Lake Superior State College Freshman Records

College Freshman Outdoor Team RecordsTop 20

Mens
Womens

Mens

100 Meters
1.	Fr		Dwayne Thompson	11.11 (3.2)	2019
2.	Fr		Patrick Wright	11.12 (1.3)PR	2009
3.	Fr		Blake Dunning	11.30 PR	2021
4.	Fr		Benjamin Charbonneau	11.45 (1.3)PR	2009
	Fr		Ben Monroe	11.45 (.3)	2010
6.	Fr		Justin Balczak	11.53 (1.1)	2012
7.	Fr		Roger Willford	11.61 (.3)PR	2017
8.	Fr		Jordan Baker	11.67 (-2.4)PR	2007
9.	Fr		Elijah Denning	11.69 PR	2021
	Fr		Sean Brandon Jr	11.69 (3.4)PR	2010
11.	Fr		Paul Davis	11.70 (-.9)	2007
12.	Fr		Kaleb Schweiger	11.82	2011
13.	Fr		Travis Ash	11.91 PR	2003
14.	Fr		Brandon Hein	12.06 (3.2)PR	2012
15.	Fr		Mike Rasnick	12.12 (2.1)PR	2017
16.	Fr		Nikolas Curlett	12.29 (.9)	2021
17.	Fr		John Kulhanek	12.41 (1.6)PR	2023

200 Meters
1.	Fr		Spencer Montcastle	22.54	2014
2.	Fr		Patrick Wright	22.59 (1.4)PR	2009
3.	Fr		Ben Monroe	22.60	2010
4.	Fr		Paul Davis	22.83 (1.8)	2007
5.	Fr		DJ Battistella	22.85 PR	2005
6.	Fr		Adam Smith	23.01 (-.3)PR	2005
7.	Fr		Blake Dunning	23.47 (-1.0)	2021
8.	Fr		Sean Brandon Jr	23.58 PR	2010
9.	Fr		Coleson Wrege	23.65 (.5)PR	2012
10.	Fr		Michael Sherman	24.28	2021
11.	Fr		Jordan Baker	24.43 (-2.4)PR	2007
12.	Fr		Brandon Hein	24.46 (.5)PR	2012
13.	Fr		Nikolas Curlett	24.93 (3.1)PR	2021
14.	Fr		Dillion Menard	24.95 PR	2010
15.	Fr		Jacob Henman	25.84 (4.0)PR	2019

400 Meters
1.	Fr		Adam Smith	48.93	2005
2.	Fr		Justin Balczak	49.76 PR	2012
3.	Fr		Oshane Thomas	50.14 PR	2013
4.	Fr		Sean Brandon Jr	50.95 PR	2010
5.	Fr		Coleson Wenge	51.54 PR	2012
6.	Fr		Coleson Wrege	51.64	2012
7.	Fr		Spencer Montcastle	51.67	2014
8.	Fr		Roger Willford	52.26 PR	2017
9.	Fr		Kaleb Schweiger	52.65	2011
10.	Fr		Mike Rasnick	54.12 PR	2017
11.	Fr		Jacob Henman	55.66 PR	2019

800 Meters
1.	Fr		Eric Ouelltte	1:55.57 PR	2008
2.	Fr		Anthony Pavicic	1:55.65 PR	2003
3.	Fr		Ross Malatinsky	1:58.14	2003
4.	Fr		Luke Passino	1:59.69 PR	2019
5.	Fr		Jason Ferguson	1:59.95 PR	2007
6.	Fr		Jeffrey Kuhl	2:01.63 PR	2010
7.	Fr		Roy Bowman	2:01.90 PR	2021
8.	Fr		Peter Shambaugh	2:01.92	2018
9.	Fr		Richard Gibson	2:02.17 PR	2009
10.	Fr		Travis Sutton	2:03.12	2016
11.	Fr		Jason Ferguson	2:05.02	2004
12.	Fr		Ben Cogger	2:05.30 PR	2004
13.	Fr		Jacob Brushaber	2:06.30 PR	2010
14.	Fr		Justin Sieger	2:06.91 PR	2010
15.	Fr		Zach Lynch	2:06.96	2008
16.	Fr		Aaron Nachazel	2:08.08	2021
17.	Fr		Sean Brandon Jr	2:08.14 PR	2010
18.	Fr		Ryan O'Neill	2:09.02	2021
19.	Fr		Justin Portice	2:09.44 PR	2015
20.	Fr		Ethan Meehle	2:09.60 PR	2024

