James Lodahl - WA Cross Country Bio

James Lodahl Cross Country Bio

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Season Records

3,000 Meters
2018	10th Grade	13:41.4 PR

4,500 Meters
2017	9th Grade	19:53.0 PR

5,000 Meters
2017	9th Grade	19:42.0
2018	10th Grade	18:52.1 PR *

*Improvement

2018 Season
Columbia River HS10th Grade

3,000 Meters

2

Sep 1

Ultimook Race Nike Invitational

5,000 Meters

11	20:02.0	Sep 7	58th Annual Hudson's Bay Steve Maas Run-A-Ree
5	19:53.3	Sep 15	Molalla Invitational
217	18:53.5	Sep 21	Meriwether National Cross Country Classic
20	19:51.0	Sep 26	GSHL 2A Hockinson, RA Long at River
87	20:09.0	Sep 29	Nike Portland XC
21	19:46.0	Oct 3	GSHL 2A League Meet - MM, Columbia River @ Washougal
113	18:52.1 PR	Oct 12	Champoeg Invitational
28	19:59.3	Oct 18	GSHL 2A League Championships

2017 Season
Columbia River HS9th Grade

4,500 Meters

140

Sep 23

Three Course Challenge

5,000 Meters

30	21:39.0	Sep 8	57th Annual Steve Maas Run-A-Ree
32	21:59.0	Sep 13	Trico League (Seton)
3	23:04.0	Sep 20	GSHL @Hockinson w/RA Long, Col. River
32	20:18.0	Oct 4	GSHL @WASHOUGAL w/MM, Col Riv
12	19:42.0 SR	Oct 19	GSHL 2A League Championships