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 < 2014 Outdoor Season > 
Date Info
Wed, Mar 19 Results
Madison @ Cleveland
Wed, Apr 2 Results
PIL Varsity Relays
Wed, Apr 9 Results
Cleveland, Benson @ Wilson
At Wilson HS
Team Scores
V: WILS - 1st - 93pts
V: CLEV - 1st - 91pts
Jv: CLEV - 1st - 67pts
Jv: WILS - 1st - 67pts
Jv: CLEV - 1st - 87pts
FS: WILS - 1st - 79pts
CLEV Scores
V: 2nd - 74pts
V: 1st - 91pts
Jv: 1st - 67pts
Jv: 1st - 87pts
FS: 2nd - 21pts
Sat, Apr 12 Results
The Willamette Falls Invitational
At OC Pioneer Memorial Stadium
Team Scores
V: ESTA - 1st - 142pts
V: LSCC - 1st - 157pts
CLEV Scores
V: 16th - 29pts
V: 12th - 50pts
Wed, Apr 16 Results
Roosevelt & Jefferson@ Cleveland
Fri, Apr 18 Results
26th Annual Wilson Invitational
At Wilson HS
Team Scores
V: WILS - 1st - 173pts
V: UNON - 1st - 173.33pts
CLEV Scores
V: 2nd - 164pts
V: 2nd - 154.33pts
Thu, Apr 24 Info
PIL JV/Frosh Classic
At Wilson HS - Map
Entries Due By 5:00 PM PST, Mon, Apr 21
First Event: 3:30 PM
Sat, Apr 26 Info
50th Centennial Invitational
At Centennial HS - Map
Entries Due By 7:00 PM PST, Mon, Apr 21
First Event: 11:00 AM
Wed, Apr 30 Info
Cleveland @ Franklin
Sat, May 3 Info
Dick Baker Invitational
At Gladstone HS - Map
First Event: 10:30 AM
Tue, May 6 Info
PIL JV District Prelims
Wed, May 7 Info
Wilson,Roosevelt, and Benson @ Cleveland
At Cleveland HS - Map
First Event: 4:00 PM
Thu, May 8 Info
PIL JV District Finals
Wed, May 14 Info
5A-SD2 PIL District Championships Day 1
At Marshall HS - Map
First Event: 4:00 PM
Thu, May 15 Info
5A-SD2 PIL District Championships Day 2
At Marshall HS - Map
First Event: 4:00 PM
Fri, May 23 Info
OSAA 5A State Championships Day 1
At University of Oregon (Hayward Field) - Map
First Event: 4:00 PM
Sat, May 24 Info
OSAA 5A State Championships Day 2
At University of Oregon (Hayward Field) - Map
First Event: 4:00 PM
Date Info
Wed, Mar 20 Results
Roosevelt and Jefferson @ Cleveland
Wed, Apr 3 Results
PIL Relays @ Cleveland HS
Sat, Apr 6 Results
Franzke Invitational
Wed, Apr 10 Results
Wilson and Jefferson @ Cleveland
Sat, Apr 13 Results
The Willamette Falls Invitational
At OC Pioneer Memorial Stadium
Team Scores
V: LSCC - 1st - 167pts
V: LSCC - 1st - 200pts
CLEV Scores
V: 14th - 37.5pts
V: 13th - 30pts
Thu, Apr 18 Results
Cleveland vs. Madison
Thu, Apr 18 Results
Cleveland @ Madison
Thu, Apr 25 Results
PIL JV/Frosh Track Classic
At Wilson HS
Team Scores
Jv: WILS - 1st - 162.5pts
Jv: FRAN - 1st - 126.5pts
FS: FRAN - 1st - 150pts
CLEV Scores
Jv: 2nd - 121pts
Jv: 4th - 95.5pts
FS: 4th - 91pts
Wed, May 1 Results
Franklin @ Cleveland
Sat, May 4 Results
Dick Baker Invitational
At Gladstone HS
Team Scores
V: GLAD - 1st - 166.5pts
V: NBND - 1st - 135.5pts
CLEV Scores
V: 2nd - 103pts
V: 6th - 56pts
Tue, May 7 Results
PIL JV/Frosh District Prelims
At Marshall
Team Scores
JV: FRAN - 1st - 57pts
JV: FRAN - 1st - 50.5pts
FR: WILS - 1st - 84pts
CLEV Scores
JV: 5th - 5pts
JV: 2nd - 42.5pts
FR: 3rd - 39pts
Wed, May 8 Results
Wilson vs. Benson, Cleveland, Roosevelt
At Wilson HS
Team Scores
V: CLEV - 1st - 135pts
V: BHS - 1st - 77.5pts
CLEV Scores
V: 1st - 135pts
V: 2nd - 74pts
Thu, May 9 Results
PIL JV/Frosh District Finals
At Marshall
Team Scores
Jv: WILS - 1st - 167pts
Jv: FRAN - 1st - 144pts
FS: WILS - 1st - 175pts
CLEV Scores
Jv: 3rd - 91.5pts