1500 Meters
1.	Fr		Benjamin Deuling	3:56.44 PR	2013
2.	Fr		Tom Thornton	3:59.04 PR	2005
3.	Fr		Jeffrey Kuhl	4:06.17 PR	2010
4.	Fr		Anthony Pavicic	4:06.57	2003
5.	Fr		Roy Bowman	4:11.47 PR	2021
6.	Fr		David Mitter	4:12.52	2018
7.	Fr		Richard Stein	4:12.60 PR	2004
8.	Fr		Richard Gibson	4:12.82 PR	2009
9.	Fr		Ben Cogger	4:13.07 PR	2004
10.	Fr		Scott Hosie	4:13.50	2004
11.	Fr		Charles Johnson	4:13.52 PR	2005
12.	Fr		Matt Merian	4:14.82 PR	2004
13.	Fr		Scott Hosie	4:14.97	2003
14.	Fr		Evan Williams	4:15.60	2006
15.	Fr		Luke Allen	4:15.70	2006
16.	Fr		Ryan Rogers	4:16.31 PR	2014
17.	Fr		Ryan O'Neill	4:16.41	2021
18.	Fr		Ethan Meehle	4:18.95 PR	2024
19.	Fr		Jacob Brushaber	4:21.56 PR	2010
20.	Fr		Jack Miles	4:22.00	2016

3000 Meters
1.	Fr		Kendal Delpiere	9:27.35 PR	2018
2.	Fr		Andrew Althaus	9:44.01 PR	2010
3.	Fr		Robert Swain	9:46.45	2010
4.	Fr		Michael Gills	10:08.18 PR	2018

5000 Meters
1.	Fr		Mark List	15:06.49 PR	2011
2.	Fr		Tom Thornton	15:24.10 PR	2005
3.	Fr		Ben Tarbutton	15:25.83	2005
4.	Fr		Garrett Smith	15:35.52	2016
5.	Fr		Taylor Heath	15:41.21	2011
6.	Fr		Jeffrey Kuhl	15:43.98 PR	2010
7.	Fr		Chris Olds	15:44.55 PR	2005
8.	Fr		Scott Hosie	15:58.50	2004
9.	Fr		Ethan Nachazel	16:15.02	2021
10.	Fr		Robert Swain	16:17.40 PR	2010
11.	Fr		David Mitter	16:18.05	2018
12.	Fr		Charles Johnson	16:22.75 PR	2005
13.	Fr		Scott Hosie	16:40.24	2003
14.	Fr		Stephen Bates	16:49.17	2009
15.	Fr		Sean Vardy	16:52.55 PR	2009
16.	Fr		Jacob Brushaber	16:54.50 PR	2010
17.	Fr		Zachary Workman	16:56.02	2016
18.	Fr		Jack Miles	16:58.36	2016
19.	Fr		Dylan Richards	17:04.67 PR	2016
20.	Fr		Chad Fields	17:06.39 PR	2014

10,000 Meters
1.	Fr		Mark List	31:28.00 PR	2011
2.	Fr		Robert Swain	33:43.34 PR	2010
3.	Fr		Taylor Heath	33:56.99	2011
4.	Fr		Zachary Workman	35:00.55 PR	2016
5.	Fr		Andrew Althaus	35:27.29	2010
6.	Fr		Kendal Delpiere	35:34.50	2018
7.	Fr		Michael Gills	37:02.48 PR	2018
8.	Fr		Dion Tchokreff	37:07.30	2009
9.	Fr		Dylan Richards	37:27.10 PR	2016

110m Hurdles - 42"
1.	Fr		Justin Balczak	14.69 (1.4)	2012
2.	Fr		Yazin Joseph	15.36 (2.5)PR	2014
3.	Fr		Andrew Giddens	15.80 (2.1)	2019
4.	Fr		Darryl Byrge	15.91 (-.6)PR	2007
5.	Fr		John Preczewski	16.39 (-.7)	2008
6.	Fr		Dillion Menard	16.49 (2.1)PR	2010
7.	Fr		Mike Rasnick	16.56 (.7)PR	2017
8.	Fr		Spencer Montcastle	16.77 (3.7)	2014
9.	Fr		Roger Willford	16.82 (.7)PR	2017
10.	Fr		Avery Timm	16.87 (.2)	2023
11.	Fr		Jeremy Braman	17.03 (-.9)	2011
12.	Fr		Kaleb Schweiger	17.95 (.7)	2011

