Ilwaco HS Team Progress Report

Mens 100 Meters

	Athlete	PR	SR	4/25	5/5	5/12	6/3
12	Brent Barker	11.54c	11.54c		11.54c
11	Bryce Ford	11.84c	11.84c			11.84c
9	Beau Ramsey	11.24cw	11.94c	11.94c
11	Tony Cook	12.04c	12.34a				12.34a

Mens 200 Meters

	Athlete	PR	SR	4/13	4/25	5/1	5/12
12	Brent Barker	23.34c	23.34c	24.34c		23.44c	23.34c
9	Beau Ramsey	22.94c	24.74c		24.74c

Mens 400 Meters

	Athlete	PR	SR	3/1	3/23	3/28	4/18	4/25	6/3
12	Brent Barker	53.64c	53.64c	53.64c
11	Mike Anderson	56.14c	56.14c		56.14c
11	Mike Wroble	58.14c	58.14c					58.14c
11	Tony Cook	54.88a	58.98a						58.98a
9	Justin Bell	61.24c	61.24c				61.24c
10	Andrew Gough	59.54c	65.54c			65.54c

Mens 800 Meters

	Athlete	PR	SR	4/13	4/22	5/2	5/12
11	Mike Anderson	2:02.00	2:07.00	2:08.60	2:07.00	2:13.20
9	Uli Mack	2:16.00	2:20.00				2:20.00

Mens 1500 Meters

	Athlete	PR	SR	4/22	6/3
11	Mike Anderson	4:12.00	4:12.00	4:12.00
11	Tony Cook	5:13.60	5:18.58a		5:18.58a

Mens 1600 Meters

	Athlete	PR	SR	3/1	4/13	4/18	5/1	5/2	5/20
11	Mike Anderson	4:26.00	4:26.00	4:26.00	4:38.40		4:28.20	4:37.10	4:28.20
11	Eric Robbs	4:41.00	5:08.00			5:08.00
10	Ron Tuzon	5:16.00	5:16.00			5:16.00

Mens 3000 Meters

	Athlete	PR	SR	4/22
11	Mike Anderson	9:20.90	9:20.90	9:20.90

Mens 3200 Meters

	Athlete	PR	SR	3/1	3/28	4/13	4/18	5/2	5/12	5/20
11	Mike Anderson	9:42.00	9:42.00	9:42.00		10:09.80		10:41.20		9:55.10
11	Eric Robbs	10:55.00	11:00.00						11:00.00
10	Josh Witherbee	11:08.00	11:08.00						11:08.00
10	Ron Tuzon	11:35.00	11:35.00				11:35.00
9	Uli Mack	11:47.20	11:47.20		11:47.20

Mens 110m Hurdles - 39"

	Athlete	PR	SR	3/1	3/23	5/1	5/2	5/5	5/12
12	Todd Large	16.04c	16.04c			16.04c	16.64c	16.04c
11	Tony Cook	18.34c	18.74c	18.74c
9	Ian Montgomery	19.04c	19.04c						19.04c
11	Ed Fritts	21.54c	21.54c		21.54c

Mens 110m Hurdles - 42"

	Athlete	PR	SR	6/3
11	Tony Cook	18.54c	19.62a	19.62a

Mens 300m Hurdles - 36"

	Athlete	PR	SR	4/13	4/18	4/22	4/25
12	Todd Large	45.54c	45.54c				45.54c
11	Tony Cook	42.74c	46.54c			46.54c
-	1995 Graham	47.94c	47.94c	47.94c
9	Ian Montgomery	51.44c	51.44c		51.44c
10	Keith Wellborn	51.24c	63.14c		63.14c

Mens 4x100 Relay

	Athlete	PR	SR	5/1	5/5
-	Relay Team	46.64c	46.64c	46.64c	46.74c

Mens 4x400 Relay

	Athlete	PR	SR	4/25	5/1	5/2
-	Tony Cook Keith Hersey Brent Barker Mike Anderson	3:43.00	3:43.00	3:43.00
-	Relay Team	3:43.50	3:43.50		3:43.50	3:56.40

