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Evergreen Lutheran HS

      Eagles - Tacoma, WA

Sam Shannon Track & Field Profile

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Season Records

200 Meters
2010 Outdoor1025.46a
400 Meters
2010 Outdoor10NT
1600 Meters
2009 Outdoor95:14.31a
3200 Meters
2009 Outdoor911:53.50a
Long Jump
2010 Outdoor1015' 9.00

2010 Outdoor SeasonEvergreen Lutheran HS10th Grade

200 Meters
26.16aMar 25Sea-Tac League Meet #1V F
25.46aApr 14Sea-Tac League Meet #2V F
25.94aApr 17Crescent InvitationalV F
25.64cMay 6Sea-Tac League Meet #4 @ Mt. Tahoma HSV F
14 25.72aMay 13Sea-Tac League ChampionshipsV F
400 Meters
Long Jump
4x100 Relay
47.54aMar 25Sea-Tac League Meet #1 F
Stevie Lawrence, Sam Shannon, Chris Gallardo, Mark Anderson
13 47.72aMar 27Ray Cross Invitational F
Mark Anderson, Chris Gallardo, Stevie Lawrence, Sam Shannon
47.30aApr 14Sea-Tac League Meet #2 F
Stevie Lawrence, Sam Shannon, Chris Gallardo, Mark Anderson
48.08aApr 17Crescent Invitational F
Stevie Lawrence, Sam Shannon, Chris Gallardo, Mark Anderson
47.94cApr 28Sea-Tac League Meet #3 F
Stevie Lawrence, Sam Shannon, Chris Gallardo, Mark Anderson
48.12aMay 1Bellevue Christian Invitational F
Stevie Lawrence, Sam Shannon, Chris Gallardo, Mark Anderson
47.14cMay 6Sea-Tac League Meet #4 @ Mt. Tahoma HS F
Stevie Lawrence, Sam Shannon, Chris Gallardo, Mark Anderson
46.97aMay 13Sea-Tac League Championships F
Stevie Lawrence, Sam Shannon, Mark Anderson, Chris Gallardo
45.92aMay 222B Tri-District Championship Meet F
Stevie Lawrence, Sam Shannon, Mark Anderson, Chris Gallardo
4x400 Relay
10 4:07.70Mar 20Papa Wells Invitational F
Favian Chung, Joel Feller, Sam Shannon, Jayson Kjenstad
4:06.71aMar 25Sea-Tac League Meet #1 F
Sam Shannon, Joel Feller, Jordan Schuler, Jayson Kjenstad
14 3:57.98aMar 27Ray Cross Invitational F
Joel Feller, Andrew Goyins, Sam Shannon, Jayson Kjenstad
3:53.22aApr 14Sea-Tac League Meet #2 F
Sam Shannon, Andrew Goyins, Jayson Kjenstad, Jordan Schuler
4:04.04aApr 17Crescent Invitational F
Sam Shannon, Andrew Goyins, Jordan Schuler, Chris Gallardo
3:56.60Apr 28Sea-Tac League Meet #3 F
Nick Jankens, Andrew Goyins, Sam Shannon, Joel Feller
4:00.50May 1Bellevue Christian Invitational F
Sam Shannon, Andrew Goyins, Jayson Kjenstad, Jordan Schuler
4:00.60May 6Sea-Tac League Meet #4 @ Mt. Tahoma HS F
Nick Jankens, Andrew Goyins, Jayson Kjenstad, Sam Shannon

2009 Outdoor SeasonEvergreen Lutheran HS9th Grade

1600 Meters
25 5:40.0Mar 21Papa Wells InvitationalV F
5:30.2Mar 26Sea-Tac League Meet #1V F
14 5:25.04aApr 7Bill Harris InviteV F
10 5:24.5Apr 15Sea-Tac League Meet #2V F
14 5:31.4Apr 18Crescent Logger InvitationalV F
5:25.0Apr 23Sea Tac Meet #3V F
15 5:20.18aApr 25King's Invitational V F
5:23.7Apr 29Sea-Tac League Meet #4 V F
15 5:24.03aMay 2BCS InvitationalV F
12 5:24.3May 6Sea-Tac #5 V F
10 5:14.31aMay 14Sea-Tac League ChampionshipsV F
3200 Meters
20 12:58.0Mar 21Papa Wells InvitationalV F
12:39.7Mar 26Sea-Tac League Meet #1V F
12:37.2Apr 15Sea-Tac League Meet #2V F
12:06.8Apr 18Crescent Logger InvitationalV F
12:21.9Apr 23Sea Tac Meet #3V F
24 12:02.55aApr 25King's Invitational V F
10 12:16.9Apr 29Sea-Tac League Meet #4 V F
12 12:18.14aMay 2BCS InvitationalV F
11:53.50aMay 14Sea-Tac League ChampionshipsV F