400m Hurdles - 36"
1.	Fr		Justin Balczak	54.94c PR	2012
2.	Fr		Darryl Byrge	56.87 PR	2007
3.	Fr		Andrew Giddens	57.69	2019
4.	Fr		Riley Lytwynec	57.84	2011
5.	Fr		DJ Battistella	58.71	2005
6.	Fr		Yazin Joseph	1:01.02	2014
7.	Fr		Brandon Hein	1:01.36	2012
8.	Fr		John Preczewski	1:01.43	2008
9.	Fr		Jeff Erb	1:01.64 PR	2007
10.	Fr		Dillion Menard	1:03.20 PR	2010
11.	Fr		Avery Timm	1:04.79 PR	2023
12.	Fr		Alex Feravich	1:06.35 PR	2010

3k Steeplechase
1.	Fr		Sean Vardy	10:09.33	2009
2.	Fr		Jake Hoover	10:16.13	2007
3.	Fr		Richard Stein	10:21.25 PR	2004
4.	Fr		Scott Hosie	10:25.41	2004
5.	Fr		Mackenzie Oglesby	10:28.11	2009
6.	Fr		Parker Wyngaard	10:46.84	2016
7.	Fr		Alex Feravich	10:51.6h PR	2010
8.	Fr		Joshua Johnson	10:56.14 PR	2007
9.	Fr		Joe Cantwell	11:08.91 PR	2008
10.	Fr		Skylar Williams	11:21.44	2022
11.	Fr		Alexander Gustafson	12:12.10 PR	2008
12.	Fr		Alexander Gustafson	12:18.83	2009

Shot Put - 12lb
1.	Fr		Justin Dieck	15.38m PR	2013

Shot Put - 16lb
1.	Fr		Cole VanOosten	14.64m PR	2017
2.	Fr		Cole VanOosten	14.10m	2016
3.	Fr		Adam Sova	13.71m PR	2004
4.	Fr		Aaron Whaley	13.64m PR	2016
5.	Fr		Chris Winkler	13.21m	2003
6.	Fr		Jordan Romel	13.20m	2007
7.	Fr		Jared Christensen	12.94m PR	2023
8.	Fr		Matt Shielikis	12.85m PR	2009
9.	Fr		Joe Feathers	12.73m PR	2007
10.	Fr		Hans Riedel	12.54m	2010
11.	Fr		Justin Balczak	12.42m	2012
12.	Fr		Casey Smith	11.84m PR	2011
13.	Fr		John Kulhanek	11.47m PR	2023
14.	Fr		Ethan Ring	10.14m PR	2024
15.	Fr		Michael Goetz	9.92m PR	2009
16.	Fr		Roger Willford	9.53m PR	2017
17.	Fr		Kaleb Schweiger	9.37m	2011
18.	Fr		Kamuran Ramadanov	9.16m PR	2022
19.	Fr		Mike Rasnick	7.37m PR	2017

Discus - 2kg
1.	Fr		Hans Riedel	45.18m	2010
2.	Fr		Aaron Whaley	43.52m PR	2016
3.	Fr		Cole VanOosten	42.50m PR	2017
4.	Fr		Josh Meyers	40.47m PR	2012
5.	Fr		Matt Shielikis	39.12m PR	2009
6.	Fr		Cole VanOosten	38.42m	2016
7.	Fr		Joe Feathers	38.30m PR	2007
8.	Fr		Andrew Athanasopoulos	38.16m PR	2005
9.	Fr		Joshua Oldham	38.02m PR	2012
10.	Fr		Jordan Romel	37.77m PR	2007
11.	Fr		Adam Sova	37.69m PR	2004
12.	Fr		Dana Skytta	35.64m	2006
13.	Fr		Ed Miller	35.53m PR	2004
	Fr		Donald Poppe	35.53m PR	2005
15.	Fr		Justin Balczak	35.02m PR	2012
16.	Fr		Michael Goetz	34.24m PR	2009
17.	Fr		Chris Winkler	33.55m	2003
18.	Fr		John Kulhanek	33.46m PR	2023
19.	Fr		Trey Nieman	33.32m	2023
20.	Fr		Ethan Ring	31.23m PR	2024