Mens Shot Put - 12lb

	Athlete	PR	SR	4/13	4/18
11	Gary Baker	43' 6.00	43' 6.00	41' 8.00	43' 6.00

Mens Shot Put - 16lb

	Athlete	PR	SR	6/3
11	Tony Cook	29' 2.50	29' 2.50	29' 2.50

Mens Discus - 1.6kg

	Athlete	PR	SR	5/2	5/20	6/3
12	Brent Barker	137' 0.00	135' 0.00		135' 0.00
11	Mike Wroble	91' 9.00	91' 9.00	91' 9.00
11	Tony Cook	63' 6.25	63' 6.25			63' 6.25

Mens Javelin - 800g

	Athlete	PR	SR	3/23	4/13	5/1	6/3
11	Ed Fritts	159' 1.00	157' 8.00		154' 7.00	157' 8.00
11	Mike Wroble	129' 4.00	121' 4.00	121' 4.00
11	Tony Cook	132' 0.00	114' 4.00				114' 4.00

Mens High Jump

	Athlete	PR	SR	3/23	4/18	4/22	5/1	5/2	6/3
12	Todd Large	6' 3.00	6' 3.00			6' 2.00	6' 3.00	5' 6.00
11	Bryce Ford	5' 6.00	5' 6.00	5' 6.00
11	Tony Cook	5' 9.50	5' 4.50		5' 4.00				5' 4.50

Mens Pole Vault

	Athlete	PR	SR	4/22	5/1	6/3
11	Tony Cook	11' 6.00	11' 6.00	9' 6.00	11' 6.00	9' 0.00

Mens Long Jump

	Athlete	PR	SR	3/28	4/25	5/5	6/3
11	Bryce Ford	20' 7.00	20' 7.00			20' 7.00
12	Todd Large	19' 9.00	19' 9.00			19' 9.00
9	Beau Ramsey	19' 8.00	19' 5.75		19' 5.75
12	Mike Stamp	17' 10.00	17' 10.00	17' 10.00
12	Keith Hersey	16' 9.00	16' 9.00	16' 9.00
11	Tony Cook	17' 7.00	16' 7.25				16' 7.25

Mens Triple Jump

	Athlete	PR	SR	3/23	3/28	4/18	4/22	5/1	5/2	5/5
11	Bryce Ford	42' 4.00	42' 4.00	42' 4.00					40' 7.50
12	Todd Large	40' 1.00	40' 1.00					40' 1.00		39' 4.00
12	Mike Stamp	37' 3.00	37' 3.00		37' 3.00
12	Keith Hersey	37' 3.00	37' 3.00				37' 3.00
11	Gary Baker	34' 5.00	34' 5.00			34' 5.00

Mens Decathlon -

	Athlete	PR	SR	6/3
11	Tony Cook	4741	4108	4108

Womens 100 Meters

	Athlete	PR	SR	3/18	5/2	5/12
9	Kara Lashley	13.04c	13.04c	13.04c
9	Shylah Woodby	13.64c	13.64c		13.94c	13.64c
-	Stephanie McKinney	15.44c	15.44c		15.44c

Womens 200 Meters

	Athlete	PR	SR	5/2	5/12
9	Shylah Woodby	28.64c	28.64c	29.94c	28.64c

Womens 400 Meters

	Athlete	PR	SR	3/23	5/12
10	Tara Stroupe	70.14c	70.14c		70.14c
11	Margaret LaFave	74.14c	74.14c	74.14c
10	Jenny Land	74.14c	74.14c	74.14c

Womens 800 Meters

	Athlete	PR	SR	3/23	4/25
10	Jenny Land	2:57.00	2:57.00	2:57.00
10	Elizabeth Wilson	3:20.00	3:20.00		3:20.00

Womens 1600 Meters

	Athlete	PR	SR	4/18	5/2
10	Elizabeth Wilson	7:35.00	7:35.00	7:35.00
9	Yuland Rivas	7:39.70	7:39.70		7:39.70
11	Andrea Tompkins	7:52.50	7:52.50		7:52.50