Jv: 2nd - 137.5pts
FS: 3rd - 126pts
Wed, May 15 Results
PIL Varsity District Prelims
At Marshall
Team Scores
V: CLEV - 1st - 71pts
V: CLEV - 1st - 49.5pts
CLEV Scores
V: 1st - 71pts
V: 1st - 49.5pts
Thu, May 16 Results
PIL Varsity District Finals
At Marshall or Madison
Team Scores
V: CLEV - 1st - 182pts
V: FRAN - 1st - 134pts
CLEV Scores
V: 1st - 182pts
V: 4th - 104pts
Wed, May 22 Results
Jesuit Last Chance (All comers)
Fri, May 24 Results
OSAA 5A State Championships - Day 1
Sat, May 25 Results
OSAA 5A State Championships - Day 2
At University of Oregon (Hayward Field)
Team Scores
5A: SUMM - 1st - 81.5pts
5A: SUMM - 1st - 78pts
CLEV Scores
5A: 12th - 19pts
5A: 15th - 16pts
Sat, Jun 1 Results
BorderDuel Track Classic
Date Info
Wed, Mar 21 Results
Roosevelt & Jefferson@ Cleveland
Wed, Apr 4 Results
Varsity Relays
Wed, Apr 11 Results
Cleveland @ Wilson
Sat, Apr 14 Results
The Willamette Falls Invitational
Wed, Apr 18 Results
Cleveland vs Madison
Fri, Apr 20 Results
24th Annual Wilson Invitational
Thu, Apr 26 Results
PIL JV/Frosh Classic
Sat, Apr 28 Results
48th Centennial Invitational
At Centennial HS
Team Scores
V: SEHO - 1st - 57pts
V: MEAD - 1st - 79.5pts
CLEV Scores
V: 33rd - 5pts
Wed, May 2 Results
Trivalley Three Way Molalla/Gladstone @ LaSalle
Wed, May 2 Results
Franklin/Cascade @ Cleveland
Sat, May 5 Results
Dick Baker Invitational
Tue, May 8 Results
PIL JV/Frosh District Prelims
Wed, May 9 Results
Cleveland, Roosevelt, Benson @ Wilson
Thu, May 10 Results
JV/Frosh District Finals
Wed, May 16 Results
PIL 5A District Championship Prelims
Thu, May 17 Results
PIL 5A District Championship Finals
Fri, May 25 Results
OSAA 5A State Championships - Day 1
Sat, May 26 Results
OSAA 5A State Championships - Day 2
At Hayward Field
Team Scores
5A: SUMM - 1st - 106pts
5A: SUMM - 1st - 88pts
CLEV Scores
5A: 15th - 15pts
Sat, Jun 2 Results
BorderDuel Track Classic - OR
Date Info
Wed, Mar 16 Results
Cleveland vs. Benson & Roosevelt
Wed, Mar 30 Results
Cleveland vs. Madison
Wed, Apr 6 Results
PIL Varsity Relays-Field Events
Thu, Apr 7 Results
PIL Varsity Relays
Wed, Apr 13 Results
Cleveland @ Franklin
Thu, Apr 21 Results
PIL JV/Frosh Classic
Fri, Apr 22 Results
Cotton Invitational
Sat, Apr 23 Results
47th Centennial Invitational
Wed, Apr 27 Results
Wilson vs Cleveland
Sat, Apr 30 Results
Dick Baker Invitational
Tue, May 3 Results
PIL JV/Frosh District Prelims
Wed, May 4 Results
Cleveland vs. Jefferson
Thu, May 5 Results
PIL JV/Frosh District Finals
Wed, May 11 Results
PIL Varsity District Prelims
Thu, May 12 Results
5A PIL Varsity District Finals
Fri, May 20 Results
OSAA 5A State Championships Day 1
Sat, May 21 Results
OSAA 5A State Championships Day 2
At Hayward Field
Team Scores
V: SUMM - 1st - 112.5pts
V: SUMM - 1st - 78pts
CLEV Scores
V: 25th - 5pts
V: 34th - 1pts
Sat, Jun 4 Results
BorderDuel Track Classic
Date Info
Thu, Apr 1 Results
Cleveland vs Jefferson
Wed, Apr 7 Results
PIL Varsity Relays-Field Only
Thu, Apr 8 Results
PIL Varsity Relays - Running Relays
Sat, Apr 10 Results
The Willamette Falls Invitational
Wed, Apr 14 Results
Cleveland vs Roosevelt
Tue, Apr 20 Results
Cleveland vs Grant
Fri, Apr 23 Results
HIGHLANDER INVITATIONAL
Thu, Apr 29 Results
Frosh/JV Track Classic
Sat, May 1 Results
Dick Baker Invite
Sat, May 1 Results
46th Centennial Invitational
