Welcome to Lifegate Track & Field
Practices will start on February 18, 2008 and will be held every Monday, Tuesday, Thursday & Friday.
5:30 - Practice starts - Basic stretching
5:40 - Warm-up laps (2 laps)
5:45 - Gather for news, updates & prayer
5:50 - Split up to work on events
6:50 - Gather for warm down and debriefing
7:00 -Practice over