Ilwaco HS Team Progress Report

Mens 100 Meters

	Athlete	PR	SR	3/21	3/28	5/2
12	Jesse Ramsey	11.94c	11.94c		12.44c	11.94c
-	Dan Davis	12.64c	12.64c		12.64c
11	Heath Miller	12.54c	12.74c	12.74c

Mens 200 Meters

	Athlete	PR	SR	3/16	3/28	4/18	5/2	5/10
11	Nate Appel	23.84c	23.84c			23.84c
12	Jesse Ramsey	24.34c	24.34c		25.04c			24.34c
11	Heath Miller	24.64c	24.64c				24.64c
-	Dan Davis	26.14c	26.14c		26.14c
12	Rick D'Haene	27.94c	28.64c	28.64c

Mens 400 Meters

	Athlete	PR	SR	3/16	3/28	4/11	4/13	4/15	4/27	5/1	5/17	5/24	5/25
11	Nate Appel	49.54c	49.74a	51.54c			50.59a		50.65a	49.74a	50.07a	49.74a	49.74a
11	Kyle Kaino	56.44c	56.44c					56.44c
10	Garrett Binion	51.34c	57.14c			57.14c
12	Jesse Ramsey	58.94c	58.94c		58.94c

Mens 800 Meters

	Athlete	PR	SR	3/16	4/15	4/25	4/27	5/1	5/2	5/10	5/17	5/24	5/25
11	Nate Appel	1:54.3	1:59.14a	2:16.00			2:00.26a	1:59.14a			2:09.12a	1:59.14a	1:59.14a
10	Garrett Binion	1:59.20	2:12.10	2:19.00	2:12.10				2:15.00
-	Isaac Mendez	2:26.00	2:30.00							2:30.00
11	Derek Duffy	2:41.80	2:41.80			2:41.80

Mens 1500 Meters

	Athlete	PR	SR	4/15
11	Derek Duffy	5:17.70	5:17.70	5:17.70

Mens 1600 Meters

	Athlete	PR	SR	3/28	4/18	5/2
11	Nate Appel	4:25.92a	4:48.50		4:48.50
11	Derek Duffy	5:25.00	5:25.00			5:25.00
12	Javan Haley	5:47.00	5:47.00	5:47.00

Mens 3000 Meters

	Athlete	PR	SR	4/15
11	Derek Duffy	10:58.40	10:58.40	10:58.40

Mens 3200 Meters

	Athlete	PR	SR	3/16	5/2	5/17	5/24	5/25
11	Derek Duffy	10:32.90	11:10.70a		11:35.00	11:44.38a	11:10.70a	11:10.70a
12	Javan Haley	12:19.00	12:19.00	12:19.00

Mens 110m Hurdles - 39"

	Athlete	PR	SR	3/1	5/2	5/17	5/24	5/25
12	Javan Haley	17.27a	17.27a	17.27a	18.04c	17.27a	18.60a	18.60a

Mens 300m Hurdles - 36"

	Athlete	PR	SR	3/1	4/15	4/25
12	Javan Haley	45.84c	45.84c	46.64c	45.84c
-	Isaac Mendez	57.04c	57.04c			57.04c

Mens 4x100 Relay

	Athlete	PR	SR	3/16	5/1	5/17	5/24	5/25
-	Relay Team	45.42a	45.42a			45.42a
-	Jesse Ramsey Heath Miller Kyle Kaino Nate Appel	45.42a	45.42a		45.42a
-	Jesse Ramsey Kyle Kaino Heath Miller Nate Appel	45.43a	45.43a				45.43a
-	Heath Miller Kyle Kaino Jesse Ramsey Nate Appel	45.43a	45.43a				45.48a	45.43a
-	Nate Appel Garrett Binion Heath Miller Kyle Kaino	47.34c	47.34c	47.34c