Javelin - 800g
1.	Fr		Benjamin Charbonneau	60.75m PR	2009
2.	Fr		Andrew Athanasopoulos	49.38m	2005
3.	Fr		Dana Skytta	45.64m PR	2006
4.	Fr		Kye Heimonen	45.61m PR	2017
5.	Fr		Joe Feathers	43.29m PR	2007
6.	Fr		Justin Balczak	42.40m	2012
7.	Fr		Dillion Menard	40.88m PR	2010
8.	Fr		Spencer Montcastle	40.54m	2014
9.	Fr		Brandyn Clemens	40.31m	2010
10.	Fr		Jason Ferguson	40.26m	2004
11.	Fr		Josh Meyers	39.80m	2012
12.	Fr		Roger Willford	39.36m PR	2017
13.	Fr		Trey Nieman	38.59m	2023
14.	Fr		Caleb McCastle	36.71m PR	2018
15.	Fr	*	Brayden Heemer	35.58m PR	2024
16.	Fr		Kaleb Schweiger	34.98m	2011
17.	Fr		Mike Rasnick	33.70m PR	2017
18.	Fr		Jeff Erb	32.47m PR	2007
19.	Fr		Matt Shielikis	31.84m PR	2009
20.	Fr		Jordan Romel	31.50m PR	2007

High Jump
1.	Fr		Justin Balczak	2.01m	2012
	Fr		Robert Valdez	2.01m	2013
3.	Fr		Jeremy Braman	1.98m	2011
	Fr		Travis Baril	1.98m PR	2007
5.	Fr		Rick Koon	1.91m PR	2008
6.	Fr		Spencer Montcastle	1.81m PR	2014
7.	Fr		John Preczewski	1.81m	2008
8.	Fr		Roger Willford	1.80m PR	2017
9.	Fr		Kaleb Schweiger	1.80m	2011
10.	Fr		Dana Skytta	1.80m	2006
11.	Fr		Dillion Menard	1.75m PR	2010
12.	Fr		Avery Timm	1.71m PR	2023
13.	Fr		Mike Rasnick	1.62m PR	2017

Pole Vault
1.	Fr		Roger Willford	4.50m PR	2017
2.	Fr		Noah Murray	4.27m PR	2021
3.	Fr		Kaleb Schweiger	4.10m	2011
4.	Fr		Elijah Denning	4.01m PR	2021
5.	Fr		Justin Balczak	4.00m	2012
6.	Fr		Jake Dean	3.80m PR	2011
7.	Fr		Mike Rasnick	3.70m PR	2017
8.	Fr		Richard Bentley	3.65m PR	2014

Long Jump
1.	Fr		Oshane Thomas	7.23m (4.7)PR	2013
2.	Fr		Justin Balczak	6.79m (2.7)	2012
3.	Fr		Patrick Wright	6.55m (.6)	2009
4.	Fr		Jeremy Braman	6.38m (2.0)PR	2011
5.	Fr		Avery Timm	6.33m (.0)	2023
6.	Fr		Clay Whitehead	6.30m (3.2)PR	2015
7.	Fr		Kaleb Schweiger	6.23m (.9)	2011
8.	Fr		Dillion Menard	6.20m (2.1)PR	2010
9.	Fr		Mike Rasnick	6.01m PR	2017
10.	Fr		Riley Lytwynec	5.96m (.6)PR	2011
11.	Fr		Roger Willford	5.92m PR	2017
12.	Fr		Travis Baril	5.90m PR	2007
13.	Fr		Benjamin Charbonneau	5.85m PR	2009
14.	Fr		Richard Bentley	5.22m (2.9)PR	2014

Triple Jump
1.	Fr		Patrick Wright	13.67m (.8)	2009
2.	Fr		Travis Baril	13.61m PR	2007
3.	Fr		Jeremy Braman	13.02m (2.0)	2011
4.	Fr		Noah Murray	12.80m (.5)PR	2021
5.	Fr		Rick Koon	12.51m PR	2008
6.	Fr		Avery Timm	12.27m PR	2023
7.	Fr		Riley Lytwynec	12.24m (1.1)PR	2011
8.	Fr		Clay Whitehead	11.75m (-.3)PR	2015
9.	Fr		Elijah Denning	11.33m PR	2021

