Centralia HS Team Progress Report

Mens 100 Meters

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/24	5/1	5/4
9	Marquel Ellis	12.57a						12.57a
10	Jacob Monohon	12.22a		12.22a
9	Joshua Towle	11.74a	12.55a	13.07a						12.55a	12.65a
11	Byron Cerrano	12.90a	12.90a	14.25a				13.78a		12.90a

Mens 200 Meters

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/1	5/4	5/10
10	Aaron Pullin	22.57a		24.00a				23.80a	24.41a					24.02a
9	Marquel Ellis	25.65a		25.77a				25.65a
9	Joshua Towle	24.13a	26.11a					26.58a				26.31a	26.11a
11	Byron Cerrano	27.86a	27.86a	27.86a				29.27a

Mens 400 Meters

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/3	5/4	5/10	5/17
11	Kaleb Baldwin	59.59a						59.59a
9	Marquel Ellis	57.69a		57.69a
9	Joshua Towle	58.19a						63.59a					63.18a
10	Aaron Pullin	50.76a	52.40a						52.40a		54.45a			54.97a
12	Eddie Lilii	52.95a	52.95a	54.20a					53.25a			52.95a		53.35a	53.93a

Mens 800 Meters

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/1	5/4	5/10
12	Eddie Lilii	2:08.34a		2:33.70a							2:08.34a
12	Tim Ricker	2:06.44a		2:17.87a					2:14.70a					2:12.79a
10	Macoy Gronseth	2:27.00a		2:36.82a				2:27.00a
9	Steven Sheets	2:26.79a											2:44.47a
9	Colton Buster	2:15.70a		2:24.95a				2:22.50a					2:15.70a
11	Cory Richardson	2:11.54a	2:11.54a	2:11.54a
9	Diante Spears	2:26.40a	2:26.40a					2:26.40a

Mens 1600 Meters

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/1	5/3	5/4	5/10	5/17
10	Macoy Gronseth	5:40.47a						5:42.80a
9	Diante Spears	5:09.41a						5:13.50a						5:09.41a
12	Tim Ricker	4:42.67a	4:42.67a						4:53.73a		4:57.61a		4:50.51a		4:53.46a	4:42.67a
11	Cory Richardson	4:38.35a	4:43.54a						4:45.82a						4:46.90a	4:43.54a
9	Colton Buster	5:02.86a	5:02.86a					5:27.60a			5:21.02a			5:02.86a	5:03.93a
9	Steven Sheets	5:37.05a	5:47.70a					5:57.40a						5:47.70a

Mens 3200 Meters

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/1	5/3	5/4	5/10	5/17
11	Cory Richardson	10:10.39a	10:10.39a						10:48.49a				10:10.39a		10:27.63a	11:25.85a
9	Diante Spears	11:01.44a	11:01.44a								11:01.44a			11:22.63a
9	Colton Buster	11:43.54a	11:43.54a								11:43.54a

Mens 110m Hurdles - 39"

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/1	5/3	5/10
12	Ryan Heddens	22.05a		22.66a				24.57a				22.05a
12	Matthew Lloyd	16.76a	16.76a	17.81a				17.92a	17.51a				17.11a	16.76a
10	James Iselin	17.87a	19.12a	20.09a				19.69a			19.12a	19.51a
10	Garrett Grubbs	20.31a	20.31a	21.33a				20.38a				20.31a

Mens 300m Hurdles - 36"

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/24	4/26	5/1	5/3	5/10	5/17
12	Matthew Lloyd	43.65a	43.65a	46.94a				46.49a				43.93a	43.65a	45.50a
10	Garrett Grubbs	47.34a	47.34a	50.44a				49.74a		48.86a	47.34a
10	James Iselin	46.57a	47.50a	50.75a				49.98a			47.50a
12	Ryan Heddens	50.05a	50.05a	50.05a				54.28a