Mens 4x400 Relay

	Athlete	PR	SR	3/16	5/1	5/2	5/17	5/24	5/25
-	Relay Team	3:33.04a	3:33.04a				3:33.04a
-	Jesse Ramsey Heath Miller Garrett Binion Nate Appel	3:33.04a	3:33.04a		3:33.04a			3:34.89a	3:34.89a
-	Nate Appel Garrett Binion Heath Miller Kyle Kaino	3:45.00	3:45.00	3:45.00
-	Heath Miller Garrett Binion Jesse Ramsey Isaac Mendez	3:54.00	3:54.00			3:54.00

Mens Shot Put - 12lb

	Athlete	PR	SR	3/28	4/15
12	Rick D'Haene	39' 8.00	39' 8.00		39' 8.00
-	Unknown O'Hare	34' 9.00	34' 9.00	34' 9.00

Mens Discus - 1.6kg

	Athlete	PR	SR	3/1	3/16	4/15	5/17	5/24	5/25
12	Rick D'Haene	125' 9.00	125' 9.00	125' 9.00	103' 6.00	123' 9.00	125' 9.00	120' 0	120' 0.00

Mens Javelin - 800g

	Athlete	PR	SR	3/28	4/18
-	Dan Davis	143' 11.00	143' 11.00	130' 0.00	143' 11.00

Mens High Jump

	Athlete	PR	SR	3/1	3/16	3/21	5/1	5/2	5/10	5/17	5/24	5/25
11	Kyle Kaino	6' 2.00	6' 2.00	6' 0.00	6' 2.00		6' 2.00
12	Javan Haley	6' 0.00	6' 0.00	6' 0.00		5' 10.00	5' 10.00	5' 8.00	6' 0.00	5' 10.00	5' 8	5' 8.00

Mens Long Jump

	Athlete	PR	SR	3/16	4/25
11	Heath Miller	18' 11.00	18' 11.00	18' 11.00
12	Jesse Ramsey	16' 1.50	16' 1.50	16' 1.50
11	Derek Duffy	14' 6.00	14' 6.00		14' 6.00

Mens Triple Jump

	Athlete	PR	SR	3/28	4/15
11	Kyle Kaino	37' 1.00	37' 1.00	37' 1.00
10	Garrett Binion	37' 3.50	36' 8.00	35' 5.00	36' 8.00

Womens 100 Meters

	Athlete	PR	SR	3/1	3/16	3/28	4/15	5/1	5/2	5/3	5/17	5/24	5/25
10	Katie Holmes	12.93a	13.04c		13.34c		13.04c	13.14c	13.24c	13.34c	13.18a	13.10a	13.10a
9	Erin Knick	13.74c	13.74c	13.74c		14.34c
12	Tammy Jones	14.64c	14.64c			15.04c	14.64c
9	Tasha Nesbitt	15.54c	15.54c		15.54c

Womens 200 Meters

	Athlete	PR	SR	3/1	3/16	3/28	4/25	5/1	5/2	5/17	5/24	5/25
10	Katie Holmes	26.63a	26.63a	26.94c	27.84c			26.64c	28.34c	26.63a	27.10a	27.10a
9	Erin Knick	29.62a	30.04c			30.04c
9	Tasha Nesbitt	30.14c	30.14c						30.14c
-	Breezy Mayers	31.54c	31.54c						31.54c
12	Tammy Jones	32.54c	32.54c			32.54c
9	Autumn Estrada	36.14c	36.14c				36.14c

Womens 400 Meters

	Athlete	PR	SR	3/16	3/28	4/15	4/25	5/1	5/2	5/17	5/24	5/25
9	Erin Knick	62.14c	62.14c		66.44c		62.14c	63.44c	63.44c
9	Amanda Faggard	63.24c	63.24c				63.24c	63.85a		63.85a	64.64a	64.64a
12	Kelly Oja	63.14c	66.14c	66.14c
10	Katie Holmes	66.74c	70.94c			70.94c
10	Michelle Wroble	70.04c	75.44c	75.44c
-	Breezy Mayers	75.64c	77.54c			77.54c

