Lisa Heer Cross Country Bio
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Season Records
2.35 Miles | ||
| 2008 | 12th Grade | 16:45.0 PR |
2.9 Miles | ||
| 2008 | 12th Grade | 21:05.0 PR |
3 Miles | ||
| 2008 | 12th Grade | 21:07.0 PR |
5,000 Meters | ||
| 2006 | 10th Grade | 21:18.0 PR |
| 2007 | 11th Grade | 22:12.0 |
| 2008 | 12th Grade | 22:01.0 |
2008 Season
Ephrata HS12th Grade
2.35 Miles
| 17 | 16:45.0 PR | Sep 13 | Ellensburg Invitational |
2.9 Miles
| 9 | 21:05.0 PR | Oct 25 | Prosser Invitational |
3 Miles
| 29 | 22:15.0 | Sep 27 | Wenatchee Invite | |
| 11 | 21:07.0 PR | Oct 9 | CWAC League: Wapato, Ephrata @ Ellensburg | |
| 17 | 22:55.1 | Nov 1 | District 5/6 (2A) CWAC Championship |
5,000 Meters
2007 Season
Ephrata HS11th Grade
5,000 Meters
| 9 | 22:12.0 SR | Sep 15 | Mid-Basin Invitational |
2006 Season
Ephrata HS10th Grade
5,000 Meters
| 14 | 22:11.0 | Sep 16 | Mid-Basin Invite 2006 | |
| 2 | 22:25.0 | Sep 30 | Pasco Big Cross 2006 | |
| 17 | 22:00.0 | Oct 7 | Cascade Kodiak Invitational | |
| 53 | 21:18.0 PR | Nov 4 | 2A State Championships |
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