Mens 4x100 Relay

	Athlete	PR	SR	4/10	4/17	4/19	4/20	4/24	4/26
-	Marquel Ellis Joshua Towle Chris Martin Nicholas Martin	47.37a	47.37a			47.37a
-	Relay Team	48.24a	48.24a				48.24a
-	Alex Cowin Kaleb Baldwin Nathan Winkle Marquel Ellis	48.82a	48.82a						48.82a
-	Garrett Grubbs James Iselin Matthew Lloyd Ryan Heddens	51.41a	51.41a			51.41a

Mens 4x400 Relay

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/20	4/24	5/10	5/17
-	Relay Team	3:31.63a					4:07.93a	3:50.58a
-	Eddie Lilii Alex Cowin Aaron Pullin Matthew Lloyd	3:40.29a	3:40.29a							3:48.09a	3:40.29a
-	Aaron Pullin Marquel Ellis Eddie Lilii Alex Cowin	3:40.78a	3:40.78a				3:40.78a
-	Eddie Lilii Tim Ricker Marquel Ellis Matthew Lloyd	4:00.55a	4:00.55a	4:00.55a

Mens Shot Put - 12lb

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/24	4/26	5/1	5/3	5/4	5/10	5/17	7/13
12	Steven Phelps	43' 4.00	43' 4.00	38' 10.00	38' 0.00	39' 2.00	38' 6.00	42' 0.00						43' 4.00	41' 8.50
12	Tanner Johns	42' 7.00	42' 7.00	37' 0.50	33' 2.00	40' 1.50	41' 0.00	35' 6.50	38' 5.00	42' 7.00		38' 9.00		37' 9.00
12	Alex Daarud	38' 11.50	38' 11.50	37' 9.50	38' 5.00	37' 1.00	38' 6.50	36' 6.00			38' 11.50
10	Brayden Eiland	36' 5.40	36' 5.40	33' 4.50	33' 6.00	33' 2.50	34' 5.50	31' 4.50	32' 5.00	34' 9.50	31' 7.00					36' 5.40
11	Jordan Mills	40' 9.00	34' 6.50	32' 0.00	33' 11.00		34' 2.50	32' 8.00	33' 1.00		34' 6.50
11	Justin Rayles	33' 1.50	33' 1.50		27' 0.00		29' 11.50	33' 1.50	29' 3.00
10	Enoc Amador	39' 6.00	32' 10.25	28' 7.75	29' 9.00	30' 6.50	32' 10.25	30' 2.00	29' 0.00		32' 5.50
9	Timothy Ralls	32' 3.50	32' 3.50			32' 3.50	32' 2.50	31' 0.50					31' 0.50

Mens Discus - 1.6kg

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/1	5/3	5/4	5/10	5/17	7/13
12	Steven Phelps	132' 3.00	132' 3.00	105' 6.00	108' 1.00	123' 2.00	123' 3.00		120' 9.00				132' 3.00		127' 10.00	131' 1.00
10	Brayden Eiland	120' 9.00	116' 8.00	95' 5.00	106' 2.00	85' 9.00	104' 8.00	109' 2.00		101' 6.00	109' 0.00	111' 1.00			116' 8.00	109' 3.00	116' 8.00
11	Kaleb Baldwin	107' 11.00	107' 11.00	83' 3.00	97' 0.00	96' 3.00	107' 10.00	107' 11.00		87' 8.00	86' 2.00	102' 6.00
12	Alex Daarud	105' 8.00	105' 8.00	105' 8.00	101' 5.00	91' 11.00	91' 6.00	98' 8.00				103' 5.00
12	Trevor Baumann	109' 11.00	104' 5.00	93' 10.00	100' 10.00	99' 8.00	98' 2.00	98' 0.00		104' 5.00
11	Jordan Mills	100' 3.00	100' 3.00	79' 8.00	71' 2.00		93' 0.00	100' 3.00		80' 9.00		94' 10.00
10	Enoc Amador	122' 4.00	95' 11.00	63' 6.00	74' 5.00	81' 9.00	82' 5.00	89' 2.00		89' 3.00		95' 11.00
12	Tanner Johns	93' 2.00	93' 2.00	80' 11.00	90' 8.00	76' 7.00	81' 6.00	92' 1.00		93' 2.00
11	Justin Rayles	92' 6.00	92' 6.00		82' 3.00		92' 6.00	75' 1.00		77' 6.00		91' 6.00
9	Timothy Ralls	87' 11.00	87' 11.00			87' 11.00	71' 1.00							77' 10.00