Womens 800 Meters

	Athlete	PR	SR	3/16	3/28	4/15	4/18	5/2
12	Kelly Oja	2:30.30	2:44.10			2:44.10	2:48.90
10	Michelle Wroble	2:24.40	2:45.00					2:45.00
10	Kari Knutzen	2:46.00	2:46.00	2:46.00
9	Amanda Faggard	2:47.00	2:47.00		3:03.70			2:47.00
9	Elaina Erola	3:09.00	3:09.00					3:09.00

Womens 1500 Meters

	Athlete	PR	SR	4/15
12	Kelly Oja	5:39.00	5:39.00	5:39.00

Womens 1600 Meters

	Athlete	PR	SR	3/16	3/21	3/28	4/18	5/10	5/17	5/24	5/25
12	Kelly Oja	5:21.75a	5:48.00	6:11.00		5:48.00	6:05.50		5:55.00	5:57.56a	5:57.56a
10	Kari Knutzen	6:00.00	6:27.00		6:27.00
9	Jillian Guelfi	6:11.00	6:34.00	6:34.00		7:01.00
9	Elaina Erola	6:57.00	6:57.00					6:57.00

Womens 3200 Meters

	Athlete	PR	SR	3/21	4/23	4/25	5/1	5/17	5/24	5/25
12	Kelly Oja	12:14.71a	12:14.71a				12:14.71a	12:56.34a	12:14.71a	12:14.71a
10	Kari Knutzen	13:00.00	13:38.30		13:38.30
9	Jillian Guelfi	14:30.00	14:30.00	14:30.00
9	Elaina Erola	16:31.00	16:31.00			16:31.00

Womens 100m Hurdles - 33"

	Athlete	PR	SR	3/1	3/28	4/15
10	Amber Hall	20.74c	20.74c	20.74c		20.84c
9	Autumn Estrada	21.24c	21.24c		22.54c	21.24c

Womens 300m Hurdles - 30"

	Athlete	PR	SR	3/1	3/16	3/28	4/15	5/2
-	Breezy Mayers	56.24c	56.24c	56.44c				56.24c
10	Amber Hall	58.04c	58.04c			59.74c	58.04c
9	Autumn Estrada	66.24c	66.24c		66.24c

Womens 4x100 Relay

	Athlete	PR	SR	3/1	4/25
-	Relay Team	52.24c	52.24c		52.24c
-	Katie Holmes Erin Knick Tasha Nesbitt Kelly Oja	56.64c	56.64c	56.64c

Womens 4x200 Relay -

	Athlete	PR	SR	3/16	5/1	5/17	5/24	5/25
-	Relay Team	1:54.47a	1:54.47a			1:54.47a
-	Katie Holmes Erin Knick Tasha Nesbitt Kelly Oja	1:54.47a	1:54.47a		1:54.47a
-	Katie Holmes Marie Wroble Michelle Wroble Kari Knutzen	1:59.00	1:59.00	1:59.00

Womens 4x400 Relay

	Athlete	PR	SR	3/16	5/17	5/24	5/25
-	Erin Knick Amanda Faggard Tasha Nesbitt Kelly Oja	4:20.35a	4:20.35a			4:20.35a
-	Amanda Faggard Tasha Nesbitt Erin Knick Kelly Oja	4:20.35a	4:20.35a				4:20.35a
-	Relay Team	4:29.79a	4:29.79a		4:29.79a
-	Marie Wroble Kati Knapp Kelly Oja Breezy Mayers	5:05.00	5:05.00	5:05.00