Hammer - 16lb
1.	Fr		Josh Meyers	48.71m	2012
2.	Fr		Jordan Romel	44.37m	2007
3.	Fr		Trey Nieman	44.06m PR	2023
4.	Fr		Cole VanOosten	41.89m PR	2017
5.	Fr		Ed Miller	41.28m	2004
6.	Fr		Dana Skytta	40.34m PR	2006
7.	Fr		Joshua Oldham	39.02m PR	2012
8.	Fr		Chris Brown	37.82m PR	2004
9.	Fr		Hans Riedel	37.50m PR	2010
10.	Fr		Donald Poppe	37.38m PR	2005
11.	Fr		Timothy Howes	32.33m	2019
12.	Fr		Jared Christensen	31.04m PR	2023
13.	Fr		Matt Shielikis	29.33m PR	2009
14.	Fr		Michael Goetz	29.16m PR	2009
15.	Fr		Casey Smith	24.21m	2011
16.	Fr		Kamuran Ramadanov	23.94m PR	2022

Decathlon -
1.	Fr		Justin Balczak	6917	2012
2.	Fr		Roger Willford	5813	2017
3.	Fr		Kaleb Schweiger	5684	2011
4.	Fr		Mike Rasnick	5235 PR	2017

Womens

100 Meters
1.	Fr		Leslie Mitchell	11.91 (2.9)	2012
2.	Fr		Jasmine Mata	12.34 (3.7)PR	2014
3.	Fr		Michaela Newberry	12.81 (1.2)PR	2012
4.	Fr		Jenelle Spires	12.91 (2.1)PR	2010
5.	Fr		Jayda Williams	12.97 (1.7)	2022
6.	Fr		Amanda Pieczynski	13.07 (2.4)	2007
7.	Fr		Sarah Gallagher	13.26 (.5)PR	2010
8.	Fr		Gabrielle Minier	13.30 (2.7)PR	2021
9.	Fr		Jessica Schmidt	13.43 (1.1)PR	2017
	Fr		Autumn Arseneau	13.43 (2.0)PR	2017
11.	Fr		Chelsea Childs	13.51 (2.2)PR	2008
12.	Fr		Lisa Mazzola	13.63 PR	2001
13.	Fr		Megan Dickinson	13.85 (2.9)PR	2012
14.	Fr		Nadya Woodson	14.08 (2.9)	2019
15.	Fr		Amber Fater	14.38 PR	2010
16.	Fr		Nichole Mitchell	14.39 (2.9)PR	2009
17.	Fr		Shelby Curtiss	14.43 (2.9)PR	2019
18.	Fr		Kayla Smith	14.93 (1.4)PR	2008

200 Meters
1.	Fr		Leslie Mitchell	24.55 (-.5)	2012
2.	Fr		Jasmine Mata	25.78 (2.9)PR	2014
3.	Fr		Jenelle Spires	27.13 (2.2)PR	2010
4.	Fr		Amanda Pieczynski	27.22 (-1.1)	2007
5.	Fr		Rebecca Carruthers	27.41 (-1.3)PR	2012
6.	Fr		Gabrielle Minier	27.53 (-.2)PR	2021
7.	Fr		Autumn Arseneau	27.65 (3.0)PR	2017
8.	Fr		Lindsey Tonello	27.68 PR	2023
9.	Fr		Dena Bliss	27.98 PR	2011
10.	Fr		Shaina Walther	28.45 (1.9)PR	2012
11.	Fr		Megan Dickinson	28.81 (.8)PR	2012
12.	Fr		Carolinne Strasser	28.88 (1.9)PR	2012
13.	Fr		Jessica Schmidt	28.93 PR	2017
14.	Fr		Chelsea Childs	29.02 (-1.0)	2008
15.	Fr		Shana Boynton	29.05 (1.9)PR	2012
16.	Fr		Taylor Patton	29.37 PR	2008
17.	Fr		Nadya Woodson	29.40 (2.8)	2019
18.	Fr		Katie Woodruff	29.85 (1.8)PR	2021
19.	Fr		Nichole Mitchell	30.04 (2.3)PR	2009
20.	Fr		Amanda Schroeder	30.10 (1.8)PR	2007

400 Meters
1.	Fr		Elizabeth Setsuda	59.77 PR	2019
2.	Fr		Lindsey Tonello	1:03.42 PR	2023
3.	Fr		Haley Howe	1:04.29 PR	2024
4.	Fr		Jasmine Mata	1:04.58 PR	2014
5.	Fr		Sofia Salazar	1:04.94	2022
6.	Fr		Amanda Garcia	1:05.41 PR	2011
7.	Fr		Kara Mosher	1:06.99 PR	2022
8.	Fr		Sydney Kapushinski	1:07.59 PR	2022
9.	Fr		Bonnie Seleska	1:12.29 PR	2007
10.	Fr		Katie Woodruff	1:12.81 PR	2021
11.	Fr		Mary Warsecke	1:12.99 PR	2014