Mens Javelin - 800g

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/1	5/3	5/4	5/10	5/17	5/25	7/13
12	Trevor Baumann	157' 7.00	157' 7.00	154' 8.00	143' 9.00	154' 3.00	153' 2.00		154' 11.00	153' 5.00	152' 11.00		148' 9.00		146' 3.00	157' 7.00	156' 4.00
11	Jordan Mills	148' 0.00	131' 10.00	120' 10.00	112' 1.00		122' 8.00	118' 1.00		126' 3.00	131' 10.00	124' 11.00			117' 8.00			119' 5.07
10	Enoc Amador	128' 8.00	123' 5.00	112' 10.00	114' 8.00	104' 9.00	123' 5.00	111' 5.00		111' 10.00		110' 6.00			109' 7.00
12	Alex Daarud	116' 7.00	116' 7.00	83' 9.00	106' 7.00	114' 7.00	116' 7.00	110' 7.00				106' 6.00
12	Steven Phelps	114' 7.00	114' 7.00	95' 2.00	100' 5.00	102' 8.00	107' 4.00	114' 7.00
11	Kaleb Baldwin	115' 5.00	114' 0.00			93' 3.00	100' 3.00	114' 0.00		112' 8.00		107' 0.00
12	Tanner Johns	110' 0.00	110' 0.00	94' 10.00	98' 2.00	100' 8.00	110' 0.00	98' 10.00		107' 4.00
10	Brayden Eiland	111' 2.00	105' 0.00	98' 8.00	105' 0.00	100' 11.00	100' 6.00	93' 1.00
11	Justin Rayles	95' 8.00	95' 8.00		85' 5.00		86' 9.00	85' 5.00		95' 8.00		89' 0.00
9	Timothy Ralls	82' 6.00	82' 6.00			58' 7.00	78' 3.00	78' 1.00						82' 6.00
10	Connor Simons	73' 7.00	73' 7.00		71' 2.00	66' 1.00	70' 0.00	73' 7.00		70' 6.00

Mens High Jump

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/3	5/10	5/17
12	Nathan Winkle	5' 8.00	5' 8.00	5' 4.00	5' 6.00	5' 6.00	5' 8.00		5' 6.00	5' 6.00	5' 6.00	5' 6.00	5' 8.00	5' 8.00
9	Marquel Ellis	5' 6.00	5' 6.00	5' 6.00	5' 4.00	5' 0.00	4' 10.00			5' 4.00
11	Oscar Jackson	5' 6.00	5' 6.00			5' 6.00	5' 6.00		5' 4.00	5' 6.00	5' 4.00	5' 2.00
12	Ryan Heddens	5' 2.00	5' 2.00			5' 2.00
11	Chris Martin	5' 8.00	5' 2.00			5' 2.00	5' 2.00	5' 2.00

Mens Pole Vault

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/24	5/1	5/3	5/10
11	Chris Martin	10' 6.00	10' 0.00			8' 0.00	8' 6.00	9' 0.00	9' 6.00		10' 0.00	10' 0.00
10	James Iselin	9' 6.00	8' 6.00	8' 0.00	8' 0.00	8' 6.00	8' 6.00	8' 6.00	8' 0.00	8' 6.00
11	Byron Cerrano	8' 6.00	8' 6.00		8' 6.00	7' 6.00	8' 6.00	8' 6.00		7' 6.00
10	Jacob Monohon	8' 0.00	8' 0.00	8' 0.00	7' 0.00
10	Connor Simons	7' 6.00	7' 6.00		6' 6.00	7' 0.00	7' 0.00	7' 6.00	7' 0.00

