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Matthew Shands Cross Country BioGo To TF Bio

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Season Records

3,000 Meters
20169th Grade11:16.0 PR
201811th Grade11:45.0
3,200 Meters
20158th Grade12:36.0 PR
201710th Grade12:26.0 PR *
2 Miles
201811th Grade11:32.0 PR
4,000 Meters
201811th Grade14:09.4 PR
3 Miles
201710th Grade19:09.2
201811th Grade18:40.9 PR *
5,000 Meters
20169th Grade18:31.2 PR
201710th Grade20:33.5
201811th Grade19:51.9
*Improvement
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