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 < 2014 Outdoor Season > 
Date Info
Tue, Mar 18 Info
Lake Washington Intersquad Meet
Tue, Mar 18 Info
Lake Washington Intrasquad Meet
Thu, Mar 20 Info
Lake Washington Intersquad Meet II
Sat, Mar 22 Results
Ram Relays
At West Valley HS
Team Scores
V: KAMI - 1st - 66pts
V: KAMI - 1st - 61pts
T: WVYK - 1st - 10pts
T: HANF - 1st - 10pts
LWAS Scores
V: 7th - 16pts
V: 8th - 17pts
T: 4th - 4pts
Thu, Mar 27 Results
Bellevue @ Lake Washington
Thu, Apr 3 Results
Lake Wash @ Liberty
Sat, Apr 5 Results
Birger Solberg Invitational
At Civic Stadium
Team Scores
V: SEHO - 1st - 121pts
V: SEHO - 1st - 86pts
LWAS Scores
V: 9th - 27pts
V: 15th - 23pts
Sat, Apr 12 Results
Arcadia Invitational Day 2
Thu, Apr 17 Results
Juanita vs. Mercer Island/Lake Washingto
At Juanita
Thu, Apr 24 Info
Lake Washington @ Sammamish
Thu, May 1 Info
Mt Si/LW @ Mercer Island
Sat, May 3 Info
Lake Washington Invitational (Girls)
At Lake Washington HS - Map
First Event: 9:30 AM
Sat, May 3 Info
Shoreline Invitational (Boys)
At Shoreline Stadium - Map
Entries Due By 10:00 AM PST, Wed, Apr 30
First Event: 12:00 PM
Thu, May 8 Info
Interlake @ Lake Washington
Wed, May 14 Info
Cascade/Kingco SubDistrict Day 1
At Cedarcrest Stadium - Map
Entries Due By 6:00 PM PST, Mon, May 12
First Event: 3:45 PM
Fri, May 16 Info
Cascade/Kingco SubDistrict Day 2
At Cedarcrest Stadium - Map
Entries Due By 12:51 PM PST, Thu, Oct 31
First Event: 4:00 PM
Wed, May 21 Info
Northwest/SeaKing Bi-District Day 1
At Cedarcrest Stadium - Map
Entries Due By 6:00 PM PST, Mon, May 19
First Event: 3:45 PM
Fri, May 23 Info
Northwest/SeaKing Bi-District Day 2
At Cedarcrest Stadium - Map
Entries Due By 12:58 PM PST, Thu, Oct 31
First Event: 4:15 PM
Thu, May 29 Info
4A, 3A & 2A State Championships
At Mt Tahoma - Map
First Event: 3:00 PM
Fri, May 30 Info
4A, 3A & 2A State Championship
At Mt Tahoma - Map
First Event: 3:00 PM
Sat, May 31 Info
4A, 3A & 2A State Championships
At Mt Tahoma - Map
First Event: 10:00 AM
Date Info
Tue, Feb 12
Preseason Team Meeting
Preseason Team Meeting
Start: 2:40 PM   End: 3:00 PM
Notes
All athletes expected to attend!
Fri, Feb 22
Turn in all eligibility forms to main office
Turn in all eligibility forms to main office
Start: 7:30 AM   End: 3:00 PM
Notes
Froms must be in by today in order to be eligible for the first practice! Let Coach Hanson know if you have any questions.
Mon, Feb 25
First Official Track and Field Practice
First Official Track and Field Practice
Start: 3:00 PM   End: 5:00 PM
Notes
MUST have all eligibility paper work turned in PRIOR to participating in practice. MUST have sweats to participate in the practice.
Thu, Feb 28
Parents Night (5:30pm in LWHS library)
Parents Night (5:30pm in LWHS library)
Start: 5:30 PM   End: 6:45 PM
Notes
Meet the coaches. Schedule details. Coaching Philosophy. Equipment needed. Question and Answers Should be around forty minutes...though more time is reserved in the library in case of further quesions.