Mens Long Jump

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/1	5/3	5/4	5/10
11	Alex Cowin	20' 1.00	20' 1.00	19' 2.50		20' 1.00	19' 6.50		19' 6.00	18' 4.00	19' 3.75		19' 9.25		18' 1.00
11	Oscar Jackson	18' 10.50	18' 10.50			18' 10.50	17' 6.00		18' 9.00	18' 3.00	17' 9.00
11	Nicholas Martin	19' 9.00	18' 10.50			15' 10.00	17' 5.00	18' 10.50							18' 6.00
12	Eddie Lilii	18' 5.25	18' 5.25	17' 7.00	16' 11.00	18' 5.25	17' 9.00		18' 2.00	17' 11.00
11	Chris Martin	21' 0.00	18' 5.00			18' 5.00	17' 0.50		18' 0.50	17' 3.00
9	Joshua Towle	19' 8.00	17' 4.25	15' 10.00	16' 10.00	16' 3.00		16' 10.50		15' 2.00		17' 4.25		16' 11.00
12	Nathan Winkle	17' 1.50	17' 1.50	16' 8.00	16' 8.50	17' 1.50
10	Brayden Eiland	14' 9.50	14' 2.00							14' 2.00

Mens Triple Jump

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/20	4/24	4/26	5/3	5/10	5/17
11	Oscar Jackson	43' 6.50	43' 6.50			41' 11.00	42' 7.50	43' 6.50	40' 10.00	41' 2.25	42' 1.00	39' 7.50
12	Nathan Winkle	41' 9.75	41' 9.75	38' 8.50	39' 5.00	39' 9.00	38' 10.50	40' 1.00	38' 9.00	40' 8.00	40' 2.50	40' 4.00	41' 9.75
11	Alex Cowin	39' 7.00	39' 7.00	37' 8.25		39' 7.00	38' 10.00		36' 5.00			38' 1.50
11	Nicholas Martin	42' 2.00	37' 6.00			37' 6.00	35' 10.00	37' 1.00				36' 1.00
12	Trevor Baumann	30' 10.00	30' 10.00	30' 10.00

Mens Hammer - 16lb

	Athlete	PR	SR	3/24	5/19	5/26	7/13
10	Brayden Eiland	174' 1.00	144' 9.01	97' 10.00	107' 1.00		144' 9.01

Mens Hammer - 5kg

	Athlete	PR	SR	6/1
10	Brayden Eiland	155' 6.00	155' 6.00	155' 6.00

Mens Hammer - 12lb

	Athlete	PR	SR	5/19	6/1
10	Brayden Eiland	183' 6.00	146' 7.00	146' 0.00	146' 7.00

Womens 100 Meters

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/1	5/3
11	Rachel Mecham	15.89a						16.19a
10	Jazmyn Lazo	16.95a						18.23a
12	Miriam Ash	13.71a	13.71a	13.95a				14.00a	13.91a		13.97a		13.71a
11	Bethany Newkirk	14.42a	14.42a	15.17a				14.42a
9	Madison Gardner	14.96a	14.96a	15.96a				15.76a				14.96a
11	Rebecca Gonzalez	15.47a	15.47a					15.47a				15.59a
10	Emily Schori	15.38a	15.82a	15.82a

Womens 200 Meters

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/1	5/3	5/10
11	Bethany Newkirk	32.30a						32.30a
12	Miriam Ash	27.94a	27.94a					28.66a	29.85a		28.18a		27.94a	27.95a
11	Michaela Hall	28.67a	28.67a	28.67a
9	Madison Gardner	31.61a	31.61a	33.36a				32.96a				31.61a
10	Emily Schori	31.95a	32.34a	33.21a								32.34a
11	Rebecca Gonzalez	34.10a	34.10a					34.10a