Womens 3200 Meters

	Athlete	PR	SR	5/2
10	Elizabeth Wilson	18:16.50	18:16.50	18:16.50

Womens 100m Hurdles - 33"

	Athlete	PR	SR	4/22	5/1	5/2
9	Kara Lashley	17.84c	17.84c	18.24c	17.84c	19.14c

Womens 300m Hurdles - 30"

	Athlete	PR	SR	4/25	5/12
9	Kara Lashley	55.34c	55.34c		55.34c
9	Sarah Cook	60.24c	67.14c	67.14c

Womens 4x100 Relay

	Athlete	PR	SR	5/1	5/2	5/5
-	Relay Team	54.14c	54.14c	54.14c	58.24c	55.84c

Womens 4x100 Relay - Throwers

	Athlete	PR	SR	4/28
-	Relay Team	67.14c	67.14c	67.14c

Womens 4x200 Relay -

	Athlete	PR	SR	5/2	5/12
-	Shylah Woodby Lori Newell Kristin McClintock Kara Lashley	1:54.60	1:54.60		1:54.60
-	Relay Team	2:22.20	2:22.20	2:22.20

Womens 4x400 Relay

	Athlete	PR	SR	5/2	5/12
-	Jamie Bellona Sarah Cook Elizabeth Wilson Tara Stroupe	4:48.00	4:48.00		4:48.00
-	Relay Team	5:53.80	5:53.80	5:53.80

Womens SMR 800m - [100-100-200-400]

	Athlete	PR	SR	4/28
-	Kristin McClintock Lori Newell Shylah Woodby Tara Stroupe	2:11.20	2:11.20	2:11.20

Womens Shot Put - 4kg

	Athlete	PR	SR	4/18	4/28	5/1	5/2	5/20	5/27
12	Lori Newell	44' 10.00	44' 10.00		44' 10.00		43' 6.00	43' 10.00	42' 0.00
12	Kristin McClintock	34' 6.00	34' 6.00	33' 9.00		34' 6.00
9	Nanny Mack	27' 4.00	27' 4.00				27' 4.00
10	Cassie Reed	25' 11.00	25' 11.00	25' 11.00

Womens Discus - 1kg

	Athlete	PR	SR	3/28	4/25	4/28	5/1	5/2	5/12	5/27
12	Lori Newell	129' 4.00	129' 4.00			124' 10.00	129' 4.00	112' 5.00		127' 8.00
10	Cassie Reed	95' 0.00	95' 0.00		88' 3.00		95' 0.00
12	Kristin McClintock	91' 5.00	88' 11.00						88' 11.00
-	Maryanne Mack	73' 9.00	73' 9.00	73' 9.00

Womens Javelin - 600g

	Athlete	PR	SR	3/23	3/28
12	Lori Newell	86' 9.00	78' 2.50	78' 2.50
11	Shauna Fauver	52' 10.00	52' 10.00		52' 10.00

Womens High Jump

	Athlete	PR	SR	3/23
9	Jenny Harper	4' 4.00	4' 4.00	4' 4.00

Womens Long Jump

	Athlete	PR	SR	4/18
9	Shylah Woodby	13' 7.00	13' 7.00	13' 7.00

Womens Triple Jump

	Athlete	PR	SR	4/25
12	Lori Newell	30' 1.25	30' 1.25	30' 1.25

Meets

3/1	All Time Best
3/18	Ocosta Invite
3/23	Quad Meet
3/28	Ilwaco Invite
4/13	Quad Meet
4/18	Quad Meet
4/22	Clatskanie Invite
4/25	Five-Way Meet
4/28	Onalaska Night Relays
5/1	1995 Season PRs
5/2	Quad Meet
5/5	Northwest Invite
5/12	Sub-District Championships
5/20	Southwest District Meet
5/27	WIAA A State Championships
6/3	Washington State Decathlon and Heptathlon

Key

PR Personal (Lifetime) Record
SR Season Record
0:00 Improvement over previous season marks
0:00 Personal Record
0:00 Season Record