Thu, Mar 14 Info
LW Purple v. Orange (Ram relay qualifier)
Thu, Mar 21 Results
Lake Washington @ Bellevue
Sat, Mar 23 Results
Ram Relays
Thu, Mar 28 Results
Liberty @ Lake Washington
Thu, Apr 4 Results
Sammamish and South Whidbey @ Lake Washington
Sat, Apr 6 Results
Birger Solberg Invitational
Thu, Apr 18 Results
LW/Mercer Is. @ Juanita
At Juanita HS
Team Scores
V: LWAS - 1st - 74.5pts
V: JUAN - 1st - 81pts
LWAS Scores
V: 1st - 74.5pts
V: 2nd - 69pts
Mon, Apr 22
LW (girls) / Shoreline (boys) entries posted
LW (girls) / Shoreline (boys) entries posted
Start: 8:00 AM   End: 3:00 PM
Thu, Apr 25 Results
Mt. Si & LW vs Mercer Island
Sat, Apr 27 Results
Shoreline Invitational (Boys Invite)
At Shoreline Stadium
Team Scores
V: FDWY - 1st - 81pts
LWAS Scores
V: 30th - 9pts
Sat, Apr 27 Results
37th Lake Washington Invitational (all girls invitational)
At Lake Washington HS
Team Scores
V: KAMI - 1st - 113pts
Thu, May 2 Results
Interlake, Sammamish, Juanita, LW @ LWHS (Juanita and LW co-host)
At Lake Washington HS
Team Scores
V: LWAS - 1st - 100.75pts
V: INTL - 1st - 99pts
Jv: LWAS - 1st - 37pts
Jv: LWAS - 1st - 26pts
LWAS Scores
V: 1st - 100.75pts
V: 3rd - 60pts
Jv: 1st - 37pts
Jv: 1st - 26pts
Wed, May 8 Info
2A Cascade/Kingco Sub District Day 1
Thu, May 9 Results
3A JV Kingco Championship
Fri, May 10 Results
2A Cascade/Kingco Sub District Day 2
At Cedarcrest HS
Team Scores
V: LWAS - 1st - 171.5pts
V: LKWD - 1st - 155pts
LWAS Scores
V: 1st - 171.5pts
V: 3rd - 108pts
Wed, May 15 Results
2A District 1 & 2 Bi-District Championship Meet
Fri, May 17 Results
2A District 1 & 2 Bi-District Championship Meet
At Civic Field
Team Scores
V: BHAM - 1st - 128pts
V: SEHO - 1st - 133pts
LWAS Scores
V: 5th - 69.5pts
V: 9th - 33pts
Sat, May 25 Results
2A, 3A, 4A State Championship meet Day 2
Sat, May 25 Results
2A, 3A, 4A State Championship Meet All Days
At Mt. Tahoma HS
Team Scores
2A: SEHO - 1st - 74pts
2A: SEHO - 1st - 66pts
3A: KAMI - 1st - 118.5pts
3A: BELV - 1st - 65pts
4A: FDWY - 1st - 42pts
4A: FDWY - 1st - 90pts
LWAS Scores
2A: 25th - 7pts
2A: 18th - 13pts
Sat, May 25 Info
2A State Championship Meet
Thu, May 30
Track and Field Awards for Parents and Athletes
Track and Field Awards for Parents and Athletes
Start: 6:00 PM   End: 8:00 PM
Notes
Parents, we will start promptly at 6:00pm. Information regarding food will be sent as we get closer to this day.