Wed, May 5 Results
Cleveland vs Madison
Fri, May 7 Results
Jesuit Twilight Relays
Tue, May 11 Results
PIL JV/Frosh Districts Prelims
Wed, May 12 Results
Cleveland vs Marshall-Varsity Only
Thu, May 13 Info
PIL JV/Frosh District Finals
Tue, May 18 Results
5A PIL District Prelims
Fri, May 28 Results
OSAA 5A State Championships Day 1
Sat, May 29 Results
OSAA 5A State Championships Day 2
Sat, Jun 5 Results
BorderDuel Track Classic
Sat, Jun 12 Results
Portland Track Fesival
Date Info
Wed, Mar 18 Results
Marshall vs Cleveland
Wed, Apr 1 Results
Cleveland vs Jefferson
Tue, Apr 7 Results
PIL Frosh/Soph Relays
Wed, Apr 8 Results
PIL Varsity Relays - FIELD EVENTS ONLY
Thu, Apr 9 Results
PIL Varsity Relays
Sat, Apr 11 Results
Willamette Falls Invitational
Wed, Apr 15 Results
Cleveland @ Grant
Fri, Apr 24 Results
Highlander Invitational
Sat, Apr 25 Results
45th Centennial Invitational
Wed, Apr 29 Results
Madison vs Cleveland
Tue, May 5 Results
JV/Frosh PIL District Prelim
Wed, May 6 Info
Roosevelt vs Cleveland
Thu, May 7 Results
JV/Frosh PIL District Final
Wed, May 13 Results
5A PIL District Final
Fri, May 22 Results
OSAA 5A State Championships Day 1
Sat, May 23 Results
OSAA 5A State Championships Day 2
Sat, Jun 6 Results
BorderDuel Track Classic
Date Info
Thu, Mar 20 Info
Jefferson vs Cleveland
Wed, Apr 2 Results
Franklin vs Cleveland
Sat, Apr 5 Results
Franzke Invitational
Tue, Apr 8 Results
PIL Frosh/Soph Relays
Wed, Apr 9 Results
PIL Varsity Relays-Field Events
Thu, Apr 10 Results
PIL Varsity Relays-Running&Field Events
Sat, Apr 12 Results
Willamette Falls Invitational
Wed, Apr 16 Results
Cleveland vs Madison
Fri, Apr 18 Results
HIGHLANDER INVITATIONAL
Wed, Apr 30 Results
Cleveland vs Marshall
Fri, May 2 Results
Dean Nice Invite
Tue, May 6 Results
PIL JV/Freshman District Prelims
Wed, May 7 Info
Cleveland vs Roosevelt
Thu, May 8 Results
PIL JV/Freshman District Finals
Wed, May 14 Results
PIL 5A Varsity District Meet
Thu, May 22 Results
OSAA 5A State Chamiopnships
Fri, May 23 Results
OSAA 5A State Championships
Sat, May 24 Results
OSAA 5A State Championships
Date Info
Wed, Mar 21 Results
Cleveland @ Franklin
Wed, Apr 4 Results
Madison @ Cleveland
Fri, Apr 6 Results
Laker Classic Invitational
Wed, Apr 11 Results
De La Salle & Cleveland @ Marshall
Fri, Apr 20 Results
Highlander Invitational
Wed, Apr 25 Results
Roosevelt @ Cleveland
Fri, Apr 27 Results
19th Annual Wilson Invitational
Tue, May 1 Results
PIL JV/FR District Prelims
Wed, May 2 Results
Cleveland @ Jefferson (Varsity Only)
Thu, May 3 Results
PIL JV/FR District Finals
Tue, May 8 Results
5A PIL Varsity District Meet
Sat, May 19 Results
5A State Championships
Sat, Jun 2 Results
Top Marks for 2007 Season
Date Info
Wed, Mar 15 Results
Cleveland @ Lincoln
Thu, Mar 23 Results
Grant @ Cleveland
Wed, Apr 5 Results
Wilson, Cleveland PIL meet
Fri, Apr 7 Results
Laker Invite
Tue, Apr 11 Results
PIL Frosh/Soph Relays
Wed, Apr 12 Results
PIL Varsity Relays-Field Events
Thu, Apr 13 Results
PIL Varsity Relays-Running&Field Events
Wed, Apr 19 Results
Madison @ Cleveland
Fri, Apr 21 Results
North/Sheldon Invitational
Sat, Apr 29 Results
Centennial Invitational
Wed, May 3 Results
Cleveland & Franklin @ Marshall
Fri, May 5 Results
Jesuit Relays
Tue, May 9 Results
JV/FR DISTRICT PRELIMS
Wed, May 10 Results
