Josha Paonaskar

Josha PaonaskarCross Country Bio Hidden in search results Compare Go to TF Bio

Click the next to the incorrect mark below. Corrections are the responsibility of the team coach. Tell your coach about the error.

Season Records

800 Meters
2021	12th Grade	2:08.0 PR

1 Miles
2019	10th Grade	4:59.9 PR
2021	12th Grade	5:46.6

3,000 Meters
2017	8th Grade	12:30.0 PR
2019	10th Grade	10:39.5 *
2021	12th Grade	9:35.9 PR *

5,000 Meters
2018	9th Grade	18:27.7
2019	10th Grade	17:51.0 *
2020	11th Grade	17:08.9 *
2021	12th Grade	16:28.9 PR *

*Improvement

2021 Season 
                    
Grant HS12th Grade
800 Meters1 2:08.0PRNov 1Grant Park Harriers 800 and Mile Trial
1 Miles10 5:46.6SRNov 1Grant Park Harriers 800 and Mile Trial
3,000 Meters28 9:35.9PRAug 27Night Meet
82 22:34.5Sep 4The Ultimook Race
5,000 Meters33 24:18.0Jul 23Steens Mountain Running Camp Jan Yriarte Uphill 5K
30 17:49.7Sep 8PIL Preview
54 17:03.8Sep 11Ash Creek XC Festival
11 17:51.2Sep 22PIL/MHC Crossover (Host: Wells)
20 17:14.5Oct 1Flat & Fast Invitational
64 16:28.9PROct 9NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only)
17 16:52.8Oct 20PIL/MHC Crossover (Host: Grant)
26 16:40.8Oct 276A-1 Portland Interscholastic League Championships
2020 Season 
                    
Grant HS11th Grade
5,000 Meters10 18:03.7Mar 3PIL @ Lents Park (Benson, Grant, Lincoln, Madison)
23 20:13.1Mar 6PIL @ Pier Park (Benson, Grant, Lincoln, Madison)
14 17:57.6Mar 10PIL @ Pier Park (Benson, Grant, Cleveland, Franklin)
4 17:49.4Mar 17PIL @ Pier Park
33 19:10.8Mar 31PIL @ Pier Park
30 17:59.9Apr 3PIL Varsity Districts
51 17:08.9SRApr 10Rose City Championship Invite
2020 Season 
                    
Unattached11th Grade
5,000 Meters44 17:46.7PRSep 30Nike Portland Virtual XC
2019 Season 
                    
Grant HS10th Grade
1 Miles11 4:59.9PRNov 7Grant Park Harriers Mile
3,000 Meters47 10:39.5SRAug 30Night Meet
5,000 Meters81 19:48.1Sep 7Ultimook Race
41 18:07.0Sep 11PIL Preview
49 18:45.8Sep 14Northwest Classic
97 18:28.3Sep 28Nike Portland XC
17 17:58.2Oct 2PIL/MHC Crossover (Host: Grant)
43 18:06.4Oct 8Clackamas/Reynolds/Grant/Cleveland/Wilson @ Cent. Catholic
89 18:36.0Oct 19Warner Pacific XC Classic
23 18:29.1Oct 23PIL/MHC Crossover (Host: Franklin)
17 17:51.0SROct 306A-1 Portland Interscholastic League Championships
751 19:01.2Nov 16NXR Northwest Regional Championships
2018 Season 
                    
Grant HS9th Grade
5,000 Meters28 20:23.8Sep 5PIL Preview
80 19:27.0Sep 15Northwest Classic
27 20:24.4Sep 26PIL/MHC Crossover (Host: Wilson)
40 19:10.8Sep 29Nike Portland XC
2 20:03.0Oct 3MHC/PIL Crossover @ Gresham
36 19:12.1Oct 12Champoeg Invitational
3 19:07.0Oct 17PIL/MHC Crossover (Host: Grant)
36 18:27.7SROct 246A-1 Portland Interscholastic League Championships
12 18:42.6Oct 27Pacific Northwest Cross Country Championships
107 18:55.2Nov 10NXR Northwest Regional Championships
2017 Season 
                    