Fri, May 31 Results
Washington State Multi Events - Day 1
At Lake Stevens HS
Team Scores
V: HLYN - 1st - 13pts
V: TUMW - 1st - 10pts
Sat, Jun 1 Results
BorderDuel Track Classic
Sat, Jun 1 Results
Washington State Multi Events - Day 2
Date Info
Wed, Mar 21 Results
Bellevue @ Lake Washington
Thu, Mar 29 Results
LW, Sammamish @ Mount Si
Thu, Apr 12 Results
Juanita vs LW & MI
Thu, Apr 19 Results
Lake Washington @ Interlake
Fri, Apr 20 Results
Mountain Invite
Thu, Apr 26 Results
Liberty @ Lake Washington
Sat, Apr 28 Results
36th Lake Washington Invitational (Girls)
Sat, Apr 28 Results
Shoreline Invitational
Thu, May 3 Results
LWSD MEET
Wed, May 9 Results
3A Kingco Championships Day 1
Thu, May 10 Results
3A Kingco JV Championships
Fri, May 11 Results
3A Kingco Championships Day 2
Wed, May 16 Results
3A Sea-King District Championships Day 1
Fri, May 18 Results
3A Sea-King District Championships Day 2
Sat, May 26 Results
3A WIAA State Championships - All Days
Sat, Jun 2 Results
State Multi Events Championships - Day One
Sat, Jun 2 Results
State Multi Events Championships Day 2
Date Info
Thu, Mar 17 Results
Polar Bear Jamboree
Thu, Mar 24 Results
Liberty and Lake Washington
Thu, Apr 7 Results
Roosevelt and Lake Washington
Thu, Apr 14 Results
LW, Roosevelt @ Interlake
Fri, Apr 15 Results
Mountain Invite
Thu, Apr 21 Results
Interlake, Lake Wash. @ Mount Si
Thu, Apr 28 Results
Liberty, Bellevue, LW @ Interlake
Sat, Apr 30 Results
Shoreline Invitational
Sat, Apr 30 Results
35th Lake Washington Invitational
Thu, May 5 Results
LWSD League Meet
Wed, May 11 Results
3A Kingco Championship Meet
Thu, May 12 Results
3A Kingco JV Championship Meet
Fri, May 13 Results
3A Kingco Championship Meet Day 2
Wed, May 18 Results
3A Sea-King District 2 Championships
Fri, May 20 Results
3A Sea-King District 2 Championships
Sat, May 28 Results
WIAA 2A/3A/4A State Championship - All Days
Date Info
Thu, Mar 18 Results
Polar Bear Jamboree
Thu, Mar 25 Results
Woodinville HS at Lake Washington
Thu, Apr 8 Results
Liberty HS, Eastlake HS @ Lake Washington
Sat, Apr 10 Results
Eastlake Invitational
Thu, Apr 15 Results
Inglemoor @ Lake Washington
Sat, Apr 17 Results
Pasco Invitational
Thu, Apr 22 Results
Lake Washington @ Juanita
Sat, Apr 24 Results
Bellevue Invitational
Thu, Apr 29 Results
Bothell vs LW vs Ballard
Sat, May 1 Results
34th Lake Washington Invitational
Thu, May 6 Results
LWSD @ Juanita
Wed, May 12 Results
4A Kingco Championship Meet
Thu, May 13 Results
Crown JV KingCo meet
Fri, May 14 Results
4A Kingco Championship Meet
Fri, May 21 Results
4A District 2 and 4 Championship Meet
Sat, May 22 Results
2B Tri-District Championship Meet
Thu, May 27 Results
Washington 4A State Championships (Day 1)
Fri, May 28 Results
Washington 4A State Championships (Day 2)
Sat, May 29 Results
Washington 4A State Championships (Day 3)
Sat, Jun 5 Results
BorderDuel Track Classic
Tue, Jun 8 Results
Tuesday PV Competition #2
Date Info
Fri, Mar 20 Results
Polar Bear Jamboree
Thu, Mar 26 Results
Lake WA vs Bothell
Thu, Apr 9 Results
LW/Juanita/Garfield/Ballard
Sat, Apr 11 Results
Eastlake Invitational
Thu, Apr 16 Results
