Sean Cowan

Sean CowanCross Country Bio Hidden in search results Compare Go to TF Bio

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Season Records

2 Miles
2018	9th Grade	12:17.2
2019	10th Grade	11:53.9 *
2021	12th Grade	11:08.7 PR *

4,000 Meters
2018	9th Grade	15:28.3 PR

2.8 Miles
2021	12th Grade	16:44.5 PR

2.9 Miles
2019	10th Grade	17:49.0 PR

3 Miles
2020	11th Grade	18:34.8 PR

3.07 Miles
2018	9th Grade	21:51.0 PR

5,000 Meters
2018	9th Grade	18:34.8
2019	10th Grade	17:47.0 *
2020	11th Grade	17:49.9
2021	12th Grade	17:09.3 PR *

*Improvement

2021 Season 
                    
Mt Vernon HS12th Grade
2 Miles16 11:08.7PRSep 11Gear Up Northwest Preview (Sehome Invite)
2.8 Miles11 16:44.5PROct 2Leavenworth Invitational
5,000 Meters13 18:19.2Sep 15Lakewood vs Ferndale, Mt. Vernon, Sehome
20 18:09.5Sep 18South Whidbey - 42nd Carl Westling Invitational
4 17:49.0Sep 22NWC:  Mount Vernon, Lakewood, Blaine at Anacortes
4 18:08.7Oct 6Lynden & Oak Harbor @ Mount Vernon 
29 17:09.3PROct 9NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only)
4 17:21.0Oct 14Skagit County Championship
27 17:30.6Oct 20NW Conference XC Championships
21 17:11.3Oct 30DISTRICT 1 XC CHAMPIONSHIPS
162 18:17.9Nov 63A WIAA State XC Meet
2020 Season 
                    
Mt Vernon HS11th Grade
3 Miles7 18:34.8PRMar 10Squalicum vs. MVHS
5,000 Meters4 18:19.0Feb 17NWC: Mt. Vernon at Burlington-Edison
7 19:48.1Feb 24NWC: Oak Harbor at Mount Vernon
33 17:49.9SRMar 20NWC: "Virtual" 5 km.
86 17:49.9Apr 243A Washington State Cross Country Coaches Association Virtual XC State Meet
2019 Season 
                    
Mt Vernon HS10th Grade
2 Miles29 11:53.9SRSep 14Gear Up Sports Northwest Preview (Sehome Invite)
2.9 Miles15 17:49.0PRSep 19Mountlake Terrace, Mt. Vernon @ MGHS
5,000 Meters56 18:45.7Sep 21South Whidbey - 41st Carl Westling Invitational
20 19:07.2Sep 26Stanwood, Mariner, Everett, Glacier Peak, Lummi @ Mount Vernon
282 17:54.0Oct 12NIKE HOLE IN THE WALL XC INVITATIONAL
19 17:47.0SROct 17Skagit County Championships
152 18:45.3Oct 26WESCO/North Sound Conference Championships
41 18:30.0Nov 2NW District (1B/2B, 1A, 2A, 3A, 4A) Championships
2018 Season 
                    
Mt Vernon HS9th Grade
2 Miles26 12:17.2SRSep 82018 Sehome Invitational
4,000 Meters21 15:28.3PRSep 20Monroe / Mt. Vernon / Lynnwood at Mariner
16:12.0Oct 4Everett, Jackson, Mt. Vernon @ Stanwood
3.07 Miles36 21:51.0PRSep 13Archbishop Murphy, Mount Vernon @ MGHS
5,000 Meters81 19:32.0Sep 1540th South Whidbey - Carl Westling Invitational
17 19:29.0Sep 27Marysville-Pilchuck, Kamiak, and Mariner @ MVHS
268 18:34.8SROct 6NIKE - HOLE IN THE WALL XC INVITATIONAL
19:14.0Oct 11Skagit County Championship
47 19:16.3Oct 27Northwest District (B, 1A, 2A, 3A, 4A) Championships

13	18:19.2	Sep 15	Lakewood vs Ferndale, Mt. Vernon, Sehome
20	18:09.5	Sep 18	South Whidbey - 42nd Carl Westling Invitational
4	17:49.0	Sep 22	NWC: Mount Vernon, Lakewood, Blaine at Anacortes
4	18:08.7	Oct 6	Lynden & Oak Harbor @ Mount Vernon
29	17:09.3 PR	Oct 9	NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only)
4	17:21.0	Oct 14	Skagit County Championship
27	17:30.6	Oct 20	NW Conference XC Championships
21	17:11.3	Oct 30	DISTRICT 1 XC CHAMPIONSHIPS
162	18:17.9	Nov 6	3A WIAA State XC Meet

4	18:19.0	Feb 17	NWC: Mt. Vernon at Burlington-Edison
7	19:48.1	Feb 24	NWC: Oak Harbor at Mount Vernon
33	17:49.9SR	Mar 20	NWC: "Virtual" 5 km.
86	17:49.9	Apr 24	3A Washington State Cross Country Coaches Association Virtual XC State Meet

56	18:45.7	Sep 21	South Whidbey - 41st Carl Westling Invitational
20	19:07.2	Sep 26	Stanwood, Mariner, Everett, Glacier Peak, Lummi @ Mount Vernon
282	17:54.0	Oct 12	NIKE HOLE IN THE WALL XC INVITATIONAL
19	17:47.0SR	Oct 17	Skagit County Championships
152	18:45.3	Oct 26	WESCO/North Sound Conference Championships
41	18:30.0	Nov 2	NW District (1B/2B, 1A, 2A, 3A, 4A) Championships

21	15:28.3 PR	Sep 20	Monroe / Mt. Vernon / Lynnwood at Mariner
	16:12.0	Oct 4	Everett, Jackson, Mt. Vernon @ Stanwood

81	19:32.0	Sep 15	40th South Whidbey - Carl Westling Invitational
17	19:29.0	Sep 27	Marysville-Pilchuck, Kamiak, and Mariner @ MVHS
268	18:34.8SR	Oct 6	NIKE - HOLE IN THE WALL XC INVITATIONAL
	19:14.0	Oct 11	Skagit County Championship
47	19:16.3	Oct 27	Northwest District (B, 1A, 2A, 3A, 4A) Championships

Sean CowanCross Country Bio Hidden in search results Compare Claim this Athlete Go to TF Bio

Season Records

2 Miles

4,000 Meters

2.8 Miles

2.9 Miles

3 Miles

3.07 Miles

5,000 Meters

2021 Season Mt Vernon HS12th Grade

2 Miles

2.8 Miles

5,000 Meters

2020 Season Mt Vernon HS11th Grade

3 Miles

5,000 Meters

2019 Season Mt Vernon HS10th Grade

2 Miles

2.9 Miles

5,000 Meters

2018 Season Mt Vernon HS9th Grade

2 Miles

4,000 Meters

3.07 Miles

5,000 Meters

Sean CowanCross Country Bio Hidden in search results Compare Go to TF Bio

2021 Season
Mt Vernon HS12th Grade

2020 Season
Mt Vernon HS11th Grade

2019 Season
Mt Vernon HS10th Grade

2018 Season
Mt Vernon HS9th Grade