Benson, Roosevelt, & Jefferson @ Cleveland Varsity
Thu, May 11 Results
PIL JV/Frosh District Finals
Tue, May 16 Results
PIL Varsity District Prelims
Thu, May 18 Results
PIL Varsity District Finals
Fri, May 26 Results
OSAA 4A State Championships Day 1
Sat, May 27 Results
OSAA 4A State Championships Day 2
Fri, Jun 2 Results
Top Marks for 2006 Season
Date Info
Thu, Mar 17 Results
Benson & Roosevelt @ Cleveland
Wed, Mar 30 Results
Madison & Cleveland @ Franklin
Sat, Apr 2 Results
Cherry Blossom Invitational
Wed, Apr 6 Results
Cleveland, Roosvelt @Wilson
Fri, Apr 8 Results
Lake Oswego Invite
Wed, Apr 13 Results
Frosh/Soph Relays
Thu, Apr 14 Results
Varsity Relays@Madison
Fri, Apr 15 Results
Varsity Relays
Wed, Apr 20 Info
Cleveland/Marshall @ Grant
Sat, Apr 23 Results
Centennial Invitational
Tue, Apr 26 Results
Wilson/Jefferson @ Cleveland
Tue, May 3 Results
PIL JV/FR District Prelims
Wed, May 4 Results
Lincoln and Marshall@Cleveland/Varsity only
Thu, May 5 Results
PIL JV/FR District Finals
Tue, May 10 Results
PIL Varsity District Prelims
Thu, May 12 Results
PIL Varsity District Finals
Fri, May 20 Results
4A State Championships (Day 1)
Sat, May 21 Results
OSAA 4A State Championships Day 2
Thu, Jun 30 Results
Top Marks for 2005 Season
Date Info
Tue, May 11 Results
PIL JV/Frosh District Prelims
Thu, May 13 Results
PIL JV/Frosh District Finals
Tue, May 18 Results
PIL Varsity District Prelims
Thu, May 20 Results
PIL Varsity District Finals
Sat, May 29 Results
OSAA 4A State Championships Day 2
Wed, Jun 30 Results
Top Marks for 2004 Season
Date Info
Tue, May 20 Results
PIL Varsity District Prelims
Thu, May 22 Results
PIL Varsity District Finals
Sat, May 31 Results
OSAA 4A State Meet
Sat, Jun 14 Results
Top Marks for 2003 Season
Date Info
Sat, Apr 27 Results
38th Centennial Invitational
Thu, May 9 Results
PIL JV/Frosh District Finals
Thu, May 16 Results
PIL Varsity District Meet
Sat, May 25 Results
4A OSAA State Meet
Sat, Jun 8 Results
Top Marks for 2002 Season
Date Info
Thu, May 10 Results
PIL JV/Frosh District Track Meet
Tue, May 15 Results
PIL Varsity District Prelims
Thu, May 17 Results
PIL Varsity District Finals
Sat, May 26 Results
4A OSAA State Meet
Sat, Jun 9 Results
Top Marks for 2001 Season
Date Info
Thu, May 11 Results
PIL JV/Frosh District Meet
Thu, May 18 Results
PIL Varsity District Meet
Sat, May 27 Results
OSAA 4A State Championships Finals
Sat, Jun 10 Results
Top Marks for 2000 Season
Date Info
Thu, May 13 Results
PIL JV/Frosh District Meet
Thu, May 20 Results
PIL Varsity District Meet
Sat, May 29 Results
OSAA 4A State Meet
Sat, Jun 12 Results
Top Marks for 1999 Season
Date Info
Thu, May 14 Results
PIL JV/Frosh District Finals
Thu, May 21 Results
PIL Varsity District Meet
Sat, May 30 Results
OSAA Class 4A State Meet
Sat, Jun 6 Results
Top Marks for 1998 Season
Date Info
Thu, May 8 Results
PIL JV/Frosh District Meet
Thu, May 15 Results
PIL Varsity District Meet
Sat, May 24 Results
OSAA 4A State Meet
Sat, Jun 7 Results
Top Marks for 1997 Season
Date Info
Thu, May 9 Results
PIL JV District Meet
Thu, May 16 Results
PIL Varsity District Meet
Sat, May 25 Results
Oregon State Meet
Sun, Jun 30 Results
Top Marks for 1996 Season
Date Info
Thu, May 11 Results
PIL JV/Frosh District Meet
Thu, May 18 Results
PIL Varsity District Meet
Sat, May 27 Results
OSAA 4A State Meet