Lake WA vs Sammamish
Sat, Apr 18 Results
Pasco Invitational
Thu, Apr 23 Results
Skyline Lake WA @ Inglemoor
Sat, Apr 25 Results
Bellevue Invitational
Thu, Apr 30 Results
Lake WA vs Liberty
Sat, May 2 Results
33rd Lake Washington Invitational
Thu, May 7 Results
LWSD Meet
Wed, May 13 Results
2009 Kingco Championships
Thu, May 14 Results
4A JV Kingco Meet
Fri, May 15 Results
2009 Kingco Championships
Sat, May 23 Results
4A District Meet
Sat, May 30 Results
Washington State 2A, 3A, 4A Championships (All Days)
At Mt. Tahoma HS
Team Scores
2A: BLAN - 1st - 56pts
2A: LYND - 1st - 45pts
3A: RBCH - 1st - 65pts
3A: NCNT - 1st - 52pts
4A: BLMN - 1st - 56pts
4A: MEAD - 1st - 49pts
Fri, Jun 5 Results
State Multi Event Championships - (Full Results)
Sat, Jun 6 Info
State Multi Event Championships - (Full Results posted to Day 1)
Tue, Jun 9 Results
LW jumps invitiational
Date Info
Sun, Feb 15 Results
UW Indoor Open
Date Info
Tue, Mar 4 Info
Lake Washington Intersquad Heptathlon Day 1
Wed, Mar 5 Info
Lake Washington Intersquad Heptathlon Day 2
Fri, Mar 14 Results
Polar Bear Jamboree
Thu, Mar 20 Results
LW, Franklin @ Woodinville
Thu, Mar 27 Results
Roosevelt @ LW
Thu, Apr 10 Results
Lake Washington JV Quad Meet
Sat, Apr 12 Results
Eastlake Invitational
Thu, Apr 17 Results
Ballard, Inglemoor @ LW
Fri, Apr 18 Results
Mountain Invitational
Thu, Apr 24 Results
LW, Franklin @ Ballard
Sat, Apr 26 Results
Shoreline Invite
Sat, Apr 26 Results
32nd Lake Washington Invitational
Thu, May 1 Results
LWSD @ Eastlake
Wed, May 7 Results
KINGCO 4A Championship Prelims
Thu, May 8 Results
Kingco 4A JV Meet
Fri, May 9 Results
KINGCO 4A Championship Finals
Fri, May 16 Results
4A Bi-District (II & IV) Meet
Sat, May 17 Results
4A Bi-District (II & IV) Meet
Sat, May 24 Results
4A State Championships-All Events
Fri, May 30 Results
Washington State Decathlon Championship Day 1
Fri, May 30 Results
Washington State Hepthalon - Day 1
Sat, May 31 Info
Washington State Decathlon Championships Day 2
Sat, May 31 Info
Washington State Hepthalon Championships- Day 2
Sat, May 31 Results
Brooks WA/OR Meet of Champions
Wed, Jul 23 Results
Summer All-Comers
Date Info
Thu, Mar 15 Results
Polar Bear Jamboree
Thu, Mar 22 Results
LW at Garfield
Thu, Mar 29 Results
Inglemoor, Franklin @ LW
Tue, Apr 3 Results
Bill Harris Invite
Thu, Apr 12 Results
Eastlake, Redmond, LW @ JHS
Fri, Apr 13 Results
Mountain Invitational
Sat, Apr 14 Results
Pasco Invitational
Thu, Apr 19 Results
JHS, LW @ Bothell
Sat, Apr 21 Results
South Kitsap Invitational
Thu, Apr 26 Results
KINGCO 4A QUAD @ Rainier Beach
Sat, Apr 28 Results
31st Lake Washington Invite (Girls)
Thu, May 3 Results
Ballard, Eastlake @ LW
Wed, May 9 Results
Kingco 3A/4A Prelims
Thu, May 10 Results
Kingco 4A JV
Fri, May 11 Results
Kingco 3A/4A Finals
Fri, May 18 Results
Kingco 4A/Greater St. Helens District Meet
Sat, May 19 Results
Kingco 4A/Greater St. Helens District Meet
Fri, May 25 Results
4A State Championships, Day 1
Sat, May 26 Results
4A State Championships, Day 2
Fri, Jun 1 Results
State Multi Events Championships
Date Info
Thu, Mar 16 Results
LW Jamboree
Thu, Mar 23 Results
LakeWashington @ Bothell