800 Meters
1.	Fr		Lydia Heimonen	2:18.45 PR	2016
2.	Fr		Meghan Juuti	2:20.17 PR	2005
3.	Fr		Rebecca Carruthers	2:27.92 PR	2012
4.	Fr		Marissa Ingle	2:29.27 PR	2007
5.	Fr		Jamie Wick	2:31.10 PR	2011
6.	Fr		Meghan Thomas	2:31.95 PR	2009
7.	Fr		Jade Szubelak	2:32.42 PR	2006
8.	Fr		Rebecca Lathrop	2:34.10	2017
9.	Fr		Courtney Smith	2:35.14 PR	2008
10.	Fr		Elizabeth Dachs	2:35.86 PR	2011
11.	Fr		Alexis Passino	2:36.71	2018
12.	Fr	*	Olivia Peter	2:39.86 PR	2024
13.	Fr		Alexis Penzien	2:40.46 PR	2017
14.	Fr		Olivia Stevens	2:40.47 PR	2022
15.	Fr		Sofia Salazar	2:42.49 PR	2022
16.	Fr		Sydney Kapushinski	2:43.08	2022
17.	Fr		Josie Morrow	2:43.42 PR	2022
18.	Fr		Christina Etapa	2:43.93 PR	2004
19.	Fr		Alyssa Mulford	2:44.53 PR	2018
20.	Fr		Sarah Christilaw	2:44.67 PR	2009

1500 Meters
1.	Fr		Lydia Heimonen	4:56.79 PR	2016
2.	Fr		Meghan Thomas	5:11.14 PR	2009
3.	Fr		Sarah Christilaw	5:20.24 PR	2008
4.	Fr		Casey Shafer	5:20.53 PR	2014
5.	Fr		Elizabeth Dachs	5:20.85 PR	2011
6.	Fr		Olivia Peter	5:21.07 PR	2024
7.	Fr		Rebecca Lathrop	5:22.44	2017
8.	Fr		Kayla Nowak	5:26.58	2009
9.	Fr		Alyse Smith	5:30.20 PR	2007
10.	Fr		Stephanie Riedel	5:30.90 PR	2006
11.	Fr	*	Nora Smoes	5:33.07 PR	2024
12.	Fr		Sarah Christilaw	5:34.72	2009
13.	Fr		Dale Burnham	5:35.69 PR	2005
14.	Fr		Josie Morrow	5:36.91 PR	2022
15.	Fr		Hannah Passino	5:37.19	2014
16.	Fr		Rachael Peabody	5:38.61 PR	2015
17.	Fr		Leah Bell	5:40.33 PR	2019
18.	Fr		Lindsey Mansfield	5:44.85 PR	2008
19.	Fr		Emily Merten	5:47.20 PR	2018
20.	Fr		Olivia Stevens	5:51.10 PR	2022

3000 Meters
1.	Fr		Kelsey Lewis	11:49.91 PR	2011
2.	Fr		Christina Etapa	11:58.07	2004
3.	Fr		Olivia Peter	12:13.26 PR	2024
4.	Fr		Julie Sheehy	12:36.85 PR	2024
5.	Fr		Cassidy Pawlitz	12:51.93 PR	2012
6.	Fr		Melody Perrin	13:44.50 PR	2017
7.	Fr		Nicole Houghland	13:56.60 PR	2021

5000 Meters
1.	Fr		Katie Scott	18:00.75	2007
2.	Fr		Ashley Quick	18:56.51	2007
3.	Fr		Kelsey Lewis	19:58.00	2011
4.	Fr		Kayla Nowak	19:59.00	2009
5.	Fr		Hannah Passino	20:22.15	2014
6.	Fr		Emily Wonser	20:25.37 PR	2010
7.	Fr		Stacey Leyder	20:36.17	2007
8.	Fr		Josie Morrow	21:31.96 PR	2022
9.	Fr		Olivia Heimforth	22:33.40 PR	2015

10,000 Meters
1.	Fr		Kelsey Lewis	41:55.20 PR	2011
2.	Fr		Elizabeth Dachs	42:53.24 PR	2011