Grant Cluster MS8th Grade
3,000 Meters17 12:43.0Oct 5Grant, Roosevelt, Jefferson, Madison
12 12:55.0Oct 12PIL MS Meet - Cleveland, Grant, Roosevelt & Lincoln (Unofficial)
46 12:30.0PROct 26PIL Middle School District Meet

33	24:18.0	Jul 23	Steens Mountain Running Camp Jan Yriarte Uphill 5K
30	17:49.7	Sep 8	PIL Preview
54	17:03.8	Sep 11	Ash Creek XC Festival
11	17:51.2	Sep 22	PIL/MHC Crossover (Host: Wells)
20	17:14.5	Oct 1	Flat & Fast Invitational
64	16:28.9 PR	Oct 9	NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only)
17	16:52.8	Oct 20	PIL/MHC Crossover (Host: Grant)
26	16:40.8	Oct 27	6A-1 Portland Interscholastic League Championships

10	18:03.7	Mar 3	PIL @ Lents Park (Benson, Grant, Lincoln, Madison)
23	20:13.1	Mar 6	PIL @ Pier Park (Benson, Grant, Lincoln, Madison)
14	17:57.6	Mar 10	PIL @ Pier Park (Benson, Grant, Cleveland, Franklin)
4	17:49.4	Mar 17	PIL @ Pier Park
33	19:10.8	Mar 31	PIL @ Pier Park
30	17:59.9	Apr 3	PIL Varsity Districts
51	17:08.9SR	Apr 10	Rose City Championship Invite

81	19:48.1	Sep 7	Ultimook Race
41	18:07.0	Sep 11	PIL Preview
49	18:45.8	Sep 14	Northwest Classic
97	18:28.3	Sep 28	Nike Portland XC
17	17:58.2	Oct 2	PIL/MHC Crossover (Host: Grant)
43	18:06.4	Oct 8	Clackamas/Reynolds/Grant/Cleveland/Wilson @ Cent. Catholic
89	18:36.0	Oct 19	Warner Pacific XC Classic
23	18:29.1	Oct 23	PIL/MHC Crossover (Host: Franklin)
17	17:51.0SR	Oct 30	6A-1 Portland Interscholastic League Championships
751	19:01.2	Nov 16	NXR Northwest Regional Championships

28	20:23.8	Sep 5	PIL Preview
80	19:27.0	Sep 15	Northwest Classic
27	20:24.4	Sep 26	PIL/MHC Crossover (Host: Wilson)
40	19:10.8	Sep 29	Nike Portland XC
2	20:03.0	Oct 3	MHC/PIL Crossover @ Gresham
36	19:12.1	Oct 12	Champoeg Invitational
3	19:07.0	Oct 17	PIL/MHC Crossover (Host: Grant)
36	18:27.7SR	Oct 24	6A-1 Portland Interscholastic League Championships
12	18:42.6	Oct 27	Pacific Northwest Cross Country Championships
107	18:55.2	Nov 10	NXR Northwest Regional Championships

17	12:43.0	Oct 5	Grant, Roosevelt, Jefferson, Madison
12	12:55.0	Oct 12	PIL MS Meet - Cleveland, Grant, Roosevelt & Lincoln (Unofficial)
46	12:30.0 PR	Oct 26	PIL Middle School District Meet

Josha PaonaskarCross Country Bio Hidden in search results Compare Claim this Athlete Go to TF Bio

Season Records

800 Meters

1 Miles

3,000 Meters

5,000 Meters

2021 Season Grant HS12th Grade

800 Meters

1 Miles

3,000 Meters

5,000 Meters

2020 Season Grant HS11th Grade

5,000 Meters

2020 Season Unattached11th Grade

5,000 Meters

2019 Season Grant HS10th Grade

1 Miles

3,000 Meters

5,000 Meters

2018 Season Grant HS9th Grade

5,000 Meters

2017 Season Grant Cluster MS8th Grade

3,000 Meters

Josha PaonaskarCross Country Bio Hidden in search results Compare Go to TF Bio

2021 Season
Grant HS12th Grade

2020 Season
Grant HS11th Grade

2020 Season
Unattached11th Grade

2019 Season
Grant HS10th Grade

2018 Season
Grant HS9th Grade

2017 Season
Grant Cluster MS8th Grade