Ilwaco HS Team Progress Report

Mens 100 Meters

	Athlete	PR	SR	4/29
12	Troy Ramsey	11.84c	11.84c	11.84c

Mens 200 Meters

	Athlete	PR	SR	3/1	4/24	4/29	5/14	5/22
12	Troy Ramsey	23.94c	23.94c	23.94c		24.14c	24.44c	24.04c
10	Brent Barker	23.34c	23.94c		23.94c		23.94c

Mens 400 Meters

	Athlete	PR	SR	3/20	4/29	5/6	5/14
11	Heath Gast	54.14c	54.14c				54.14c
12	Ken Sonntag	55.74c	55.74c	55.74c
12	Randy Wirkkaka	59.44c	59.44c		59.44c
9	Dennis Driscoll	59.64c	60.84c			60.84c

Mens 800 Meters

	Athlete	PR	SR	3/1	4/20	4/24	4/29	5/6	5/14	5/22
12	Ernie Ammons	1:58.10	1:58.10	1:58.10			2:00.30	1:58.20
12	Ken Sonntag	2:03.50	2:03.50						2:06.20	2:03.50
9	Mike Anderson	2:02.00	2:08.60		2:08.60
9	Dennis Driscoll	2:15.10	2:21.60			2:21.60

Mens 1500 Meters

	Athlete	PR	SR	4/20
9	Mike Anderson	4:12.00	4:27.00	4:27.00

Mens 1600 Meters

	Athlete	PR	SR	4/24	4/29	5/1	5/8	5/14	5/22	5/29
12	Ernie Ammons	4:18.55a	4:18.55a		4:29.80	4:18.55a	4:19.00		4:21.40	4:18.90
9	Mike Anderson	4:26.00	4:34.00	4:34.00				4:45.90
10	Ryan Somers	5:12.50	5:12.50		5:12.50

Mens 3000 Meters

	Athlete	PR	SR	4/20
9	Mike Anderson	9:20.90	9:54.80	9:54.80
10	Ryan Somers	10:35.00	10:35.00	10:35.00

Mens 3200 Meters

	Athlete	PR	SR	3/1	3/20	3/25	4/29	5/1	5/14	5/22	5/29
12	Ernie Ammons	9:27.20	9:27.20	9:27.50			9:41.00	9:27.20	9:27.60	9:32.90	9:36.80
9	Mike Anderson	9:42.00	10:06.60							10:06.60
11	Heath Gast	11:13.00	11:13.00		11:13.00
10	Ryan Somers	11:11.50	11:22.60			11:22.60
-	Ben Warner	12:04.10	12:04.10				12:04.10

Mens 110m Hurdles - 39"

	Athlete	PR	SR	5/6	5/14
10	Todd Large	16.04c	17.64c	17.64c
11	Iain Nugent	19.74c	19.74c		19.74c

Mens 300m Hurdles - 36"

	Athlete	PR	SR	3/1	3/20	4/20	4/29	5/6
11	Heath Gast	44.94c	44.94c	45.14c		44.94c
10	Ian Coyle	48.44c	48.44c				48.44c
-	Jeff Harrell	48.84c	48.84c					48.84c
12	Randy Wirkkaka	46.24c	49.04c		49.04c
11	Iain Nugent	52.34c	52.34c					52.34c

Mens 3k Steeplechase

	Athlete	PR	SR	6/16	6/26
12	Ernie Ammons	9:30.30a	9:30.30a	9:30.30a	9:48.00

Mens 4x100 Relay

	Athlete	PR	SR	5/14
-	Ken Sonntag Clayton Staudenraus Brent Barker Troy Ramsey	46.34c	46.34c	46.34c

Mens 4x400 Relay

	Athlete	PR	SR	5/14	5/22
-	Heath Gast Brent Barker Ken Sonntag Ernie Ammons	3:34.40	3:34.40		3:34.40
-	Relay Team	3:35.10	3:35.10	3:35.10

Mens Shot Put - 12lb

	Athlete	PR	SR	5/6
11	Ned Bittner	49' 11.75	43' 4.00	43' 4.00
-	Jason Langendorfer	37' 9.50	37' 9.50	37' 9.50

Mens Discus - 1.6kg

	Athlete	PR	SR	4/29	5/6	5/8	5/14
10	Brent Barker	137' 0.00	124' 7.50			124' 7.50	122' 5.00
-	Jeff Harrell	114' 4.00	114' 4.00	114' 4.00
9	Mike Wroble	91' 9.00	72' 10.00		72' 10.00

Mens Javelin - 800g

	Athlete	PR	SR	5/6	5/14
11	Ned Bittner	179' 6.00	174' 4.00		174' 4.00
-	Jeff Harrell	119' 0.00	119' 0.00	119' 0.00