Wed, May 31 Results
Top Marks 1995 Season
Date Info
Thu, May 12 Results
PIL JV/Frosh District Meet
Thu, May 19 Results
PIL Varsity District Meet
Sat, May 28 Results
4A-3A OSAA State Championships
Thu, Jun 30 Results
Top Marks for 1994 Season
Date Info
Thu, May 13 Results
PIL JV/Frosh District Meet
Thu, May 20 Results
PIL Varsity District Meet
Wed, Jun 30 Results
Top Marks for 1993 Season
Date Info
Thu, May 14 Results
PIL JV/Frosh District Meet
Thu, May 21 Results
PIL Varsity District Meet
Mon, Jun 1 Results
Top Marks for 1992 Season
Date Info
Thu, May 9 Results
PIL JV/Frosh District Meet
Thu, May 16 Results
PIL Varsity District Meet
Sat, Jun 1 Results
Top Marks for 1991 Season
Date Info
Thu, May 10 Results
PIL JV/Frosh District Meet
Thu, May 17 Results
PIL Varsity District Meet
Fri, Jun 1 Results
Top Marks for 1990 Season
Date Info
Thu, May 11 Results
PIL JV/Frosh District Meet
Thu, May 18 Results
PIL Varsity District Meet
Sat, Jun 10 Results
Top Marks for 1989 Season
Date Info
Thu, May 12 Results
PIL JV/Frosh District Meet
Thu, May 19 Results
PIL Varsity District Meet
Sat, May 28 Results
OSAA AAA State Finals
Wed, Jun 1 Results
Top Marks for 1988 Season
Date Info
Thu, May 14 Results
PIL JV/Frosh District Meet
Thu, May 21 Results
PIL Varsity District Meet
Sat, May 30 Results
OSAA AAA State Meet Finals
Sat, Jun 6 Results
Top Marks for 1987 Season
Date Info
Thu, May 15 Results
PIL JV/Frosh District Meet
Thu, May 22 Results
PIL Varsity District Meet
Sat, Jun 7 Results
Top Marks for 1986 Season
Date Info
Thu, May 16 Results
PIL JV/Frosh District Meet
Thu, May 23 Results
PIL Varsity District Meet
Sat, Jun 8 Results
Top Marks for 1985 Season
Date Info
Thu, May 10 Results
PIL JV/Frosh District Meet
Thu, May 17 Results
PIL Varsity District Meet
Sat, Jun 9 Results
Top Marks for 1984 Season
Date Info
Thu, May 12 Results
PIL JV/Frosh District Meet
Thu, May 19 Info
PIL Varsity District Meet
Sat, May 28 Results
AAA State Track & Field
Sat, Jun 4 Results
Top Marks for 1983 Season
Date Info
Thu, May 13 Results
PIL City "B" Meet
Thu, May 20 Results
PIL East District Meet
Sat, Jun 5 Results
Top Marks for 1982 Season
Date Info
Thu, May 14 Results
PIL District "B" Track Meet
Thu, May 21 Results
PIL East District Meet
Sat, Jun 6 Results
Top Marks for 1981 Season
Date Info
Thu, May 22 Results
PIL East District Meet
Sat, May 31 Results
AAA State Track Meet
Sat, Jun 7 Results
Top Marks for 1980 Season
Date Info
Thu, May 17 Results
PIL City Track Meet
Sat, Jun 9 Results
Top Marks for 1979 Season
Date Info
Thu, May 18 Results
PIL City Track Meet
Sat, Jun 10 Results
Top Marks for 1978 Season
Date Info
Thu, May 19 Results
PIL City Track Meet
Sat, May 28 Results
OSAA AAA State Meet
Sat, Jun 4 Results
Top Marks for 1977 Season
Date Info
Wed, May 12 Results
PIL JV City Track Meet
Thu, May 20 Results
PIL City Track Meet
Sat, May 29 Results
OSAA AAA State Track & Field Championships
Sat, Jun 5 Results
Top Marks for 1976 Season
Date Info
Fri, May 23 Results
PIL City Track Meet
Sat, Jun 7 Results
Top Marks for 1975 Season
Date Info
Thu, May 9 Results
PIL Girls City Track Meet
Fri, May 24 Results
PPS City Track Meet
Sat, Jun 1 Results
OSAA CLASS AAA STATE MEET
Sat, Jun 8 Results
Top Marks for 1974 Season
Date Info
Thu, May 10 Results
PIL Girls City Track Meet
Fri, May 18 Results