Thu, Mar 30 Results
Ballard @ Lake Washington
Thu, Apr 6 Results
LW, Inglemoor, Franklin @ SEAC
Sat, Apr 15 Results
Pasco Invitational
Thu, Apr 20 Results
League quad-meet vs Juanita, LW, Eastlake
Sat, Apr 22 Results
Bellevue Invite
Thu, Apr 27 Results
LW, Skyline @ Roosevelt
Sat, Apr 29 Results
30th Lake Washington Invite
Thu, May 4 Results
Woodinville @ Lake Washington
Wed, May 10 Results
Kingco Championships day1
Thu, May 11 Results
Kingco JV Championships
Fri, May 12 Results
Kingco Championships day 2
Wed, May 17 Results
Kingco 4A District Meet - Day 1
Fri, May 19 Results
Kingco 4A District Meet - Day 2
Fri, May 26 Results
4A State Championships, Day 1
Sat, May 27 Results
4A State Championships
Thu, Jun 1 Results
USATF Summer Meet
Date Info
Tue, Mar 1 Results
Lake Washington All-Time
Sat, Apr 30 Info
29th Lake Washington Invitational
Date Info
Mon, Mar 1 Results
Lake Washington All-Time
Sat, May 1 Info
28th Lake Washington Invitational
Date Info
Sat, Mar 1 Results
Lake Washington All-Time
Sat, May 3 Info
27th Lake Washington Invite
Date Info
Fri, Mar 1 Results
Lake Washington All-Time
Sat, Apr 27 Info
26th Lake Washington Invite
Date Info
Thu, Mar 1 Results
Lake Washington All-Time
Sat, Apr 28 Info
25th Lake Washinggon Invite
Date Info
Wed, Mar 1 Results
Lake Washington All-Time
Sat, Apr 29 Info
24th Lake Washington Invite
Date Info
Mon, Mar 1 Results
Lake Washington All-Time
Sat, May 1 Results
23rd Lake Washington Invite
Date Info
Sun, Mar 1 Results
Lake Washington All-Time
Sat, May 2 Results
22nd Lake Washington Invite
Date Info
Sat, Mar 1 Results
Lake Washington All-Time
Sat, May 3 Results
21st Lake Washington Invite
Date Info
Fri, Mar 1 Results
Lake Washington All-Time
Sat, Apr 27 Results
20th Lake Washington Invite
Date Info
Wed, Mar 1 Results
Lake Washington All-Time
Sat, Apr 29 Info
19th Lake Washington Invite
Date Info
Tue, Mar 1 Results
Lake Washington All-Time
Sat, Apr 30 Results
18th Lake Washington Invite
Date Info
Mon, Mar 1 Results
Lake Washington All-Time
Sat, May 1 Results
17th Lake Washington Invite
Date Info
Sun, Mar 1 Results
Lake Washington All-Time
Fri, May 1 Info
16th Lake Washington Invite
Date Info
Fri, Mar 1 Results
Lake Washington All-Time
Sat, Apr 27 Info
15th Lake Washington Invite
Date Info
Thu, Mar 1 Results
Lake Washington All-Time
Sat, Apr 28 Info
14th Sammamish Invite
Date Info
Wed, Mar 1 Results
Lake Washington All-Time
Sat, Apr 29 Results
13th Sammamish Invite
Date Info
Tue, Mar 1 Results
Lake Washington All-Time
Sat, Apr 30 Results
12th Sammamish Invite
Date Info
Sun, Mar 1 Results
Lake Washington All-Time
Sat, May 2 Info
11th Sammamish Invite
Date Info
Sat, Mar 1 Results
Lake Washington All-Time
Sat, May 3 Info
10th Sammamish Invite
Date Info
Fri, Mar 1 Results
Lake Washington All-Time
Sat, Apr 27 Info
9th Sammamish Invite
Date Info
Thu, Mar 1 Results
Lake Washington All-Time
Sat, Apr 28 Results
8th Sammamish Invite
Date Info
Tue, Mar 1 Results
Lake Washington All-Time
Sat, Apr 30 Info
7th Sammamish Invite
Date Info
Mon, Mar 1 Results
Lake Washington All-Time
Sat, May 1 Info
6th Sammamish Invite
Date Info
Sun, Mar 1 Results
