Toledo HS

This is a letter that was sent to Toledo High School's principal, Brian Flannery, from a Creswell fan after Toledo travelled to Creswell for a track meet on Thursday, April 2nd, 2009.  Toledo High Track Athletes make me proud!!

Dear Mr. Flannery,

This afternoon I had the privilege of helping at the Creswell track meet
between Toledo, Jefferson, and Creswell. In truth I was simply a timer and
observer - nothing more official than that.

I left the experience feeling elated and hopeful about young people. A good
reason for that feeling was the exceptional behavior and attitude of your
students. Every experience with your athletes was very positive. They were
polite and gracious and supportive.

I could tell many stories but two examples were particularly striking. Near
the end of the meet, most of the Toledo athletes were gathered near the
finish line as they cheered on the Jefferson athletes as they finished their
race (there were no Creswell kids running at the time but there is no doubt
they would have been equally supportive if there had been.) This appeared to
be totally good natured sportsmanship and comraderie.

As I was walking to my car, two Toledo young ladies went out of their way to
come over and thank me for "taking your time to help today." With that, they
smiled and said good-bye.

I am a marathon runner and an avid supporter of public education. Today was
a wonderful reminder why I love both. Please thank your coach for his or her
outstanding job. I hope that somehow your students will be thanked as well.

A Creswell Community Member

 

Remember the old saying, 'garbage in, garbage out.' 

What does it mean?? 

It matters what food (fuel) you put into your body if you want to achieve desired results on the track (or in life).  Get plenty of protein to help build muscles (chicken breast, tuna fish, egg whites, peanut butter in moderation, wild game meat), carbohydrates to supply energy (brown rice, fruit, vegetables, pasta, potatoes, whole grain bread), and some 'good for you' fat (avocado, nuts).  Water is a must for all the pieces to fall into place.

6 to 8 small meals throughout the day.

Learn this and live it.  You will perform better at school, on the track and in life.  Learn now what so many adults struggle with....

'Fuel in, results out'