Womens 400 Meters

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/1	5/3	5/10	5/17
12	Miriam Ash	63.09a	63.09a	64.50a					65.49a		63.67a		64.39a	63.76a	63.09a
10	Emily Schori	73.63a	73.63a									73.63a

Womens 800 Meters

	Athlete	PR	SR	3/28	4/10	4/17	4/20	4/24	4/26	5/3	5/10	5/17
12	Carry Larsen	2:26.52a					2:37.91a		2:32.44a	2:33.40a	2:34.48a	2:32.63a

Womens 1600 Meters

	Athlete	PR	SR	3/28	4/17	4/20	4/24	4/26	5/3	5/10	5/17
12	Carry Larsen	5:28.05a	5:34.34a			5:38.85a		5:34.34a	5:41.71a	5:39.78a	5:44.74a

Womens 100m Hurdles - 33"

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	5/3	5/10	5/17
12	Morgan Ashmore	16.93a	16.93a	18.26a				17.94a	17.80a	17.59a	16.93a	17.21a

Womens 300m Hurdles - 30"

	Athlete	PR	SR	3/28	4/10	4/17	4/20	5/3	5/10	5/17	5/25
12	Morgan Ashmore	48.64a	48.64a				51.45a	49.87a	50.87a	48.64a	49.49a

Womens 4x200 Relay -

	Athlete	PR	SR	3/23
-	Miriam Ash Morgan Ashmore Michaela Hall Carry Larsen	1:56.68a	1:56.68a	1:56.68a

Womens 4x400 Relay

	Athlete	PR	SR	4/10	4/17	4/20	4/24	5/10
-	Relay Team	4:28.77a				4:34.23a
-	Morgan Ashmore Michaela Hall Carry Larsen Miriam Ash	4:33.12a	4:33.12a		4:33.12a
-	Miriam Ash Morgan Ashmore Carry Larsen Michaela Hall	4:46.51a	4:46.51a					4:46.51a

Womens Shot Put - 4kg

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/24	4/26	5/1	5/3	5/4
9	Kaitlynn Johns	31' 7.50	25' 9.75	25' 9.75	25' 6.00	25' 5.50	24' 11.00	25' 3.00	22' 6.00	24' 2.00	23' 7.00		25' 5.00
10	Emily Klickman	24' 11.00	23' 6.00		22' 5.00	20' 5.00	20' 11.25	21' 3.00	20' 7.00	23' 6.00
11	Bethany Newkirk	23' 5.50	23' 5.50	23' 5.50	22' 8.00
9	Kiyla Moore	18' 5.00	18' 5.00	16' 1.50	16' 7.00	15' 2.00	14' 3.75	14' 8.50	15' 9.00		15' 10.50		18' 5.00
12	Kelli Hill	18' 3.75	18' 3.75	16' 3.00	17' 4.00	17' 0.00	18' 3.75	17' 2.00	17' 5.00		17' 2.50

Womens Discus - 1kg

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/24	4/26	5/1	5/3	5/4	5/10
9	Kaitlynn Johns	107' 6.00	81' 0.00	64' 7.00	63' 5.00	63' 2.00	69' 1.00	65' 6.00	65' 6.00	76' 6.00	64' 5.00		81' 0.00	75' 3.00
10	Emily Klickman	82' 2.00	74' 10.00	62' 11.00	67' 0.00	72' 11.00	73' 9.00	64' 6.00	72' 8.00	74' 10.00		72' 1.00
9	Kiyla Moore	59' 8.00	59' 8.00	53' 6.00	54' 1.00	53' 0.00	55' 6.00	56' 3.00	59' 8.00		57' 9.00		59' 5.00
12	Kelli Hill	57' 8.00	57' 8.00	57' 8.00	54' 4.00	54' 2.00	57' 1.00	49' 3.00	51' 4.00		49' 9.00