Womens Shot Put - 4kg

	Athlete	PR	SR	3/1	3/16	3/28	4/15	5/1	5/2	5/17	5/24	5/25
12	Marie Wroble	33' 6.00	33' 6.00	33' 5.50			33' 6.00	33' 5.00		32' 4.00	30' 7.25	30' 7.25
12	Devon Phelps	32' 1.50	32' 1.50					32' 1.00	32' 1.50	32' 1.00	30' 4.25	30' 4.25
-	Heather Hocking	25' 1.00	24' 7.00		24' 7.00
9	Andrea Becken	33' 6.00	24' 0.50		24' 0.50	23' 7.75

Womens Discus - 1kg

	Athlete	PR	SR	3/16	3/21	5/1	5/2	5/17	5/24	5/25
12	Marie Wroble	102' 2.00	102' 2.00	102' 2.00		102' 2.00	91' 7.50	94' 4.00	99' 10	99' 10.00
12	Devon Phelps	78' 10.00	78' 10.00		78' 10.00
9	Andrea Becken	87' 4.00	60' 4.00				60' 4.00

Womens Javelin - 600g

	Athlete	PR	SR	3/16	3/28	4/15	5/1	5/2	5/17	5/24	5/25
12	Marie Wroble	128' 5.00	128' 5.00	100' 8.00			128' 5.00	105' 1.00	128' 5.00	116' 4	116' 4.00
12	Devon Phelps	107' 3.00	107' 3.00				107' 3.00		107' 3.00	99' 7	99' 7.00
-	Heather Hocking	90' 2.00	74' 10.00	74' 10.00
9	Andrea Becken	103' 5.00	74' 9.00		57' 2.00	74' 9.00

Womens High Jump

	Athlete	PR	SR	3/16	3/28	5/2
9	Elaina Erola	4' 2.00	4' 2.00			4' 2.00
-	Breezy Mayers	4' 2.00	4' 2.00	4' 2.00	4' 2.00
9	Autumn Estrada	4' 0.00	4' 0.00	4' 0.00

Womens Pole Vault

	Athlete	PR	SR	3/16	4/15	5/1
12	Tammy Jones	8' 0.00	8' 0.00	6' 6.00	7' 0.00	8' 0.00

Womens Long Jump

	Athlete	PR	SR	3/16	3/28	4/25	5/1	5/17	5/24	5/25
10	Katie Holmes	16' 2.00	16' 2.00	16' 2.00			16' 2.00	15' 2.00	15' 1.5	15' 1.50
9	Jillian Guelfi	13' 3.50	13' 3.50		13' 3.50
9	Tasha Nesbitt	12' 5.00	12' 5.00	12' 5.00
9	Elaina Erola	10' 11.00	10' 11.00			10' 11.00

Womens Triple Jump

	Athlete	PR	SR	3/1	3/16	3/28	5/1	5/2	5/10	5/17	5/24	5/25
12	Devon Phelps	33' 11.00	33' 8.75				33' 8.75	33' 8.00		32' 10.00	33' 8.75	33' 8.75
9	Tasha Nesbitt	30' 0.00	30' 0.00	30' 0.00
9	Jillian Guelfi	31' 8.00	29' 1.00			25' 7.00			29' 1.00
12	Marie Wroble	30' 0.00	28' 11.00		28' 11.00
10	Michelle Wroble	28' 0.00	28' 0.00	28' 0.00

Meets

3/1	All Time Best
3/16	Ocosta Invitational
3/21	South Bend Meet
3/28	Ocosta Meet
4/11	Elma Meet
4/13	Pasco Invitational
4/15	Daily Astorian Invitational
4/18	North Beach Meet
4/23	Naselle Invitational
4/25	Morton Meet
4/27	Shelton Invitational
5/1	2002 Season PRs
5/2	Ilwaco Home Meet
5/3	Southwest Washington Classic
5/10	Sub-District Championships
5/17	District IV Championships
5/24	1A State Track Meet
5/25	1A State Championships

Key

PR Personal (Lifetime) Record
SR Season Record
0:00 Improvement over previous season marks
0:00 Personal Record
0:00 Season Record