Lars McDermott - WA Cross Country Bio

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Season Records

3 Miles
2017	9th Grade	17:12.7
2018	10th Grade	16:03.3 PR *

5,000 Meters
2017	9th Grade	17:17.0
2018	10th Grade	16:43.8 PR *

*Improvement

2018 Season
North Central HS10th Grade

3 Miles

9	16:23.6	Sep 12	GSL1 Ferris, University, NorthCentral
10	16:11.0	Oct 3	GSL3 ShadlePark, Rogers, GonzagaPrep, NorthCentral
44	16:03.3 PR	Oct 6	50th Annual Max Jensen Richland Invitational

5,000 Meters

23	17:27.0	Sep 8	Tracy Walters Invitational
11	17:18.0	Sep 19	GSL2 NorthCentral, CentralValley, MtSpokane
122	17:13.5	Sep 22	Bob Firman Invitational XC
1	17:17.0	Oct 17	GSL4 Lewis&Clark, Mead, NorthCentral
19	16:43.8 PR	Oct 27	MCC+GSL 3A & 4A District 8 Championships
217	17:44.3	Nov 10	NXR Northwest Regional Championships

2017 Season
North Central HS9th Grade

3 Miles

68	18:04.0	Sep 23	Wenatchee XC Invite
23	17:12.7SR	Oct 7	Max Jensen Richland Invitational
13	18:16.1	Oct 18	GSL4 University, CentralValley, NorthCentral

5,000 Meters

14	18:58.0	Sep 27	GSL2 NorthCentral, GonzagaPrep, Mead
4	17:17.0SR	Oct 21	GSL Junior Varsity & 9th Grade Championships
135	18:16.0	Nov 11	NXR Northwest Regional Championships