Mens High Jump

	Athlete	PR	SR	4/29	5/6	5/14
10	Todd Large	6' 3.00	6' 0.75		6' 0.75
12	David Castle	5' 10.00	5' 10.00	5' 10.00		5' 8.00

Mens Pole Vault

	Athlete	PR	SR	4/29	5/6	5/14
12	David Castle	12' 6.00	12' 6.00		12' 6.00	11' 6.00
12	Randy Wirkkaka	11' 0.00	11' 0.00	11' 0.00
10	Ian Coyle	11' 0.00	10' 0.00		10' 0.00

Mens Long Jump

	Athlete	PR	SR	3/1	5/8	5/14
12	Troy Ramsey	20' 8.00	20' 8.00	20' 8.00	20' 6.50	20' 0.00

Mens Triple Jump

	Athlete	PR	SR	4/24
11	Iain Nugent	36' 5.00	36' 5.00	36' 5.00

Womens 100 Meters

	Athlete	PR	SR	4/29	5/6
12	Angela Markham	14.74c	14.74c		14.74c
-	Kristen Miller	15.34c	15.34c	15.34c

Womens 400 Meters

	Athlete	PR	SR	3/20	4/21
12	Rachel Jacobson	67.24c	67.24c		67.24c
-	Kristen Miller	74.24c	74.24c	74.24c

Womens 800 Meters

	Athlete	PR	SR	3/20	4/29
12	Rachel Jacobson	2:31.30	2:39.40	2:39.40
11	Amanda Mutter	3:03.80	3:03.80		3:03.80

Womens 1600 Meters

	Athlete	PR	SR	4/29
-	Stacey Beasley	6:40.10	6:43.90	6:43.90
11	Sarah Anderson	5:50.00	6:48.00	6:48.00

Womens 3200 Meters

	Athlete	PR	SR	3/25	4/15	4/29	5/14
11	Amanda Mutter	13:58.00	13:58.00			13:58.00	14:08.90
-	Stacey Beasley	14:02.00	14:02.00		14:02.00
11	Sarah Anderson	12:44.30	14:26.00	14:26.00

Womens 100m Hurdles - 33"

	Athlete	PR	SR	4/29
12	Angela Markham	20.14c	20.14c	20.14c

Womens 300m Hurdles - 30"

	Athlete	PR	SR	3/1	4/29	5/6
12	Rachel Jacobson	56.54c	56.54c	56.54c		56.64c
10	Kristin McClintock	58.64c	58.64c			58.64c
12	Angela Markham	60.54c	62.24c		62.24c

Womens 4x100 Relay

	Athlete	PR	SR	4/15
-	Relay Team	60.44c	60.44c	60.44c

Womens 4x200 Relay -

	Athlete	PR	SR	4/21
-	Relay Team	2:07.80	2:07.80	2:07.80

Womens 4x400 Relay

	Athlete	PR	SR	4/20
-	Relay Team	5:07.00	5:07.00	5:07.00

Womens Shot Put - 4kg

	Athlete	PR	SR	3/1	4/29	5/6	5/14	5/22	5/29
10	Lori Newell	44' 10.00	41' 5.00		34' 5.50		39' 4.00	41' 5.00	37' 8.75
10	Kristin McClintock	34' 6.00	32' 0.00	32' 0.00		31' 7.00	30' 3.50

Womens Discus - 1kg

	Athlete	PR	SR	3/25	4/29	5/14	5/22
10	Lori Newell	129' 4.00	104' 11.00		91' 7.00	101' 10.00	104' 11.00
10	Kristin McClintock	91' 5.00	91' 5.00	91' 5.00

Womens Javelin - 600g

	Athlete	PR	SR	4/20	4/29
10	Lori Newell	86' 9.00	86' 9.00	86' 9.00
11	Amanda Mutter	53' 11.00	53' 11.00		53' 11.00

Womens High Jump

	Athlete	PR	SR	3/20
10	Rebecca Calnan	4' 6.00	4' 6.00	4' 6.00

Womens Long Jump

	Athlete	PR	SR	5/6	5/14
12	Rachel Jacobson	15' 1.50	15' 1.50	15' 1.50	14' 2.25

Meets

3/1	All Time Best
3/20	Ocosta Invite
3/25	Tri Meet
4/15	Quad Meet
4/20	Daily Astorian Invitational
4/21	Five-Way Meet
4/24	Columbia Gorge Invitational
4/29	Pacific County Invitational
5/1	1993 Season PRs
5/6	Five-Way Meet
5/8	Castle Rock Meet of Champions
5/14	Class A South Sub-District Meet
5/22	District Meet
5/29	Class A State Track Meet
6/16	Keebler International Prep Track & Field Invitational
6/26	USATF Junior National Championships

Key

PR Personal (Lifetime) Record
SR Season Record
0:00 Improvement over previous season marks
0:00 Personal Record
0:00 Season Record