor | 12 | 92' 2.00 |
| | Javelin - 600g | | 2009 Outdoor | 9 | 88' 3 | | 2010 Outdoor | 10 | 103' 8.00 | | 2011 Outdoor | 11 | 119' 11.00 | | 2012 Outdoor | 12 | 121' 8.00 |
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