OSAA AAA Track & Field Championships
Fri, May 25 Results
PIL City Track Meet
Sat, Jun 9 Results
Top Marks for 1973 Season
Date Info
Tue, May 16 Results
PPS City Track Meet
Sat, May 20 Results
OSAA AAA Girls Track & Field Championships
Date Info
Fri, May 28 Results
PPS City Track Meet
Sat, Jun 5 Results
Top Marks for 1971 Season
Date Info
Thu, May 7 Results
PPS Girls City Track Meet
Sat, May 16 Results
OSAA A-1 Girls Track & Field Championships
Thu, May 21 Results
PPS City Track Meet
Sat, Jun 6 Results
Top Marks for 1970 Season
Date Info
Thu, May 8 Results
PPS Girls City Track Meet
Sat, May 17 Results
OSAA A-1 Girls Track & Field Championships
Fri, May 23 Results
PPS Boys City Track Meet
Fri, May 30 Results
All-Time List
Sat, May 31 Results
Boys State A-1 Track & Field Finals
Date Info
Thu, May 16 Results
PPS Boys City Track Meet
Sat, May 25 Results
Oregon State Boys A-1 Finals
Sat, Jun 8 Results
Top Marks for 1968 Season
Date Info
Sat, May 27 Results
OSAA A-1 State Meet Finals
Sat, Jun 10 Results
Top Marks for 1967 Season
Date Info
Fri, May 20 Results
PIL City Championships
Sat, May 28 Results
State A-1 T&F Meet
Sat, Jun 4 Results
Top Marks for 1966 Season
Date Info
Fri, May 28 Results
State A-1 T&F Championships
Sat, Jun 5 Results
Top Marks for 1965 Season
Date Info
Sun, Mar 1 Results
All Time List
Date Info
Thu, May 16 Results
PPS City Track Meet
Sat, May 25 Results
Oregon State A-1 Boys Meet
Date Info
Thu, May 17 Results
PPS City Track Championship
Sat, May 26 Results
State "A-1" Track Meet
Sat, Jun 9 Results
Top Marks for 1962 Season
Date Info
Sat, May 27 Results
State A-1 Track Meet
Sat, Jun 10 Results
Top Marks for 1961 Season
Date Info
Fri, May 20 Results
PIL District Championship
Sat, May 28 Results
OSAA State A-1 Track Meet
Date Info
Sat, May 23 Results
OSAA State A-1 Track Finals
Date Info
Sat, May 31 Results
OSAA State A-1 Track Meet
Date Info
Sat, May 19 Results
OSAA State A-1 Track Finals
Date Info
Fri, Apr 22 Results
Roosevelt vs. Cleveland
Fri, Apr 29 Results
Cleveland vs. Jefferson
Fri, May 6 Results
Cleveland vs. Washington
Tue, May 10 Results
Franklin vs. Cleveland
Fri, May 20 Results
Class A State Meet Day 1
Date Info
Mon, Mar 1 Results
All-Time List
Date Info
Wed, Mar 1 Results
1950 Season Records
Date Info
Fri, May 13 Results
City Meet, State Qualifying
Fri, May 20 Results
Oregon State Boys Championship
Date Info
Fri, May 12 Results
City Meet
Date Info
Wed, May 18 Results
Oregon State Boys Championship
Date Info
Fri, May 8 Results
City Meet
Date Info
Fri, May 23 Results
City Meet, State Qualifying
Sat, May 31 Results
State Interscholastic Meet
Date Info
Fri, May 24 Results
City Meet, State Qualifying
Fri, May 31 Results
State Interscholastic Meet
Date Info
Fri, May 18 Results
City Meet, State Qualifying
Fri, May 25 Results
State Interscholastic Track Meet
Date Info
Fri, May 27 Results
State Interscholastic Track Meet
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Staff
Joel Hedges
Hedges
Coach
Enrique Lopez
Lopez
Coach
Steve Nims
Nims
Coach
Kenneth Bibles
Bibles
Coach
Rita Krantz
Krantz
Coach
Julia Blattner
Blattner
Coach
Kellie Cook
Cook
Julia Blattner
Blattner
Coach
Marla Baber
Baber
Other
Mark Hale-Brown
Hale-Brown
Coach
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3400 SE 26th Avenue
Portland, OR 97202