Womens Javelin - 600g

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/1	5/3	5/4	5/10	5/17
9	Kaitlynn Johns	90' 2.00	90' 2.00	74' 8.00	75' 5.00	90' 2.00	83' 1.00		76' 8.00	73' 3.00	77' 10.00	74' 3.00		83' 9.00	75' 0.00
10	Emily Klickman	99' 8.00	86' 11.00	76' 7.00	80' 10.00	86' 11.00	79' 9.00		86' 0.00	82' 0.00	86' 10.00		73' 0.00		85' 7.00	83' 7.00
11	Bethany Newkirk	62' 2.00	60' 0.00	53' 1.00	60' 0.00
9	Kiyla Moore	58' 11.00	58' 11.00	48' 2.00	45' 5.00	58' 11.00	51' 0.00	46' 11.00		51' 7.00		48' 7.00		50' 5.00
12	Kelli Hill	45' 6.00	45' 6.00	32' 6.00	39' 9.00	45' 6.00	33' 0.00	32' 0.00		39' 10.00		34' 9.00

Womens High Jump

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/20	4/24	5/3	5/10	5/17	5/25
11	Michaela Hall	5' 2.00	5' 2.00	4' 10.00	4' 8.00	5' 0.00	5' 0.00	4' 10.00	5' 1.00	5' 2.00	5' 0.00	5' 0.00	5' 0.00

Womens Pole Vault

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/10	5/17	5/25
11	Bethany Newkirk	10' 6.00	10' 6.00	9' 9.00	10' 0.00	9' 6.00	9' 6.00		9' 6.00	9' 6.00	10' 0.00		10' 6.00	10' 0.00
10	Ashley Bailey	5' 0.00	5' 0.00			5' 0.00

Womens Long Jump

	Athlete	PR	SR	3/28	4/10	4/19	4/24	4/26	5/1	5/3	5/10	5/17
11	Michaela Hall	16' 0.00	16' 0.00	14' 2.00			14' 7.00			16' 0.00	13' 6.50	15' 3.50
11	Rachel Mecham	12' 1.00	12' 1.00		11' 10.50	11' 4.00	11' 7.00	12' 1.00	10' 10.00		10' 1.75

Womens Triple Jump

	Athlete	PR	SR	3/23	3/28	4/10	4/17	4/19	4/20	4/24	4/26	5/1	5/3	5/10	5/17	5/25
11	Michaela Hall	35' 7.50	35' 2.00	34' 3.00	33' 4.25	34' 3.00	34' 1.50		34' 9.00	34' 5.00			35' 2.00	34' 2.75	34' 10.50	33' 8.00
11	Rachel Mecham	28' 0.25	28' 0.25			25' 1.00		26' 3.00		24' 11.00	28' 0.25	27' 10.50		26' 10.00

Meets

3/23	Lewis County Invitational
3/24	Polar Bear Hammer Championships
3/28	Aberdeen, Rochester @ Centralia
4/10	Cap, Cent @Tum
4/17	Centralia vs Chehalis
4/19	Chehalis Activator's Classic
4/20	Chehalis Activator's Classic (Day 2)
4/24	River Ridge, Centralia, Black Hills
4/26	Panther Twilight
5/1	All Comers Meet
5/3	49th Shaner Invite
5/4	Freshman Invitational
5/10	Evergreen Conference Championships
5/17	2A District 4 Championships
5/19	Centralia Hammer Series
5/25	2A, 3A, 4A State Championship Meet All Days
5/26	13th Annual Washington State Hammer Championships
6/1	Centralia Hammer Meet
7/13	Track City Classic

Key

PR Personal (Lifetime) Record
SR Season Record
0:00 Improvement over previous season marks
0:00 Personal Record
0:00 Season Record