Lake Washington All-Time
Sat, May 2 Info
5th Sammamish Invite
Date Info
Sat, Mar 1 Results
Lake Washington All-Time
Sat, Apr 26 Results
4th Sammamish Invite
Date Info
Thu, Mar 1 Info
Lake Washington All-Time
Sat, Apr 28 Info
3rd Sammamish Invite
Date Info
Wed, Mar 1 Results
Lake Washington All-Time
Sat, Apr 29 Info
2nd Sammamish Invite
Date Info
Tue, Mar 1 Results
Lake Washington All-Time
Sat, Apr 30 Info
1st Sammamish Invite
Date Info
Mon, Mar 1 Results
Lake Washington All-Time
Date Info
Sat, Mar 1 Results
Lake Washington All-Time
Date Info
Fri, Mar 1 Results
Lake Washington All-Time
Date Info
Thu, Mar 1 Results
Lake Washington All-Time
Date Info
Wed, Mar 1 Results
Lake Washington All-Time
Date Info
Mon, Mar 1 Info
Lake Washington All-Time
Date Info
Sun, Mar 1 Results
Lake Washington All-Time
Date Info
Sat, Mar 1 Info
Lake Washington All-Time
Date Info
Fri, Mar 1 Results
Lake Washington All-Time
Date Info
Wed, Mar 1 Results
Lake Wasington All-Time
Date Info
Tue, Mar 1 Info
Lake Washington All-Time
Date Info
Mon, Mar 1 Results
Lake Washington All-Time
Date Info
Sun, Mar 1 Results
Lake Washington All-Time
Date Info
Fri, Mar 1 Info
Lake Washington All-Time
Date Info
Thu, Mar 1 Results
Lake Washington All-Time
Date Info
Wed, Mar 1 Results
Lake Washington All-Time
Date Info
Sun, Mar 1 Results
Lake Washington All-Time
Mon, Mar 1 Results
Lake Washington All-Time
Tue, Mar 1 Results
Lake Washington All-Time
Date Info
Wed, Mar 1 Results
LWHS Stats
Date Info
Tue, Mar 1 Results
LWHS Stats
Outdoor
  • 2014
  • 2013
  • 2012
  • 2011
  • 2010
  • 2009
Indoor
  • 2009
Embed
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Staff
Neil Hanson
Hanson
Head Coach
Jeff Grove
Grove
Parent
Henry Park
Park
Coach
Jeffrey Kaune
Kaune
Coach
Matt Newbold
Newbold
Jock McLaughlin
McLaughlin
PrepSportswear
Address - View Map
12033 NE 80th St.
Kirkland, WA 98033

Phone (425) 936-1700 Fax 425-828-3411

Team Main Website Team T&F Website

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Standard DUAL MEET Schedule
For all events (except the 4x200 which is girls only) the boys heats run first and then the girls. The track events start at 4:00pm and follow a rolling schedule (no standard time schedule...as soon as one event is done, the next starts).
 
On the Track (starts at 4:00pm)                 Field events starting at 4:00pm
4x200 (girls only)                                          Boys Shot Put, Girls Discus, Girls HJ
110 HH/100 HH                                            Girls PV, Boys and Girls Long Jump,             
100m                                                             Girls and Boys Javelin
1600m
4x100m
400m                                                             Field events starting at 5:15 (approximately)
300 hurdles                                                   Girls Shot Put, Boys Discus, Boys HJ
800m                                                             Boys PV, Boys and Girls Triple Jump
200m                                                             Javelin stays open for another 30 minutes.
3200m
4x400m
 
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