100m Hurdles - 33"
1.	Fr		Leslie Mitchell	13.90 (.5)	2012
2.	Fr		Rebecca Carruthers	15.89 (2.1)PR	2012
3.	Fr		Shaina Walther	16.38 (.7)PR	2012
4.	Fr		Amber Fater	16.54 PR	2010
5.	Fr		Dena Bliss	17.01 PR	2011
6.	Fr		Brianne Lunn	17.04 (2.6)PR	2006
7.	Fr		Keira Lamming	17.46 (1.9)PR	2024
8.	Fr		Shelby LaBuhn	17.99 (-1.7)PR	2008
9.	Fr		Paige Withorn	18.29 PR	2011
10.	Fr		Taylor Patton	18.50 PR	2008
11.	Fr		Alexis Penzien	18.57 (1.7)PR	2017
12.	Fr		Kayla Smith	18.76 (-1.1)PR	2008

400m Hurdles - 30"
1.	Fr		Shaina Walther	1:06.51 PR	2012
2.	Fr		Amanda Garcia	1:10.22 PR	2011
3.	Fr		Brooke Brazeau	1:12.84 PR	2024
4.	Fr		Keira Lamming	1:13.10 PR	2024
5.	Fr		Shana Boynton	1:14.31 PR	2012
6.	Fr		Giselle Gomez	1:15.92 PR	2012

3k Steeplechase
1.	Fr		Katie Scott	11:19.95	2007
2.	Fr		Casey Shafer	12:35.16 PR	2014
3.	Fr		Kayla Nowak	12:43.39	2009
4.	Fr		Hailey Foster	12:46.81 PR	2016

Shot Put - 4kg
1.	Fr		Jill Walton	12.59m PR	2010
2.	Fr		Laura Lindsey	12.38m PR	2009
3.	Fr		Dena Bliss	11.42m PR	2011
4.	Fr		Megan Cowan	11.00m PR	2005
5.	Fr		Jan Meyers	10.99m PR	2001
6.	Fr		Amanda Calhoun	10.66m PR	2009
7.	Fr		Kimberlee Booms	10.28m	2008
8.	Fr		Jill Walton	10.27m	2007
9.	Fr		Ava Donmyer	10.06m PR	2024
10.	Fr		Mary McLeod	10.02m	2008
11.	Fr		Gina Graff	10.02m PR	2015
12.	Fr		Bobbie Love	9.83m PR	2016
13.	Fr		Cassandra Vitton	9.59m PR	2008
14.	Fr		Lauryn Lafoille	9.41m PR	2009
15.	Fr		Brittney Ryan	9.33m	2018
16.	Fr		Maddison Gould	9.07m	2021
17.	Fr		Paige Johnson	8.83m PR	2023
18.	Fr		Madison Grifka	8.77m PR	2018
19.	Fr		Beth Bradshaw	8.69m PR	2004
20.	Fr		Sara Ostwald	8.63m PR	2017

Discus - 1kg
1.	Fr		Bethany Wilson	40.71m PR	2021
2.	Fr		Jill Walton	39.34m PR	2010
3.	Fr		Jill Walton	35.70m	2007
4.	Fr		Kimberlee Booms	34.87m	2008
5.	Fr		Bobbie Love	33.20m PR	2016
6.	Fr		Laura Lindsey	33.02m PR	2009
7.	Fr		Jan Meyers	32.67m	2001
8.	Fr		Janelle Docter	32.61m PR	2023
9.	Fr		Emily Koning	32.13m PR	2012
10.	Fr		Kennedy Konkle	31.95m PR	2023
11.	Fr		Dena Bliss	31.83m PR	2011
12.	Fr		Alyssa Bonanno	31.55m PR	2023
13.	Fr		Megan Cowan	31.27m PR	2005
14.	Fr		Cassandra Vitton	30.91m PR	2008
15.	Fr		Brittney Ryan	29.00m	2018
16.	Fr		Moriah Reed	28.87m PR	2018
17.	Fr		Beth Bradshaw	27.99m	2004
18.	Fr		Sara Ostwald	27.91m	2017
19.	Fr		Gina Graff	27.76m PR	2015
20.	Fr		Mary McLeod	27.69m	2008

