Matthew NowakCross Country Bio Hidden in search results  Compare Go to TF Bio

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Season Records

2,500 Meters
20146th Grade10:15.3
20157th Grade9:45.1PR *
2,650 Meters
20146th Grade10:47.0PR
20157th Grade10:59.1
3,200 Meters
20157th Grade12:40.8
20168th Grade11:56.5PR *
2 Miles
20157th Grade13:14.0
20168th Grade12:13.7PR *
20179th Grade11:53.1 *
201810th Grade11:15.5 *
201911th Grade10:52.3PR *
5,000 Meters
20168th Grade19:37.2
20179th Grade17:09.3 *
201810th Grade16:56.0 *
201911th Grade16:21.5 *
202012th Grade16:02.7PR *
*Improvement
2020 Season 
Mt. Pleasant Sacred Heart MS12th Grade
5,000 Meters
16:34.0PROct 13Beaverton Invitational
2018 Season 
Unattached10th Grade
2017 Season 
Unattached9th Grade
2016 Season 
Unattached8th Grade
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