Randal Relays Coaches Notes 3-17-12
Arlington Mt. Vernon Burlington Sedro-Woolley
Mt Si Glacier Peak Cascade Lakewood
Please have all relay teams report to the clerk of the course on first call. She is at the start line for each event. We will have timed finals because we have two heats in most laned events.
Only the top relay from each school will be scored. B teams are not scored
Don’t stress the uniform policy – It’s a fun meet let’s keep it that way.
110 & 100 Hurdles will be run in 3 timed heats. The sum of the three athletes’ times will be your teams’ relay result.
100 M Dash will be a timed final. Scored just like a normal meet.
Please help judging the relay zones
4 x 1 Sprint Med 4 x 400
Zone 1 – Cascade Zone 1- Mt Vernon Arlington
Zone 2 – Glacier Peak Zone 2 – Mt Si
Zone 3 – Burlington Zone 3 - Arlington
Field Events – Please have your athletes check in with the judges and declare your 3-A team competitors immediately upon check in. The A- Team throwers and jumpers will have their marks added together for the team total.
REMIND athletes to communicate with officials – check out and check in.
Field events will be run in flights by school during the designated times (NEXT PAGE). They will get a few minutes to warm up in between flights. There will be no finals. Each competitor will get 4 attempts in the jumps and throws.
HJ & PV will be run in the 5-alive format.
Opening Heights – GHJ =4’ BHJ = 5’ GPV = 7’ BPV = 8’
Remind all athletes to check results at the white finish tent. All times are FAT and will be verified in the booth before awards are handed out. We will be handing out T-shirts at the finish line tent immediately following track results (unless we need the camera).
Scoring – Only 1 relay per school may score in each event.
Locker Rooms will be available – Coaches are responsible for supervising their athletes.
Coaches Relay –Please get a team together because the kids love it.
We will be very strict on our Civility Policy – “BE LOUD, BE PROUD, BE POSITIVE”
SCRATCHES: Press Box 9:00 AM
COACHES MEETING: 9:30 AM @ Hospitality room (100m start line)
10:00-11:30 AM Session 1 Flights by School (4 trials each athlete)
(Boys Javelin, Girls Discus, Boys Shot Put, Boys & Girls Long Jump, Boys High Jump and Girls Pole Vault)
11:30-11:45 AM Warm Up
11:45-1:15 PM Session 2 Flights by School (4trials each athlete)
(Girls Shot Put, Boys Discus, Girls Javelin, Boys & Girls Triple Jump, Girls High Jump and Boys Pole Vault)
RUNNING EVENTS Tentative schedule (we will run ahead if possible)
10:30 AM Girls 1600 Meter Run
10:45 AM Boys 110 Hurdles Relay (3 entries per school)
11:05 AM Girls 100 Hurdles Relay (3 entries per school)
11:25 AM Open Boys 100 Meter Dash (No Relay) (One Entry per school)
11:30 AM Open Girls 100 Meter Dash (No Relay) (One Entry per school)
11:35 AM Boys Distance Medley (1200/400/800/1600 Meter)
11:50 AM Girls Distance Medley (1200/400/800/1600 Meter)
12:20 PM Boys 4 X 100 Meter Relay (Enter 2 teams) (B team not scored)
12:30 PM Girls 4 X 100 Meter (Enter 2 teams) (B team not scored)
12:40 PM Open Boys 1600 Meter Run
12:50 PM Boys Sprint Medley Relay (100/100/200/400 Meter) (Enter 2 teams) (B team not scored)
12:55 PM Girls Sprint Medley Relay (100/100/200/400 Meter) (Enter 2 teams) (B team not scored)
1:05 PM Boys 4 X 100 Meter Relay (Throws event persons only) (Enter 2 teams) (B team not scored)
1:15 PM Girls 4 X 100 Meter Relay (Throws event persons only) (Enter 2 teams) (B team not scored)
1:25 PM Boys 4 X 400 Meter Relay (Enter 2 teams) (B team not scored)
1:35 PM Girls 4 X 400 Meter Relay (Enter 2 teams) (B team not scored
1:45 PM 4 X 100 Meter Coaches Relay
FIELD EVENT FLIGHTS SESSION 1
FIELD EVENT FLIGHTS SESSION 2
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