The following team have confirmed their attendance at the EHS OPEN tomorrow.
Georgetown Visitation
Georgetown Day School
Holton-Arms
St Stephens & St Agnes
St. Andrews
Sidwell Friends
Potomac
St. Albans
REMINDER ABOUT GUIDELINES FOR CATHCART TRACK
-NO COLORED DRINKS IN LARGE COOLERS (ie. 5 or 10 gallon Gatorade jugs with Gatorade)
-BOTTLES SPORTS DRINKS ARE OK
-ABSOLUTELY NO CHEWING GUM OR SUNFLOWER SEEDS
-SPIKES ARE TO BE 1/8 (7MM) OR LESS pyramid or needle shaped
-ALL TABLES / CHAIRS SHOULD HAVE TENNIS BALL TYPE COVERS ON LEGS
-ALL SPILLS (Vomit, Sports drinks, other) should be diluted with water and wiped up as soon as possible.
IMPORTANT MEET INFORMATION (Please share with your team)
-FASTEST heats will be run FIRST
-First few heats of each race are "seeded" (PLEASE SEE NOTES ON MEET PROGRAM). We will use FAT for the seeded sections and a combination of Hand-time and FAT time after that. Each athlete will be told their time at the finish line either by the officials or on the Track scoreboard.
-Seeded heats ONLY will be recorded or published.
-All heats after the "seeded" heats are step-up and go ! (NOT LIKE IS SHOWN IN PROGRAM ATTACHED)
-ATTACHED SCHEDULE WILL BE ADJUSTED BASED ON ENTRIES
-WE WILL RUN UP TO 15 minutes ahead of schedule (smile)
-Please see Mr. Jim Chesson immediately with scratches upon your arrival.
HURDLE HEIGHTS - For this meet we will have the following Hurdle Heights (Boys 36', Girls 30')
LONG JUMP / TRIPLE JUMP - 3 Jumps each OPEN PIT Format (see times attached)
SHOT PUT - 6 Throws for Everyone
HIGH JUMP - Opening Heights 3'8" and 4'10"
300-Meter Race & 4 x 400-Meter Relay- will be run waterfall start
Damian Walsh
Assistant Director of Athletics
Director of Track and Field
Director of Summer Programs
Episcopal High School
Alexandria, Virginia
703 933-4043