Javelin - 600g
1.	Fr		Jenna Fleming	45.16m	2021
2.	Fr		Jill Walton	33.29m	2010
3.	Fr		Laura Lindsey	31.53m PR	2009
4.	Fr		Ava Donmyer	29.15m PR	2024
5.	Fr		Mary McLeod	25.53m PR	2008
6.	Fr		Rebecca Carruthers	25.47m PR	2012
7.	Fr		Paige Johnson	25.37m	2023
8.	Fr		Brittney Ryan	25.05m	2018
9.	Fr		Alexis Penzien	23.86m PR	2017
10.	Fr		Kaitlyn Fitzpatrick	23.78m PR	2012
11.	Fr		Cassandra Vitton	23.11m PR	2008
12.	Fr		Courtney Gaskell	22.14m	2010
13.	Fr		Bethany Wilson	21.54m	2021
14.	Fr		Dena Bliss	20.71m PR	2011
15.	Fr		Amanda Calhoun	20.29m PR	2009
16.	Fr		Katie Wozniak	20.24m PR	2018
17.	Fr		Ciara O'Dovero	19.10m PR	2011
18.	Fr		Lauryn Lafoille	18.67m	2009
19.	Fr		Charlotte Folkersma	9.17m PR	2006

High Jump
1.	Fr		Rebecca Carruthers	1.65m PR	2012
2.	Fr		Katie Winiarski	1.60m	2009
3.	Fr		Riley Collins	1.60m PR	2018
4.	Fr		Taylor Patton	1.55m	2008
5.	Fr		Shelby LaBuhn	1.53m PR	2008
6.	Fr		Keira Lamming	1.50m PR	2024
7.	Fr		Autumn Arseneau	1.44m PR	2017
8.	Fr		Alexis Penzien	1.43m PR	2017
9.	Fr		Dena Bliss	1.36m PR	2011
10.	Fr		Emily Weir	1.30m PR	2017

Pole Vault
1.	Fr		Emily Weir	2.45m PR	2017

Long Jump
1.	Fr		Ashley Mullings	5.45m PR	2018
2.	Fr		Rebeck Knox	5.39m (1.0)PR	2013
3.	Fr		Jayda Williams	5.34m (3.2)PR	2022
4.	Fr		Rebecca Carruthers	5.01m (1.0)PR	2012
5.	Fr		Lindsey Tonello	4.87m	2023
6.	Fr		Carolinne Strasser	4.87m (-2.0)	2012
7.	Fr		Hilary Rock	4.82m PR	2012
8.	Fr		Taylor Patton	4.80m	2008
9.	Fr		Ciara O'Dovero	4.73m (.1)PR	2011
10.	Fr		Elizabeth Setsuda	4.70m (2.9)	2019
11.	Fr		Dena Bliss	4.66m (.4)PR	2011
12.	Fr		Alexis Penzien	4.57m PR	2017
13.	Fr		Sophie Passino	4.48m (-.4)PR	2017
14.	Fr		Lisa Mazzola	4.35m PR	2001
15.	Fr		Shelby LaBuhn	4.30m (.6)PR	2008
16.	Fr		Katie Winiarski	4.09m	2009

Triple Jump
1.	Fr		Jayda Williams	10.50m PR	2022
2.	Fr		Taylor Patton	10.47m (-.6)	2008
3.	Fr		Katie Winiarski	10.09m (-1.6)	2009
4.	Fr		Sarah Gallagher	9.96m (1.0)	2010
5.	Fr		Shelby LaBuhn	9.85m (1.8)PR	2008
6.	Fr		Hilary Rock	9.79m (-.8)PR	2012
7.	Fr		Carolinne Strasser	9.53m	2012

Hammer - 4kg
1.	Fr		Jill Walton	48.87m PR	2010
2.	Fr		Emily Koning	40.99m PR	2012
3.	Fr		Janelle Docter	40.34m	2023
4.	Fr		Laura Lindsey	39.83m	2009
5.	Fr		Megan Cowan	39.79m PR	2005
6.	Fr		Kimberlee Booms	38.15m	2008
7.	Fr		Moriah Reed	36.09m	2018
8.	Fr		Alyssa Bonanno	34.90m PR	2023
9.	Fr		Amanda Calhoun	34.53m	2009
10.	Fr		Mary McLeod	32.74m	2008
11.	Fr		Beth Bradshaw	30.99m PR	2004
12.	Fr		Lauryn Lafoille	30.19m	2009
13.	Fr		Gina Graff	29.13m PR	2015
14.	Fr		Cassandra Vitton	26.29m PR	2008
15.	Fr		Sara Ostwald	25.40m	2017

Heptathlon -
1.	Fr		Rebecca Carruthers	4173 PR	2012
2.	Fr		Dena Bliss	3306 PR	2011
3.	Fr		Alexis Penzien	3221 PR	2017
4.	Fr		Taylor Patton	2898 PR	2008

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