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Word of the Day: Intensity

Friday: INTENSITY

Intensity is in relationship to how hard the effort is during training or in competition. It is common for training programs to have a relatively low intensity when the volume of work is high in the conditioning phase of training. With frequent track meets during the competition phase, intensity increases as volume is reduced. Intensity is the highest at the end of the season when the athlete peaks. More intensity involves more rest between reps or sets in the workout. Effort, concentration, and focus are very high and the state of "flow" may be present during the highest intensity moments.

 

Thursday: VOLUME

This is the total amount if work that is conducted in training. It can be viewed from the perspective of a single workout or for longer periods such as a week or month of a training cycle. Generally, volume is often high during a condition phase of a program with a slight reduction in volume during the competition phase. During the peak phase, before the major competitions such as districts or state, the volume often drops way back as the athlete prepares for their final surge of the season. Overall fatigue is diminished and breakout performances may result.

 

Wednesday: OVERDISTANCE
This can be either a training or racing technique where an athlete practices or competes at a distance greater than their typical event. An 800 runner may run a 1500 or sprinter may increase to a 400 or 800 event. Although out of ones comfort zone, the stress to the mind and body may pay big dividends for their primary event. Working on pacing, form, race strategy, as well as the body's response to the event can improve both conditioning and confidence. Field events also use this concept such as when jumpers use a mini trampoline to experience more time in the air which allows more opportunity to focus on timing and specific technique.

 

Tuesday: 4x800
This is a race that is infrequently contested in Oregon although is a scored event at 32 other high school state meets. Combining sprint speed with endurance and strength, both the sprinter and distance runner can unite in this event. Pacing and race strategy of the running order can make this an exciting event for spectators as the lead may be changed and big gaps are often closed. Cleveland boys won the prestigious Jesuit invite last year while setting an outstanding school record of 7:53.21.The girls team did equally well by also posting a school record of 9:48.34 and all their runners have returned this year. Statistics are maintained by either an actual race or by adding the four fastest runners on a team together as a hypothetical race. 4x800Relay.org has maintained records for the state and hosts a virtual ranking for Oregon (they also post DMR stats). Their goal is to have this event added to state meet as a scoring event. Currently the boy's team ranks 6th in  This Friday at the Wilson Invitational they are hosting this event which is sure to be a crowd pleaser. 

 

Monday: MEET RECORD

Records are made to be broken. At the Willamette Falls Invitational in Oregon City this past weekend, Cleveland’s 800 meter State Champion and School Record Holder, Roba Sultessa, claimed the race and took down the meet record. Leading comfortably from the front, his well paced start-to-finish victory was clocked in 1:55.44a. The previous meet record was 1:57.02 by Ryan Nicolas from Corvallis set in 2005. Well done, Roba!

As Cleveland added one to the record books, one was also taken away. Howard Lao’s 110 High Hurdle meet record time of 15.02, set in 2010, was lowered to 14.81 by McNary’s Daniel Brattain who placed third last year in the 6A state meet. 

 

Prior WOD include:

Clerk, DQ, FAT, Flow, Hips, Invitational, Lane, Performance Goal, PR, Recovery, Resistance, School Record, Score, Student, Thumb

 
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